Lunch breaks are for lunch, sure, but they can also be a good time to move your body, especially if you’re working from home and aren’t getting up as much. Doing your 9-to-5 desk job duties outside of your 9-to-5 office space might eliminate the parameters of a regular work day. Translation? You could find yourself glued to your computer for longer than you intended to be online, which is why you should definitely take advantage of lunch breaks at home (though lunch breaks in general are always a good idea).
Ahead, check out a list of trainer-led workout videos you can do during your designated lunch break, whether you’re combining a few to take up the whole time, or you’re just squeezing in one quick sweat session to energize your muscles before you shower off and get back to work. There are some videos that involve minimal equipment — a medicine ball, dumbbells, one booty band, etc. — and others that are entirely bodyweight. They range from HIIT and full-body to booty, arms, or abs focused. Take your pick!
