If you’re ready to heal your relationship with food after struggling with disordered eating or you’re finally fed up with dieting and diet culture, it’s helpful to see a registered dietitian or therapist who specializes in eating disorders or intuitive eating. It’s also important to pay attention to the content you are consuming and whether it exacerbates feelings of poor body image or disordered eating. Fortunately, Instagram can be a great resource for information and positivity. Here are some experts you can follow who are passionate about helping you along your antidiet and food-freedom journey.
This article was originally published by Popsugar.com. Read the original article here.
