Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, lunge, and core circuits. This workout ends with a calming cooldown including some deep stretches. All you need to get started is a mat!
Rabena’s outfit: Alo Yoga
Find more on-demand workouts from Rabena at Barre Eclipse.
This article was originally published by Popsugar.com. Read the original article here.
