Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that’s perfect for anyone looking to get into barre. In just 10 minutes, you’ll master some of the most essential ballet positions and exercises that you’ll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout, with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves!
Kel’s outfit: LSKD
Find more on-demand workouts from Kel at Fit by Coach Kel.
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