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Exercise balls have been a popular piece of workout equipment since they rolled onto the scene in 1963, and they’re still helpful for all varieties of workouts today. For those looking for better balance or improved core strength, the exercise ball is an ideal tool in any gym routine. Especially in the era of work from home, mixing up your routine by sitting on an exercise ball instead of a cramped desk chair can help you focus on your posture and improve your core strength. To feel the burn more than you will just sitting on the ball, you can implement it into your workout for more advanced routines, and do planks, sit-ups, and more using the ball. This versatile tool is easy to store at home and simple to incorporate into your workout, so here are the best exercise balls that you can add to your wellness routine.
