You know your bad habits are catching up to you when your body starts sending you signals — and lately, my creaky joints are speaking up loud and clear.
My body is clearly fed up with long hours working from the couch followed by home workouts, which is why my stretching drought needs to come to an end.
To ensure I continue to relieve my tight muscles and joints from all the tension they’ve accumulated, I’m committed to completing a guided stretching YouTube video every weekday.
Here’s what this week’s queue has in store, if you need some self-care inspiration.
This article was originally published by Popsugar.com. Read the original article here.
