No matter who I’m working with or the style of training we do, a huge component of my training philosophy focuses on the core. The core is the foundation of movement, and without a strong and stable core, you’re more susceptible to injury and you won’t perform your daily activities or physical pursuits at an
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On New Year’s Eve, Jennifer Lopez and Ben Affleck stepped out with her daughter Emme, walking through the streets of Los Angeles in matching black and navy for a casual family date. Lopez was wearing a belt-cinched blue jacket with a black leather collar paired with light jeans and lace-up boots featuring high heels. Beside
Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner’s arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle from the waist up. Whether you are looking for a quick break from your computer or want to add an in-place exercise
On Saturday, Kylie Jenner posted some photos and short video clips of herself to Instagram Stories while wearing a chocolate brown catsuit that showed off her baby bump. Jenner is due early in 2022, and her maternity wear is as stylish as everything else she posts on the timeline. Over the catsuit, she threw on
Johnson & Johnson released a statement on Dec. 30 announcing the results of a real-work study conducted by the South African Medical Research Council (SAMRC) proving the efficacy of its COVID-19 vaccine series in preventing severe illness and hospitalization from the Omicron variant of the novel coronavirus. In the statement, Mathai Mammen, MD, PhD, global
Kourtney Kardashian got engaged to Travis Barker in October of this year, but months later, her ex Scott Disick is reportedly still having trouble with Kardashian’s new status. The engagement was posted all over social media as Kardashian celebrated receiving a proposal from Barker on the beach outside the Rosewood Miramar resort in Montecito, California.
I’ve been curious about cleanses for a while but haven’t tried one since I thought I’d be left feeling hungry or spend the entire cleanse attached to the toilet. Recently, I got an opportunity to try Raw Generation’s Two-Day Protein Cleanse ($100, originally $200) and decided to opt in because it was the first time
YANNIS DRAKOULIDIS/NETFLIX © 2021 Minor spoilers for The Lost Daughter below. As a movie, The Lost Daughter has the satisfyingly melancholy feel of a rained-out vacation in a dream destination. Maggie Gyllenhaal’s directorial debut is a prickly examination of ambivalence towards motherhood, with an emotional heft that belies its coastal Italian setting. More than picturesque
Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty
On Christmas Eve, Kourtney Kardashian was with her fiancé Travis Barker and this week she finally shared some photos of her evening with him and their kids in a blended family photo. The pictures featured her 9-year-old daughter Penelope Scotland, and Barker’s children, Landon Asher, Alabama Luella, and his stepdaughter Atiana De la Hoya. The
Working out at home is awesome — you can watch TV while stretching, crush a cardio workout then head to the kitchen for a snack, and shower in your own bathroom. The most challenging part? Deciding on a workout program. One way to make it easier is by downloading one of the free workout apps
Katy Perry’s Las Vegas residency at Resorts World opened on Wednesday night, and her costumes are exactly as elaborate and whimsical as people have come to expect from the pop super star. Designed by Zaldy, Heather Picchiottino and Johnny Wujek, Perry’s looks are a compliment to her incredible stage design, which include 20 foot tall
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a “plank challenge” consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late
Betty White, one of the most beloved comedic actors of her time, has died at 99. Her close friend and agent Jeff Witjas told People in a statement on Friday, “I will miss her terribly and so will the animal world that she loved so much. I don’t think Betty ever feared passing because she
Graphic by Kayleen DicuangcoHere’s how to work with (not against) the stars. By Jenisse Minott Date December 31, 2021 Facebook Twitter The new year is here and — based on my astrology predictions for January 2022 — things are about to get interesting. After a year of focusing on inner alignment and manifestation, I decided
It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
On Thursday’s episode of HBO Max’s And Just Like That…, many situations escalated quickly. Spoilers ahead. First, Carrie Bradshaw went from having a sore back to need full on hip surgery within the first few minutes of the show. The girls come to her rescue, taking shifts to make sure Carrie has the support she
Some skin-care treatments are better left to the pros. Certain types of peels. lasers, and deeper levels of light therapy should be done by a knowledgeable and board-certified expert. However, microdermabrasion at home is a treatment that with proper research, and careful instruction from your dermatologist, can deliver skin-smoothing benefits right from your bathroom. What
Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and
Jennifer Lopez and Ben Affleck stepped out in Los Angeles from Hotel Bel-Air on Wednesday wearing matching beige trenches and looking like a cozy couple. The two had just had lunch with Lopez’s dad, David, and her twins Max and Emme. Affleck wore his lighter coat open over his blue button-down shirt, and Lopez’s jacket
Whether you’re trying to lose weight or simply eat healthier, meal planning can be a helpful tool to keep you on track. Research shows that planning meals ahead leads to better outcomes, including eating a wider variety of healthy foods. If you are new to meal planning and don’t know where to begin, one of
This week, Kourtney Kardashian and Travis Barker revisited the site of their engagement on the beach at the Rosewood Miramar Hotel in Montecito, California, spending a romantic afternoon and evening taking in the sunset and boardwalk. The couple was engaged in the same location in October of this year. For their walk down memory lane,
Tonya Thompson and Sharie Wilson. Photography courtesy of DreamGirls Hair CareWelcome to Texture Talk, a column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Amanda Demeku Date December 30, 2021 Facebook Twitter
During the pandemic last year, I stopped teaching yoga and didn’t do any on my own because I didn’t feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn’t have the same serene vibe as breathing and moving in a heated room with beautiful lighting,
