Fitness

I can’t tell you how many hours, days, even years I’ve spent tearing myself down — and not because I don’t want to tell you, though it would probably be embarrassing to say the answer out loud. It’s just an impossible number to recall, and if I’m being completely honest, it’s still growing. Recently, I

Cleveland Cavaliers player Kevin Love has been championing the conversation surrounding athletes and mental health after experiencing a panic attack during a game in 2018. Since that moment, he’s been open about his own mental health in addition to playing an active role in mental health initiatives like the Kevin Love Fund, which aims “to

Fitness trainer Amanda Kloots has been open about her husband Nick Cordero’s battle with coronavirus, which began with symptoms of extreme fatigue and led to a lung infection, septic shock, and eventually a medically-induced coma. Cordero was put on an ECMO machine, which Kloots said “takes over the functions of your heart and lungs” to

Exercise physiologist and personal trainer Amanda Bisk, who is also a former Australian pole vaulter, is all for working out at home to stay in shape. But she knows that you may be at greater risk of getting injured — depending on what workout you’re doing, you might not have access to proper tips on

I’m not big on working out at night (it’s a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the one thing I will do is a slow, relaxing yoga flow, especially when

I have a confession: I’m absolutely obsessed with watching roller-skating videos on TikTok. I’m entranced by users like Ana Coto who glide across pavement and turn the activity into an athletic dance, and with plenty of time on my hands, it might end up being my next hobby — if I can find the perfect

I used to put a million things on my to-do list. As you can guess, most of the tasks on the list never got done because it was simply unrealistic. I’d wake up at the same time as my toddler, give him a bowl of fruit, and whip out my laptop so I could get

Not seeing your friends and family for several weeks can understandably take a toll on your mental health. Birthday dinners have been replaced with Zoom calls, and working from home indefinitely can be a big transition for those who are used to going to the office every single day. And while these changes might make

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage

Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they’re really comfortable!), shopping for workout gear can really run up your credit card bill. That’s why we were thrilled to discover Old Navy’s huge selection of stylish and affordable workout clothes that

I’ve been baking . . . a lot! From homemade no-knead bread, to baked carrot cake doughnuts, to protein-packed cornbread to go with chili, and of course, mint chocolate chip protein muffins — I’ve baked so much that I’ve run out of flour! Since there is no flour to be found at any store I’ve

Exercise is my mom’s love language. As a kid, I stood on the sidelines to watch her rec-league soccer games and cheered her on during triathalons. We won’t talk about my stand-offish teenage self, but as an adult, I joined my mom for 5Ks and we found a love-hate relationship for local bootcamp classes. I

@lizzo Seen a lot of slim chicks posting they workouts on here so I thought I’d join the fun. If you’re watching this just know you’re beautiful! ♬ Tempo (feat. Missy Elliott) – Lizzo Lizzo’s workout routine? “I’ve been waiting for this one. Turn it up!” After watching countless Lizzo performances on YouTube, I wondered

Being required to stay at home is a dream come true for some. If you’re anything like me, you thrive in quiet spaces and can spend days on end without human interaction. I only have a few close friends, and even before the COVID-19 pandemic, I worked remotely. That said, at some point, even the

If the only equipment you have is a set of dumbbells and your own body, here’s a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so you can strengthen your shoulders, biceps, triceps, forearms, and upper back muscles. Use them for inspiration to create

Have you ever fallen asleep at the end of a yoga class while lying in Savasana? You feel like you’re floating above yourself, and when you finally come back to attention, you feel this incredibly overwhelming sense of calm? If you love that feeling, or have never experienced it and yearn for it, you’ll want

UPDATE: On the evening of May 7, Gregory and Travis McMichael were arrested and charged with murder and aggravated assault, according to the Georgia Bureau of Investigation. Don’t just be pissed; let’s take some action. Visit https://t.co/CHmTeNSMxM and sign the petition. If you can donate, please do it through the site. On May 8th, the

For anyone watching The Last Dance, the ESPN series documenting the biggest years of Michael Jordan’s life and career with the Chicago Bulls, it should come as no surprise that the basketball legend’s salary was astronomical. While society has grown accustomed to superstar athletes getting paid millions of dollars per year, Jordan made a lot

If you’re looking to increase the intensity of your workout, it may be as simple as changing your pants. I recently traded in my usual leggings for Agogie Resistance Pants ($130), and whew, do they make you work. The pants come with four resistance bands built into each leg, making every movement more taxing on

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk of injury. Ideal for all fitness levels, you can add dumbbells or ankle and wrist weights to your barre workout, or opt for no

Like countless other art organizations, ballet companies depend on ticket sales to stay in operation, but selling tickets is impossible when performance venues are closed. The coronavirus outbreak has shut down theaters, museums, galleries, studios, and opera houses, and as a result, culture is suffering just as much as the economy. Of course, artists and

With the release of The Last Dance, the ESPN docuseries on Michael Jordan’s final season with the six-time champion Chicago Bulls, fans are learning a lot about the basketball legend that they may not have known before. But the series has also served as a reminder of the special relationship Jordan had with the late

Being away from your CrossFit gym (and all the equipment in it!) doesn’t mean you have to go without training support or guidance. Ryan Wolf — a CrossFit coach and owner of CrossFit Kent Island — wants athletes to know that doing a lot of high repetition workouts to make up for your lack of

Beyond a few tweets and a spokesperson statement, stars of the USWNT didn’t immediately share their reactions to the most recent, most disappointing development in their equal pay lawsuit. In a May 1 ruling, a federal judge threw out the central claim that the WNT was paid less than the MNT based on gender discrimination.