Fitness

Prior to the COVID-19 pandemic, I was a fitness class fanatic. When my state went under a stay-at-home order and all my beloved fitness studios closed their doors, I was a bit panicked. I’ve never been interested in at-home workouts, and worried that I wouldn’t be able to motivate myself to do them. Then I

If there’s one thing we’ve gotten out of TikTok, it’s a nonstop supply of bite-size dance choreography. But if you’re not trying to learn every dance on the app (same), fitness YouTuber Maddie Lymburner of MadFit whipped up this 15-minute dance workout, which turns eight of the most popular TikTok songs into a cardio routine.

Although I’m undeniably excited to begin my nearly four-month journey of training for a marathon and cross another race off my list, I’m also aware of the task at hand. But one of the best ways I’ve found to stay motivated is to set new goals for myself, try new running routes, and yes, allow

In case you’re like me and are a little tired of streaming the same old workout classes day in and out, look no further. I decided to diversify my workouts, lace up my UA Project Rock 2 Training Shoes ($140), and try a total shoulder-and-back workout straight from a sport I’ve never even attempted until

For most of us, in-person workout classes — and all the energy and sense of community that come with them — still aren’t an option. That’s why we’re continuing to bring you free Instagram Live workouts over on @popsugarfitness: if you can’t be sweating in a studio full of workout buddies, working out with these

If you’re itching to do a longer workout to up your fitness game or because it’s the weekend and you finally have some free time, here’s a 60-minute CrossFit home workout you can bust through. What’s great about this workout is that it includes eight different basic CrossFit moves, but you do them in a

Looking to start focusing a bit more on health and wellness? A fun way to get into the habit of eating well is by beginning your day with a fresh glass of juice. Amazon has a massive array of juicers, so we rounded up the options with the best reviews. Whether you’re looking for something

I’d be lying if I said I didn’t secretly want a chiseled core. But other than wanting a strong midsection for the sake of looking good in my favorite workout crop — the UA RUSH™ Sports Bra ($45) — it never occurred to me there was more to focusing on core work than just appearances.

Meal prepping every day of the week isn’t always easy, especially if you’re on a budget. To help you stay on track, we curated a list of 10 useful products that will keep you motivated. The best part: everything is under $10, so you can get exactly what you need without feeling like you’ve overspent.

You may have heard the term “herd immunity” tossed around in response to the novel coronavirus, but the idea that we could overcome the pandemic if enough people were exposed to COVID-19 is a dangerous notion. In fact, experts told POPSUGAR that it could lead to “millions of excess deaths.” “There is a common misconception

Chances are your workout routine has changed a lot since the coronavirus pandemic hit. Many of us lost our usual gyms, classes, and workout buddies, and with them, the motivation to work out altogether, while others are prioritizing exercise even more, using it as a way to relieve stress and feel good. Either way, a

Baking for me has always been a stress reliever and a way for me to clear my head and lift my mood. Since the abnormally hot temperatures lately quickly ripened all my bananas, I immediately turned to a comforting recipe my mom has made since I was a kid: banana bread. I couldn’t decide whether

I can’t say that I’m known for my posture. More often than not, I’m the one slouching at the dinner table or getting far too cozy at the movie theater. In fact, the only time I really focus much on my posture is when I’m running. Because of that nasty little habit of mine, I

Whether you’re putting in hours at the gym or just on the go all day, you need a reusable water bottle. Single-use plastics are a no-no for the environment, and you can seriously reduce your carbon footprint with this one simple swap. Plus, all these water bottles are available on Amazon Prime, which means this

On June 7, lifelong dancer and recent high-school grad Briana Bell took to Twitter to share a cause of personal significance to her and dancers across the world. “Black dancers everywhere have to come out of their pockets to buy cheap foundations to ‘pancake’ their ballet shoes,” she wrote, in order to match the shoes

There are a few products we consider to be workout essentials, and chief among them are sports bras, hair ties, and great headphones. Being able to listen to music is absolutely critical to a great workout, and honestly, we don’t think we could really get moving without being able to listen to something. But, all

Meal prep will save you loads of time and money throughout the week. Plus, sticking to a preplanned menu ensures you’ll stay on track with your healthy eating efforts. If you’re looking to start meal prepping but you’re totally overwhelmed by where to begin, make sure you load up on these meal-prep essentials. From slicing

CrossFit founder and CEO Greg Glassman has officially stepped down as head of the company. The move follows swift backlash for his racist tweet mocking the killing of George Floyd, as well as comments made in a company Zoom call in which he stated, “We’re not mourning for George Floyd.” He’ll be replaced by Dave

Image Source: Getty / Howard Smith / ISI Photos The US women’s national soccer team is speaking out about a policy put in place by the US Soccer Federation (USSF) requiring players to “stand respectfully” during the national anthem. Though no player who violated the policy faced penalties after the policy was adopted in February

Three-time gold medalist Tianna Bartoletta is using her platform to talk about the reality of being a Black Olympian on Team USA. In an interview with The Irish Times, the reigning Olympic long jump champion and two-time 400m relay gold medalist spoke powerfully about the dichotomy between achieving the pinnacle of success in her sport

There’s something powerful about putting on workout clothes that make you feel like you can do anything. Whether it’s their bright colors, their shiny material, or the fact that they make you feel like you can do anything, workout clothes that you love can be just the motivation you need to do one more squat

When you’re working out at home, it’s important to mix things up so your routine doesn’t grow stale — but if you’re short on equipment, it can feel challenging to do that. Fortunately, YouTube is chock-full of bodyweight workouts that will help you burn calories and build muscle with no equipment at all. In many

Group-fitness expert Raneir Pollard leads you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use

This week, we’re back in action bringing you uplifting live workouts on Instagram, and we’re starting on Monday by dedicating a session to a cause that works toward racial justice. When you join us for Deja Riley’s workout on June 8, you’ll have the option of donating to Color of Change, a nonprofit that pushes