Fitness

If you work a job that requires sitting at a desk (either at home or in an office) for the majority of the day, then you know the never-ending battle of lower-back pain. All it takes is a few days of sitting in a slightly off-kilter position, and boom — low-back pain for a week.

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson. In this routine, you’ll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the last time you picked up a racket was in high school gym class, or the closest you’ve

Actress, entrepreneur, and mother Blake Lively recently revealed how her daughters have helped her navigate who she is. “I think having children, for me, made me feel so much more in my skin,” the actress said in a recent interview with Forbes. “I never felt more myself or at ease in my own body or

Major apologies to all the Doja Cat stans out there who were looking to party it up with her this summer. According to a post uploaded to the artist’s Twitter, her summer festival and The Weeknd tour has officially been canceled. In an image posted to Twitter, she wrote, “Hi guys. I wanted you to

Ashley Graham has always openly shared her personal experiences with motherhood. For years, the model has been an advocate for body positivity, sharing glimpses into difficult moments in her life and empowering other people who have given birth to speak honestly and freely about their own journeys as well. Most recently, in a deeply personal

Looking to get in an effective ab workout at home? Great news: if you don’t belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that’s especially true when it comes to working your abs. For an amazing core burn, all you need are a mat

If you’ve seen Netflix’s “Senior Year,” then you know it centers around main character Stephanie Conway (Rebel Wilson), a former high school cheerleader who falls into a coma only to wake up 20 years later still craving the title of prom queen. In the movie, Wilson’s character remembers everything in her life as it was

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up

Caring for your mental health has never felt more vital — and yet, it often gets pushed to the back-burner. So it’s time for a fresh start, and we’re tapping into the power of community to create a stronger-than-ever support system. To help you embrace Mental Health Awareness Month, we partnered with Revlon and the

There’s no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I personally always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivated to get in a good workout is an even better

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Move over, bike shorts: cycling isn’t the only sport with a cute uniform. Tennis has long been one of

Over the past few years, Selena Gomez has become a fierce advocate for mental health. Now, she’s taking her advocacy work straight to the White House. Today, she hosted the White House’s first-ever Mental Health Youth Action Forum, which brought together government officials, mental health experts, and non-profit organizations “to drive culture from awareness to

If you’ve ever had to squeeze in a workout on a busy day, you know that hopping on an exercise bike is one of the most efficient ways to go about it. A solid 30 minutes of pedaling burns calories and builds strength. While propping up your phone on the bike at the gym and

Today marks a big day in the fight for equal pay in sports. The US Soccer Federation has reached a historic agreement with the United States Women’s National Team Players Association and the United States National Soccer Team Players Association that guarantees equal pay for the women’s and men’s US soccer teams through December 2028.

Image Source: Netflix With the new Netflix documentary “Our Father” making waves on social media, all anyone can talk about is, well, semen. More specifically, one doctor using his own semen to inseminate multiple patients without their consent or knowledge. In the film that dropped last week, we learn about fertility doctor Donald Cline, an

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet

The word Gigi Robinson keeps coming back to is “surreal.” It’s surreal to be a model in the Sports Illustrated Swimsuit issue, surreal to see the photos finally hit the internet on May 16 (and on newsstands May 19), and surreal to become the first model with a publicly-shared chronic illness to be featured in

Image Source: Courtesy of Muniq Every time I hear the word “fiber,” I wince a little bit because of all the fiber supplements I took as a constipated child. Some were chewable chalky-tasting disks, others were grainy powders that barely dissolved in my water, and the worst were unappetizing chocolate chews with the texture of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Free People’s activewear line, FP Movement, is one of our favorite brands because it’s both cute and high performing.

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You’ll get started with

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside

A baby-formula shortage that has been slowly intensifying for months is now reaching a state of emergency in the US: over 40 percent of formula is out of stock across the country, according to a report from Datasembly. Caregivers faced with empty shelves are sharing stories of finding price-gouged bottles online and feeding their infants

With abortion access under imminent threat, over 150 celebrities — including Ariana Grande, Olivia Rodrigo, and Megan Thee Stallion — have banded together with a petition condemning the potential overturn of Roe v. Wade. On May 3, a draft opinion from the Supreme Court was leaked that would strike down federal protection of the right