Fitness

Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed

When I’m getting an arm workout in, I’m thinking about toning, bulking, or the dinner I’m going to reward myself with post-sweat. My rotator cuff has never really crossed my mind — but Chris Pabon, a NASM-certified personal trainer with Blink Fitness, says it should. No matter your preferred arm workout, Pabon says you need

Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items — yes, including medicines and first-aid supplies — that should be picked up and stowed away prior to drop-off day. If your parent or guardian is anything like

If you’ve never listened to The Michelle Obama Podcast on Spotify, her latest episode, titled “What Your Mother Never Told You About Health with Dr. Sharon Malone,” is the perfect place to start. She chats with ob-gyn Sharon Malone, MD, and hearing a former first lady discuss regular issues about women’s health and our bodies

Few things can slow down dedicated cyclists. For many who clip in and ride each week, the longer the distance or the higher the resistance, the better. But one thing that sends every bike devotee into a panic is actually a big fear of many athletes: chafing. Thankfully, there are plenty of tools and tricks

While we’ve been warned for months not to touch our faces during the COVID-19 pandemic, the risk of contracting the virus through the eyes, specifically, was suddenly thrust into the public consciousness in late July, when Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, told ABC News that goggles

I’m in quite a tough spot because I love to bake, but my body doesn’t handle sugar well. I get bloated, my face breaks out, I feel moody, I don’t sleep well, and when I eat it, my cravings are so bad that I can’t stop thinking about it. Oh, but it tastes so damn

No matter where you’re working out, you’re probably sweating — a lot! Have you thought about what that means for your vagina? Probably not, but board-certified obstetrician and gynecologist Jodie Horton, MD believes you should! Exercising is one of the best things you can do for your body and mind, but what can exercise do

With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women’s rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a

When the novel coronavirus (COVID-19) began to sweep the globe, activities that we once took for granted were suddenly no longer an option. Nonessential businesses closed their doors, and others like restaurants moved to delivery or takeout only, in an effort to encourage social distancing and prevent the highly contagious illness from spreading. Over the

If you’re trying to lose weight, don’t skip meals if you’re hungry. We’re huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we’ve got you covered. These 15 options

Every year, Lululemon hosts the SeaWheeze Half Marathon in Vancouver, British Columbia, and always launches an exclusive SeaWheeze apparel collection that’s only available in Vancouver. Well, this year, the brand is launching the cult-favorite, highly collectible pieces online, and you can pick them up starting today. The leggings, sports bras, and tank tops come in

Joey King‘s acting career has spanned over a decade, but the Emmy-nominated 21-year-old is still human — and that means that when it comes to coping with the chaos and curveballs that 2020 has given us, she, too, is struggling. King graces the cover of Cosmopolitan‘s September issue, and the day before the interview for

If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in

@mashmushe What are you scared to tell your therapist? #tiktoktherapist #tiktokpartner #learnontiktok #therapist ♬ Acoustic Guitar Stroll – Dow Brain It can take time to find the right therapist. And even if you do have a connection with the mental health professional you’ve chosen, there are still certain conversations that might feel awkward or difficult

There were hundreds of incredible athletes lined up and ready to qualify for the Tokyo 2020 Olympics, right up until sports were shut down. Now we’re talking about the Tokyo 2021 Olympics, and athletes are adapting and adjusting their plans as we speak. It’s a long way off and the majority of sports have yet

A good week of workouts is one with lots of variety: it’s fun, you don’t get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it — and we’re here to help with our ongoing series of Instagram Live

The WNBA has dedicated its 2020 season to social justice, supporting “Black Lives Matter” on shirts and courts, stitching “#SayHerName” onto the backs of jerseys, and giving players a platform to speak up for an urgent cause. In June, Sen. Kelly Loeffler, a coowner of the Atlanta Dream, wrote to Commissioner Cathy Engelbert to oppose

If you suffer with knee pain or any other knee concerns, you shouldn’t jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!) First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good

Image Source: Getty / Paul Morigi Michelle Obama is also learning how to manage the emotional highs and lows brought on by the ongoing pandemic and period of racial unrest. In the second episode of The Michelle Obama Podcast featuring her longtime friend journalist Michele Norris, the former first lady candidly spoke about the state

Nia Akins’s first race as a pro was at a scenic, “middle-of-nowhere” track in Oregon, with empty stands, masks on everyone who wasn’t competing, and cones separating competitors at a safe distance. “It kind of felt the way that most of the US feels right now,” Akins told POPSUGAR, a few days after the July

Bagels are a Sunday staple; no matter how you like yours, they always provide nourishment and comfort. If you’ve been considering trying out the low-carb diet, you may have been deterred by a bagel-free existence, but no more! We found six bagels that are decidedly low-carb, and they’re all available on Amazon. Consider your life

For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the CDC’s face mask guidelines don’t discuss filters at length, doctors have

I’m a sucker for a good pair of leggings. Ones that don’t slip, chafe, work their way into my body’s natural curves — yep, leggings like that are pure gold in my eyes. And although my love of a good pair of workout leggings runs deep, I often struggle to find ones that can take