Fitness

I already dance around to the Mamma Mia! soundtrack on a weekly basis, so I might as well get an official workout of it. Thankfully, fitness YouTuber Emily Thorne (AKA emkfit) has created a dance party routine that fulfills my HIIT dreams and more. She released a video earlier this month that’s set to the

It’s been almost seven months since Kobe Bryant and his daughter Gigi tragically died in a helicopter accident, and the world continues to mourn their loss. On Aug. 23 — what would’ve been Kobe’s 42nd birthday — Nike released a moving video paying tribute to the pro athlete’s legacy. The clip focuses on what made

In pre-pandemic days (remember those?), I trained myself to be a morning person. This means I went to bed early, usually by 10:30 p.m., woke up between 5 and 5:30 a.m., and was at the gym by 6 a.m. for a workout class or a self-trained sweat sesh. This undeniably led to a more productive

To be 100-percent real, nothing motivates me to exercise more than some new workout clothes. The cute-but-sweaty selfie is underrated, people! Whether I’m going for a run or taking a yoga class in my living room, it’s important for me to wear comfortable, well-made pieces that I don’t have to constantly adjust. They also can’t

It makes me so happy to see the antidiet and intuitive eating message take off on TikTok. And actually, registered dietitian and certified intuitive eating counselor Sam Previte, LDN, CPT, who specializes in helping clients make peace with food and enjoy life, was hesitant to join TikTok because she told POPSUGAR, “I thought of it

Reese Witherspoon just shared some ancient footage from 2010 (remember last decade?) that shows her practicing stunts for the circus film Water For Elephants, adapted from a book by the same name. She worked for almost half a year with trainers for her role as Marlena in the movie. Watch her flip and fly through

Heavy periods. Birth control mishaps. Painful sex. Ob-gyns have seen and heard it all. Yet many people still find themselves feeling embarrassed or uncomfortable about opening up to their doctor. If that’s you, try following any of these amazing ob-gyns on TikTok. They’ll answer some of the most commonly asked questions, like what to expect

Home gyms have always puzzled me. For one, the thought of exercise outside of gym class confused me as a child. (My family was more of the earn-your-sweat-hiking or silly-dancing-while-making-dinner type.) Secondly, the thought of having the space in your home to devote specifically to fitness seemed like such a luxury. But as I got

If you want to focus more on building muscle than simply burning calories through cardio, but you have no idea where to start, you’ve come to the right place. Strength training encompasses a wide variety of workouts — from Pilates to HIIT — that you can do with or without equipment, like dumbbells or kettlebells.

Aldi has issued a voluntary recall of Wawona-brand bagged peaches as the CDC investigates a potential link to a salmonella outbreak across the Northeast and Midwest. As of Aug. 19, 68 people from nine states have reported infections, with 14 hospitalizations and no deaths. According to the CDC, people with salmonella infections typically have diarrhea,

There’s a farm across the street that I can bike to and pick my own strawberries, blueberries, and raspberries, and it’s one of my favorite things to do in the summer. The kids and I went blueberry picking one sunny morning, and even though they ate way more than they picked, we probably rode home

HBO’s sports documentary The Weight of Gold, now streaming on HBO and HBO Max, shines a spotlight on one of the most devastating and least talked about aspects of Olympic sports: the failure to support athletes once the Games have ended. Several Olympic athletes past and present — including big names like Michael Phelps, Gracie

If you don’t have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program

Ellie Goulding goes hard in the gym with boxing and strength workouts and is also known for stretching things out with relaxing yoga flows. It adds up to a well-rounded approach to fitness, one that’s obviously carved her some impressive muscles. But as the British singer revealed in an Instagram gym selfie today, the aesthetic

I really love my TheraGun; it’s a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody’s new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It’s a stick formula, which makes it insanely easy to

I’m the type to have a workout outfit for everything: every season, every sport, every mood. Because fitness is such a part of my life at this point, I make sure to stay up to date with the latest trends and pieces so I’m always able to keep my workout wardrobe ready to work as

@oliviacuidmd Highly requested 60s version of my viral mask hack #fyp #doctorsoftiktok #masktutorial #covid19 #viral #maskhack #learnontiktok ♬ original sound – oliviacuidmd Face masks are the most effective when they’re nice and snug against your face. It makes sense: if yours is loose, with big gaps on the sides and top, it’s easier for respiratory

Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer, thankfully, is yes! That is, if you’re choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though, is that

I always preface conversations about supplements and protein powder with: “I’m not a fan of protein powder, and I don’t really do supplements.” I’ve gotten a little less strict about my “rules,” but for the most part, I’m not religious about consuming either. I was sent a few on-the-go packets of Muniq Protein Powder ($150

A week before Joe Biden announced Kamala Harris as his running mate, Harris introduced the Uterine Fibroid Research and Education Act, a bill that will help push research and education surrounding uterine fibroids to the forefront, helping women get the critical information and care they need. “Millions of women across the country are affected by

If you don’t have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you “can work out anytime, anywhere. All you need is you and a space equivalent to a mat,” she said in her Instagram caption. She shared this quick, five-move bodyweight workout that will strengthen

Venus Williams is back on tour — she’s currently competing in the Top Seed Open — but she just shared a new episode of her #CoachVenus Instagram Live workouts with special guest Ashley Graham. If you missed out on the live sweat session, you can now join after the fact by tuning into the video

If you aren’t showing your calves some love come leg day, you may want to think twice — these muscles bring more to the table than you probably realize. “The calf works seamlessly in conjunction with the entire body to walk, run, and jump,” Michelle Pualani Houston, a NASM-certified personal trainer, says — and that

Image Source: James Barrett For me, running a marathon isn’t just about running 26.2 miles — it’s bigger than that. It’s about hearing tens of thousands of strangers packed along the sides of the streets cheering you on. It’s about running for those who can’t, raising money for charities and causes that you’re passionate about.