Fitness

As you wait for the gym equipment you ordered to get delivered, we’ve got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week PWR Zero

Image Source: Getty / The Good Brigade Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they’re also so rewarding — there’s no denying how hard your body is working. Sprinter lunges always get me to that place. “Sprinter lunges develop speed [and] power, build muscle mass, improve balance and coordination, strengthen the

After being diagnosed with COVID-19 on Oct. 2, President Donald Trump received several treatments while under the care of medical staff at the White House, including an experimental antibody cocktail, as well as a regimen of over-the-counter medications and supplements, including zinc, vitamin D, aspirin, and melatonin. While melatonin is best known for helping to

It’s officially cold and flu season, and coupled with the coronavirus pandemic, you may be feeling stressed and worried about getting sick. You’ve probably heard people say that in order for your body to have the best chance at fighting off viruses like the flu and COVID-19, you should focus on “boosting” your immune system.

You’ve probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you’ve worked and the closer you are to achieving your fitness goals. But here’s the thing, how much you sweat doesn’t determine if you’ve worked harder, if you’re getting stronger, or anything like that.

We all have moments when something we’re eating or drinking goes down the “wrong pipe,” throwing us into a coughing fit. “Swallowing food, even liquids or our own saliva, is a very, very complex process, and at every step of that process — and there are a lot of them — errors can happen, resulting

Who needs the NFL when you’ve got Ciara, La La Anthony, and Natalia Bryant together on a team? Ciara recently shared a video of the crew of friends practicing their plays — Danger, Danger looks Super Bowl-worthy — and it is adorable and will have you smiling nonstop. We’d draft them to play for our

This pandemic has become a health crisis in more ways than one. COVID-19 is a clear threat to our physical health, but the feelings of fear, uncertainty, and isolation it’s led to have also created a very real mental health crisis, especially coupled with other traumatic events over the past few months: graphic displays of

As a teenager and college student, I struggled with body image and disordered eating. I used disordered eating to handle my emotions and feel more in control of my life. One way this played out was through movement: I would use exercise to punish myself and my body for what I’d eaten, especially if I

I hope I wouldn’t need to say this out loud, but just in case I do — do not try this at home! The things Olena Sheremet can do on a bike make my mind spin as fast as her bike wheels! As a group cycling instructor (with a background in gymnastics) based in the

Like clockwork, my postdinner cravings kick in around 9:45 p.m. I slip into the kitchen for some ice cream or leftovers and munch away on the couch to Will and Grace reruns. Life is blissful until I slide back into bed to battle a burning sensation in my chest and throat. That fiery agitation is

I’m all for arming yourself with the proper hiking gear — and some that’s unexpected, too — but sometimes, you can’t afford to outfit yourself with an entire wardrobe just for a new sport. And when it comes to what to wear while hiking, I’ve found that my favorite workout leggings can be just as

With the Instant Pot in our lives, gone are the days when we were required to stand at the stove and oven for hours on end. Instead, we simply throw everything into the appliance and wait for our meals to be finished in record time. What did we ever do deserve such a glorious invention?

You probably weren’t as obsessed with the Shrek soundtrack as I was growing up, because I definitely had the whole thing memorized and forced my mom to play it every time we got in the car. But if you watched this series at all in the early 2000s, I’m betting you internalized more of the

There’s still so much to understand when it comes to masks and COVID-19. At the very basic level, we know the CDC’s recommends for fabric face masks to be worn when out in public or around other people. But then there are other factors to consider, like the materials they’re made out of or companies

There are a lot of choices for protein powder out there. If you’ve looked into your options at all, you know whey protein is one of the most common. Whey is the liquid part of milk that separates when cheese is made. And just like you may be tempted to toss out the creamy liquid

Image Source: Getty / Jamie Squire Riley McCusker is a featured athlete in YouTube Originals’ Defying Gravity: The Untold Story of Women’s Gymnastics from Main Event Media and in partnership with Glamour magazine. She’s a member of the women’s senior national team and is a 2018 World team champion. McCusker pulled out of the chance

Netflix’s sports docuseries The Playbook starts with a riveting episode on NBA coach Doc Rivers, who led the 2008 Celtics to their first NBA championship in 22 years. But as Rivers recalls in the episode, the 2008 title was far from a foregone conclusion. In fact, the Celtics were coming off a 24-58 season that

Image Source: Courtesy of Molly Burke Molly Burke’s YouTube channel is full of fun videos about fashion, beauty, and everyday life. Burke, who has amassed over two million subscribers on the platform and hundreds of thousands of followers on Instagram and TikTok, respectively, also posts informational footage about her blindness — some address misconceptions and

If you’re looking to work your upper-body muscles, get a mini resistance band and do these three exercises shared by Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, featured on our Instagram Live workouts. They may look easy since you’re not lifting heavy weights, but once you try them, you’ll see how

Glenn Anton “Doc” Rivers, a Chicago native, is one of the featured coaches in Netflix’s new docuseries The Playbook, which highlights five coaches across sports and the lessons they’ve learned along the way to success — or in the face of failure. Though he didn’t win an NBA championship title as a player (he was

We get it: when it comes to weight loss, it feels tough to even get started if you don’t have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as you probably know by this point, weight loss has a lot to do with your life outside of exercise,

No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run or a yoga session, you belong in cute leggings. We don’t ask for all that much when it comes to our leggings — we just want them to be flattering and functional. But,

While it’s no secret that the DB Method machine is an incredible tool for toning and sculpting your glutes, it can also be used to target other areas of your body, including your arms. The at-home resistance machine, designed to put the body in the perfect squat position, totes a tension rod built with 220lbs