Fitness

While losing weight is all about burning calories, building muscle is a different story. If you’re looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they’re built. “There are a variety of factors that influence muscle growth, from

Accidents happen, condoms break — and when you find yourself in that position, it’s good to know you have the option of taking emergency contraception. But is there anyone who shouldn’t take the morning-after pill? In short, no. Melisa Holmes, MD, FACOG, cofounder of Girlology, assured that the morning-after pill is “incredibly safe for anyone

In a Good Morning America interview with Anthony Fauci, MD, director of the National Institute of Allergies and Infectious Diseases, GMA anchor Robin Roberts mentions that November could be the worst month to date for fighting the coronavirus. Dr. Fauci explains the steps we should take to slow down the surge in coronavirus cases and

Are you ready to workout like Alexis Rose? There’s no shortage of Schitt’s Creek-themed merchandise out there, and we’ve recently stumbled upon leggings featuring a few of our favorite small town characters. OK, featuring might be putting it lightly. These leggings from All Over Shirts are actually covered with the iconic facial expressions of Schitt’s

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. I struggle with atrocious PMS. From bloating to breast tenderness, I seem to get

Oprah’s Favorite Things has officially dropped for 2020, and the 72-item gifting list includes some fitness and wellness must-haves that we’re itching to get our hands on. This year her recs include a high-tech workout mirror, cozy leggings and sweats, soothing teas, and more, all available on Amazon. Intrigued? We were too, so we rounded

The holidays are upon us! Have you been guilty in the past of leaving your shopping to the last minute? Not to worry — we’re here to help. Many of our favorite retailers have great deals on last-minute shipping, and there are some that even let you shop online and pick up in store. On

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body with

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the “biggest hallmark of trauma is that sensation of feeling outside of your body.” This means detaching from the present moment and focusing all of your energy on the trauma, she said, or

Although I was skeptical at first, after reading about the countless benefits of adaptogens, I decided to give them a try for a month to see if I felt a difference. And now, just a month and a few days in, I can say that I’m never going back. If you’re unfamiliar, adaptogens are plants

Because the morning-after pill is most effective when taken right after unprotected sex, it’s not a bad idea to keep a pack on hand. But Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado, warns against stockpiling emergency contraception for one specific reason: the morning-after pill is not something you take on

Sometimes, going hard just isn’t the right move. It’s totally OK to step back for a moment to listen to your body and take things a little easier — in fact, we’re big fans of living life low key. So in that spirit, we rounded up all the different ways to channel those chill vibes

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen “tWitch” Boss and Allison Holker. It’s great for beginners, and Boss said, “no prior dance experience is needed,” since you just copy what

We know you’re looking for ways to refresh your workout routine, because we are too. That’s why we’ve been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they’re like a breath of fresh air when you’re getting tired of doing the same routines over and over. This week we

@mashmushe Tip from. Therapist! Let me know if you will or have tried it #trauma #anxiety #learnontiktok #tiktokpartner ♬ LULLABY WALTZ – Marcel Coulomb Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers)

If you enjoy running and hiking, you may just fall for the hybrid of trail running. Although there’s definitely a lot to consider when opting for this intense yet rewarding way of running, one thing you absolutely shouldn’t overlook is the gear you opt for. First timers can turn to Under Armour for some great

Soccer fans have gotten used to seeing Alex Morgan in one of two uniforms: the red, white, and blue of the US national team, or the bright purple of the NWSL’s Orlando Pride. But in September, Morgan announced she’d be adding a new jersey to her collection, and for the first time in her career,

Back in October, I brought you a three-minute plank series that my boyfriend does at fire academy during some of his training sessions. I like it for two reasons: it doesn’t use any equipment and it includes exercises I’m familiar with. At the same time, though, it’s more challenging than you’d expect. That’s why I’m

Working from home isn’t new to me, so I didn’t expect the lifestyle changes that came with the COVID-19 pandemic to have much of an impact on my life. I’m used to multi-tasking throughout the day — squeezing in a workout between clients or throwing in a load of laundry on my way to grab

[embedded content] Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists. Between working out and typing on a laptop for an extended period

A burp is a common sign that you’re, well, experiencing some gas. Chest pain, on the other hand, is a gas symptom that’s way less discussed. “Gas can cause more than just pain in the belly. Gas can be described as a stabbing pain or tightness in the chest, which mimics chest pain,” Dr. Monisha

Whether you have limited space for plyometrics and calisthenics, or you’re trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts. “Just because these moves are low-impact doesn’t mean you

With 4.8 million votes in, Rev. Raphael Warnock is leading incumbent Republican Kelly Loeffler in a hotly-contested Senate race in Georgia that appears bound for a runoff in January. It’s a race that saw major Democratic support for Warnock, including endorsements from Barack Obama, Kamala Harris, and Stacey Abrams, and a huge influx of fundraising

Shopping for cold-weather running gear takes a bit of research. Finding the right pieces — and figuring out how to layer them appropriately — are specific to your outdoor conditions. You don’t want to put on too much that you overheat; the general rule of them is to dress for 10 degrees warmer than it