Fitness

Days after announcing a 95 percent effectiveness rate for their COVID-19 vaccine, Pfizer and BioNTech are asking FDA regulators to approve the vaccine for emergency use in the US. If approved, the companies said shots could be available on a limited basis to high-risk individuals as early as mid- to late December. Pfizer and BioNTech

@shapedbycharlotte better than a PSL #hellofall #pumpkinseason #healthyrecipes #tiktokcooks #nutritiontips #wellness #proteinshake #smoothie #smoothies ♬ Moon (And It Went Like) – Kid Francescoli What’s better than pumpkin pie? We’d argue a pumpkin pie smoothie simply because we love to turn dessert into drinkable treats that take little to no time at all. And when protein

Feeling nauseated is one of the ickiest feelings in the world. Upset stomachs, throwing up, digestive issues — I would be happy if I never had to experience those again. If you have nausea caused by side effects of another treatment (like chemotherapy), it can be even worse. People have drastically changed their diets, tried

It’s easy and totally understandable to be feeling distracted — and just generally tired — right now, and when you add holiday stress and safety concerns to the list, powering through the workday with full productivity can sometimes feel like a challenge. For me, my midday slump has been hitting harder and harder while working

Sprints, burpees, squat jumps, and other staples of high-intensity interval training (HIIT) are undeniably challenging. But HIIT workouts burn a ton of calories, and I know I always feel so good when I’m finished — that is, after a few days of supersore muscles. If you’re also a fan of HIIT, then you have to

Of all the work we’ve done on our homes this year, we’ve undoubtedly given the most attention to our home gym situation. In the beginning of the year, our at-home workout equipment was nonexistent, and now we’ve collected a stash of weights, resistance bands, and other props. If you’re looking to amplify your workout-from-home situation,

While my mouth is full of equipment, my dentist always checks-in with, “You’re using fluoride products, right?” I respond with a shrug while trying not to spit or choke. Admittedly, I don’t seek out fluoride — it’s coincidentally in some of the dental products I habitually use. Am I consuming too little or too much?

It was the 1999 World Cup, and Brandi Chastain had just scored the winning goal, solidifying the US Women’s National Team’s victory over China. Chastain tore off her jersey and fell to her knees in celebration. It was a historic moment — but for the millions who watched, it wasn’t the penalty kicks or the

Once upon a time, we would see people running outside in the depths of winter and shake our heads as we drove to our heated yoga studio or packed, sweaty indoor-cycling class. Well, 2020 has changed all that, and now we’re looking for any excuse to get outside, no matter the temperature. We’ve gone from

This summer was a waiting game for many college students. I was holding my breath worrying about whether school would resume in person, if tuition would be raised, and what this would all mean for my ability to learn. For me, this stress manifested in a very physical way. I was sick all summer with

Selena Gomez has been incredibly candid about her ongoing mental health journey over the years, recently revealing she was diagnosed with bipolar disorder and opening up about managing her depression during shelter-in-place. In an interview with The Newsette for its Nov. 17 newsletter, the 28-year-old singer, joined by her mom, Mandy Teefey, once again spoke

Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that’s not fun. But, fear not. We found some items we use on the daily, and others we’ve been wanting to try, that will seriously up our wellness game. The best part is, not one of them is over $50.

Image Source: Getty / deimagine I’m a seasonal park ranger and freelance writer, so in spurts and cycles I’ve been in great shape, hiking every day, climbing mountains, and skiing hard. But in other times, where duties keep me anchored to my desk or I take on more writing clients, I’ve grown to be much

Pilates is one of those workouts that leaves your body feeling better than when you started. Don’t misread that; Pilates definitely isn’t easy. But it is low-impact and easy on your joints, so your body doesn’t feel the pain and strain of jumping and running workouts. At the same time, the challenging poses and transitions

Becoming a faster, stronger, and more efficient runner won’t happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your speed and efficiency, and they can also keep you injury-free. If you’ve thought about doing running workouts with ankle weights for that extra edge to

We’re already big fans of Kayla Itsines’s fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others require minimal equipment (think: just one set of dumbbells). While the focus has primarily been on strength training and cardio, there are other workouts fans have been

If you’re ready for a solid, balanced week of workouts, you’ve come to the right place. We’ve got five new routines going live on our Instagram and YouTube channels this week, including HIIT, boxing, and posture-improving yoga. Basically, you’re not gonna want to miss out! Check out the full schedule below, and add it to

The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle. Join Anna Renderer for this beginner’s workout that uses light weights to strengthen your body through low-impact movements like bridges, squats, and lunges. Optional equipment: 2 light dumbbells

A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout. You probably already have a lot of the necessary gear to make a morning walking

I’ve been trying to get myself to meditate for, oh, about two years now. I was almost sure I’d like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get after yoga, when I’m lying in Savasana completely centered and calm. But I couldn’t get myself over the hump

Before Madelaine Petsch applies her ruby red lipstick to play Cheryl Blossom on Riverdale, she likes to fit a good sweat session in — “it gets me energized for work instead of tired in the mornings,” she says. The 26-year-old actress shared footage of an a.m. workout with LA Thoma Gustin, DPT, an hour or

Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I’m always looking for quick new ways to take a break during the work day to stretch out my shoulders. In an answer to my prayers,

If there’s one thing we can all agree on, it’s that 2020 hasn’t exactly been a walk in the park. The COVID-19 pandemic has affected millions of people and their loved ones, and many who have been spared from contracting the virus are coping with social isolation and financial difficulties. Even if you don’t have

For all of the hype booty bands get, we totally understand if you’ve pulled one out before and just wondered WTF you’re supposed to do with it. Yes, you can always go for the classic glute-working booty-band moves, but there’s also lot more these bands can get done. “Mini bands have become popular with lower-body