Fitness

With gyms closed, many people’s fitness routine began with a digital class, a Peloton bike or for those lucky enough to live in warm climates, some quality time in nature. At a time when staying in shape requires more diligence than ever, the gift of workout equipment, clothes or accessories will go a long way.

Like many who embraced a work-from-home life this year, I’m learning to make a lot of adjustments. Admittedly, there were some changes to my new schedule I tried that simply did not work. One of them was sleeping in until five minutes before I needed to sign onto work for no other reason than simply

There’s something about cycling that’s just so nostalgic. It reminds me of when I was a kid, exploring the neighborhood with my dad on a pink sparkly bike. Although I would love to spend hours riding with the wind in my hair, admiring nature, and laughing with loved ones on a bicycle now, it’s not

With so much time spent at home, coupled with the anxiety about the pandemic and the stress of juggling working from home and homeschooling my two kids, I turned to my kitchen for solace, and lemme tell you — I baked the hell out of this year! The delicious, feel-good recipes I whipped up were

I’ve always joked that running has been my longest relationship. And although I’ve tossed this one-liner out at parties to get a laugh, it’s kind of true. I’ve been consistently training for races for the last eight years of my life. Next to my decade-long love affair with New York City, running truly has been

If you’re craving a sweat session, you’ve come to the right place. We’re hosting four new, live workouts on our Instagram this week, each one guaranteed to help you break a sweat and feel strong. Check out the full schedule below, add it to your Google Calendarto stay in the know, and catch up with

If you’re looking to lose weight, a healthy and satiating breakfast smoothie is a good (and quick) way to start off your day. You’ll need to be in a slight calorie deficit if you want to drop pounds, but it’s also important to focus on whole, nutrition-packed food, which is where a fruit- and veggie-filled

If you’re completely new to strength training, doing bodyweight exercises is a great starting point. Since you don’t need any equipment, you can do them anywhere, anytime. This 30-day beginner bodyweight challenge incorporates six basic moves designed to target all your major muscle groups. Here is the 30-day plan created by professional athlete, former certified

Sneakers are always at the top of my fitness shopping list. Although there are a few nonnegotiables for me while shopping — serious running support and comfort for starters — one thing I’m more than happy to experiment with is the look of my kicks. I’ve been the runner who opted for classic black one

Even though my drawers are stacked with tons of workout clothes, I find myself turning to the same couple of pieces again and again. A few of my favorite finds are from Old Navy because the brand’s quality continues to blow me away. Years ago, I purchased a pair of leggings from the retailer on

When Tyler Wright scored the first perfect 10 of the 2021 World Surf League Championship Tour, it seemed to signal the end of a few things. Her grueling journey back from a debilitating bout of post-viral syndrome, for one thing; the yearlong, pandemic-induced hiatus of professional surf competitions for another. But as Wright carved through

Can you remember the last time you colored in a coloring book? Before the pandemic, I had probably only colored a handful of times in adolescence and adulthood. In my mind, it was something I had outgrown. Even after I learned about the stress relief benefits associated with coloring, and though I enjoyed it the

Taylor Swift has graced us with nine studio albums throughout her decade-plus as an artist. In honor of her newest release, we wanted to relive some of her past hits — and what better way to appreciate Tay herself than to get moving while we listen? Ahead, we’ve compiled workout videos on YouTube set to

Lakers’ LeBron James splashes from the sideline sitting down pic.twitter.com/t6yyc1PWrK — Ben Golliver (@BenGolliver) September 10, 2020 You don’t have to be a basketball buff to appreciate the household name that is LeBron James. In 2020 alone, he led the Los Angeles Lakers to their first NBA championship win in a decade (and his fourth

As COVID-19 cases continue to surge, millions of Americans may need to seek either inpatient or outpatient care while battling the virus. But it’s no secret that healthcare costs can be exorbitant, so it’s important to be aware of whether or not your insurance plan covers COVID-19 treatment. Like everything else pertaining to health insurance,

Stress can manifest as tension in the shoulders and back, but you can also experience tightness from sitting at a desk and hunching in front of a computer screen or from lack of regular exercise. If this sounds familiar, try this five-minute yoga class from 200-hour-certified yoga teacher Francine Cipollone, known as Yoga With Bird.

If you’re stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about grabbing someone from your household to try Jeanette Jenkins‘s latest Instagram workout with you instead. The celebrity trainer shared

When I first started writing this yoga review, I was under the covers with my lights dimmed — it was practically midnight after all — and that’s because this blanket yoga flow from Adriene Mishler, RYT 200, made me feel soothed, comfortable, and ready as can be for bed. The 40-minute flow seen above is

On Jan. 1, Headspace and Netflix are releasing a series produced by Vox Media Studios entitled, “Headspace Guide to Meditation” — it’s as if they knew we yearned to start the new year off on a good note. The trailer begins with the question, “When was the last time that you did nothing? And by

COVID-19 vaccines are on the way, with options from Pfizer and Moderna already undergoing the FDA’s emergency approval process, which means we’re starting to wonder what kind of side effects we can expect from the vaccine. As data continues to emerge, here’s a look at what the numbers and experts are saying about the three

My yoga mat is hands-down the most used athletic gear I own, especially now that I’m working out at home. It’s not just yoga days anymore; push-ups, crunches, donkey kicks, and more require a soft padded mat on my hardwood floors, and my faded pink yoga mat does the trick. But recently, I’ve been thinking

If there are two things in my life that aren’t slowing down anytime soon, it’s my workouts and my video chats. As the holidays approach and I join more friends and family for holiday video chats and calls, I find myself on the hunt for gear that’s cozy but video appropriate. These five pieces from

@lizzo Lookin good from every angle 🤷🏾‍♀️ ♬ bodies that look like this also look like this – skinner 🌙 Lizzo is all about honesty and positivity on TikTok, whether she’s celebrating her six-month vegan-versary, calling out fatphobia, or getting real about mental health and her own insecurities. In the singer’s recent TikTok duet with

While Serena Williams may be one of the greatest players the tennis world has seen yet, she’s had to overcome numerous struggles to get to where she is today — and none of them have to do with her talent. During an appearance on The Kelly Clarkson Show on Dec. 7, the athlete discussed the