Fitness

After placing second last year, Olympic ice dancers Madison Hubbell and Zachary Donohue roared back to the top of the podium at the US Figure Skating Championships this weekend, in part thanks to their flirty rhythm dance set to a medley of Christina Aguilera‘s vocals from the cult-classic film, Burlesque. The sexy, sharply choreographed program

If you have allergies or live in a smoggy city, you probably already know that air purifiers can help you breathe easier. But now that we know that COVID-19 can be transmitted through airborne particles, we’re looking at these household tools in a whole new light. Air purifiers effectively filter pollen, mold, and bacteria out

[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

@shellydidit Immune system response #tiktok style😂💙 @realnicoleparis Love her beatboxing!! #nutchell #chellshocked #postcovidvaccine ♬ original sound – Shelly If a doctor ever explained to you a super complex concept but made it seem even more confusing, you are not alone (“you’re telling me, what now?!”). So, when a healthcare professional uses their platform to break

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’

Navigating and coping with the coronavirus pandemic has been a challenge for many, but it’s also provided people with stillness and the opportunity to go inward and learn more about themselves. For Ysaora Thibus, a French foil fencer and Olympian, the pandemic has been “really, really tough,” but also an opportunity for reflection, healing, and

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got options for you, as well

ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes. High-intensity interval training is a great way to squeeze in a bit of cardio when you’re short on time. It is also proven to aid in fat loss

There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

If 2020 was a challenging year for you, and exercising regularly didn’t quite happen because your gym was closed or you were too upset, unwell, or unmotivated to work out, use 2021 as a clean slate! If this is the year you made a commitment to yourself to exercise more, here’s some instant inspiration for

Systemic racism has embedded itself deeply in the sports world, and figure skating is no exception. In a sport where the vast majority of participants are white, Canadian figure skater Elladj Baldé is using his voice as a Black athlete — and impressive skills on the ice — to encourage fellow BIPOC to follow their

In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick

College gymnastics is back! Select teams across the country began competing in their health-regulated 2021 seasons over the weekend, and Georgia University’s Soraya Hawthorne came out to entertain and tumble hard. The sophomore from Memphis, TN, showcased a floor routine on Jan. 8 against the University of Missouri set to music from the late legend

Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner, Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!

It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and

If you have an Amazon Prime membership, you know it’s the best place to shop for just about anything — and that includes amazing and affordable workout clothes. If you’re seeking essentials for everything from Pilates to yoga to running, the site features infinite options at every price point. It even has iconic brands you

“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS — NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just

Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which — and the biggest, he said — is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of