Fitness

It’s not easy to share any kind of health journey on social media, which is why we’re always grateful when the one and only Lizzo takes a moment to drop her latest vegan recipe recommendations or give an honest update about her mental health. Today, Lizzo opened up about learning to love a part of

It’s most common to sneeze from a tickle in your nose or to feel stuffy and irritable when you have a cold, but if you ever find yourself sneezing at the dinner table, you’re not alone — and oddly enough, your symptoms probably have nothing do with allergies. Here’s what’s actually happening and why you

Body positivity was created in the 1960s by Black, queer women looking for a space to celebrate their marginalized bodies, a space where anyone who didn’t fit society’s strict beauty standards could belong. Like many other parts of feminist history, the movement was eventually hijacked by average-sized white women with hourglass figures, whose focus on

It’s hard to beat the convenience of one-click ordering online and have shampoo, paper towels, and a $20 sweater delivered to your doorstep in two days. But if 2020 has taught me anything, it’s that small businesses are the backbone of the community. It’s what makes New York City the greatest city in the world:

If you want that deep muscle burn, and you want it with low-impact, low-space moves that require little to no equipment, give barre a try. It’s one of our favorite styles of training to challenge your muscles, balance, and stamina, and you don’t need much more than your bodyweight and some sweat. OK, maybe a

After an iconic halftime performance from J Lo and Shakira last year, The Weeknd will be performing at Super Bowl LV on Feb. 7. With his melodic vocals and bold public statements, we can’t wait to see what he has in store for us. Check out a workout playlist comprised of upbeat hit songs from

As the weather gets colder, it can be difficult to push yourself to go on daily walks, let alone complete a full-body workout. Finding a routine that checks all the boxes — effective, no-equipment, upbeat — is key to getting over the mid-winter workout slump. That’s where STRONG Nation™ comes in. STRONG Nation™ is a

Let’s get February started in the best way: with four brand-new and ultra-intense workouts, all going live on our Instagram page and YouTube channel this week. We’ll start with barre sculpt on Monday, then stretch it out with some yoga, and finally ramp up your heart rate with kickboxing and HIIT before the end of

When you’re trying a new workout for the first time, the last thing you want to worry about is your outfit. Your mind is busy enough trying to master the moves — you shouldn’t have to think about your sports bra not being supportive enough or the waistband of your leggings starting to slip. So,

Some experts are debating whether you should avoid alcohol before and after you get the COVID-19 vaccine because of how it might impact your immune response. But one doctor we spoke to offered a different reason you might want to skip the drinks around the time of your vaccination: alcohol could increase the likelihood that

I’ve been a vegetarian for years, and it’s not because I adore nuts and leafy greens — in fact, pizza and donuts are among my favorite foods. Fortunately, there are lots of ways to get the nutrients your body needs. Since I stopped eating meat in 2016, I’ve learned how to sneak nutrition into meals

There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose motivation? What if you’re too daunted to even start? It’s amazing how quickly fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day Fitness

I suffered a miscarriage in my first trimester and that loss has shaped and changed who I am at my core. So much of who I was before this loss is unrecognizable to me, and I’m realizing that I can’t go back to the “before” version of myself no matter how hard I try. There

It’s physically impossible to choose a favorite cast member from We Are: The Brooklyn Saints, but if we had to, Coach Gawuala would be right up there. He’s the beating heart of the Saints’ nine-and-under football team, and you can see it every time he’s on screen, leading cheers, coaching the boys through losses, and

People are so scared of carbs! I understand that fueling yourself with cookies and bagels won’t make you feel awesome, but eating unprocessed, complex carbs is essential for your body’s normal functioning, and can actually help with weight loss, explained registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. Healthy foods such as

Image Source: Getty / NKS_Imagery When my twin sister got the first dose of the Pfizer-BioNTech COVID-19 vaccine at the end of December, she kept noting that her armpit felt swollen. It was similar to the soreness experienced with an ingrown hair, but was deeper and there was more of a lump. She called it

When you hit a fitness plateau — or you’re just bored with your regular workout routine — and want to amp things up, try using resistance bands! These stretchy yet firm bands go around your thighs, calves, ankles, feet, hands, or arms to make every movement more challenging. In fact, resistance bands are just as

When my husband Nathan first learned that he was eligible to get the COVID-19 vaccine, we were thrilled. I’ve spent the better part of a year worrying that he would contract the virus while working in healthcare five days a week. And, while we knew there could be side effects from the vaccine, they paled

Some food “rules” are very intuitive. For example, you know you should eat your vegetables every day and avoid eating deep-fried anything at the same frequency. However, there are some questions that are less obvious — like whether it’s OK to eat eggs on a regular basis. On one hand, eggs are an inexpensive, versatile,

Image Source: mirror.co Home workouts feel a lot less lonely when you have a life-size trainer guiding you from a smart mirror on your wall! The Echelon Reflect and the Mirror are both high-tech, HD mirrors that allow you to stream workouts from the comfort of your home, while getting that collaborative fitness class experience

Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They’re just too darn versatile — cardio sessions that can help you work up a sweat, build endurance, and even lose weight, especially if you opt for intervals.

For those people who have already started receiving the COVID-19 vaccine or plan to in the coming months, Purvi Parikh, MD, an immunologist with Allergy & Asthma Network, says you should not get other vaccines — like the flu, pneumonia, or shingles shots — soon after or beforehand. Here’s what you need to know. Dr.

Today more than ever, women are owning their space in the gym and celebrating all the curves on their bodies (and not just with leggings). Booty gains are the name of the game as of late, and we couldn’t be prouder of the shift in mindset. The best way to celebrate all those curves? In

When we think of Adam Rippon, we remember his incredible athleticism, magnetic personality, and seemingly unflappable confidence, both on and off the ice. But the Olympic figure skater wasn’t always so fearless, he revealed in an interview today on The Carlos Watson Show. In fact, for many years before his Olympic breakthrough, Rippon dealt with