Fitness

It’s been two years since the best of collegiate gymnastics went head to head in one arena for national titles — and the 2021 NCAA Women’s Gymnastics Championships did not disappoint. It was a close competition (mere tenths of a point separated the first- and second-place teams), but on April 17, the University of Michigan

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women. For this particular story, we interviewed experts who generally referred to people with female sex organs as women. Shopping for lubricant can be a little confusing, especially if you’ve never used it

No matter your age, race, gender identity, or body type, there’s a good chance you’ve looked in the mirror and dealt with some degree of insecurity or poor body image. For me, it became an everyday occurrence: looking at myself was a chore, and my Google search history was plagued with links to obscure weight

Period blood can be a bit of a chameleon. Depending on the day of your period, it may be bright red, deep red, or even dark brown and may even smell slightly acidic. But period blood also has the potential to change consistency — sometimes taking the form of small, gel-like blood clots. If you’ve

@blogilates Here’s why your neck hurts during crunches #pilates #fitness #tiktokfitness #abs #abworkout #crunches #properform #perfectform #homeworkout ♬ Pieces (Solo Piano Version) – Danilo Stankovic Building a strong core often starts with simple ab exercises, like crunches. These can be done anywhere, with no equipment, by people of all fitness levels! But even though crunches

As more and more people are able to get the COVID-19 vaccine, a new set of questions has emerged about how to handle your vaccination card. While there’s been some debate about whether or not to laminate the card, there seems to be a growing consensus that less permanent protection is better. (After all, you

We experience pain and grief throughout our lives, from minor heartbreaks to monumental losses. Getting past that hurt can be difficult, but it’s important that you take steps to safeguard your mental health and well-being, instead of continuing to dwell on the past. Before you can let go of that pain, you first have to

I’ve always struggled to work out at home. Between living in a top-floor apartment (sorry, neighbors!) and having limited space for equipment, knocking out a class from my living room just didn’t seem practical. I’d always find myself sprawled out on a yoga mat just in front of the TV stand, craning my neck to

Volleyball is one of the marquee events at the Summer Olympics, but if you only watch the sport every four years, you might have some questions about how the game works and how it’s scored. Never fear: we’ve got you covered, with an easy-to-follow guide that will help you watch the Tokyo Games like a

If you’ve been diagnosed with an iron deficiency, your doctor may have recommended that you begin taking an iron supplement in order to get your levels within a healthy range. Of course, you want to make sure you’re taking iron pills in a way that will maximize absorption, because the most common symptoms of iron

There aren’t many things that can inspire me to get out of bed at 7 a.m. for an early morning workout, but I have to admit that having a cute workout set just waiting to be worn definitely helps. Ever since I discovered that Amazon carries adorable workout sets that are both affordable and amazing

Where my little ladies at? As a 5’2″ fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don’t need to be cuffed four or five times or a long-sleeved active tee

Avocados are undeniably delicious, but because they’re loaded with fats — and for a long time, fats were viewed as unhealthy — you might be worried that you could overdo it, especially if you’re trying to lose weight. And who could blame you? Avocado is so versatile that you could eat it every day —

Sometimes toilet paper just doesn’t cut it and the possibility of a proper shower is hours away — that’s when intimate cleansing wipes come to the rescue with a quick refresh. These moistened wipes are typically used to give the vulva area (not inside the vagina!) a gentle, on-the-go cleanse and can be particularly helpful

Actress, singer, and producer Corinne Foxx is a triple threat, and she also lives with an anxiety disorder that she was diagnosed with at age 14. On April 12, she guest starred on Dr. Deepika Chopr‪a‬’s Dear Media podcast Looking Up to discuss her journey with mental health and prove that being successful and living

If you find it hard to carve out time for a workout — or could just use a quick stretch to ease muscle tension and feel more calm and centered — these 10-minute yoga sequences are for you. Yoga is great for strength and flexibility, as well as your mood, and you don’t need an

@dr.rachelpaul Are you making any of these mistakes? Correct them tonight 😘 Free meal plan in bio #GoForTheHandful #weightlosstipsforwomen #weightlosstipsformoms ♬ original sound – Rachel Paul, PhD, RD If you’re trying to lose weight, registered dietitian Rachel Paul, PhD, known as the collegenutritionist, shared these five common weight-loss mistakes people make after 5 p.m., which

Trees are blooming, birds are chirping, and the weather is warm enough to venture outside in just a light jacket. Yes, we are excited for April, and ready to take our workouts and meals outside. Check out our favorite snacks, leggings, sneakers, and other health and wellness products that are keeping us motivated to stick

There’s no bad time to sweat it out, in our opinion, but if you like to schedule your workouts in advance, grab your calendar: we’ve got three live routines coming up this week on our Instagram page and YouTube channel, and you’re not gonna want to miss out. What’s coming up? Cardio, kickboxing, low-impact Pilates,

What is toxic positivity, and why exactly is the “good vibes only” mantra harmful to your health? Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. This can be incredibly harmful, because it creates a pattern of denial of any negative emotions — and bottling

No matter what sport you’re tuning into, you’ll always see the best of the best break away from the pack to solidify themselves as truly great. Take Simone Biles: she’s arguably the greatest gymnast of all time. She already has four skills named after her, meaning she was the first to land them successfully in

Women are often made to feel like our bodies need to meet society’s standards. It can be especially difficult to feel good about yourself in the age of social media, when you’re constantly comparing yourself to models, influencers, and celebrities who are widely followed and adored. I’ll admit that I sometimes scroll through my Instagram

As humans it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth,

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses and experience periods, not just those who are women. For this particular story, we referenced experts who generally referred to people with vaginas and uteruses as women. You might be prepared for fever, fatigue, or muscle aches after