Fitness

Image Source: retrospec.com At the beginning of the year, I decided to meditate once a day day, every day, for all 365 days of 2021. I had never meditated consistently before, so let’s just say the learning curve was steep. One thing I quickly realized is that sitting on the ground for 10 to 20

The Duchess of Cambridge took time out of her busy schedule to play a quick game of tennis with US Open champion Emma Raducanu and fellow British US Open champions Joe Salisbury (winner of the men’s doubles) along with Gordon Reid and Alfie Hewett (winners of the men’s wheelchair doubles) to celebrate their recent wins.

Megan Thee Stallion can’t be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated‘s Swimsuit Issue, the rapper found time to launch her own program on the Nike Training Club app. The program dropped today with a trailer that dips into Megan’s own fitness journey, starting back when she was

Whether you’re a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But who says you need a studio class or a gym membership to unlock your inner yogi? Lead your own practice by

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. One of the most relaxing (and sometimes most dreaded) parts of my day is going for a run. I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Somewhere along the way, wellness became synonymous with expensive, but we’re here to prove that’s not the case. Wellness,

Thanks to birth control, I always know when my period is going to start. That is, until it decided to arrive a few days early one month and I still had four active pills left in my pack. We talk about the causes for late periods all the time, but what about early periods? For

We teamed up with Under Armour to help women everywhere tap into their unbeatable confidence. For years, I’ve viewed the sports bras required for my favorite high-impact workouts as a necessary evil. Discomfort and tightness are simply signs they’re working. But Under Armour’s new UA SmartForm RUSH™ bra completely crushed that long-standing belief. Although comfortable

Have you ever been in the midst of an anxiety spiral, and someone just hugs you or holds your hand or breathes with you to help you feel calm and safe? Knowing that another person is there — to acknowledge your feelings and support you — can be incredibly helpful in managing your mental health.

On Sept. 20, more than 500 former and current athletes, as well as coaches and the WNBA and NWSL players’ unions, filed a brief with the US Supreme Court as it prepares to hear a case involving a Mississippi abortion ban after 15 weeks of pregnancy. The Supreme Court will hear this case on Dec.

Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of nonstop movement. You’ll power through five rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing &

It happened out of nowhere. One minute I was rinsing vegetables in cold water, and the next, I was fishing for my rings out of the garbage disposal. Uh, gross! Another time, when I was eight months pregnant in the summertime, my rings almost got stuck on my finger, and I had to stop wearing

Far too many of us, who grew up in Latinx households, received unsolicited and unwarranted comments about our weight. If you weren’t being shamed for being gordita, you were told you were too flaca and needed to eat more (but not too much). Ultimately, though, the message was unequivocal: Nothing is worse than being gorda,

Special Olympics and Parsons School of Design students brought to life tennis and track and field uniforms that combine style, functionality and accessibility, especially for people with intellectual disabilities. The collection, Be Brave, debuted during a New York Fashion Week photo shoot led by photographer Nigel Barker, also a Champion Ambassador for Special Olympics. Athletes

There was a time when skater Lizzie Armanto wasn’t a full-time pro. In her school days, she used skating as a way for her to clear her head and invest time into something she was passionate about aside from her responsibilities. POPSUGAR chatted with Armanto to find out more about how she transformed her after-school

Growing up Jewish meant challah! On Friday nights and special occasions, it was always one of the tastiest traditions — nothing compares to the beautifully braided shape, the shiny crust, and the soft, squishy texture. When I went vegan, I sadly thought I had to give it up since it’s traditionally made with eggs and

One of the benefits of using a menstrual cup or disc is that you can insert it and not think about it all day. But that can also be a bad thing, because you can forget to take it out. I’ve definitely left it in for an extra hour or two, but during my last

Cardio workouts are a big help if you’re trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that’s the case, or if you’re just looking to shake up your routine, bodyweight cardio workouts are a great option, routines you can do at home with a minimal

When you start to feel a bit of crispness in the air and people begin swapping out their flip-flops and tank tops for scarves and booties, it can only mean one thing: Pumpkin Spice Latte season is upon us. And while there is nothing quite like indulging in a creamy and super-sweet pumpkin-flavored latte on

When I first decided to try collagen — a supplement that may promote healthier joints, skin, and hair — there was one problem I kept running into: I rarely drank smoothies, which are often the easiest foods to add powder to. That led me to research recipes that featured collagen, where I discovered these delicious

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in

I’m not saying I wasn’t privy to Old Navy’s activewear section, I just never thought to buy from it . . . that is, until now. There was something about these High-Waisted PowerSoft Side-Pocket Biker Shorts ($13) that caught my eye, and the price was right, so why the hell not? After a swift delivery

@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz If you’ve ever had a migraine, then you know how intense and painful they can be. Around 12 percent of the US adult population suffers from migraines, and while

After Simone Biles, McKayla Maroney, Maggie Nichols, and Aly Raisman gave testimonies at a Sept. 15 Senate Judiciary Committee hearing on the FBI’s mishandling of their investigation into Larry Nassar abuse allegations, the floor opened up for questioning. A powerful moment came when Chairman Dick Durbin asked the four survivors and gymnasts what they would