Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With the imminent arrival of spring, we’re eagerly anticipating one of our favorite parts of warm weather, which is

You’ve heard of burnout, you’ve heard of worrying, but did you know there’s such a thing as worry burnout? Truly the best of both worlds, worry burnout occurs when you’re exhausted and overwhelmed by worry, but at the same time, you can’t stop worrying. “When you really break down the feeling of worry, it does

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

It’s no secret that exercise can help you sleep better, longer, and more deeply, but cardio has always seemed to have the edge over resistance training, at least in the popular imagination. It makes sense: cardio workouts like running, swimming, or biking leave you exhausted and drained. Personally, after a long run, usually the most

Emotional exhaustion seeps in subtly, at first. Maybe it’s a little hard to get out of bed. Then, small tasks start overwhelming you, and suddenly your to-do list feels out of hand. Having days when you feel off or lack energy is normal, but it’s easy to miss the warning signs of emotional burnout. When

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know and love Aerie for the cozy pajamas, cute bralettes, and comfortable swimsuits, but the brand’s newest activewear

Image Source: Courtesy Delilah Antoinette Delilah Antoinette’s personal wellness routine just sounds calming. As the founder of Black Girl’s Healing House, Antoinette has had years to figure out exactly what helps her feel her best and to put it into practice every day — even if, right now, it can’t always be about her. “I’m

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve got a larger bust, you know the struggle of finding a great sports bra that can withstand

I’m a firm advocate for all things CBD (sometimes THC) — anything within reason that keeps us calm two years into a pandemic. With that said, I had my doubts about a wearable wellness patch that could deliver the same benefits as my occasional CBD dose, particularly for a purported 8 to 12 hours. I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Confession time: I’ve always been intimated by kettlebells. I felt like they were deceptively heavy, and I always preferred

Russia’s invasion of Ukraine has sent ripples through the sports world, with athletes from Russia and beyond denouncing the acts of aggression ordered by Russian leader Vladimir Putin. Today, Russian athletes and teams are seeing the first official bans handed down from some of the biggest global sports organizations in the world, including FIFA, soccer’s

Javon “Wanna” Walton became a scene-stealer in season two of “Euphoria,” and he took a starring role in a finale that felt (spoiler alert) both shocking and inevitable at the same time. Walton as Ashtray is one half of a true ride-or-die duo along with older brother Fezco (Angus Cloud), and Walton brings an intensity

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A massage is an effective way to relieve stress from your hard-working feet. Whether you spend hours at a

Anxiety disorders are the most common mental illness in the United States, and whether you have a clear diagnosis or not, anxiety can impact your daily life. While physical symptoms are all too real — increased heart rate, muscle tension, headaches, appetite changes, gastrointestinal issues, etc. — the internal effects like intrusive thoughts can send

I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!

“No rest for the weary” is a good way to sum up Jessie Diggins’s life right now. Fresh off the 2022 Olympics (and her second and third Olympic medals), the most-decorated cross-country skier in US history is already preparing for her next competition in Lahti, Finland. “We have another month of racing starting with this

Image Source: POPSUGAR Photography / Sydni Ellis How good does it feel to crush your daily workout? You’ve pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You’re stoked to close those Apple Watch rings, too, when it happens: you realize you

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in

The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new

“Euphoria” star and model Hunter Schafer recently revealed how her experience cowriting and coproducing “Euphoria”‘s “F*ck Anyone Who’s Not a Sea Blob” episode, centered on her 17-year-old character Jules, helped the actress process her own queerness and emerge from a depressive period. In the one-hour special episode — which aired in 2021 to tide fans

With his recurring roles as Spider-Man, it makes sense that Tom Holland would be into fitness. Ahead of the 2019 film “Spider-Man: Far From Home,” Holland worked alongside a trainer to gain about 14 pounds, according to Men’s Journal. He trained, too, for “Spider-Man: No Way Home” — relying on HIIT workouts and functional exercises,

Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19