Fitness

@shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey If you’re looking for a quick, easy, and affordable way to fall asleep, chances are you’ve come across the lettuce-water trend on TikTok. Videos tagged #LettuceWater have amassed over 41 million views. User

Image Source: Getty / China News Service Figure skaters are no longer allowed to do backflips in competition — Deadspin reports the move was banned in 1976. Nathan Chen, who won men’s individual gold and also set a short-program world record at Beijing 2022, pulled off this illegal trick during an Olympic gala performance that,

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end of this routine. She will take you through a series of squats, curtsy lunges, plank walkouts, and squat jumps that you

There’s nothing more satisfying than finishing a workout knowing you left it all out there — you’re left dripping sweat, panting, feeling euphoric over knowing you worked as hard as you possibly could. On the flip side, it can be a little anticlimactic when you end a workout with some gas still left in the

Most of us know Chloe Cherry from her role as Faye on “Euphoria,” but she actually got her start in the porn industry — and it was there, the now-24-year-old says, that she developed an eating disorder at age 18. In an interview on the Call Her Daddy podcast, Cherry explains that the disorder stemmed

If you’re trying to find a therapist, it’s important that they’re a good fit for you. Of course, it can take a few sessions with the therapist to get to know them, to feel comfortable, and to decide if their personality and style meshes with you. But there’s a way to find out if it’s

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Here are a handful of ab exercises using weights that put these principles into action — all you need are a set of dumbbells, a medicine ball, or

Heidi Montag (yes, from “The Hills“) was recently seen out and about in Los Angeles snacking on something rather unusual: a raw bison heart. No, Montag didn’t just suddenly develop an affinity for uncooked meat. She’s actually experimenting with the “carnivore diet” to help with fertility issues, People reports, while she and husband Spencer Pratt

On March 9, the World Health Organization (WHO) addressed a new variant of COVID-19, dubbed “deltacron,” made from a combination of genes found in the highly transmissible delta and omicron COVID variants. In a media briefing, infectious-disease epidemiologist and WHO’s COVID technical lead Maria Van Kerkhove, PhD, referred to the combination as a “recombinant.” It’s

Tiger Woods was officially inducted into the World Golf Hall of Fame on March 9, and there to make his introductory speech was none other than Tiger’s 14-year-old daughter, Sam Woods. As much as the night was about Tiger’s accomplishments, we think it’s fair to say that Sam stole the show with a speech that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since we practically live in leggings, we think it’s time to find a couple of new pairs, and we

For Chloë and Halle Bailey, having a sister means access to unconditional love and support. As 20-something-year-old music idols with three Grammy nominations and two NAACP Image Awards under their belts, Chloë and Halle are familiar with fame, success, and the emotional and mental toll that comes with being young Black women in the entertainment

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know how essential great leggings or sports bras are when it comes to working out, but we’re of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we hear about a company that’s eco-friendly and size inclusive, we’re all ears. When their clothes happen to

The Beijing Winter Paralympics began on March 4 and there have already been three clean Ukrainian gold-silver-bronze sweeps on the para-biathlon podium. Amid Russia’s continued invasion of Ukraine, many of these athletes dedicated their medals to their home country. On March 8, Iryna Bui earned gold in the women’s para-biathlon middle distance standing event, followed

Periods are known for throwing some curveballs. You might find that you have to use the bathroom (much) more frequently on your period or even that your period blood has a peculiar smell — but there may be nothing less predictable than the color of your flow from one day to the next. Period blood

Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve been big Girlfriend Collective fans for a while now; we love that almost every one of the brand’s

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space

The Beijing Winter Paralympics, which start on March 4 and conclude on March 13, will feature athletes competing across six sports: alpine skiing, cross-country skiing, biathlon, snowboarding, para ice hockey, and wheelchair curling. Around 600 athletes are set to compete, although individuals from Russia and Belarus will be banned. This comes amid Russia’s continued invasion

While daith piercings, which run through the innermost cartilage of the ear, have been around for some time, they’ve become increasingly popular in the past few years — and not just because they look absolutely stunning. The piercing’s unique location is also a pressure point in acupuncture, and some have credited their daith piercing with

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a plus-size fitness professional, I enjoy working out. But I don’t enjoy wearing every workout set. I’ve put