Fitness

Now that I’ve been exercising at home, my workouts aren’t nearly as long or intense as they were when I was working out at my CrossFit gym. I’m actually really enjoying this time to listen to my body and do the exercises I want to do. Best of all, since I’m not commuting back and

Trader Joe’s is home to some of our favorite healthy staples, including low-cal ice cream, keto snacks, and . . . collagen powder? Oh, yes. You can add a jar of this trendy wellness item to your cart for just $10. Taking collagen supplements is part of many people’s wellness routines, and benefits include better

If you struggle to find the motivation to work out at home or can’t imagine exercising without gym equipment, it’s time to let the world of YouTube workouts change your life. The best part of YouTube’s at-home exercise routines — beside the convenience of having tons of workouts with no equipment required — is that

CrossFit athletes are one of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In her caption, she explained that this core circle (circuit) has a touch of intensity which will definitely get your heart rate

Looking for a healthy low-carb shrimp recipe? You’ve come to the right place! These easy and quick recipes transform shrimp into salads, meal prep bowls, one-pan dinners, and even light tacos that will make you want eat shrimp every night of the week. On its own, shrimp is a naturally low-carb source of protein and

Get excited: we’re Instagram Live-ning it up with another week of real-time workouts on @POPSUGARFitness! The schedule’s packed with a variety of trainers and workouts to match whatever you’re in the mood for. (Check out that special guest on Saturday . . .) You can do all of these workouts from home, little to no

Skateboarding was due to make its Olympic debut this summer, and 15-year-old Brighton Zeuner, ranked second in the world in park (one of two Olympic disciplines), was an early favorite to make Team USA. “When they announced skateboarding was in the Olympics, it was definitely a big deal. The bar was way higher. [The competitions]

I’ve been working out consistently for more than 10 years, always in a gym or studio and never at home. I’ve tried everything from kickboxing and big-box gyms to Pilates and personal training. Currently my love is F45, where I get the benefit of high-intensity interval training, weights, a supportive community, and a feeling that

I was skeptical at first to try Daily Harvest because of my previous experience with frozen meal delivery services. However, when I tried the service a couple months ago, I loved the delicious, chef-crafted products, including overnight oats, soups, smoothies, grain bowls, and even matcha lattes. After becoming a smoothie-in-the-morning type of person who enjoys

You don’t have to have every hour of your day accounted for, but a daily routine can help you optimize your day, alleviate and prevent stress, and keep you on task and organized. If your schedule has been disrupted and you find yourself waking up at different hours every day, forgetting or skipping workouts altogether,

One of the main reasons people buy organic produce is to eliminate the risk of pesticides from their diet. Even with a good wash, however, you may still be paranoid that you can’t get everything off. Since any produce — organic or not — is handled considerably before it makes it to the market, washing

Wouldn’t it be nice to live on a farm with your own garden patch out back? You could walk out the door, pick your tomatoes, and never worry about a pesticide ever touching your salad. But alas, most of us don’t have that luxury. In that case, the best advice is to buy organic, especially

You’ve seen the Beyoncé gymnastics routines (remember Nia Dennis’s floor performance earlier this year? It’s definitely worth a rewatch.), but back in 2016, Stanford synchronized swimming took Bey to the pool. It’s a routine you just have to see to enjoy, featuring a mash-up of some of her greatest hits — including “Run the World

Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to

To support healthcare workers on the front lines of the COVID-19 pandemic, period care brand Saalt is donating free menstrual cups to anyone working in a hospital. “We are so grateful for healthcare workers and all those who are on the front lines of fighting COVID-19, we wanted to donate our Saalt Cups in an

Hayley Williams, aka the frontwoman of Paramore, released her first solo album earlier this month and decided to do our favorite form of self-promotion: leading a workout set to her song “Over Yet.” “Here’s an exercise routine so short that you don’t even need to put your hair up in a ponytail,” Williams says by

I’ve never been much of a morning person. Even as a kid, my mom had to set our rambunctious dog loose in my bedroom to get me up for school. By the time I reached my mid-20s, my morning sluggishness had turned to exhaustion. At first, I thought it was simply a consequence of working

Lunch breaks are for lunch, sure, but they can also be a good time to move your body, especially if you’re working from home and aren’t getting up as much. Doing your 9-to-5 desk job duties outside of your 9-to-5 office space might eliminate the parameters of a regular work day. Translation? You could find

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn’t do a proper Chaturanga Dandasana. If you’ve done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence.

Nine days after Tokyo 2020 was officially postponed, I caught up with Olympian, writer, and Olympic Dreams filmmaker Alexi Pappas from afar. It was morning in LA — where I live and where Pappas shares a home with her husband — but late evening in Greece, where Pappas had been training for Tokyo 2020 since

It’s no secret that Supreme Court Justice Ruth Bader Ginsburg takes her fitness seriously, which is what makes a recent Saturday Night Live parody of her workout so fantastic. On April 11, cast member Kate McKinnon brought back her Ginsburg impression for the show’s first-ever at-home episode. A little self-isolation won’t stop Ginsburg from focusing

Navarro Cheer’s season may have been cut short, but as fans of Netflix’s Cheer know, Coach Monica Aldama isn’t one to let circumstances keep her down. The at-home workout she shared on Instagram is a quick, effective way to work up a sweat and lift your mood whenever you need it, the inspiring coach says

When I feel like anxiety is using my chest as a trampoline, or when my stress levels are getting too high, I do one of five things: take a nap, write down my feelings, relax in a yoga flow, sweat it out on my mat, or listen to music. For me, anything by Maggie Rogers

As a tennis pro, Serena Williams knows the value of staying limber. Athletes rely on stretching in addition to strength training to prevent injuries and maintain flexibility, and during this time of social isolation, Williams is willing to let followers in on her personal routine. On Friday, she shared an Instagram video which details her