Categories
Fitness

Try Hayley Williams’s Living Room Cardio Workout For a 4-Minute Pop Punk Danceathon

Hayley Williams, aka the frontwoman of Paramore, released her first solo album earlier this month and decided to do our favorite form of self-promotion: leading a workout set to her song “Over Yet.”

“Here’s an exercise routine so short that you don’t even need to put your hair up in a ponytail,” Williams says by way of introduction. And she proves herself right, doing the full three-plus minute workout with her hair down (and while wearing denim shorts and leopard-patterned tights). The choreography, which includes jabs, jumping jacks, and high knees, was created by the Emilia Richardson, the founder of LA-based dance aerobics class Pony Sweat. The workouts are described as “fiercely noncompetitive” and focused on inclusion and acceptance, “a dance-exercise class that feels like dancing in your bedroom.” And that’s exactly what we love about Williams’s workout; it has us wanting to push the couch aside and jump around our living rooms. Check out the full routine above for some high-energy, heart-pumping cardio!

Categories
Culture

Demi Lovato Says She’s ‘Not Friends’ With Selena Gomez Anymore

Donato SardellaGetty Images

Selena Gomez and Demi Lovato’s on-off friendship is definitively off again, despite Gomez’s very public tribute to Lovato after her Grammys performance this January. Lovato made clear to Harper’s Bazaar that Gomez’s post surprised her…and gave her mixed feelings.

For context, Gomez and Lovato were on the show Barney together as kids and later became Disney Channel stars. They were best friends in their adolescence who would vlog together, but their relationship became strained as they came into adulthood. They had their moments where they were sweet to each other publicly (and one reunion in 2017), but for the most part, they haven’t been part of each other’s lives.

2008 Teen Choice Awards - Backstage And Audience

Selena and Demi in 2008, when they were close friends.

K Mazur/TCA 2008Getty Images

Gomez did speak about Lovato in her ELLE cover interview in 2018, six days after Lovato overdosed. Gomez got choked up: “All I’m saying is, I reached out personally,” she started. “I didn’t do a public thing. I didn’t want to. I…I love her. I’ve known her since I was seven. So…it’s…that’s what I’ll say.”

After Lovato sang “Anyone” during the Grammys this January—a song she originally recorded days before she overdosed in July 2018—Gomez posted a heartfelt message to her former friend on Instagram. She signaled warm feelings were still there. “I wish there were words to describe how beautiful, inspirational, and DESERVED this moment was,” Gomez wrote. “Demi, I’m so happy for you. Thank you for your courage and bravery.” Lovato never responded to it.

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Instagram

There was a reason, but Lovato opted not to go into it during her Harper’s Bazaar interview. “When you grow up with somebody, you’re always going to have love for them,” Lovato started when asked about the tribute. “But I’m not friends with her, so it felt …” Lovato stopped herself. “I will always have love for her, and I wish everybody nothing but the best.”

Categories
Women's Fashion

How Jenn Agnew Came to Celebrate Her Natural Beauty

PHOTOGRAPH BY CARLYLE ROUTH. TOP, $45, ZARA. EARRINGS, $40, AND NECKLACE, $60, CLUB MONACO. RING, $65, MEJURI.

In partnership with Burt’s Bees, FASHION is celebrating natural beauty and the women who define it.

For Jenn Agnew, natural beauty “is about embracing what you’re already blessed with and being comfortable in your own skin. But also being comfortable enough to branch out and be fearless and do something different, whether it’s to your body, your hair, your makeup, your career, anything.” Jenn joined us on the set of our shoot with Burt’s Bees and while she was getting her nails done, we stole a few minutes to find out more about her path to self-love.

“It’s been a journey,” she shares. “I tend to be very hard on myself, whether it’s how I look, how I’m feeling, how much I’m working out, whether I’m doing things right in my career but I feel like I’m at a place right now where I have accepted how I look and how I feel. And I feel like that has helped me personally and professionally to feel happier and allow those around me to see that beauty and that happiness come out.”

Mindfulness has also played a role in her journey. “When I was younger, I wasn’t in tune with my body, my thoughts and my own mental health so [now it is about] being aware and mindful of how I treat myself internally and externally: how I talk about myself to myself when I look in the mirror, and how I present myself to others,” she explains. To help get herself in a good mood, Jenn says she’ll do “something that gets my body moving” like going for a run or a walk as “it puts some colour on my face.” Or it could be buying  “a new lipstick, or a mascara, something that’s a treat for me that I wouldn’t normally do” as it’s “something that I’ve done for myself that I can then put on the outside as well.”

As for her daily routine, Jenn says she likes to keep it simple when it comes to her hair and makeup. “It’s usually minimal skin coverage, mascara and lip gloss.” In fact, if she could only put on one product in a day it would be lip gloss. “I just can’t handle dry, chapped lips,” she tells us. For this shoot, we followed Jenn’s natural beauty by using the Burt’s Bees Goodness Glows Tinted Moisturizer, Defining Eyeliner in “Hammered Bronze,” Eye Shadow Trio in “Dusky Woods” and Lip Gloss in “Flushed Blush.” Each product is consciously crafted with nourishing ingredients from nature (think green tea, avocado oil and shea butter), meaning Jenn could feel good about what we were putting on her skin. Plus, all Burt’s Bees products are formulated without parabens, phtalates or petrolatum and are not tested on animals. The product packaging is also crafted using post-consumer recycled content to make it as recyclable as possible.

burt's bees
Photograph by Sandro Altamirano

Keen to lead a more natural life but not sure where to start? Jenn offers this advice: “I think what is important is making an effort to learn and [have] awareness. That’s the first step. It’s not an overnight change.”

Get Jenn’s natural beauty look below:

Main photograph by CARLYLE ROUTH. Product photography by SANDRO ALTAMIRANO. Creative direction by GEORGE ANTONOPOULOS. Styling by ELIZA GROSSMAN. Hair by JUSTIN GERMAN FOR P1M.CA/BANG SALON. Makeup by SUSANA HONG FOR P1M.CA. Manicure by ANA MAE VILLAGRACIA FOR P1M.CA/TIPS NAIL BAR. Photography Assistant: ASHLEY VAN DER LAAN

Categories
Beauty

How to Recycle Your Makeup Containers

Climate change is hard to deny when we see how much change has happened in the time we’ve been practicing social distancing due to the COVID-19 pandemic. Last month, the carbon dioxide levels in New York City were 50% lower than they were in March 2019. Environmentalists are also tracking the air pollution above Wuhan province in China; it went down significantly for two months while everyone was in isolation and is now creeping back up.  

While we wrestle with these challenging times, many are starting to see what the human impact on our planet really looks like. 

You’ve likely heard the statistic that less than 11% of plastic is actually recycled properly in Canada. But did you also know that every year in the U.S.A., according to the Environmental Protection Agency, over two billion razors and refill blades are sent to landfill? Even worse, that stat is actually from a 1988 report, and that number has likely gone up exponentially since then. If you do math and consider that we have similar spending habits to our neighbours to the south, Canada has about 10% the amount of people as the U.S., so it would track that we throw away about 200 million disposable razors each year, at minimum. 

The above data notwithstanding, Canadian stats on how much plastic waste actually comes from the beauty and self-care sector are very elusive. Unless brands release their numbers on products sold, it’s hard to estimate the actual amount of plastic that ends up in landfills. Nonetheless, it’s safe to assume a lot of plastic gets thrown out because of our Sephora sprees. 

Read this next: Our Favourite Natural Deodorants—That *Actually* Work

So what does all the doom and gloom have to do with you and your beauty and personal care habits? Well, there are a few ways to make sure that you’re doing the most you can when it comes to not adding to our already massive recycling problem. “One of the best ways to make sure that change happens is to make the companies understand that you really care about this issue,” says Vito Buonsante, plastics program manager at Environmental Defence Canada. “People can only do so much. It’s not really their responsibility to control the waste; it’s more on the company.” 

Buonsante recommends that we take a look at what we’re purchasing and start giving our money to brands that offer recycling programs or that use more easily recycled materials, like glass and tin, as opposed to plastic. If it’s absolutely necessary to buy plastic, check that the container has a 1 or 2 plastic rating, which can be found on bottles inside the recycle symbol. Those numbers are the most desirable for recycling programs (the system ranks up to a 7). “The problem with packaging in the beauty industry is that it is often made of mixed materials, therefore it becomes pretty difficult to recycle,” says Buonsante. In short, try not to buy cosmetic products with a plastic rating of 3 or higher. 

Strongly expressing your environmental concerns to your member of parliament and local city councillor is also helpful, says Buonsante, as is signing plastics-focused petitions and supporting environmental charities (like the Canadian Parks and Wilderness Society, Ecotrust Canada or any local conservancy groups) so they can continue to help push things forward. 

And now, while we’re taking social distancing measures very seriously, perhaps we can also help curb our plastic waste anxiety (because really, we don’t need another thing to fret about) by looking into the following ways to make our beauty routine a little more environmentally friendly. 

Here are four of the best ways to reduce your beauty waste. 

1. Recycle empties in-house, get free products

First off, as Buonsante mentioned, think about the brands you invest your hard-earned money in. One way to do that is by choosing brands that already have an in-house recycling program.

The Back to M.A.C program has been around since the early 1990s, making them a true recycling pioneer. The Canadian-founded brand will take back six primary packaging containers (they have a system where you can bring in any containers during your next purchase, and they’ll track how many you have instead of you having to collect them!) in exchange for a lipstick, lipgloss or single eyeshadow. 

If you’re a big Creme de Corps fan, you will receive one stamp for each full-sized empty bottle of the body cream that you bring back to a Kiehl’s location to be recycled. Once you have collected ten stamps, you’ll get any travel-sized product that your beauty-loving heart desires. 

Over at Lush, when you bring back five of the classic black containers, you can receive one of 16 fresh face masks from the brand. 

Read this next: 5 Ways to Have a Waste-Free Period

2. Then take your recycling game to the next level with TerraCycle

Look to recycling programs like TerraCycle to help reduce your environmental impact; when you purchase a waste box from the company, simply fill it up with items that your local municipality will not take, and TerraCycle will refurbish, recycle or upcycle each item. The team at TerraCycle will take almost anything that is difficult to recycle—they have even found a way to recycle cigarette butts! Plastic containers become park benches, picnic tables, playgrounds, and so much more. Most municipalities have different rules on recycling (please note yours before you throw away your plastics), so for anything that won’t be picked up curb-side, this program is a great solution. 

If the TerraCycle boxes are too pricey (they start at $54, including shipping) some brands and stores are partnering with the program to help clients be mindful of their waste without incurring the cost. These include The Detox Market (all three Toronto locations will take any type of beauty waste) and Pure + Simple (the Ontario-based shop will take back all their empties to be recycled). 

Big brands like Burt’s Bees, L’Oréal, Weleda, Gillette anL’Occitane have a partnership with TerraCycle where you can send back your empties for recycling (check their website for how to ship back bottles). And, perhaps it’s time to make more use out of these recycling options—Buonsante notes that most people are not aware that they exist—especially considering that most shops are still closed for the foreseeable future. 

3. Try refillable beauty products

A big trend in the beauty and personal care space is brands offering products in refillable packaging. “When it comes to reusable containers that can be sent back, the products are likely a bit more expensive,” notes Buonsante. But with time, hopefully the prices will even out. “That is where we hope the market will continue to go.”

Back in early 2019, TerraCycle’s founder announced a pilot project called Loop. Major brand’s signed onto the program, which launched in NYC and Paris. Now, Loblaws is looking to launch a Loop pilot project in Canada this summer. So what exactly is Loop? Essentially, brands have started putting their products into reusable and recyclable tin containers. This has allowed brands to be a touch more design-focused in their new labeling (most brands have pared down their logos for this project), while consumers can use the product and send the tins back, where they will either be cleaned and reused, or, if they’re too weathered, they will be recycled. 

In the meantime, for the makeup and skincare obsessives, look to companies like Kjaer Weis (the luxe Scandinavian eco-brand’s packaging is quite gorgeous), Elate cosmetics (this Canadian brand uses beautiful bamboo as their outer packaging, offering refillables for everything in their lineup!), Clove and Hallow (the west coast cosmetics brand offers refillable compacts!) and Cocoon Apothecary (a Toronto brand who will take back bottles, sanitize them and reuse them in their supply chain) for refillable options. Some bigger brands, like Paul and Joe, Make Up For Ever and Guerlain, also offer refills, mostly for powder products like highlighters, eye shadows, blushes and pressed powders.

Going local, look to eco-friendly shops that offer bulk product (new ones are popping up all the time!), like Nada in Vancouver, Eco + Amour in Toronto and The Tare Shop in Halifax. At bulk shops, you can bring your own containers or purchase some from the store, and they will weigh each of the products to determine what you owe. 

Read this next: 10 Canadian Ethical Fashion Brands That Deserve Your Dollars

4. Choose product packaging wisely

Making sweeping changes to our beauty routine may seem difficult, but one simple change is to choose packaging materials wisely. A lot of indie brands include glass or other recyclable materials in their packaging, making them with very little plastic or entirely plastic-free. 

A few local Canadian brands that are ahead of the curve here include Boosh (a lipstick line from a young female entrepreneur with tubes made out of tin), Unwrapped Life (a brand of shampoo and conditioner bars that are wrapped only in recyclable paper and cardboard), deodorant brand Routine. (a Calgary line that sells beautifully scented, natural cream formulations in glass jars with a tin lid, and will have stick deodorants housed in cardboard and post consumer recycled plastic packaging), WellKept (a line of brass safety razors that eliminates the need for disposables and are oh-so-chic!), and Toronto-based Sahajan (this ayurvedic line comes in beautiful brown glass bottles). 

Other international faves include Biologique Recherche (a beauty editor favourite with serums in glass dropper bottles that is now available at Miraj Hammam Spa in Toronto and Vancouver), and Tata Harper (her gorgeous green glass containers set the standard for clean beauty packaging when they launched in 2010). 

Categories
Fitness

The 20-Minute Habit That Helps Keep Me Sharp and Focused While Working From Home

Young woman talking to man sitting in front and smiling. Cheerful female with mobile phone in kitchen.

I’ve never been much of a morning person. Even as a kid, my mom had to set our rambunctious dog loose in my bedroom to get me up for school. By the time I reached my mid-20s, my morning sluggishness had turned to exhaustion. At first, I thought it was simply a consequence of working long hours and not getting adequate rest when I was off the clock — but then I was diagnosed with an autoimmune disorder, and it became clear that fatigue would just be a part of my life.

Years later, I’ve learned how to more effectively manage my symptoms, including showing myself some grace on mornings when I just don’t feel like myself. On those days, I check off the simplest tasks on my to-do list first, knowing that if I can just make it through the first hour or two, I’ll feel much stronger as the workday goes on. In fact, I’ve never experienced the so-called “afternoon slump.” If anything, I feel the most energized and focused after lunch.

But something changed when I started working from home. Suddenly, 3 p.m. would roll around, and I’d find myself staring blankly at my computer screen, barely able to form a sentence. I started thinking about what had changed from the office to my living room: Was it the lighting? Was I not drinking enough water? Did I need to find a more practical place to sit? I tried opening the window shades wider, setting alarms to remind myself to refill my water, and sitting at the dining room table (the closest thing I have to a desk), but nothing seemed to help. Then it occurred to me: I was also no longer taking a lunch break.

I realized I needed to give myself that mental break during the day in order to feel refreshed.

Like many workers, I tend to eat lunch at my desk — but because I’ve never been good about packing leftovers, being in the office always meant walking to a nearby café or fast casual chain to grab a bite to eat. Depending on what I was craving, this could take 10 or 20 minutes — and if I needed to walk far enough, sometimes even longer. When I’m at home, I can pull together something to eat and be back at my computer in just a few minutes. And while that might seem like it would make me more productive, I found that it was doing just the opposite.

I realized I needed to give myself that mental break during the day in order to feel refreshed. It didn’t matter if I couldn’t go outside — even just shutting my laptop, muting my Slack notifications, and taking 20 minutes or so to unwind seemed to help me refuel and get in the right head space to finish the day. Sometimes I hang out with my husband or call my mom. Other times it’s just me, and I sit and eat with nothing more than some music in the background.

It’s such a small change, but it has made all the difference in helping me feel just a bit more energized and sane when I miss the structure of commuting to an office every day. Try it for yourself — it just might work for you, too.

Categories
Culture

‘Now a Warning?!’ The Joy of Petty Grievances in Death Becomes Her

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There’s good news, if you’re in the market for that sort of thing. Yes, the headlines are apocalyptic (like actually apocalyptic) but this is not the end, at least not according to Madeline Ashton and Helen Sharp’s timeline. Death Becomes Her, the campy dark comedy classic that follows the accidental immortality of two rivals, begins in 1978 and spans 51 years, ending in 2029. So, yes, things may be bleak right now, but we have nine more years until Mad and Hel slip on a can of spray paint outside Ernest’s funeral. Something to look forward to! It’s important to have fictional goals and aspirations.

For instance, I spent much of my life looking forward to October 21, 2015, the date to which Marty McFly traveled in Back to the Future II. I just wanted a hover board and maybe a Max Headroom-themed diner, but instead I got actual Biff Tannen as president, so perhaps I should’ve been a bit more specific. I won’t make that mistake in anticipation of the future date in Death Becomes Her, which like Back to the Future II was directed by Robert Zemeckis, a master of mixing the absurd and the macabre. This time I’m ready for what’s coming.

Well, actually, I’m not really ready, much as I try to be. Who can reasonably say they’re ready for what’s coming? It feels particularly true now in this moment of existential anxiety, but it’s always been the case. And in some lights, it seems that’s the motivating idea behind Death Becomes Her, too. One could argue Madeline Ashton’s (Meryl Streep) most damning mistake was a lack of foresight, but who can blame her? She swans into Lisle’s (Isabella Rossellini) castle, gets beguiled by talk of a potion that will make her eternally youthful, and, failing to suss out the terms and conditions, charges ahead. “Now, a warning,” Lisle says after Madeline downs the potion. Madeline is aghast: “Now, a warning?!” Not for nothing, but this is pretty much how I feel waking up every day:

Me: “Ah, another day of human living and adult responsibility! What joy to exist, briefly, in modern times.”
Twitter/Dr. Fauci/my cholesterol level: “Now, a warning.”

The catch in Death Becomes Her is that the emphasis on the phrase “eternal youth” isn’t on youth, but on eternal. Madeline becomes immortal, whether she wants to or not. And it turns out immortality is not all it’s cracked up to be. Immortality, actually, is pretty annoying.

One of the joys of rewatching Death Becomes Her at a time when an answer—any answer—about the future would be a relief is how cavalier the film is about little matters like life, death, and the fragility of the human body. Yes, I am having my daily existential crisis, but Madeline Ashton’s mannequin paint is peeling on her clavicle and Helen Sharp (Goldie Hawn) has a giant hole in her abdomen. We’re all dealing with something right now, okay?

It’s one of many movies that explore extending our leases on life and the perils therein. And it’s always perils, isn’t it? It’s never “make a deal with a barely-dressed sorceress, cheat death, live happily ever after. Literally.” It’s always “learn a lesson, wish for the confines of mortality, appreciate each moment.” And that’s great advice for us mortals—hard to internalize, a little vague, but great. Thankfully Death Becomes Her, for the most part, skips over any applicable lessons, choosing instead to luxuriate on a concern that’s even more deeply human: the intense satisfaction of nursing a petty grievance. This is what I’m looking forward to in these uncertain times.

The campy combination of Muppet-worthy sight gags and Dynasty-worthy quarreling between two Oscar-winning actresses shifts the film’s emphasis in a way that remains a delight. When Madeline is informed that she is clinically dead at a hospital she moans to Ernest (Bruce Willis), “This is so embarrassing!” When Madeline blows a shotgun hole through Helen, knocking her into a fountain, Helen furiously exclaims, “Look at me! I’m soaking wet!” Part of the movie’s central joke is that these women have misplaced values, but 28 years after the film’s release, I’m more convinced than ever that the real joke is a cosmic one. Helen and Madeline may have imperfect priorities, but they sure are pursuing those priorities with gusto, and that’s got to count for something. Maybe it counts for everything. Take Helen, whose husband Ernest left her for her frenemy Madeline, a floundering former star. Helen spirals for seven years before finding a new lease on life fueled by a little vial of potion and a lot of revenge. She’s not exactly living her Year of Yes, but she’s trying to live into all the parts of herself—the reputable and the shallow, the trivial and the noble. That, to me, is something to look forward to, no matter what comes next.

Meryl Streep And Bruce Willis In 'Death Becomes Her'

Archive PhotosGetty Images

Life is immense and challenging and beautiful and longer than you think and shorter than you want. It’s also small and needy and sometimes picayune and often frivolous and full to the brim with the nonessential things which, despite their category, prove to be many of the things that make life worth living. When Lisle tries to convince Ernest, a disgraced plastic surgeon, to take the potion, she declares, “Drink and you’ll be able to work again forever!” It’s a strange pitch, but I’m legally not allowed to disagree with Isabella Rossellini. Ernest does, though. “Then what?” he says. “I mean it sounds good, but what am I going to do? What if I get bored?” As someone who is currently living in “interesting times,” I think boredom is getting an unfair rap here. But also, Ernest doesn’t quite see all the opportunities that life, however long, affords: the unique pleasures of a petty grievance, a weird hobby, an awkward work friendship, a stilted ongoing banter with a neighborhood barista, a show to hate-watch, a life full of tiny nonessentials that fill the hole inside.

Categories
Women's Fashion

To Cure a Fashion Rut, Consider Your Aura

I met Susanna Merrick-Klinkbeil while waiting for the phone booths at The Wing in New York’s SoHo. I asked her what kind of work she did, but she demurred, implying that she didn’t have time to explain just then, but I could come find her later if I was still curious. This reticence piqued my curiosity; some of the girl bosses I’ve met there barely say hi before cheerfully downloading their entire CV into your brain. The possibilities set my imagination whirling. Was Susanna a spy? A therapist? A Republican political strategist? When I saw her the next morning, I rushed over to get answers.

Susanna, it turns out, is an intuitive energy reader, meaning that she perceives visible auras and their colors. She believes these halos of energy reflect our innate way of being in the world and whatever we’re currently going through, whether it’s the “green” of a
breakup or the “orange” of dealing with a high-energy toddler. She’s also a stylist who pairs clothes with vibes, helping people match their wardrobes to their energy and “call in” whatever they’re craving.

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Whether or not I believed that Susanna could see colors emanating from my heart center, getting style advice based on something vaguely therapeutic, rather than boring concerns like “a realistic budget” or “maybe a 38-year-old shouldn’t wear a Bart Simpson sweatshirt so often,” greatly appealed to me. I booked a session.

It felt like a good time to admit that I needed help. I have a four-year-old and a 19-month-old and a job that rarely requires formality. Getting dressed, once a fun and interesting form of self-expression, had become another in a litany of required chores. Without quite knowing how, I had acquired a lot of smocky tops, baggy leggings, and cardigans with pockets large enough to smuggle a ham. Oatmeal, gray, and black dominated my closet, if not my aura.

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On the day of the reading, I spotted Susanna across the room, radiant in a pink belted jumpsuit and vertiginous clogs the color of matcha, topped with a taupe linen work coat. I was wearing a plaid button-down, jeans, and brown desert boots, which was as close as I could get to making an effort on a drab winter day. Susanna dimmed the lights and led me through a guided meditation, tracing the movement of an imaginary ball of light from head to toe. Then she told me what she had intuited about my color energy, including the pain she sensed I held.

Her questions required genuine soul-searching. How did I dress when I was first starting out as an adult, and when did that change? I flashed on a memory I hadn’t thought about for years: my 25-year-old self, in a pleated skirt and knee-high Frye riding boots, clomping down the hallway of my first publishing job. Where were those boots now? I’d left them behind many apartments and several lifetimes ago. In my early twenties, I sometimes changed outfits several times a day just for fun, imitating whatever celebrity, classmate, or magazine image I thought was cool at the moment. Susanna diagnosed me with a disorder she calls “hot girl hangover”: At 25, I was cute enough to make whatever outfit I threw together seem passable; at 38, I was going to have to put in effort, even though I felt like doing so less than ever.

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But Susanna claimed that there was a way to recapture the enthusiasm I’d once brought to my wardrobe. And now that I actually knew who I was, I wouldn’t feel like I was putting on a costume when I got dressed—I’d just feel even more like myself. This all sounded wonderful, albeit potentially expensive.

My innate energy, Susanna told me, is a mix of red and magenta. Magenta is a rebellious, wild-card energy, and red is intense—magnetic and repulsive—and impossible not to notice, like a stop sign. But I’m not projecting magenta, she said; instead, I’m putting out blue—caretaking energy that depletes and depresses me. What wearing new, brighter colors can do, she said, is temper the negative aspect of these tendencies. I needed to think about what kind of image I wanted to project, and what would make me feel comfortable and happy. “Something in you needs to be honored—a creative energy,” she told me. “Pieces that have a story are so important for you.” I needed to be more playful, to show on the outside how creative I am on the inside.

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Even leaving colors and their associated vibratory qualities aside, those ideas resonated with me. Susanna also said several variations of “You are seen and you are experienced in this moment,” and honestly, I’d happily pay $225 just to hear someone say that and mean it.

She did a brief oracle card reading that focused on the fear and uncertainty holding me back. At the end, she asked: “What do you want? Don’t get analytical; just start pulling the feelings.” I told her that I wanted to feel inspired, as if I had new realms to explore. She took out a note card and a box of watercolors and began to scribble with a paintbrush; soon, a thick smudge of violet emerged. Next, I told her that I wanted money. (Who doesn’t, I know!) I explained that for a long time, I’ve felt that I haven’t been paid what I’m worth. She told me that by being truer to my essential nature and being grateful for what I have, I would call in abundance—yeah, yeah—but then she painted a smudge of army green on the card. “Green is growth, abundance, expansion,” she said, explaining that this particular shade is particularly grounding and earthy. Then I told her that I wanted to feel overwhelming love, the way I felt when I met my husband or gave birth to my children. Squiggles of vibrant pink appeared on the card. “Masculine energy is where you find strength sometimes,” she said, appraising my unisex outfit. “But I think there may be more strength in feminine energy for you. Pink is compassion, love, sensitivity. But it’s also a superpower for women.”

When I got home, I looked at my closet and saw all the black—a void into which I’d been retreating. But there were a few brighter spots: a pink striped shirt I hadn’t reached for in a while, for instance. I wore it the next day, feeling pleasantly like I’d done my homework. I pulled the trigger on a legitimately insane puffy coat with a toucan pattern that I’d been eyeing; it had just gone on sale. Susanna also sent me shoppable moodboards in the shades we discussed, and I had fun clicking through them, fantasizing about standing behind a podium at a bookstore wearing a $600 pink dress with gold thread running through it. It’s still a fantasy for now, but if I can tap into my innate magenta energy, I might be able to manifest it into reality.

This article originally appeared in the May 2020 issue of ELLE.

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Categories
Women's Fashion

Self-Isolation Diary: A Day in the Life of Sarah Gadon

Photo by Rich Polk/Getty Images. Design by Kayleen Dicuangco.

“I highly recommend recreating any delicious treat you used to indulge in on the outside. It immediately makes you feel powerful and savvy.”

As people around the country enter their fifth week of self-isolation, FASHION is reaching out to some of our favourite Canadians to get a peek into how they’re living their lives in lockdown (remember: #StayHomeSaveLives). Each week, keep an eye out for new self-isolation diaries from actors, designers, athletes and artists who are riding this uncertain time out with us.

Sarah Gadon, actor

I wrote a very dismal version of this diary on Wednesday. Then the weekend started to roll around and I thought, I can’t drown myself in a journal of self-pity, well, certainly not publicly anyways. Yes, I’m burnt out from the news, the isolation and the uncertainty, but we are all in the same boat. You don’t need me to state the obvious, so I tasked myself to rewrite this entry with one question in mind: What is making me feel good (or better) during this time? With this new directive I thought, maybe I could provide you with an idea or two, perhaps even a little laugh.

Let’s start with the morning and the souped-up espresso machine my fiancé (now working from home) bought two weeks ago. It’s a Breville something or other and I may not drink coffee like him but the machine does froth milk. When I make my morning matcha and I’m frothing up a sweet pillowy cloud of oat milk, I feel particularly skillful and important. I also decided to recreate Impact Kitchen’s Protein Force Bars, which I use to buy around the corner from my house. I highly recommend recreating any delicious treat you used to indulge in on the outside. It immediately makes you feel powerful and savvy. I’m getting close in both texture and taste to their version. I devour these silly damp little bars with the same satisfaction as I do a crossword puzzle. I’ve really fallen into a crossword vortex. The New York Times crossword app whispers to me throughout my day: “Sarah, come play me… 5 letter word…” It’s crack.

Nothing squashes my anxiety like a good workout. While some days are easier to get motivated than others, what always gives me a swift kick in the pants is scheduling them on Zoom or streaming a class with a friend (even ones in different cities or on different time zones). Afterwards, my workout buddy and I will FaceTime, have a tea and catch up. Here’s what I’ve been rotating between: I’ve been a die hard Essentrics fan for years because you don’t need any equipment for the program and it makes your body feel like heaven. Lekfit, because bouncing on a trampoline is a guaranteed endorphin rush. MisfitStudiothe, because their teachers have soul and their workouts are hard. Finally, Alex Dawson Yoga, especially her Sunday class which is an amazing way to reset your mind and body for the upcoming week. I also just learned about the Instagram account @thesweatseries. They round up all the free IG live classes in a day and post a schedule so you don’t have to check 15 different accounts. Taking class isn’t just about making yourself feel good, it’s also a way to support incredible female entrepreneurs and artists who own their own studios and businesses. When I take a class I feel connected to a community of people trying to get through this time by sweating it out. It also makes me feel less alone.

Speaking of being less alone, have you been to a Zoom party yet? It’s bad, right?! Especially when there are too many people and all you end up doing is changing your background 10 times. Instead of inducing social anxiety during a time of isolation (who knew that was even possible?), I recommend getting 5-10 people on Zoom and playing a game together. I’ve been playing Mafia and it’s so much fun. Most games have a virtual iteration you can find on their website—Catan, Scatagories, Tabletop, to name a few. Seriously, open a bag of chips, get yourself a drink and get your game face on. I had such a blast last weekend, it even felt like I went out! It’s also a good way to visit your friends or meet new ones and not just talk about everything that’s falling apart. Anticipate spending the first 20 minutes explaining rules, working through tech issues and sending out all the right links, but the wait is worth the 3-4 hours you will spend howling with laughter.

This time will pass and we will get through this. I hope you all take care of yourselves (even in just simple ways) so that when we come back, we come back strong. Until then, have some caffeine, dance around your house and play some good old-fashioned board games.

Categories
Fitness

Want to Move During Your Lunch Break? Work Out in 15 Minute or Less With These Videos

Lunch breaks are for lunch, sure, but they can also be a good time to move your body, especially if you’re working from home and aren’t getting up as much. Doing your 9-to-5 desk job duties outside of your 9-to-5 office space might eliminate the parameters of a regular work day. Translation? You could find yourself glued to your computer for longer than you intended to be online, which is why you should definitely take advantage of lunch breaks at home (though lunch breaks in general are always a good idea).

Ahead, check out a list of trainer-led workout videos you can do during your designated lunch break, whether you’re combining a few to take up the whole time, or you’re just squeezing in one quick sweat session to energize your muscles before you shower off and get back to work. There are some videos that involve minimal equipment — a medicine ball, dumbbells, one booty band, etc. — and others that are entirely bodyweight. They range from HIIT and full-body to booty, arms, or abs focused. Take your pick!

Categories
Culture

Greta Thunberg Doesn’t Want Your Pep Talks

image

Ryan Pfluger / AUGUST

My name is Greta and I am 15 years old. My little sister, Beata, will turn 13 this autumn. We can’t vote in the parliamentary election even though the political issues now at stake are going to affect our whole lives in a way that can’t be compared with previous generations.

If we live to be 100, then we’re going to be here well into the next century, and that sounds really strange, I know. Because when you talk about the future today, it usually means in just a few years’ time. Everything beyond the year 2050 is so distant that it doesn’t even exist in our imaginations. But by then my little sister and I—hopefully—will not even have lived half our lives. My grandfather is 93 and his father lived to be 99, so it’s not an impossibility that we’re going to have long lives.

In the years 2078 and 2080, we will celebrate our seventy-fifth birthdays. If we have children and grandchildren, perhaps they’ll celebrate those birthdays with us. Perhaps we’ll tell them what it was like when we were children. Perhaps we’ll tell them about all of you.

Perhaps they are going to wonder why you, who had the chance to be heard, didn’t speak up. But it doesn’t have to be that way. We could all start acting as if we were in the middle of the crisis we are in fact in.

You keep saying that the children are our future, and that you would do anything for them. Such things sound full of hope. If you mean what you say, then please listen to us—we don’t want your pep talks. We don’t want your presents, your package holidays, your hobbies, or your unlimited options. We want you to seriously get involved in the acute sustainability crisis going on all around you. And we want you to start speaking up and telling it like it is.

From Our House Is on Fire: Scenes of a Family and a Planet in Crisis by Greta Thunberg, Svante Thunberg, Malena Ernman, and Beata Ernman, published by Penguin Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2018 by Malena Ernman, Svante Thunberg, Greta Thunberg, Beata Ernman, and Bokförlaget Polaris. Translation copyright © 2020 by Paul Norlen and Saskia Vogel.

This article originally appeared in the April 2020 issue of ELLE.

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Categories
Beauty

Here’s How To Remove Your Gel Manicure At Home, According to Manicurists

Gel manicures might be one of the greatest beauty inventions ever. Let me explain: They’re chip-resistant and have longevity no regular nail lacquer could even begin to compete with. In a nutshell, you can have perfect nails for up to two weeks without worry.

Now the one downside? Removal. Since the COVID-19 pandemic struck, one of the top questions I’ve received as an editor is, “How do I get this gel off without damaging my nails?” Unfortunately, unlike regular polish, they don’t come off with a simple swipe of acetone, it takes some work. And, sadly, if you don’t do it properly you can damage your nails—Le sigh.

Even if your mani has been holding on for four weeks, it’s time to call it a quits. “You’ll feel it snagging everything when it starts to lift, like your hair when you’re washing your hair,” explains Los Angeles-based celebrity nail artist and consultant for ORLY, Brittney Boyce. “That actually makes it more prone for you to accidentally rip it off, which is more damaging to your nails.”

Ahead, a break down on how to precisely remove your gel manicure from the experts.

Step One: File

Never ever ever file all the way to your natural nail, warns Boyce. A gel manicure usually consists of up to four coats of polish, so you’ll need to buff down the top coat but that’s where you stop.

“Always file with even pressure,” Boyce adds. “File down around 30-50% of the gel, then let the acetone do the rest of the job. If it starts to hurt or you feel a burning sensation, you’ve filed too much.”

Nadine Abramcyk, the co-founder of tenoverten, agrees. “Go gently and remember you can always go back to file more, but you cannot reverse damage from filing on top of the natural nail once done,” she adds.

Step Two: Soak

A job like this calls for acetone. Whatever drugstore nail polish remover you have lying around just won’t do. If you want that gel mani gone, you have to use acetone.

“It has to be 100% pure acetone, not polish remover or mixed with polish remover,” emphasizes nail artist Eri Ishizu. “Polish remover doesn’t soak gels.” She also recommends applying a little bit of oil around cuticles before wrapping them with acetone to avoid excessive dryness.

According to Abramcyk, the best at-home soaking process is “drenching a piece of cotton in acetone and lying one on top of each nail, then wrapping each nail with foil to keep the cotton balls in place and hugging the nail.”

But if you don’t have that handy, a bowl will work just fine. Sarah Gibson Tuttle, the founder of L.A. nail salon Olive & June, has a great pro tip to add: “We like to wrap a hot towel around as well to expedite the soaking process.”

Step Three: Wait

Ishizu advises clients to wait around ten minutes for the lifting process to start. “Sometimes, it takes longer so don’t rush, don’t scrape too harshly, or file them down, all that damages your nails,” adds Ishizu.

With your fingers wrapped in foil, you won’t be able to really do anything but Gibson Tuttle has a fix. “Remove while you’re FaceTiming a friend or watching TV, so you’re not tempted to damage your nails by rushing,” Gibson Tuttle suggests.

After soaking your nails in the acetone, the polish usually peels off on its own without much manipulation. If you come up against a hard spot, re-file that tough area, and re-soak for an additional five minutes.

Another pro tip? Hold your hands under running water and use an orangewood stick (which is a cuticle pusher) to lift the gel from the nail gently, explains Abramcyk.

Step Four: Finish & Treat

Next, make sure to use a nail strengthening oil to rehabilitate your nails. “Apply oils multiple times a day to bring your nails back to life,” adds Abramcyk.” If you don’t have a nail oil specifically, then use coconut oil or even olive oil. This will help moisturize the nail beds and foster long term healthy nails.”

There’s a common misconception that removing gels leaves nails brittle and unhealthy. Gibson Tuttle assures that’s not the case: “Removal does not damage your nails when it’s done correctly and patiently,” she says. “But picking your gels off does hurt your nails and can prevent future polish or gel from sticking.”

In any case, less is more. “It’s always a good idea to take a gel break every three to four months anyway,” adds Boyce. “Right now is a perfect time since we’re home. Plus, doctors are recommending short nails so nothing gets trapped under your nails.”

Once you return to regular polish, opt for a strengthening base coat to form a protective layer on the nail. “Enjoy the break from gels, you might be surprised at how much fun you have with experimenting with natural nail polish for your DIY manicures while stuck at home,” suggests Abramcyk.

Categories
Women's Fashion

Fashion Brands Are Bringing You the Best in Music and Culture on Social Media

Edward BerthelotGetty Images

Fashion brands (at least the good ones) are informed by the zeitgeist. They cull the best from the worlds of cuisine, books, art, music, interiors, and beyond, and infuse that into their collections. They are magpies, creating distinctive nests—their boutiques and displays at retail outlets—that aim to captivate consumers. But in the midst of an economic downturn as the result of the coronavirus outbreak, which has forced nonessential businesses to shutter, traffic at these spaces is nonexistent. So to provide the general public, who are quarantined in their homes, with their cultural fill, many are taking all these captured elements to their online platforms.

Some of the biggest labels have enlisted their contacts from disparate industries to provide entertainment and education in the form of videos, interviews, performances, and active audience participation. Admittedly, Netflix, Hulu, and other streaming services are at the top of our queues. But in between episodes of Tiger King and Little Fires Everywhere, we’re plugging into a podcast with a feminist painter, discovering the secret ingredient in a delectable recipe from a top chef, taking out our sketchbooks and re-creating beautiful images, and immersing ourselves in other enlightening programming that raises our spirits. And in these distressing times, everyone could use some of that.


Christian Dior

In March, the storied French label, under the direction of creative director Maria Grazia Chiuri, instituted a podcast series dubbed Dior Talks. Here, host Katy Hessel interviews a series of feminist artists and curators, asking them about their lives, their work, and the journeys they took to become luminaries in the modern-day women’s rights movement.

Prada

Titled Prada Possible Conversations (a riff off Schiaparelli and Prada: Impossible Conversations, the Met’s Spring 2012 Costume Institute exhibition), the luxury Italian brand will host a series of one-on-one discussions on its Instagram account. The first is between Pamela Golbin and Alexander Fury and about fashion in the time of crises, which will be go live on April 14 at 12 p.m.

Alexander McQueen

In a program called McQueen Creators, the English designer label is unearthing images from its archives and asking its Instagram audience to reimagine them using materials found at home.

Bottega Veneta

Spanning all its online platforms—Instagram, YouTube, Weibo, Line, Kakao, Spotify, Apple Music, and its website—the Italian label intends to showcase chefs, artists, writers, musicians, film directors, and designers in what it calls a “laboratory of creativity.”

Tory Burch

On April, the eponymous designer hosted a chat with model Halima Aden on her brand’s Instagram account.

Loewe

Under the helm of creative director Jonathan Anderson, the Spanish label has created Loewe en Casa, a digital initiative that highlights its collaborators and burgeoning creatives, including the finalist of its Loewe Foundation Craft Prize.

Manolo Blahnik

The luxury footwear brand has partnered with the Mental Health Foundation on a project called Smile, which is essentially a coloring book made up of the eponymous designer’s favorite sketches.

Chanel

The French maison enlisted Belgian singer Angèle to stream a live performance on its Instagram account, encouraging the masses to stay at home.

Categories
Women's Fashion

This New Instagram Takeover Series is Spotlighting Indie Canadian Designers

Photography via lafemmeroje.com

The initiative is a great way to meet local Canadian designers during this time.

With the current global health crisis altering life’s normal routines, all facets of our world are shifting, and concern for how independent businesses are faring is at an all-time high. Starting today, Inland—Canada’s leading pop-up contemporary fashion market—is opening up a lens into the lives of these business owners. Inland will hand the camera over to different Canadian fashion designers every day, with each to take over Inland’s Instagram Stories and share what they’re up to in these unprecedented times.

“Connecting with each other is in our DNA. From the front lines to the quiet corners of our home offices, we are discovering new ways to relate and come together,” the brand said in a release. “Most importantly we are tuning in, for real, to our communities and focusing on what matters — each other.”

Today’s takeover will be by Iran-born and Vancouver-based designer Rojan Hooshyar from contemporary brand La Femme Roje. La Femme Roje specializes in handcrafting vegan accessories, bags and shoes. Hooshyar will take you on a day’s journey with stories of her life and how she is operating her business during the COVID-19 pandemic.

The daily takeovers will continue this week with Toronto’s Kate Austin and her colourful, sustainable and organic casualwear; Hamilton’s Mettamade, which makes size-inclusive bamboo essentials; Toronto-based Okayok with fashion-forward loungewear; and Montreal’s bold and beloved Eliza Faulkner,  known for her ethical and feminine clothing. On the weekend, Partoem from Montreal, who makes origami-inspired leather goods, and Toronto-based genderless clothing brand In Objects We Trust will take over. More designers will be announced each week, too.

Since its inception in 2014, Inland has brought upward of 450 Canadian labels to the stage: the collections showcased by Inland are either ethically made or Canadian-made, or both. Its ethos to connect shoppers and retail buyers with independent Canadian businesses, designers and makers is an almost obsolete practice in today’s world of fast-fashion.

Inland routinely runs an event in both the spring and fall. Given the social and business restrictions (rightfully) implemented due to COVID-19, events around the globe have either been rescheduled to later dates or have faced cancellation altogether. The latter is the route taken by Inland, much like One Of A Kind.

But after announcing the spring show’s cancellation last month, Inland immediately took to exploring the ways in which it can connect Canadians to local and independent designers. Their initial Instagram Stories takeover route, dating back to three weeks ago, featured designers who were originally preparing to showcase their collections at this spring’s show. Now with this new series of takeovers kicking off, the talent living across the nation will continue to be showcased.

Categories
Beauty

Sustainable Workout Clothes That Do Your Body *and* the Planet Good

Responsible shopping habits are the ultimate flex

It’s no secret that the current state of the world has us all reasonably alarmed. With the COVID-19 pandemic keeping most of us at home, WFH sweatsuits, talking to plants and Zoom happy hours have become our new normal. I, for one, may or may not have hosted a funeral for my eight fallen eyelash extensions, so there’s the tea on my deranged condition. But is it just me or is taking live-streaming fitness classes and going out for safe morning strolls pretty much the ONLY thing getting us through these trying times? For both our physical and mental health (see: eyelash funeral), it’s more important than ever to get our bodies moving.

With Earth day right around the corner, now is the perfect time to focus on our commitment to bettering the planet through our sportswear choices. And while physical distancing means we might not be able to bop over to the mall anytime soon, luckily for us these brands are making it easy to shop a greener, more ethical athleisure lewk online from the comfort of our home. Whether they’re pledging their commitment to environmentally conscious production cycles, prioritizing safer working conditions or using less water, these companies are proving you don’t have to sacrifice style or performance when sporting a pair of leggings made from recycled plastic bottles!

So order a metal straw, start composting and be sure to scroll through the brands—and our fave pieces—that will contribute to a more sustainable future while wicking away your stress sweat.

Lolë

Half Moon Bra, $65, ca-en.lolelife.com, Half Moon Ankle Legging, $99, ca-en.lolelife.com

A favourite of yogis, Lolë’s super soft, eco-conscious collection of basics are as chic as they are sustainable. Crafted from recycled fibres sourced from post-consumer water bottles and modal, a fibre made of cellulose, which is a natural component of wood, that is decomposed back into nature at the end of its life cycle (a.k.a. it’s biodegradable), making these everyday workout essentials are a win-win for all involved. In addition, through their Yellow Label Program, Lolë collects gently used outerwear and donates them to local charities across Canada, the US and Europe to help families in need. Smart consumption never looked so easy, breezy and downward dog-ready.  

Read this next: 10 Canadian Ethical Fashion Brands That Deserve Your Dollars

Girlfriend Collective

Topanga Bra, $55, girlfriend.com, Compressive High-Rise Legging, $98, girlfriend.com

Chances are you’ve probably seen someone in a sleek Girlfriend Collective set in your barre or Barry’s class and wondered “where did they get that?” The brand’s signature high-waist compression leggings and matching bra are hard to forget but did you know they’re also ethical AF? Surprise! GFC is a leader in sustainability, encouraging “slow fashion” in an effort to be eco-conscious every step of the way; and those simple yet perfect sets? They’re actually made from a combination of recycled post-consumer water bottles, fishing nets and waste from the ocean so it’s really no wonder the brand’s amassed a cult-like following—I’ve personally never been so sure of anything in my whole life. Bonus: GFC also offers extended sizes and maternity pieces!

First Base

Surf And Turf Crop Top, $74, thisisfirstbase.com, Surf And Turf High Rise Legging, $115, thisisfirstbase.com

Is it possible to look cool while you’re drowning in sweat? When you’re sporting gear by First Base the answer is hell yes. Thanks to the brand’s neon accents and retro design influences, First Base is Australia’s answer to eco-conscious sportswear that Bella Hadid would defs wear on the low. Their pieces are all made from organic cotton, recycled nylon and bamboo produced without the use of toxic chemicals or polluting residues. And with a p. chic following of 123K on Instagram alone, these high-performance pieces will give you major street cred.

Read this next: Canadian Online Shopping: Sites We *Always* Visit

Michi

Drive Hoodie, $202, michiny.com, Drive Short, $158, michinyc.com

Launched in 2010, Calgary native Michelle Watson conceived Michi after relocating to NYC and working as a designer for iconic brands like Kate Spade and Donna Karan. Her goal was simple—marry high-performance activewear with high-fashion style in the most ethical and eco-conscious way possible by ensuring her pieces are Bluesign® and Oeko-Tex® certified. This means the brand complies to strict guidelines to ensure that their textile processing chain is environmentally sound at all stages of production. And with a crew of seriously fit and chic females like Tracee Ellis Ross, Khloe Kardashian and Hannah Bronfman wearing her threads, Michi proves you don’t have to sacrifice function for eco-conscious fashion.

Nimble

Circuit Breaker Bra, $66, nimbleactivewear.com, High Rise 7/8 II, $83, nimbleactivewear.com

If you’re looking for your next workout-to-brunch set, look no further than sustainable Australian activewear brand, Nimble. Whether you’re on the hunt for a supportive bra that’ll actually stay put or pair of breathable leggings that’ll withstand a sweaty dodgeball sesh, Nimble’s got you covered with pieces that not only look cute but are crafted with COMPRESSLITE™and MOVELITE™ fabrics made from post-consumer recycled plastic bottles that have saved over 300,000 bottles from ending up in landfills over the past year. What’s more, Nimble donates $1 from every purchase to fund projects dedicated to protecting The Great Barrier Reef and restoring native trees across Australia—now that’s a matching set you can feel good about wearing.

Read this next: If You Aren’t Renting Clothes Yet, You’re Missing Out

Titika

Major Medium Impact Bra, $73, titikaactive.ca, Kennedy Legging, $142, titikaactive.ca

If you’re a fan of interesting prints and colours, you’ll want to stock up on what Titika has in store. The Canadian activewear brand is a fashion-forward and sustainable alternative to synthetic workout garments with smart designs made from eco-friendly fibres like Modal and Tencel. Bonus: Titika actually owns their production facility overseas which means they retain control over manufacturing practices and ensure firsthand their staff have good benefits and ethical working conditions. Chic.

Categories
Life & Love

How to Shop for Groceries Safely During COVID-19

Including everything you need to know about disinfecting your purchases

In the era of social distancing, grocery shopping is one of the only reasons to leave home right now. COVID-19 has made grocery shopping a logistical minefield: can you touch the packages? Why is that person standing so close? Where is all the toilet paper?

Beyond going to the store, there’s a lot of confusion about what to do when you get home. Do you need to leave purchases outside, or just disinfect them? What about fresh produce?

Here’s what you need to know about grocery shopping during the COVID-19 pandemic.

When should I go grocery shopping?

If possible, go to the store during off-peak hours, like in the morning, to avoid crowds. This makes it easier to maintain the recommended two metres (six feet) of distance between you and other people. Some stores are limiting the amount of shoppers allowed in at once, or marking every two metres along the checkout line so customers know how far apart to stand. The size of the grocery store—whether it’s a small local fruit stand or a big box store—doesn’t really matter as long as they have social distancing measures put in place to keep shoppers safe.

Some grocery store chains, such Loblaws, Longos and Colemans, have reserved times for immunosuppressed and elderly customers to give them a chance to shop with fewer people around. These hours are usually in the early morning, which also helps such shoppers get what they need before they’re sold out for the day.

Make less frequent and larger shopping trips; going to the store once or twice a week is ideal. The idea is to limit your time surrounded by other people. Having a list ready and shopping alone (i.e. without kids in tow, if possible) can help you get the task done faster.

Read this next: Coronavirus: How to Cope with the Stress of Social Distancing

Do I need to wear a mask or gloves? 

Though earlier guidance said that masks weren’t necessary, experts are now advising people who already have masks to wear them—or to make your own. “If you have a mask, you should wear it every time you go outside, whether it’s shopping or anything else,” says Dionne Aleman, a professor at the Institute of Public Health Policy, Management and Evaluation at the University of Toronto. “You just make sure both your nose and your mouth are covered at all times.” 

This doesn’t mean that you should hoard masks or other personal protective equipment (PPE), however, as there have been shortages of PPE for healthcare professionals working on the frontlines of the pandemic.

Gloves are also a good idea, but they’re a little harder to use perfectly.“You have to be very careful about how you take them off,” cautions Aleman. “And you do have to engage in very thorough hand washing after you take off the gloves.” To take off your gloves properly, you have to make sure your skin does not touch the outside of the glove. Whether they’re reusable or disposable doesn’t matter as long as you’re very careful not to touch your face while wearing them. Gloves also only work if you change them or wash them as often as you wash your hands. Think of your gloves as a second skin that can still transmit the virus if you touch your face and don’t wash your hands.

What do I need to know when I’m in the store? 

It’s a good idea to disinfect the handle of your shopping cart—and any other common surfaces others have touched—when you’re in the store. Some stores are providing disinfectant spray or wipes to customers upon entry. If your local grocery store doesn’t provide disinfectant for you, bring along some hand sanitizer to use after touching common surfaces. If you don’t have any hand sanitizer, don’t forget to wash your hands thoroughly, for at least 20 seconds, once you get home. When you’re browsing the aisles, try to stay two metres away from other shoppers to maintain social distancing guidelines.

You can also bring reusable bags, as long as no one in your household is sick and may have contaminated them. If you do bring your own bags, don’t forget to throw them in the washing machine if they’re machine washable, or disinfect them once you get home.

It’s safe to touch the items up on the shelf—just be mindful about touching your face. “It’s obviously not really practical to […] disinfect every jar of peanut butter that you might pull down to look at, to read its ingredients before deciding if that’s the thing you want to buy,” says Aleman. “But you can and should still disinfect the items that you’ve purchased once you get home.”

“It all comes down to personal behaviours,” says Aleman. “[You need to be] very careful about washing your hands and not touching your face and not allowing any bacteria that you might’ve come into contact with actually gain entry into your body beyond just being on your fingertips.”

Read this next: What to Do If You’re Laid off Because of the Coronavirus

How should I pay?

Using contactless payment methods, like tap or Apple Pay (which allows you to tap your phone to the machine), are ideal. If that isn’t an option, there isn’t too much of a difference between paying with cash or using a credit card machine—both require some sort of contact with another person or a surface that has been touched by other people. The same goes for the type of checkout you pick. Though self-checkout is great because you don’t need to interact with a cashier, it also means that you’re touching a common surface.

What do I do with my purchases once I’m home? 

“We’ve seen that the COVID-19 virus can survive under the right conditions on surfaces for up to three days, so if you just leave your stuff alone for a few days, it should be fine,” says Aleman. According to a study by the New England Journal of Medicine, the COVID-19 virus remained more stable on hard surfaces like plastic and stainless steel, and less stable on cardboard.

If you can’t wait, purchases can also be wiped down with disinfecting wipes or a bleach solution to kill anything that might be lingering on it. “If you do a good job wiping it down and you use the appropriate disinfectant, then that’s fine.”

Fresh produce can be washed in the sink by rinsing thoroughly with running cold water and scrubbing the skins with your hands. You may want to avoid the temptation to use soap, as it can cause vomiting and diarrhea if ingested.

Read this next: How to WFH When You Live With a Roommate or Partner

What about delivery services? 

If you do choose to use a grocery delivery service, practice the same social distancing measures. Selecting the option that allows the courier to leave your package at the door is usually the safest bet. Planning ahead of time is also useful when ordering delivery: a lot of services are experiencing extremely long wait times and orders can take days to be fulfilled.

There are also ethical considerations to keep in mind when using these services. Tip generously, be forgiving, stay informed about which services’ employees are striking and try not to cross picket lines. It’s also worth doing some research on what your local farmers and vendors are doing; now more than ever, it’s important to support small, local businesses and non-profits. In Toronto, for example, FoodShare’s Good Food Box delivers a variety of local produce and products to its customers weekly.

Categories
Fitness

I’m a Yoga Teacher, and Even I Struggled With Chaturanga — Here’s How I Finally Nailed It

Pexels / Karl Solano

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn’t do a proper Chaturanga Dandasana. If you’ve done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs. From there, you lift your chest and drop your hips to transition into an Upward Facing Dog.

Compared to other movements in a Sun Salutation, a Chaturanga would seem simple enough — but by combining elements of a plank and push-up, it challenges a number of muscle groups (your core, legs, arms, back, and chest), and for me, it felt nearly impossible. I knew how much my upper body could benefit from getting the pose down, so I made it my goal to get better.

How I Finally Mastered Chaturanga

After I broke down the movement, I realized it was my upper body that needed to pull its weight (pun intended). So, I began to do targeted strength-building exercises focused on those muscle groups, including the biceps, triceps, and deltoids, as well as the trapezius muscle in my upper back. My routine consisted of bicep curls and triceps dips, in addition to weighted arm circles and rows, about twice a week. I also chose to take yoga classes I knew would incorporate more Chaturangas as a transition between poses, like advanced Vinyasa and Ashtanga classes.

Within about two months of making these changes, I found myself getting closer and closer to that ideal 90-degree bend in the elbows during Chaturanga. I also noticed other poses were easier for me. I could stay in Down Dog longer and hold my arms up for an extended period of time in Chair pose. I could stretch my fingers further away from each other in Warrior II and found I was closer than ever to getting in a headstand without the help of a wall to stabilize me. Best of all, I found my Sun Salutations more satisfying. My practice has gotten so much better — and if I can do it, you can, too.

Categories
Culture

Khloé Kardashian’s Daughter True Had a Lavish 2nd Birthday Even in Quarantine

Quarantine won’t stop a Kardashian-Jenner from doing the absolute most for her child’s birthday. True Thompson celebrated her second birthday on Easter yesterday, and her mom Khloé Kardashian went all out making the day special for her little girl.

Kardashian had her house filled with balloons and had two multi-tiered cakes ready for her daughter—one with Poppy from Trolls and one with Abbey from Sesame Street.

Kardashian’s ex and True’s father Tristan Thompson participated in the party too.

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There was also, naturally, a photo shoot. Kardashian filled an entire bedroom with pink balloons and took photos of True looking ecstatic. She added a truly gushing caption with them.

“Happy birthday my sweet TuTu!!” she wrote in celebration of her daughter (who can’t read it yet although she has her own Instagram handle ready when she’s old enough). “You are all of my unforgettable memories of the past few years, the precious magical moments of the present and the promise of a happy future. You are literally my entire world! I can’t believe you are TWO!! You make my life complete and I can’t wait to have forever with you!!! Until the end of time; I love you my sweet girl. PS This new face she’s making makes me so happy!”

Thompson posted his own tribute to his daughter, featuring balloon-filled photos. “Happy Birthday to my sweet baby True. You have no idea how much daddy loves you. I can’t believe how fast time has flown by. You will always be daddy’s little girl. I Love you soo much Tutu. Happy birthday day. #DaddysTwin”

Categories
Women's Fashion

Ladyfag Brought Inclusivity From the Club Scene to Mainstream

Photography by Porus Vimadalal. Styling by Lucia Perna. Creative direction by George Antonopoulos. Art direction by Danielle Campbell. Hair and makeup, Susana Hong for P1M.ca/Armani Beauty. Hair and makeup assistants, Arielle Park, Kaila Baker, Romy Zack and Sierra Elliott. Manicures, Leeanne Colley for P1M.ca/Tips Nail Bar. Fashion assistant, Pouyan Reisdanaee. Photography assistants, Arash Jahromi and Saishi Xu. Dress, $2,015, Christopher Kane at The Room at Hudson’s Bay. Bodysuit, stylist’s own. Earring, $480, Rodarte at Archives Boutique. Long gold ring, $75, Biko. Pink ring, $120, M at Archives Boutique. All other rings, Ladyfag’s own.

Dressing up is a 24/7 pursuit for this rebellious nightlife maven.

It might be hard to find a single place in the world where Ladyfag dresses down. Not when she’s alone at home, lounging in a bias-cut 1930s slip. Not when she pops out to the deli near her New York City apartment. And not even when she’s dashing from our FASHION cover shoot to catch a red-eye to London. Leaving the sweats to others (they’re the one trend she says she won’t wear), she prefers to sweep on board in a Burberry coat and sky-high heels. 

“Airports are glamorous,” says the nightlife icon as she picks at a fruit danish post-shoot. “Everyone is going places and doing things. So why not? You’re going to take off your shoes anyway, when you get on the plane, so you might as well kick off heels instead of sneakers.”

For someone who grew up as Rayne Baron in Thornhill, an affluent but conservative suburb of Toronto, Ladyfag’s penchant for theatrics comes as a bit of a surprise—even to her. “It’s funny because when I was younger, I was definitely shyer than I am now,” she says. “I was observing rather than doing, and I don’t know fully when that changed.”

It could have been when she moved to Toronto’s eclectic Kensington Market at 18 that she began coming into her own. She started selling vintage clothes, which ignited her love for fashion, and eventually discovered nightclubs and performance art. It was for a performance piece at a Toronto art gallery that she adopted the name “Ladyfag,” a campy reference to being a flamboyant woman in a world of gay men.  

Photography by Porus Vimadalal. Styling by Lucia Perna. Creative direction by George Antonopoulos. Art direction by Danielle Campbell. Hair and makeup, Susana Hong for P1M.ca/Armani Beauty. Hair and makeup assistants, Arielle Park, Kaila Baker, Romy Zack and Sierra Elliott. Manicures, Leeanne Colley for P1M.ca/Tips Nail Bar. Fashion assistant, Pouyan Reisdanaee. Photography assistants, Arash Jahromi and Saishi Xu. Dress, $2,015, Christopher Kane at The Room at Hudson’s Bay. Bodysuit, stylist’s own. Earring, $480, Rodarte at Archives Boutique. Long gold ring, $75, Biko. Pink ring, $120, M at Archives Boutique. All other rings, Ladyfag’s own.

A spontaneous visit to New York 15 years ago opened the doors to a career she’d never anticipated. “I didn’t go there with any agenda,” she says. But she began attending parties in the city’s nightclubs, where she caught the eye of legendary promoter Kenny Kenny. From there, “it snowballed,” and soon she was throwing outrageous parties of her own. Her events earned her the title of “nightlife sorceress” from The New York Times and have been attended by the likes of Riccardo Tisci, Alexander Wang, Padma Lakshmi and former Club Kid Amanda Lepore. Long before it became the buzzword of the moment, the term “inclusive” would come up, time and again, in the media coverage of her parties. 

“When you’ve grown up in that world of nightlife and queer culture…we’ve always been the underdogs and the freaks and the crazies, but now we’re suddenly becoming a trend. It’s kind of funny, but it’s positive, really, because inclusivity is good. People are changing their ideas of what is beautiful; they’re finally catching up.”

“When you’ve grown up in that world of nightlife and queer culture…we’ve always been the underdogs and the freaks and the crazies, but now we’re suddenly becoming a trend,” she says. “It’s kind of funny, but it’s positive, really, because inclusivity is good. People are changing their ideas of what is beautiful; they’re finally catching up.”

With her extravagant makeup and double take-worthy outfits—a mix of vintage and designers like Tisci, Marc Jacobs, Junya Watanabe and John Galliano—it might be easy to look at Ladyfag’s larger-than-life brand and wonder about the line between the person and the persona: How much is her, and how much is an act? 

“There’s me as a person, but then there’s Ladyfag, who’s a brand, a personality,” she says. “Nightlife is a fantasy, and that’s part of what I’m selling. So I have to always be on—I have to have my game face on. As a friend of mine who’s a drag queen used to say, ‘A lady always wears her lips.’” 

See the rest of this issue’s cover profiles here.

Categories
Beauty

How to Mix Your Own Custom Lip Colour at Home

At a moment when the bittiest things can bring deeply-felt moments of joy, the power of an uplifting lip colour should not be minimized. But, did you know you can make one great colour even better? A go-to move among makeup artists, blending two shades can create a customized look for next-level results.

“By mixing two different colours you are able to change the depth, warmth, coolness, and texture of your favourite lipstick,” says makeup artist Karima Sumar, who applies the method personally and professionally. There’s also a built-in fun factor, and the opportunity to dig out your lesser-used shades. Because who doesn’t have a few tubes of not-so-bang-on hues hanging around?

“This technique sparks creativity, and in the end you’re not being wasteful,” says Jodi Urichuk, L’Oréal Paris Canada makeup artist and expert. “Pros often de-pot [lipsticks] so that we carry less and also use shades that normally get ignored. If I see it I’ll use it.” Plus, this trick is easy to master, no expert cosmetic skills required. With a couple of pro tips, and dynamic duo colour suggestions for a range of skin tones, this guide to creating your own custom lip colour masterpiece is all you need to get started.

Read this next: 9 Perfect Red Lipsticks Our Editors Swear By

The Basics

With a lineup of lip colours on standby, and hands freshly cleaned, Urichuk’s first step is to exfoliate and hydrate lips then blot off any excess product. Choosing colours that already rank as faves is a foolproof next step. “It’s good to start with a shade you’re  comfortable wearing on a day-to-day basis. Decide if you want to go lighter or darker, or if it’s just the texture you want to alter,” she says. If you’re using two products of the same type of formula (i.e. both lipsticks, vs one lipstick and one gloss) start with the deeper tone or more matte finish. “I would generally let the darker shade take the lead. Keep it simple and just add the lighter shade directly over top. Press your lips together and blend with your finger if it needs a little more attention,” she says.

Sumar follows a similar strategy. “When I mix a shade, I usually start with the colour I am most attracted to, treating it as ‘the base.’ From there, I see how I can alter it to best suit the look I’m creating, using a small scoop of a secondary colour,” she says. If you’re naturally adventurous, or once you’ve acquired some cosmetics confidence, the options are endless. “It’s fun to grab two totally different colours and see what happens. It just might be a really cool mistake, but also it’s makeup,” Urichuk says, “There are no rules.”

The Good to Know

Can you dabble with different lip colour formulas? For. Sure. Just know that results may vary. Urichuk is a fan of multi-texture mixing. “Starting with a matte or liquid matte texture and adding a more emollient formula is easiest. That guarantees that you’ll have a lovely stain underneath if the moisture or gloss wears off,” she says. “Liquid matte lipsticks have great longevity, so I usually opt for one of those. If I do choose a creamy matte formula I will apply, blot and reapply again before I add a lighter shade or gloss.”

Read this next: The 20 Best Lip Balms to Save You From Dry Winter Hell

Sumar, on the other hand, prefers to work with the same formula family. “I don’t apply gloss over a liquid matte lipstick—it tends alter the longevity of the liquid lipstick and breaks it down,” she says. But, in the spirit of experimenting, it’s worth a try to discover your personal preference!

The Quick Fix

Should you end up with a custom shade that’s not working for you, it’s easy to pivot. “Ask yourself what it is that you don’t really like. Is it the texture? Do you want more of a glossy or matte finish?” says Sumar, who suggests simply blotting and dusting your mouth with translucent powder to fix the latter issue. If it’s a matter of tone, not texture, no need to fret either. “Rather than starting over, you can also blot off a bit of colour and re-mix it to deepen or lighten the tone. Remember that when you’re mixing shades, the darker colour will take over, so less is definitely more,” she says.

Dynamic Duos For Fair Skin Tones

Saoirse Ronan

Saoirse Ronan (Photo: Getty)

Sumar likes to create a pretty pink by balancing cool and warm tones with a hint of shine. “If you have thinner lips, line them all around with a nude lip liner. I like to use Charlotte Tilbury Lip Cheat in Pillow Talk Original for fair skin, working just outside the lip line and then softening it with a fluffy brush to help create a subtle, defined lip before applying the lipstick combo,” she says.

Burts Bees lipstick

Burt’s Bees Matte Stick in Rippling Rose, $11, shoppersdrugmart.ca

Bare Minerals lipstick

BareMinerals Mineralist Hydrating Smoothing Lipstick in Grace, $26, sephora.com

Dynamic Duos For Medium Skin Tones

Camila Mendes

Camila Mendes (Photo: Getty)

Play with a dimensional effect. Urichuk likes the idea of a deep purpley-pink, like L’Oréal Paris Age Perfect Satin Lipstick in Pinot Noir 212, topped off with a shimmering gloss that contains subtle gold flecks. For an energizing accent intense coral wakes up the whole face, says Sumar. Use a classic blue-based red all over lips then blend it with a vibrant orangey tone, concentrating the second shade on the centre of the mouth.

It Cosmetics red lipstick

IT Cosmetics Pillow Lips Collagen-Infused Lipstick in Stellar, $32, sephora.com

BITE lipstick pencil

Bite Beauty Power Move Creamy Matte Lip Crayon in Stinger, $32, bitebeauty.com

Read this next: Should You Be Wearing Sunscreen Indoors?

Dynamic Duos For Deep Skin Tones

Jodie Turner-Smith

Jodie Turner-Smith (Photo: Getty)

Anchored with a liquid lipstick base, a hydrating formula in a similar tone over top will elevate a flawless neutral lip. When Urichuk recently worked with actress Aja Naomi King, the pro finished the star’s go-to tawny matte with a hydrating formula to create a fuller, glossier look. Just be sure to let the liquid dry completely first, advises Urichuk. And, if your creative vibes are flowing, why not try an ombré lip look? Purple and—wait for it—red are Sumar’s top-picks for dark skin. She likes to use a shimmery deep plum all over lips, followed by blending a traditional red, like M.A.C. Cosmetics Lipstick in Mac Red, through the middle of the mouth. “This will create an unexpected deepness in the centre of the lip for a more dramatic look,” she says.

L'Oreal lipstick

L’Oréal Paris Rouge Signature Matte Lip Stain in Admired 458, $14, amazon.ca

Dior lipstick

Dior Addict Stellar Shine Halo Lipstick in 847 Passion Star, $49, sephora.com

Categories
Fitness

Why Olympian Alexi Pappas Still Sees the Future as “Inevitably Bright” — and How You Can, Too

Nine days after Tokyo 2020 was officially postponed, I caught up with Olympian, writer, and Olympic Dreams filmmaker Alexi Pappas from afar. It was morning in LA — where I live and where Pappas shares a home with her husband — but late evening in Greece, where Pappas had been training for Tokyo 2020 since early March. Now, she is stationed in the country indefinitely, hunkering down amid the coronavirus pandemic. As we settled in for a casual interview over Instagram Live, Pappas told me she’d mostly come to terms with the delay of the Games and our new, shared reality.

“I think now I’ve wrapped my head around the new timeline, and also just that it’s not in my control, and that I can’t go home,” Pappas told me. “So it’s better to just accept the reality, as the whole world has, and just be grateful that I’m in a safe place. I have people taking care of me here, and the people that I love are safe. Even though I don’t know when I’m going to see my husband again, and that’s a little bit daunting.”

“I think right now, part of what we all have to do is look at the future as something that is inevitably bright, and plan for it to be possible.”

The Olympics decision, while devastating, is one Pappas and many of her fellow athletes have publicly supported. “It’s absolutely the right thing,” she said. “Because to think that the Olympics could exist as an isolated event — I know they dabbled with the idea of just the athletes competing — is so against the Olympic spirit. For it to exist in a vacuum is impossible . . . It will hopefully be a grand celebration when it does happen.”

Despite being separated from her husband and filmmaking partner, Jeremy Teicher, Pappas seems to be weathering the global crisis as well as any of us can be expected to weather it. If you follow Pappas on Instagram, where she regularly shares notes addressed to her fellow “braveys” — a term she coined to describe courageous strivers everywhere — you’ll know this kind of positivity and hopefulness is quintessentially her. “I think right now, part of what we all have to do is look at the future as something that is inevitably bright,” she said during our conversation, “and plan for it to be possible.”

Read on for more from Pappas on how she’s shifting her training regimen in light of the Olympics postponement, her unexpected road to elite athleticism, and how we can all channel our inner bravey in tough moments like this.

Categories
Culture

All About Run, the Latest Comedic Thriller from Phoebe Waller-Bridge & Vicky Jones

In 2020, Phoebe Waller-Bridge collected three Emmys, two Golden Globes, and a Screen Actors Guild Award for season 2 of her Amazon Prime series Fleabag. Next, she’s executive-producing Run, a comedy-thriller series created by Waller-Bridge’s writing partner Vicky Jones and starring Merritt Wever and Domhnall Gleeson. Below, everything we know about the new show, including a look at its first trailer.

When does Run premiere?

The half-hour show premieres on HBO April 12 at 10:30 p.m. EST. If you’ve settled into a streaming-only routine, Run will also be available on HBO Now, HBO Go, and HBO On Demand.

What’s it about?

The series explores an unconventional pact made between two college exes. Wever (Unbreakable) and Gleeson (Ex Machina) star as former flames Ruby and Billy, who made a pact to run away together when one texts the other “RUN.”

Waller-Bridge will have a recurring role in the series as Laurel, a woman Billy and Ruby meet on their journey. Other guest stars include Rich Sommer (Mad Men) as Laurence, Ruby’s husband; Archie Panjabi (The Good Wife) as Fiona, Billy’s former assistant; and Tamara Podemski (Coroner) as police detective Babe Cloud.

An official plot description, via HBO, reads:

Ruby Richardson walks away from her ordinary life in the suburbs to revisit her past with her college boyfriend, Billy Johnson. The two made a pact 17 years earlier: If either one of them texted the word “RUN” and the other replied with the same, they would drop everything and meet in Grand Central Station and travel across America together.”

In addition to Jones, Waller-Bridge, and eOne studio, the series is produced by Jenny Robins, Kate Dennis, Emily Leo, and Oliver Roskill of Wigwam Films.

Is there a trailer?

On February 27, the first teaser trailer for Run premiered, showcasing Ruby and Billy’s mysterious dash to a train station. This comes after each grapples with a text that simply reads, “RUN.” In a Before Sunrise-like twist, if either person receives that message from the other, they must flee to a train station together.

In mid-March, the show’s first full-length trailer was released. While on the train, Ruby and Billy unpack their romantic history and individual reasons for texting each another. There’s romance, action, and a cameo from Waller-Bridge as a beanie-clad drifter. For now, additional details, including the pair’s breakup, are being kept under wraps.

Categories
Fitness

Kate McKinnon Parodies RBG’s At-Home Workout For SNL, and the “Ginsburn” Is Real

It’s no secret that Supreme Court Justice Ruth Bader Ginsburg takes her fitness seriously, which is what makes a recent Saturday Night Live parody of her workout so fantastic. On April 11, cast member Kate McKinnon brought back her Ginsburg impression for the show’s first-ever at-home episode.

A little self-isolation won’t stop Ginsburg from focusing on her “abs, gams, tochus, chicken wings, and critical thinking.” Although we know she’s able to lift more than just Q-tip dumbbells and floss jump ropes, I like to think the Notorious RBG actually works a few “Ginsburns” into her daily routine. It’s good for the soul! Watch the full video above to see the funny workout parody.

Categories
Culture

12 Takeaways from ‘The Tiger King and I’ Subjects About Joe Exotic, Being Walmart Celebrities, and More

Since it premiered on Netflix in March, the docu-series Tiger King has come up in many social Zoom and FaceTime chats during this period of social distancing and quarantine. Its characters, real-life people who worked at Greater Wynnewood Exotic Animal Park (G.W. Zoo), have also inspired the strong opinions that many fans have about the show. When Netflix announced it was coming out with an eighth, bonus episode, a sort of “where are they now,” Tiger King fans were ready.

The episode came out today, April 12, and boy, oh, boy was it a wild time. If you were blown away by the bonkers stuff you learned over the course of the seven original episodes, then this one might be too much for you.

From the comfort of his home (because that’s how things have to work right now) comedian and actor Joel McHale interviews some of the main characters from the series, and they reveal some things that we didn’t know from the show. Here are 12 things that the characters revealed and updates on where all these people are (except Joe “Exotic” Maldonado-Passage, who as anyone familiar with the show knows, is in prison).

Joe Exotic was even more destructive than the show portrays
Former G.W. zoo manager John Reinke, who told McHale he is doing well, has a new girlfriend, and is waiting to get a divorce following the pandemic, shared some of his scary personal insight about Exotic. We saw in the series that the former zoo owner had a temper and often fired people by the end of an angry sentence, but Reinke says he actually caused his property physical harm

“The man’s done a lot of stupid shit,” he said. “I mean there towards the end, he got to where he’s blowing everything up. Hell, he blew up my golf cart and my damn cabin.” He went on: “Yeah. Knocked the windshield out of my golf cart. Blew a hole in my cabin. Blew the window out.” Reinke said he remembers that Exotic’s behavior “just got to where he was all about the cameras.” He added that he did not think Exotic should be a free man and predicted he’d die in prison.

He also wants Matthew McConaughey to play him in any future Tiger King films.

joe exotic and tiger

Joe Exotic and a tiger at G.W. Zoo.

NETFLIX

Jeff Lowe is still maintaining his innocence in the murder-for-hire “setup”
Lowe, the man who owned the G.W. Zoo after exotic, still says he had nothing to do with the murder-for-hire setup of which Exotic was accused. If you didn’t watch the original series, it’s worth noting that, among other things, Exotic was accused of putting out a hit job on his known enemy, Carole Baskin, who owns and runs Big Cat Rescue in Tampa, Florida. There is the theory, which some fans share, that Exotic was set up by Lowe in this whole murder-for-hire scenario.

“I think they tried to sensationalize the story to give it a villain,” said, adding: “Joe is his own worst enemy. Joe didn’t get set up. He admitted to killing the tigers from jail.”

Lowe mentioned that Exotic, on several occasions, talked about how much he disliked Baskin and made videos to express just that.

Lowe appeared with his wife, Lauren, and you could hear their baby making some noise in the background. They also discussed how much they love their nanny and displayed a photo of her.

Saff thinks the documentary didn’t show the good in Exotic
Saff, the staff member who identifies as a man and was portrayed incorrectly as a woman throughout the series, is the only person interviewed inThe Tiger King and I who had some nice things to say about Exotic. He said he thought “justice was served” when Exotic went to prison, but he added he didn’t want Exotic to die in prison.

When McHale asked Saff who he would trust, the tiger who bit his arm off, or Exotic, Saff said the tiger, if that tells you anything. He also wants Brandon Baker, the actor, who plays 1999 Disney film Johnny Tsunami, to portray him in any film about the zoo.

Saff’s tiger attack video footage was used in the training for new G.W. Zoo employees
As mentioned above, Saff was attacked by a tiger, something the series discusses. But what we didn’t know before now is that Exotic used the actual footage of Saff’s attack in safety videos for new employees. Saff told McHale he’s watched the footage “over and over” himself, and he said the video was used for new employees to show them what they could be getting themselves into if they took this career path.

Joe Exotic was purposefully cruel to animals, according to the people who worked with him at the zoo
Rick Kirkham, the veteran journalist and producer who tried to make a reality series about G.W. Zoo, told a story about a woman who dropped off a horse at Exotic’s zoo and asked him to take care of it. The horse just needed a place to live out its life. Kirkham said Exotic assured the woman, who was visibly emotional and thankful, that he would take care of her horse. As soon as she left, Exotic led Kirkham to the trailer and shot the horse, telling Kirkham that it was food for the tigers. The producer said “cruel” behavior like this was not uncommon from Exotic.

He also put down cats when there was no real reason to do so
Erik Cowie, whose interview was the first one shown in the episode, told McHale that his former boss used to kill the cats even when they weren’t physically unwell. McHale said he assumed there were medical reasons to put down the cats, but Cowie had another story: “You would think, but no,” he said. “They were beautiful, healthy tigers that he called over to the fence and he shot them in the head because he needed the cage space.”

Joe Exotic was actually terrified of big cats
Kirkham told McHale that the man who called himself the “tiger king” was actually terrified of the cats he had at his zoo. He said that the photos of Exotic with the tigers don’t represent the real way he felt about them. He said one of the tigers Exotic is seen cuddling up to was blind and the other was on tranquilizers.

7All of these people get stopped at Walmart by fans, even during a global pandemic
When McHale asked many of these folks what life is like now, more than one of them said they get stopped by fans at Walmart, even during a pandemic. Because all of America seems to have watched this show while in quarantine, its subjects are household names and faces now. Just remember, everyone, please maintain a good six feet of distance between you and your favorite Tiger King personality

Joshua Dial—Exotic’s campaign manager—is still outspoken against the federal government
Remember Exotic’s libertarian campaign manager who helped run his bid for governor of Oklahoma? McHale asked him if he still stood behind his memorable line, “Fuck the feds,” and Dial said he absolutely did. Dial also shared with McHale that he still had not been able to seek therapy after seeing Exotic’s husband, Travis Maldonado, die by suicide in front of him. He added he is hoping to be able to get the funds to seek the help he needs soon.

Joe Exotic once allegedly asked Rick Kirkham to kill Carole Baskin
Kirkham said he heard Exotic joke a lot about his enemy, Carole Baskin. He added that once, Exotic jokingly even asked Kirkham to kill Carole for him. “I’ll make you a rich man if you’ll kill Carole,” he allegedly said.

After all of his footage burned to the ground, Kirkham met a Norwegian woman and lives in Norway now

Kirkham’s footage mysteriously burned in a fire on Exotic’s property (something Kirkham thinks the tiger king knows way more about than he let on). After that, hours of his work, his time, and his money were gone. Turns out, he met a woman from Norway, and he lives there now; he also still wears his Indiana Jones look. Good for Rick Kirkham.

Categories
Women's Fashion

Keen to Start Running? Here’s Everything You Need to Know

Photograph courtesy of Istock.

Nike + Run Coach Britt Moran gives us the lowdown.

With stay at home recommendations in place across Canada right now as a result of the COVID-19 pandemic, the streets are (thankfully) pretty sparse. Though you may have noticed more runners than usual as people are lacing up their shoes to pound the pavement for a little fresh air and exercise. If you’re keen to join the club, but aren’t quite sure where to start, don’t worry – we spoke with Nike+ Run Coach Britt Moran to get the lowdown on everything you need to know on how to start running.

What’s your advice for someone who wants to start running but hasn’t previously?

You can do this! The hardest step is the first one out of the door. So be brave and take that step. Next take it slow, running is all about pacing yourself. Lastly, give yourself a break – you are just starting after all so for the first few runs make it a run-walk.

What are the key considerations to keep in mind for first-time runners?

Key considerations for a first time runner is to not do too much too soon. Running is amazing and can become somewhat addictive. The biggest mistake a new runner can make is overloading their system and ending up injured. So take it slow and ease into it. Running is humbling and no matter if you are a veteran just coming back from a break or a brand new runner, those first few runs are always going to feel tough so be kind to yourself and stick with it. I promise you will not regret it. Everyone’s starting point in running will be a little different so do not compare yourself to others. This is your journey.

What are some of the benefits of running?

There are so many amazing benefits to running. In the current global situation it is a huge benefit because it is something you can do by yourself outside. It is amazing to get out and get some fresh air. Not to mention the health benefits of consistent exercise. Running is a great form of aerobic exercise that gets the whole body moving. It can also help to lower your stress levels. I especially find it nice because it is something I can schedule and control every day, and with all the uncertainty in the world it is nice to have something you can count on. And if you still need convincing, it is a great calorie burner.

Could you provide a basic running plan for someone who is starting out?

As I mentioned above the key is to take it slow.  I would suggest running no more than every other day, coupling it with strength and mobility work on the opposite days. My favourite resource for this is the Nike Training Club app. There are tons of at-home friendly workouts to help you stay active on the days you are not running. And the bonus is you will get stronger which will help your running.

Below is an example run plan:

Run 1: 5 mins walking 10x (1 min run + 1 min walk) + 5 mins walking = 30mins (10 mins running)

Run 2: 5 mins walking 8x (2 mins run + 1 min walk) + 5 mins walking = 34 mins (16 mins running)

Run 3: 5 mins walking 4x (5 mins run + 1 min walk) + 5 mins walking = 34 mins (20 mins running)

Run 4: 5 mins walking 2 x (10 mins run + 1 min walk) + 5 mins walking = 32 mins (20 mins running)

There is nothing wrong with keeping the run a run-walk. Do each run until you feel comfortable to move to the next one. If you get to the 10mins straight and are feeling confident give a straight 20-minute run a try. You can always take a walk break if you need to.

The Nike Run Club app can also be super helpful. It is a great way to record your running journey. The NRC app also has audio guided runs specific for beginners so you can literally have a coach in your ear guiding you on your run.

What equipment do you need to run?

The nice thing about running is that it does not require much equipment. However, a good pair of running shoes is key. My go-to running shoe is the Nike Zoom Pegasus or the Nike React Infinity. These would both be great options for a beginner runner as well. But the key is that the shoe is comfortable on your foot, because you are the one that has to run in them.

Do you need to stretch before/after you run? What are some stretches you would recommend?

I would suggest doing a dynamic warm up which basically means getting the body moving in the way you are going to move during the activity. No static stretching before running. Here is a resource of some run drills:

Post-run, I like active isolated stretching, I find it really helps with decreasing muscle soreness. Check out this video:

Lastly, I want to emphasize that running is a skill. It is something that needs to be learned and deliberately practiced. Think of running as a progression of marching and not walking. And have fun!

Remember that social distancing protocols are in place across Canada, so if you do head out for a run, be sure to keep your distance from others.