If you aren’t showing your calves some love come leg day, you may want to think twice — these muscles bring more to the table than you probably realize. “The calf works seamlessly in conjunction with the entire body to walk, run, and jump,” Michelle Pualani Houston, a NASM-certified personal trainer, says — and that
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This week, TMZ reported that Miley Cyrus and Australian musician Cody Simpson have split after less than a year together. Per E! News, the two had different goals and decided to go their separate ways. “Cody felt like he was in a different place and wanted to be single. Miley started to get busy working
Image Source: James Barrett For me, running a marathon isn’t just about running 26.2 miles — it’s bigger than that. It’s about hearing tens of thousands of strangers packed along the sides of the streets cheering you on. It’s about running for those who can’t, raising money for charities and causes that you’re passionate about.
You know when you’re just trying to post about a good book you’ve read on Instagram but everyone keeps hounding you about when you’re going to release new music? Don’t you just hate that? I hate that. OK, so we can’t all exactly relate to this problem, but Adele can’t seem to post anything on
Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed
In July, Sophie Turner and Joe Jonas became first-time parents when they welcomed a daughter, Willa, into the world. But Willa isn’t the only one who’s celebrating a birthday this summer. Today, Jonas turns 31 years old. To celebrate, Turner posted a black-and-white photo of her and Jonas on Instagram and added the caption, “Happy
Courtesy of Tracee Ellis Ross Over the past few months, I have cultivated a style perhaps best described as The Big Lebowski meets Auntie Mame. After stay-at-home orders removed any semblance of a routine, I turned to piling on odd, clashing garments, as if I were starring in a one-woman, millennial version of Grey Gardens.
When I’m getting an arm workout in, I’m thinking about toning, bulking, or the dinner I’m going to reward myself with post-sweat. My rotator cuff has never really crossed my mind — but Chris Pabon, a NASM-certified personal trainer with Blink Fitness, says it should. No matter your preferred arm workout, Pabon says you need
Much has been written about regarding Meghan Markle’s distant relationship with her sister-in-law Kate Middleton. But the relationship between Meghan and Prince William—and William’s reaction to Prince Harry’s choice of bride—also explains some of the royal drama that led to Harry and Meghan deciding to step back from their senior royal family roles. Omid Scobie
Leah Zelaya has dreamed of being a designer for as long as she can remember. She studies fashion magazines, sketches out ideas for red-carpet looks, and even walked in a NYFW show earlier this year. Ask about her style icons and she’ll drop some of today’s biggest names: Jennifer Lopez, because she’s “not afraid to
Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items — yes, including medicines and first-aid supplies — that should be picked up and stowed away prior to drop-off day. If your parent or guardian is anything like
Beloved 1995 teen film Clueless is being turned into a TV show again—but this one has a teen mystery twist to it. Deadline reports that Peacock is rebooting the series, and that it will be focused on Cher’s best friend Dionne rather than Cher herself. It’s part Heathers, part Riverdale and not so much a
When Allie Goertz encountered Crocs for the first time as a dorky, Wayne’s World-obsessed 13-year old, she instantly despised their bulbous, stippled silhouette. “I remember thinking, ‘They’re so ugly, never in a million years would I wear Crocs,'” she says. Eighteen years later, the musician and writer was self-quarantining at home in Los Angeles due
image courtesy wander“I think one of the most beautiful things to come out of the pandemic has been this renewed interest in discovering the beauty in our own backyards.” By Pahull Bains Date August 14, 2020 icon-facebook icon-twitter When Wander, an upcoming lakeside resort in Prince Edward County, Ont., announced that it would now be
What is it like to grow up with a super-famous big sister? Whether it meant hanging out crib-side like Bella and Gigi Hadid, playing dress-up in vintage frocks and runway furs like Lottie and Kate Moss, or learning from the crew of nearly 10 siblings who came before you, à la Kylie Jenner, these three
If you’ve never listened to The Michelle Obama Podcast on Spotify, her latest episode, titled “What Your Mother Never Told You About Health with Dr. Sharon Malone,” is the perfect place to start. She chats with ob-gyn Sharon Malone, MD, and hearing a former first lady discuss regular issues about women’s health and our bodies
First I made borscht. I yanked the skin off chicken drumsticks. I hovered over the pot like an anxious parent at the playground, spooning off froth. I sliced cabbage into ribbons and grated beets until my fingertips were magenta and raw. Consulting notes scrawled on Post-Its, I tried to divine what my mother meant when
If there’s one moment in Ryan Destiny’s new music video “Do You” that encapsulates the song’s message, it occurs in the first few seconds, when she slams her flip phone shut. She’s presumably hanging up on a lover irritating her on the other line. The next scene finds her lying down on a couch as
The genesis of Uggs might be rooted in an ancient time of bedazzled flip phones and velour tracksuits, but the Australian brand’s quality and evolving range (they now carry blankets, sneakers, athleisure and heels) have rendered Ugg’s cozy creations timeless. Considering how stress-inducing 2020 has been, coupled with all the extra time spent at home,
Photography courtesy of Yard + Parish.Jamaican-Canadian cousins Alesha Bailey and Samantha Newell just celebrated one year in business with the launch of branded merch. By Odessa Paloma Parker Date August 14, 2020 icon-facebook icon-twitter “We’ve always been dreaming together,” says Alesha Bailey about her partnership with Samantha Newell and the creation of their one-year-old e-commerce
From building a DIY dunk tank (!) and killing the amateur cooking video game to mastering quar skincare, Jen Garner is embracing lockdown life and, frankly, I really want to invite myself over Jennifer Garner is as warm and friendly as you think (slash hope) she’ll be. When we connect over the phone during month
Few things can slow down dedicated cyclists. For many who clip in and ride each week, the longer the distance or the higher the resistance, the better. But one thing that sends every bike devotee into a panic is actually a big fear of many athletes: chafing. Thankfully, there are plenty of tools and tricks
Ta-Nehisi Coates’ bestselling 2015 book Between The World and Me is headed to HBO. Deadline reports that Coates’ autobiographical book—as well as the 2018 stage show it inspired—will be adapted into a TV special this fall. Created under specific COVID-19 guidelines, the special will combine aspects of the book’s 2018 stage adaptation alongside book readings,
Photography by Roseline Bonheur. Design by Danielle Campbell. Welcome to Texture Talk, a weekly column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Natasha Bruno Date August 13, 2020 icon-facebook icon-twitter In
