Sometimes life only gives you one dumbbell to work with, which puts you in a bit of an awkward position when you’re trying to get a strength workout in. Luckily, there are plenty of single-dumbbell workouts out there, if you know where to look. And we’re officially making that part easy for you: keep reading to get six effective, efficient, single-dumbbell workouts you can do right now. No dumbbells around? Grab a jug of water or even some heavy cans instead. (Here are more weight substitution tips.) Now grab your weight and get ready to sweat!
This article was originally published by Popsugar.com. Read the original article here.
