Selena Gomez is giving a glimpse into her at-home workout routine. On Tuesday, the Only Murders in the Building actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. “Feeling great . . . but also 😅,” she captioned the video clip.
Gomez appears to be training with a pal — aren’t workouts better when they’re with friends? With the help of Gomez’s longtime trainer, Amy Rosoff Davis, the group completed full body movements like sumo squats, overhead punches with dumbells, donkey kicks, and leg raises with ankle weights. Now, if we could only figure out their pump-up playlist!
We spotted Gomez doing weighted sit-ups in the video, but back in 2018, Davis gave POPSUGAR a little insight into what moves she likes to use with Gomez, including her go-to ab move. “You can’t go wrong with a plank,” Davis said. “There are so many different plank moves — mountain climbers, pikes, single-leg, elbows to hands . . . there are tons of variations!” Plus, they’re not only challenging for your core. “If you get your form right, they work the entire body,” she said. Get a look into Gomez’s full-body workout ahead, and take notes if you’re looking to switch up your routine.
@selenagomez
Feeling great…but also 😅
