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Fitness

TikTok Says I Can Get Protein From Eating Vagina — Fact or Cap?

Fresh grapefruit on beige soft silk fabric background. Sex concept. Women's health, sexuality, erotic tension. Female vagina and clitoris symbol.

Image Source: Getty

Look, I’m all for getting nutritious sources of protein — whether it’s from eating ground beef, chicken, salmon, or a protein shake. After all, “protein is the most satiating macronutrient,” nutritionist Vanessa Liu previously told POPSUGAR. But what I’m not going to do is let TikTok convince you that “eating vagina” offers any sort of protein benefits because, unfortunately, it absolutely does not.

If you have no idea what I’m talking about, this rumor has been circulating around TikTok and other social media platforms for a while. In one video posted recently, the content creator writes, “Any gym rats need help reaching their protein intake?” over what appears to be a screenshot of a Google search confirming, “You can get protein from eating vagina. The enzymes found in the liquid that a woman’s vagina secretes contain a fair amount of protein and, if consumed by the human body, can be used as a supplement.”

@midwestlifts

Just jokinggg #gymtok #fittok

♬ original sound – 🚩🚩🚩🚩🚩🚩🚩🚩🚩

Of course, this sounds amazing in theory, and I will always encourage partners to go down on each other. But snacking on vagina for purely nutritional reasons is just not valid, confirms ob-gyn Felice Gersh, MD, founder and director of the Integrative Medical Group of Irvine.

When asked if cunnilingus would be a sufficient way for people to contribute to their protein intake, Dr. Gersh responds, “Not in the least.” She explains that the material in vaginal secretions includes “large numbers of bacteria, cervical mucous, cells [that were] shed from the vaginal and cervical walls, liquids that have passed through the vaginal walls containing electrolytes, and a small additional quantity of protein, largely a type of antibody called secretory immunoglobulin.”

While the word “protein” is included in Dr. Gersh’s description, do not be fooled: “The minimal amount of protein someone would actually consume during oral sex would add nothing to their nutritional status,” Dr. Gersh confirms.

If anything, “vaginal fluid is actually mostly made up of carbohydrates and other compounds,” ob-gyn Cindy Duke, MD, owner and medical director of Nevada Fertility Institute, says. But still she reiterates, “There isn’t any nutritional value in this bodily fluid that would be beneficial or significant to another’s person’s dietary intake.”

So if you’re interested in upping your protein count, experts suggest eating leaner sources of protein and dairy — like 99 percent lean ground turkey and nonfat Greek yogurt. You could also try cooking slightly larger portions of meat for meals and/or making recipes like this high-protein mac-and-cheese dish for dinner. As a reminder, you should aim to hit around .36 grams of protein per pound of body weight, according to the Dietary Reference Intake report for macronutrients.

But most importantly, if you have a question about what does or doesn’t qualify as a sufficient source of protein, don’t take advice from a TikTok video — talk to a doctor or nutritionist, OK?

And while I’m always looking for reasons to encourage people to go down on their partner, let their pleasure or yours be the only reason you need.

Categories
Culture

Everything We Know About Season 2 of Yellowjackets

Showtime’s Yellowjackets has been a huge hit this winter, and fans are already desperate for more. The good news is that the show has already been renewed for season 2; the bad news is that they still have to film it, so it might be a while before we get to see what else happened out in the woods.

In the meantime, this is all the info we’ve gathered about season 2 of Yellowjackets so far.

Will there be a season 2 of Yellowjackets?

Yes, Yellowjackets renewed for season 2 in December, and the show’s Instagram account posted a fun announcement with one of the mysterious postcards reading, “Season 2.”

They captioned it, “Those girls were special. They were champions. The #Yellowjackets will return for Season 2!”

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Yellowjackets has been an unadulterated sensation for Showtime,” Showtime entertainment president Gary Levine told The Hollywood Reporter. “We are overwhelmed by both the acclaim and the audience response to our series, including several ‘Best of 2021’ lists, a 100 percent score on Rotten Tomatoes and snowballing viewership. Clearly there is a hunger for originality and audacity, and our incredible showrunners Ashley, Bart and Jonathan, along with their pitch-perfect cast, have delivered that and so much more. I can’t wait to see the surprises they have in store for us in season two.”

Will there be more seasons after?

Yellowjackets creators Ashley Lyle and Bart Nickersonn also told THR in an interview for their TV Podcast that they have big plans for the series.

“We pitched it as a five-season idea,” Nickerson said. Then at the Vulture Festival panel for the series, star Melanie Lynskey mentioned that Nickerson and Lyle have already talked to her about a longer run, all the way to the end of five seasons. Long live Shauna!

When will season 2 of Yellowjackets come out?

Production on the first season was delayed by COVID-19, but with fans hungry for more of Showtime’s big hit, it seems likely they’ll push through to release season 2 soon, but an exact premiere date hasn’t been confirmed yet.

What will season 2 of Yellowjackets be about?

That may hang on who survives season 1. With one more episode to go on January 16, it feels like more death is imminent. Right now, the show is exploring the repercussions of the team’s 19 months stuck in the wilderness, the possible supernatural forces holding them there, and the interpersonal relationships that are keeping people hooked. That timeline starts in 1996, but it looks like we’ll be seeing more of the Yellowjackets survivors in modern times.

Especially our favs played by Juliette Lewis, Tawny Cypress, Melanie Lynskey, and Christina Ricci.

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Fans are still trying to figure out the big mysteries, though they have some theories about them: like that Lottie is the Antler Queen, that Jackie is in the pit and on the menu, and that Adam might still turn out to be more than he appears. And don’t forget that Misty has that investigator chained up in her basement and we still don’t know who killed Travis and took his money. So, probably more of those questions will be answered next season, though definitely not all of them.

Who will be returning for season 2 of Yellowjackets?

Unless a whole bunch of people die in the season 1 finale, probably most of the cast, both the younger and older counterparts. In addition to Lewis, Cypress, Lynskey, and Ricci, the gals playing them in the woods will have to stick around, which means Samantha Hanratty, Sophie Thatcher, Sophie Nelisse, and Jasmin Savoy Brown. If the Antler Queen is Lottie, we’ll be seeing Courtney Eaton and if that is Jackie in the pit, Ella Purnell will be back as well. And hopefully Liv Hewson as Van will continue to defy the odds and survive as well.

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Women's Fashion

Drake’s Better World Fragrance House Arrives at Shoppers + Other Beauty News

Photography courtesy of Better World Fragrance House

One candle even smells like Drake.

Drake’s Better World Fragrance House touched down in Shoppers Drug Mart

Drake's Better World Fragrance House
Photography courtesy of Better World Fragrance House

Scent is deeply valued by Drake. So much so that it’s used while he’s travelling the world to provide a sense of familiarity and comfort. Now, you can choose from the five scents of Better World Fragrance House, Drake’s own brand of aromatic candles that are based on his personal memories. The home goods — from woody and floral to musky and gourmand — are currently available at 200 Shoppers Drugs Marts across the country for a limited time. What’s more, they all come with a gold marker to customize a sweet message.

Fenty’s best-selling fragrance is available again

After already selling out twice in Canada, Queen Rih’s Fenty Eau de Parfum is being restocked. Featuring notes of magnolia, musk, tangerine and blueberry, with hints of Bulgarian rose, geranium and patchouli, the popular perfume is a thoughtful representation of the multi-hyphenate’s essence, memories and experiences. She even personally selected each ingredient and designed the one-of-a-kind scent alongside world-renowned LVMH Master Perfumer Jacques Cavallier. Pre-sale started on April 27 at FentyBeauty.com, and opens to the general public next week.

The Dove Self-Esteem Project launches the #DetoxYourFeed campaign

New research by the Dove Self-Esteem Project proves that half of Canadian teen girls are spending more time online than they are in person with their friends. And with social media feeds filled with beauty advice, one in two girls say that the toxicity of it all causes low self-esteem.

After years of championing wider definitions of beauty and trying to make social media a safer space, the Dove project has launched a new campaign: #DetoxYourFeed. It went live this week with the goal of empowering teens to define their own beauty standards and choose their own influences. Through thoughtful films and educational packages for parents, the campaign highlights how conversations between parents, caregivers and teens (about the dangers of toxic beauty advice) are so important in navigating these challenges.

Pat McGrath Labs rolls out skincare

Pat McGrath Labs’ first foray into the skincare category comes in the form of a milky liquid dubbed Divine Skin: Rose 001 The Essence. It’s the ultimate product that will give you MUA Dame Pat McGrath’s signature glow, the one she’s been creating backstage, at red carpets and on sets for the last three decades. Maximizing the effectiveness of your existing skincare routine, The Essence works to clinically boost moisture while supporting the skin’s protective matrix. Plus, it’s 97 per cent natural!

Canada’s Fuzz Wax Bar is officially a bi-coastal business

Fuzz Wax Bar
Photography courtesy of Fuzz Wax Bar

Fuzz Wax Bar, the leading gender-free waxing salon in Canada, has just touched down in Vancouver. This is the brand’s first shop opening in BC, meaning that all Canadians coast-to-coast now have access to an innovative and inclusive hair removal experience. With its commitment to going green and bookings that don’t categorize gender, the Toronto-born brand is spreading across the nation with a forward-thinking take on beauty.

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Fitness

10 Prescription Sunglasses That Don’t Sacrifice Style

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

You can buy a pair of sunglasses practically anywhere and trust that they’ll do the job of keeping the sun out of your eyes. But if you normally wear corrective lenses, and you prefer not to wear contacts, shopping for a good pair of sunnies gets a little more complicated. Fortunately, there are plenty of online retailers that offer a wide selection of prescription sunglasses that align with both your style and your optic needs. Whether your eye doctor recommends driving with polarized lenses, or you’re looking for sunglasses made specifically for an active lifestyle, you can count on finding just the pair for you. Ahead, shop 10 of the top options for prescription sunglasses.

Categories
Culture

How Much Would You Pay to Have a Baby? Inside the Life-Changing Cost of Fertility Treatment

When my husband and I decided to start a family, we knew from the jump that we’d need help. Decades of anorexia had left me without a period as I entered my thirties, and I honestly didn’t think I’d ever get pregnant. Still, we gave it a go. Several times a week for nearly 10 months, I’d ride the 2 train from Brooklyn to the Upper West Side to see my fertility doctor, doing treatment after treatment until, lo and behold, I was pregnant. Throughout it all, I’d only paid a pittance of co-pays.

By the time we decided we wanted a second child, our circumstances had changed. We’d moved to the other side of the country and had different, much worse, insurance—with zero fertility coverage. As I write this, we’ve paid thousands of dollars for three cycles (it took seven last time), and while we await the results of the last one, we’re staring down an unanswerable question: How much are we willing to pay for a baby?

We’re not alone. In the U.S., 12 to 15 percent of couples struggle with infertility, and an estimated 10 percent of women report that they or their partners have received medical help to become pregnant, including the many LGBTQ and single individuals who need to avail themselves of fertility treatment to have a baby. These numbers are growing, too. Use of in vitro fertilization (IVF) has increased steadily since it was introduced in the U.S. in 1981, as has use of fertility drugs in general—a change that could be attributed to the fact that people are waiting until later in life to become parents, as well as potential lifestyle or environmental factors that can contribute to infertility. And all of this costs money.

Our first time around, the treatment that worked for us involved pills to induce follicle growth, a “trigger shot” to prompt ovulation, an intrauterine insemination (IUI), and countless ultrasounds along the way. We were blissfully ignorant of the price of any of it. But this time, I’m painfully aware: each ultrasound is $450; each IUI, $600; the trigger shot, $110; the follicle-inducing pills were only a couple bucks, but when my body stopped responding to them, I shelled out $900 for a more potent injectable version. We’ve paid more than $7,000 so far.

the author laying on a blanket with her daughter

The author and her daughter, Audrey.

Courtesy

Costs for fertility treatment vary widely, but there’s a ballpark. One round of IVF can run around $25,000 when you include medication; egg freezing can cost anywhere from $10,000 to $20,000, plus an annual storage fee; and surrogacy comes out to a whopping $100,000 to $150,000. What’s more, fertility treatment often don’t work the first time. Most people need to try multiple treatments several times to end up with one successful pregnancy, meaning that you’re multiplying all of these sums by some unknown figure.

Of course, these are the raw costs; what people end up paying depends on their insurance coverage. But, as anyone who has run the gauntlet of fertility treatment knows, that coverage is often pitiful and hard-won.

Whether or not fertility treatment is covered also depends largely on where you live. Only New York requires Medicaid to cover fertility treatment, but 17 states have passed laws that require certain insurers to cover infertility diagnosis or treatment, while two states require them to offer at least one plan with coverage. Even if you live in one of those 19 states, though, it doesn’t mean your treatment will be covered. Most plans have a mountain of requirements and restrictions for coverage—you need to do X IUIs before they’ll cover IVF; you need a specific diagnosis; you must try conceiving for Y years before anything is covered—and certain states specifically exclude IVF, one of the most expensive treatments. These barriers can be particularly daunting for LGBTQ people, who may not meet an insurer’s criteria for an “infertility” diagnosis or may be disqualified from certain treatments because of gender-affirming care.

“We learned quickly that $10,000 was just a small drop in the massive cost that it would ultimately take.”

There’s also the looming threat of the lifetime max an insurer will pay, which is often less than one round of IVF. Candace Wohl, a social media director who lives in Virginia and has blogged about her decade-long struggle with infertility, remembers sitting on the floor with her husband, scrutinizing every insurance plan offered by their respective employers looking for one that covered anything. The plan they chose had coverage, but with a lifetime cap of $10,000. “We learned quickly that $10,000 was just a small drop in the massive cost that it would ultimately take,” she says.

It’s important to note that self-funded, employer-sponsored plans—which account for 61 percent of all employer-sponsored insurance plans—aren’t subject to state mandates. They can do whatever they please when it comes to infertility coverage, which can be a good thing or a bad thing. Among the biggest employers, a full 77 percent offer some sort of fertility benefits, and their coverage for expensive treatments like IVF and egg freezing increased significantly from 2015 to 2020. But as employers get smaller, the numbers begin to fall off. Only 32 percent of small employers offer any fertility coverage.

Given all this, it’s not shocking that many populations are priced out of fertility treatment completely. Most women who seek medical intervention to get pregnant are white, over 35, higher income, and are privately insured.

a stack of money

Getty + Leah Romero

Infertility is a diagnosable medical condition, and covering expensive services like IVF would likely increase monthly insurance premiums by a few dollars, tops—so why is it like this? The answer is one that seems not only obtuse but cruel when offered to people who have emptied their savings trying, with increasing desperation, to build a family: Fertility treatment is not considered “medically necessary.” It’s often put into the same elective category as cosmetic surgery.

This all means that those who can’t conceive naturally might have to spend a lot of money for a baby.

“The out-of-pocket costs we incurred were unfathomable,” Wohl remembers. She and her husband spent close to $80,000 on IUIs, IVF, and surgeries before she was diagnosed with uterine cancer and the door to future treatments closed. When Alex Fiorillo, who lives in Denver and works at a social impact behavioral design firm, made the choice to become a single mother via IVF, she financed her treatment with the savings that she’d been accumulating to buy a new house.

For those without savings, covering fertility treatment often requires getting creative. A number of companies and organizations, like Baby Quest Foundation and Future Family, provide fertility-specific grants and loans. There’s also crowdfunding, which has become a common stopgap for our country’s abysmal healthcare landscape. After Wohl’s diagnosis, she and her husband turned to fundraising—along with donation garage sales, a side hustle on Etsy, and more financial sacrifice—to finance their adoption and surrogacy journey.

Since fertility coverage is often location-dependent, there’s also the option to move. When Tammy Brown found that the cost of IVF in the U.S. was “prohibitive,” she began traveling to Panama for treatment. By doing embryo transfers and purchasing medication and donor eggs abroad, she estimates that she saved close to $10,000.

When I hear these women’s stories, it feels silly for me to fret over a measly $7,000. Still, that’s a sizable chunk of change, one that’s prohibitive for many, financially taxing for most, and stressful for all. But when fertility treatment results in a healthy baby, the number of dollars spent—no matter how high—becomes justifiable. Despite everything Wohl endured, the “decade of heartache and financial devastation,” she says it was all worth it “to finally hear the word ‘Mommy.’” Fiorillo, whose little girl is due in September, says that she looks at it as an investment in her family’s future: “You can’t put a price on family and love.”

But for some people, those for whom the financial weight of fertility treatment is just too great, there is a price, and when that price is reached, they must accept the reality that money will prevent them from having a biological child.

“It was excruciating. I’ll never heal from the loss of the baby I never had.”

After Brooke Martin, who works at the University of Nebraska’s Medical Center, completed three IUIs with no coverage, she knew that she couldn’t afford to go any further. “It was excruciating. I’ll never heal from the loss of the baby I never had,” Martin says. “I wish I could have found a way. It’s a shame that cost prevents so many women from experiencing the most beautiful, life-giving opportunity. Why should she get that chance over me? Because her insurance says so?”

To those who haven’t been through the process, it might feel crude to have money determine whether or not you have kids. But money, just like a baby, is a very real thing, and hemorrhaging it indefinitely has very real consequences. I have one amazing daughter, and there is certainly no way to equate her worth to a dollar amount. But when faced with the endless unknown of fertility treatment, many are forced to put a price on their theoretical child.

So how much more are we willing to pay for a baby? I don’t know. We find out in a few days if our last IUI worked, and I just hope the results save me from ever needing to answer that impossible question.

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Fitness

Why Am I Dizzy When I Wake Up?

Young woman lying in bed and covering eyes.

Mornings are tough. Whether you snoozed your first three alarms, you’re wrestling with a hangover, or you just don’t want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally hit the floor. So why do you sometimes feel dizzy in the morning? POPSUGAR spoke with experts to find out what causes that uncomfortable, disorienting feeling.

Why Am I Dizzy When I Wake Up?

If you feel a little unsteady when you first get out of bed, you’re likely experiencing a dizzy spell. Andrea Paul, MD, medical advisor to Illuminate Labs, describes this sensation as a temporary impairment of orientation. Fortunately, it typically doesn’t take long for a person to regain their sense of balance. But if you’re experiencing dizzy spells frequently, it’s important to figure out what might be causing them.

The most common cause of dizziness, particularly in the mornings, is dehydration, explains Daniel Boyer, MD, of the Farr Institute. “A lack of enough fluids in your body may suppress the proper functioning of your brain, and lead to lightheadedness immediately after getting out of bed in the morning.”

Dehydration can occur as a result of late-night alcohol consumption (remember that hangover we were talking about?), as well as underlying conditions like high blood sugar. “Dehydration can also occur if you operate in hot conditions, perspire, or don’t drink plenty of water throughout the the day,” nutritionist Shauna Hatcher, MSPH, tells POPSUGAR. If you didn’t hit happy hour the night before, and you feel confident you’re drinking enough water during the day, there may be something else causing you to feel dizzy in the mornings.

Other Causes of Morning Dizziness

Dizzy spells can at times be a symptom of an underlying condition. Be sure to talk to your doctor if you continue to experience episodes of morning dizziness, as they may be linked to one of the following.

Sleep Apnea

Sleep apnea is a sleep disorder that causes irregular breathing during the night, which can lead to you feeling dizzy in the morning, Dr. Boyer explains. Other common symptoms of sleep apnea include loud snoring, daytime sleepiness, and morning headaches.

Low Blood Sugar

Morning dizziness can also be caused by low blood sugar levels, also known as hypoglycemia, Dr. Boyer says. While blood sugar levels are most commonly seen in people with diabetes, anyone can experience hypoglycemia, especially if they’ve gone a long time without eating (i.e. before breakfast). Still, if you’re concerned, it’s worth discussing with your doctor.

Low Blood Pressure

Low blood pressure, or a rapid change in blood pressure, is another common cause of morning dizziness. “Standing quickly often causes a temporary drop in blood pressure that increases risk of fainting,” Dr. Paul tells POPSUGAR. She recommends climbing out of bed slowly — gradually moving from laying down, to sitting, then standing — to prevent a sudden drop in blood pressure. However, if this happens frequently, it could be a sign of a more significant issue with your blood pressure.

Certain Medications

Dr. Boyer adds that certain medications, such as antidepressants, anti-inflammatory drugs, anesthetics, and contraceptives, can cause dizziness as a side effect. Anytime you start a new medication, be sure to speak with your doctor or pharmacist about what to expect — and check in with your doctor if the side effects get to be too much.

How to Prevent Morning Dizziness

Let’s face it: feeling dizzy is no way to start the day. Fortunately, there are steps you can take that might make these spells less frequent. All three experts recommend staying hydrated — that means drinking water even when you aren’t thirsty, Dr. Boyer says — and limiting alcohol and caffeine.

Caffeine can restrict blood flow and cause you to feel lightheaded, Dr. Hatcher explains, though your own tolerance for coffee may vary. “One person may feel an impact from a single cup, while another might drink an equivalent to six or eight cups without experiencing any significant effects,” Dr. Hatcher says.

Dr. Paul also recommends finding ways to reduce stress, as anxiety can sometimes manifest in physical symptoms like dizziness. “The brain produces chemicals that impact the cardiovascular system during stress. These hormones induce dizziness by constricting blood vessels,” Dr. Paul says.

If you’ve taken these steps and you’re still feeling woozy in the morning, it’s important to consult your doctor, who can help you rule out a more serious underlying condition.

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Culture

‘Asylum Officers Are Playing God’: Luma Mufleh on Coming to America as an Immigrant

When Luma Mufleh took a wrong turn and found herself in a parking lot in Clarkston, Georgia, on a spring day in 2004, she didn’t expect to meet and become a soccer coach to a group of young refugee boys. She didn’t expect that getting to know these boys—and the ways the educational system consistently failed them and their families—would lead her to start the nation’s only network of schools dedicated to refugee and immigrant education. And she couldn’t have predicted that in 2022, the same year she’d release her book, Learning America: One Woman’s Fight for Educational Justice for Refugee Children, her organization Fugees Family would receive a $10 million gift from MacKenzie Scott to expand its model to school districts all over the U.S.

But for Mufleh, this has been healing work. A Jordanian immigrant, she understands what it’s like to leave your home in search of a safer place. Mufleh applied for political asylum in the U.S. as a senior in college, aware that returning to Jordan as a gay woman would be extremely dangerous. Overall, it was a harrowing process, and one of the many ways Mufleh says the United States need to change to better support refugees and immigrants. Below, she tells her story in her own words. As she says, “I feel like if people knew, they would be outraged.”

In some ways, I had an idyllic childhood. I had a very large family—lots of cousins and siblings, never had to worry about anything—but we were surrounded by war. At some point, every bordering country had some kind of conflict. My mom’s family fled Syria in the ‘60s during the first Assad regime. Her mom packed up her five kids, pregnant with her sixth, and drove to neighboring Jordan. My grandfather thought it was going to blow over—there were attempted coups and the drumbeats of war all the time—and decided to stay in Syria. He ended up joining them two months later as his factories were seized by the government, and his two brothers were arrested, never to be seen again. In Jordan, the language was familiar. It was a Muslim-majority country. Yet my family was treated as outsiders. They had a hard time adjusting, but they always reminded us to be proud of our Syrian identity.

At a very young age, I knew I was gay, I was different, even though I didn’t have the language for it. I knew those things could not coexist in Jordan, and the one place I knew it could was the United States. If I wanted to live, that’s where I had to go. I busted my butt to make sure I was on every team, every activity, worked really hard in classes, so I could get out of Jordan, and I was very fortunate that my parents sent me to the United States for college.

From the minute I arrived, I knew the clock was ticking. I had four years of college, plus potentially two years of grad school. So what were my options to stay? You can get married, you can get company sponsorship, or you can apply for political asylum. I wasn’t going to get married; gay marriage wasn’t legal, and I wasn’t going to lie. Back then, the U.S. included being part of a social group as a protected class of people, which meant if you were gay and had a well-founded fear of persecution, you could apply for asylum. So I started that process.

Learning America: One Woman’s Fight for Educational Justice for Refugee Children

bookshop.org

$25.75

I hired an attorney, and my classmates became my research team. My college president wrote a letter. I had all this access, but the hardest part was telling my story. The asylum interview, which was more of an interrogation, was brutal. You’re assumed guilty. You have to prove you have a right to live, and asylum officers are playing god. I had to keep explaining what would happen to me, the things that’d already happened to me, in Jordan over and over again. And I had to prove I was gay. My entire life I hid it, and now I was out and being told I had to prove it. At one point during the interview, I stormed out, because I was so upset. I felt like the interviewer didn’t understand everything I was losing. Why would anybody lie about leaving their home and their family?

Thirty days after the interview, I found out I got asylum. It was the saddest and happiest day of my life.

Years later, I thought, would it have turned out differently if I didn’t have a lawyer, or if I didn’t speak fluent English, or if I wore hijab? There were so many things that worked in my favor. It’s not a fair system; it’s about those who have access and means. And people don’t know. They get their information from bits and pieces of the news. They see all these people at the border trying to get asylum. But do you understand what that process is like? Do you know what they have to go through? I feel like if people knew, they would be outraged.

Going forward, we have to humanize the refugee experience. Right now, we treat people as numbers. “I have to give you three months of housing, get you a job, check, check. We’re done.” What if it were like a Disney experience where everybody’s excited to see you, everybody’s there to support you? What if you weren’t forced to make choices or decisions that you can’t comprehend, because you’re still in a state of trauma? Why can’t it be kinder and gentler, instead of transactional? There’s no respect or dignity. We look at it like, “These people are a burden. They need so much.” But what if you were in a similar situation?

We also shouldn’t prioritize one atrocity over another. We’re mobilizing for Ukraine, but there are still millions of displaced Syrians around the world. We got 70,000 Afghans evacuated, but what about the millions we left there? I feel we try to do it to alleviate some of our guilt, instead of looking deeply at these issues. The responsibility of living in a democracy that has the ability to solve a lot of the world’s problems is that we should do what we are capable of, not just the bare minimum.

In order for us to create change, we have to create a coalition. Refugees are everywhere. We are in grocery stores, we are working in restaurants, we are in schools, and that’s a good thing. Refugees and immigrants are going to be your most patriotic citizens, because they know what it’s like not to have freedom. And when you get a taste of freedom, you will do anything for it.

luma mufleh speaking to a group of students

Mufleh speaking with students.

Fugees Family

luma mufleh at a student's graduation

Mufleh at student Asad Bashir’s high school graduation.

Fugees Family

With my work, I hope we radically change the way this country receives and empowers refugee and immigrant kids and sets them up for success. I hope this country sees them and their families as assets, not deficits. I hope there’s no need for our schools in 10 or 15 years, that the system has changed to be more welcoming and celebratory. Imagine if we embraced every kid in our schools and set them up in environments where they could live up to their best potential—this country would be unstoppable.

This interview has been edited and condensed for clarity.

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Women's Fashion

Exclusive: Watch the Video Premiere of Fendi and Versace’s Fendace Collection

It’s not often that major titans in the fashion industry team up, but when they do…boy do we love it. This summer isn’t even upon us and yet, it just got a whole lot hotter with today’s announcement that Fendi and Versace are releasing a collaborative Fendace collection.

Fendace consists of not one, but two lines: Fendi by Versace, designed by Donatella Versace, and Versace by Fendi, designed by Kim Jones. From both, you can expect a glimmering array of printed handbags, silk scarves, and logo-stamped shoes and jewelry that are sure to be the objects of every collector’s desire. Fendace includes both men and women’s apparel, and will launch in Fendi boutiques and pop-up locations on Thursday, May 12. The collection previously debuted in a star-studded pre-fall 2022 runway show.

versace by fendi runway show

Courtesy of Versace & Fendi

True to form for both design houses, the news came in tandem with glamorous imagery and an equally opulent video from legendary photographer Steven Meisel and filmmaker Alec Maxwell, premiering exclusively on ELLE.com. Collectively, Meisel and Maxwell have worked with the likes of Linda Evangelista, Naomi Campbell, Kate Moss, Rihanna, Alexa Chung, Gigi Hadid, Oprah, and Taylor Swift. The video features Amar Akway, Anja Rubik, Imaan Hammam, Kristen McMenamy, and Lina Zhang. Pat McGrath served as the makeup artist for the campaign.

Take a sneak peek at the Fendace collection here, and be sure to check out the full line when it drops on May 12.

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Categories
Fitness

Yes, You’ve Probably Ingested Microplastics. Now What?

Close up side shot of microplastics lay on people hand.Concept of water pollution and global warming. Climate change idea.

On general principal, consuming plastic seems like an obvious no-no. But according to experts, we do it all the time. We just don’t realize it because making their way into our bodies are microplastics, which are essentially very small fragments that originate from broken-down plastic in the ocean, synthetic microfibers in clothing, and even microbeads found in certain cosmetics. “Microplastics are all around us,” Laura Sadofsky, PhD, senior lecturer in respiratory medicine in the Center for Atherothrombotic and Metabolic Research at Hull York Medical School in England, says. Microplastics can be found in the air, water (drinking, fresh, and marine), soil, and food. And because they’re so prevalent in the world, it’s very hard to avoid ingesting them. Most recently, Dr. Sadofsky and her colleagues found these tiny pieces of plastic in the lungs of living humans. So what does this mean for your health?

Researchers are still looking into the effects of microplastics in the human body. As of now, experts are most concerned about what they can do the gut, Hailey Davies, PhD candidate at the University of Victoria and coauthor of the 2019 “Human Consumption of Microplastics” study published in Environmental Science and Technology Journal, says. If that sounds a little dramatic, consider this: a recent study suggests that on a weekly basis, humans consume five grams of plastics. That’s about the weight of your credit card and a lot for the body to work through, to say the least. Microplastics also have the potential to harm animals and their ecosystems.

But you’re not totally helpless when it comes to avoiding them. Here’s what experts want you to know about this tiny, ever-present plastic.

What Are Microplastics?

Microplastics are tiny pieces of plastic that are smaller than a grain of rice (less than five millimeters in length), Davies explains. They are either created in that size (e.g., microbeads in personal-care products), or they fragment over time from larger plastic objects (e.g., plastic packaging or clothing), she says. Microplastics can be formed from plastic waste and usage, including consumer products, synthetic fabric, and industrial waste or applications, Dr. Sadofsky says. There were 12 different types of microplastics detected in the lung tissue studied by Dr. Sadofsky. Those found in her research commonly originated from packaging, bottles, clothing, rope/twine, and many manufacturing processes.

How Prevalent Are Microplastics?

“Microplastics have become pervasive throughout land and aquatic ecosystems around the world and are even found in the air that we breathe,” Davies says. An estimated 359-million metric tons of plastic was produced globally in 2018, according to a PlasticsEurope review. So it’s not surprising that microplastics can be found almost anywhere, Davies says. Humans are most often exposed to microplastics through ingestion and inhalation. Animals in large bodies of water are often exposed to microplastics via pollution, wastewater overflows and run-offs, storms, and wind.

Why Should Humans Be Concerned About Microplastics? How Harmful Are They?

Not only can they harm animals and their associated ecosystems, but microplastics are “being integrated into food items through animals ingesting them in the environment, as well as contamination during production or by plastic packaging,” Davies says. “Once microplastics reach the gut, they can fragment further, as well as release additives and absorbed toxins, which has potential to cause harm to humans.” Not to mention that new research out of UC Davis shows that disease-causing parasites can attach themselves to the millions of pounds of microplastics that float between oceans. And this could pose a serious concern for the spread of infectious diseases.

What Can We Do to Prevent Microplastics From Entering Our Bodies?

Dr. Sadofsky says the answer to this is still unknown. But experts have a few ideas on how we can generally reduce our use and consumption of plastics and hopefully reduce the presence of microplastics in the process. The key, Davies says, is to reduce or eliminate our reliance on single-use plastic packaging. The 2019 study authored by Davies found that just drinking bottled water could lead to a significantly higher intake of microplastics, so switching to sipping tap from a nonplastic container could help keep the little particles out of your body. It’s also important to be intentional about where and how you dispose of trash. Make sure you get rid of it properly in the correct receptacles, and recycle when possible.

We have to think beyond food and drink, though. A large proportion of microplastics in the environment are fibers generated from synthetic textiles (think: acrylic, nylon, polyester). Choosing to wear and wash natural fibers (cotton, silk, wool, and linen) could help reduce the amount of microplastics that we’re all exposed to, Davies says. That being said, one person’s buying habits won’t make a huge difference, which is why it’s so important to advocate for sustainability efforts among your family, at work, within the government, and among elected officials. Researchers are hopeful that the new emphasis on microplastics’ ability to spread germs and diseases will help people understand just how serious the problem is and invest in more research to solve it. “It’s easy for people to dismiss plastic problems as something that doesn’t matter for them, like, ‘I’m not a turtle in the ocean; I won’t choke on this thing,'” study author Karen Shapiro, PhD, an infectious disease expert and associate professor in the UC Davis School of Veterinary Medicine, says in a UC Davis article. “But once you start talking about disease and health, there’s more power to implement change.”

Categories
Culture

Here’s What Sam Asghari Has to Say About the Gender of His and Britney Spears’s Baby

Sam Asghari is looking forward to welcoming his first child with Britney Spears, but don’t expect the couple to be sharing a gender reveal any time soon.

In a new interview with Access Daily‘s Mario Lopez, the actor opened up about becoming a father and explained why he doesn’t want to know the sex of the baby beforehand.

When asked if he plans to be a “hands-on” parent, Asghari replied, “Absolutely, man. Hands-on as much as possible. This is my first baby.”

He adds that identifying the sex of the baby is ultimately in his pop star fiancé’s hands, though he prefers to not know.

“That’s up to her, I don’t want to [know],” he told Lopez. “That is something I want to wait for…if it is a daughter it is gonna be the most spoiled princess ever. If it’s a son, it is going to be the toughest son ever.”

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The couple announced that they are expecting their first child together in an Instagram post shared earlier this month.

“I lost so much weight to go on my Maui trip only to gain it back 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ … I thought ‘Geez … what happened to my stomach ???’ My husband said ‘No you’re food pregnant silly 🤪 !!!’ So I got a pregnancy test … and uhhhhh well … I am having a baby 👶🏼,” Spears wrote.

She also elaborated on her previous pregnancy experiences, in which she say she had perinatal depression. “It’s hard because when I was pregnant I had perinatal depression … I have to say it is absolutely horrible 😔,” she continued. “Women didn’t talk about it back then … some people considered it dangerous if a woman complained like that with a baby inside her … but now women talk about it everyday … thank Jesus we don’t have to keep that pain a reserved proper secret 🤫 😬😬😬 … This time I will be doing yoga 🧘‍♀️ every day !!!”

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Spears already has two children—16-year-old Sean Preston Federline and 15-year-old Jayden James Federline—whom she shares with her ex-husband, Kevin Federline.

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Categories
Beauty

Clean Musk Is Finally Here

Olivia Malone/ Trunk Archive

As the story goes, Empress Joséphine haunted the halls of her home, Château de Malmaison, long after she’d departed—as a smell, not a specter. Her scent, which Napoleon famously asked her to preserve by not bathing, was reportedly a musky perfume she wore like a diaphanous second skin, and it lingered…and lingered.

The power of musk is one reason it’s been popular for centuries, as it blurs the lines between what’s the bottle and what’s the body and “conveys…intimacy and comfort,” says Kathy Oglesby, chief value creation officer at Sensegen, a sustainable ingredient supplier.

Musk’s history, however, isn’t as soothing as its smell. In its earliest form, musk was made from natural secretions of the male musk deer, says François-Raphaël Balestra, principal perfumer and director of New Ingredients Discovery at Swiss fragrance house Firmenich. The first manufactured musk arrived in the late 19th century—a so-called nitro musk stumbled upon during an explosives experiment. That discovery paved the way for a new category of synthetic scents that would help democratize fragrance.

By the 1990s—when animal musks had long been prohibited in most parts of the world—it became clear that nitro musks raised their own ethical red flags. Studies linked them to phototoxicity and potential endocrine disruption in humans, as well as pollution. As a result, nitro musks have been largely phased out or banned outright. However, a growing body of research suggests their replacements, polycyclic musks, may pose many of the same problems. So, to craft kinder scents, perfumers have searched, yet again, for new ways to manufacture musks. Solutions, it turns out, were right under their noses.

Macrocyclic musks, which are more biodegradable than nitro or polycyclic musks, were first synthesized in the 1920s but were costly to produce. Today, however, due to advancements in synthetic chemistry, they’ve become the go-tos for eco-minded perfumers. Bee Shapiro, founder of the clean fragrance line Ellis Brooklyn, points to ethylene brassylate, the macrocyclic used in Ellis Brooklyn’s Super Amber. Another clean fragrance brand, St. Rose, imbues its creations with a macrocyclic synthetic musk called juniper lactone to lend scents like St. Rose’s Desert Nomad an earthy bounce.

Patrick Kelly, the founder of Sigil scents, skips synthetics altogether. Kelly says his all-natural concoctions rely primarily on musk-evoking plant and flower extracts, like ambrette seed, which delivers “animalic, leathery notes” to the brand’s Solutio scent. However, true botanical musks like ambrette are rare, which doesn’t give perfumers a wide range of options.

Future musks, experts predict, will come primarily from a lab. “When we started [our Taste, Smell and Beauty Division],” Oglesby says, “we asked perfumers, ‘If you could have anything you wanted in a natural, sustainable format, what would it be?’ And musk was their answer.” As a result, her team worked with biotech company Conagen to create a musk, debuting this summer, with “white biotechnology,” a new form of fragrance development that utilizes living cells and organisms to create products with a smaller environmental footprint. “If you want to move toward more sustainability, you have to look at biotech,” says Shapiro, whose new fragrance, Après, includes a biotech sandalwood created by Firmenich. Lastly, P2 Science, a green chemistry company spun out of Yale University, has a few biotech musk options in the works, too, suggesting the note’s allure (as Joséphine knew) will endure.

[Editor’s Note: Since this story was published, Sigil scents has closed. Their products are still available at retailers.]

This article appears in the April 2022 issue of ELLE.

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Categories
Women's Fashion

A Limited-Edition Denim Collection That Celebrates the Blue-Jean Spirit

Things can be legendary and things can be Legendary—and sometimes things can be both. It’s a fact that Lucky Brand understood and ran with for its Lucky Legends collection, an edit of iconic denim pieces (legendary) emblazoned with some of rock-and-roll’s biggest names (Legendary). The limited-edition range was inspired by a deep-dive through the brand’s archives, and the resulting range has all the high notes you’d expect in a collection centered on the freedom and creativity forever associated with American denim.

What is truly so fantastic about blue-jean anything is that it’s a blank slate. It’s a canvas meant to be taken up by any group and adopted as uniform. From the original workaday attitude (spotted in perfect straight-leg jeans) to its Western vibe (via denim shirts with classic yoke stitching) and more than a dose of its “I’m with the band” cred (highlighted with classic rock logos sprayed on cutoffs), this is a collection for true-blue denim lovers.

lucky legend authentic heritage shirt

lucky brand
luckybrand.com

$99.00

There’s something for everyone.

By combing the archives for all the must-have silhouettes such a capsule requires, Lucky Brand ensured every perfect denim fit you’ve ever been on the hunt for is represented. It’s a veritable roll call of all the wardrobe cornerstones: denim jackets, Western chambray shirts, frayed shorts that look like you’ve owned them for years. It’s all here!

It’s the perfect dose of Americana.

Sure, head-to-toe red, white, and blue can read as a little much. The perfect way of incorporating the old stars and stripes might be how it’s done here, with small showings like the inside lining of a pair of jeans and crafty touches in the form of star spangled screen printing and embroidery. We’re eyeing flag touches on backs of denim jackets for both men and women. The latter is cut slightly boxier, offering a roomy fit that would contrast perfectly with spring and summer dresses.

The rock nod is concert-ready chic.

There are band tees and merch, but beyond that, displaying your musical affinity can be difficult in the wardrobe space. The inclusion of some of the world’s biggest names is done nicely here, with iconic bands displayed on cutoffs in tonal colors. The pink on pink shorts are a sartorial standout (because, honestly, when was the last time you saw pink jean shorts?), but the High Rise Mom shorts fit like a denim dream. Come summer, these shorts are bound to be a favorite in our wardrobe rotation.

Oh, and what to wear it all with is covered, too.

It’s unfair to call this just a denim collection, though. There are non-jean pieces peppered throughout that you’d do wrong to miss out on. Tees with the classic Lucky Brand logo are soft as can be, and patchwork cardigans provide a layering alternative for days when your jean jacket needs a break.

Lucky Legend Classic Logo Classic Crew

luckybrand.com

$39.50

In short? It’s a collection just like the denim it took its inspiration from, with a something-for-everyone attitude and approachability that’s deeply rooted in the American fashion tradition.

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Categories
Women's Fashion

Goth is Going Mainstream

Photography courtesy of BABY SUCCUBUZ

But this time, it’s inviting more diversity into its darkness.

Oddly enough, the two most formative films of my youth were Interview With the Vampire and Bring It On. In the shadows of my teenage bedroom, I gorged on ghost stories, but in the daylight, my cheerleading uniform and study-time sweats cloaked my macabre interests. While I secretly lusted over mesh tops, Tripp NYC pants and lace chokers in my dark sanctuary, I was always too afraid to put down my pom-poms. Not because I didn’t care about clothes (far from it) but because I thought the styles I loved were off limits to Black girls — especially the ones who led school pep rallies.

In the mid-to-late-2000s, goth was largely considered a “white” thing. While I’m sure there were kids of colour lurking around with eyebrow piercings and velvet corsets, I never saw them in the light of day. In fact, the only goths I did see fit a very specific stereotype: pale skin, straight hair and all-black attire à la Morticia Addams. As a preppy Jamaican girl, I wasn’t included in that aesthetic, so I buried it instead.

A decade (and a Y2K revival) later, my desire to gothify myself has come back from the dead, thanks (in part) to the Spring 2022 runways. Balenciaga presented bountiful black styles, bringing the gothic drama in cloaklike gowns and oversized outerwear. LaQuan Smith’s sexy meshy silhouettes seemed to celebrate goth’s fetishistic and formerly taboo nature. And Marc Jacobs incorporated shredded fringe and dark designs into his spring collection.

However, the real goth-aissance is happening on TikTok. Tags like #goth, #gothic and #gothcore currently boast 10 billion, 1.9 billion and 15 million views respectively. Content creators like Xowie Jones, Baby Succubuz, Nerdy Winter and Vocally Shook have gone viral for their descent into darkness. And with social media brushing off the proverbial cobwebs, goth has evolved from a maverick lifestyle into a mainstream movement. But don’t be fooled — this isn’t the whitewashed goth from my adolescence. This time around, goth is available to everyone.

goth woman with gloves and bodysuit and black hair
Xowie Jones. Photography by BY LINDSEY RUTH

When asked for her definition of goth, Valerie Steele, director and chief curator of The Museum at the Fashion Institute of Technology (FIT) in New York, describes it as more of a sensibility than a style. “Goth is a strange beauty,” says Steele, who curated FIT’s 2008–2009 exhibition Gothic: Dark Glamour and wrote the accompanying book. “It’s a dark romanticism.”

The subculture started in the late 1970s to early ’80s in the United Kingdom, when English goth rock, a subset of the more volatile punk rock, rose in popularity. While both movements originated as a rejection of the conservatism, materialism and elitism that U.K. prime minister Margaret Thatcher and U.S. president Ronald Reagan had come to embody, goths were ultimately more moody and poetic than angry and violent. British band Bauhaus’s anthem “Bela Lugosi’s Dead,” released in 1979, is often cited as the true beginning of the trend, with glam rock icons Siouxsie Sioux and American Patricia Morrison pioneering the ashen skin, long dark hair, fishnets and Victorian corsets that came to define the style.

Although many shied away from the campiness of goth, post-punk designers like Vivienne Westwood leaned into the uncanny glamour of it all. By the early ’90s, designers like Yohji Yamamoto, Rick Owens and Alexander McQueen were following in her fetish-y footsteps.

Goth challenged the order, trendiness and propriety of traditional beauty. The subculture intended to build safe spaces for society’s outsiders, but its rigid fashion and beauty “rules” were, by default, often exclusionary. The gothic preoccupation with corpselike complexions, for example, is a beauty standard quite literally rooted in whiteness. It rejects the mainstream preference for a healthy flush beneath tanned skin by propping up an aesthetic that dark-skinned people could never achieve. Goths reject the norm, but Black beauty wasn’t the norm to begin with.

In 2022, Gen Z goth enthusiasts face fewer obstacles than I did, and Steele believes that COVID and lockdowns might have played a part in this sudden interest in morbidity. “With the constant threat of death and destruction, some people want to have brightly coloured ‘dopamine fashion’ while others are like, ‘This is a dystopian moment; I don’t feel like that,’” she says. “It works both ways.”

As the goth community expands, TikToker Victoria Maddox — known professionally as Baby Succubuz — says she’s seen more alternative Black creators here than on any other platform. “It has made me feel less alone,” she admits, reflecting on the process of becoming friends with other creators who look like her for the first time. Goth activist and lifestyle coach Jamila Anahata — professionally known as The Soulful Veganista — agrees, describing the amount of feedback she’s received from her popular Instagram account, where she posts about fashion, veganism and spirituality. Over the years, young Black girls have reached out to thank the influencer for her stunning representation of the Afrogoth fashion they’d always wanted to wear.

Content creator turned music artist Jones adds that the goth rules are more accommodating than they once were. The 22-year-old has over 7.3 million TikTok followers who watch her go from glam to gore in a single transition. “It doesn’t have to be super extravagant,” she shares. “You can wear a black T-shirt and jeans and still be goth.” Other goth creators have stepped away from the all-black trademark and opted for lighter interpretations. “I consider myself a Bubble Goth,” says Maddox. The 29-year-old influencer livens up her looks with colourful hair, makeup and accessories for her 108K followers. “With Bubble Goth, you take a light aesthetic and a dark aesthetic and kind of mush them together,” she says about her current colour fixations.

When asked about how much someone must adhere to the rules to consider themselves goth, Steele comments on the naïveté of those searching for a “100 per cent real, authentic thing” in the subculture. She says, “That kind of authenticity is a chimera — it doesn’t really exist.”

I can very much relate. At the beginning of 2020, I did something I’ve wanted to do since I was 13: I got my septum pierced — one small step for your average goth aficionado, one giant step for a former goth wannabe. Since then, my overall style has gotten a lot darker (and a lot more me) as well. In 2022, I wouldn’t say I’m goth, but I wouldn’t say I’m not goth either.

Goths are not monoliths, and neither are BIPOC. The evolution of the subculture in the age of TikTok promises that this remains true for both. Different representations of goth — whether they’re race, age or style — don’t diminish what already exists. Instead, these newer additions create a fuller, richer community that’s stronger than what existed before. Rather than fighting to protect a past that’s less inclusive than we remember, let’s celebrate the present with those who find beauty in darkness.

Click through the gallery below for some goth inspiration, courtesy of the runways.

This article first appeared in FASHION’s May issue. Find out more here

Categories
Men's Fashion

The Best Shaving Brushes for Men in 2022

Most men think that the key to a great shave is the razor. But that is only a piece of the puzzle. An excellent shaving brush is just as crucial to a wonderful shave, if not more critical, we’d argue, than the razor or even the shaving bowl itself.

Shaving brushes are key to softening and lifting facial hair off the face, exfoliating the skin, and adding heat to the equation, which helps open the pores, lubricate the skin, and make for a closer shave. 

We’ve taken the time to look through the thousands of shaving brushes available so that you don’t have to. Keep reading for our top ten picks for 2021.

In a hurry? Check out the top 3 shaving brushes today:

Our Pick

Benefits of a Shaving Brush

Before we get into the nitty-gritty, why do you even need a shaving brush in the first place? R, they make a massive difference in the shaving experience. 

Taking the time to mix a nice, thick lather with a shaving brush helps create smaller bubbles that prevent irritation (no one likes razor burn or ingrown hairs). It can also help exfoliate your skin, resulting in that baby-smooth softness we all desire.

Plus, it is a relaxing ritual that is the epitome of self-care for men with facial hair.

best shaving brush

10 Best Shaving Brushes

While there are seemingly endless options when it comes to the best shaving brushes, here are our top picks in 2021.

Best-Overall: Omega Professional Boar Hair Shaving Brush

This pick was the clear winner for us among the best shaving brushes. With longer bristles than normal made from high density, high-quality boar hair, this brush creates a great lather and performs well. The long bristles allow it to distribute shaving cream or gel onto the face evenly. They are not as soft as a badger bristle shaving brush, but some might prefer the extra texture.

The large handle, over 5 inches long, is suitable for men with large hands and the price point makes it an affordable option without suffering in quality.

Falling under $15, this is a great value. You get an excellent stiff brush that won’t break the bank. The handle is also available in four different colors, so there’s an option for everyone.

Best-Value: Bassion Handcrafted Shaving Brush

For under $10, you get a lot with this brush. This 4 inches long, handcrafted shaving brush has a comfortable, ergonomic handle made from natural wood. This attractive handle is a good fit for all hand sizes.

The bristles are synthetic and produce a thick, luxurious foam, and are a good mix between soft and stiff. 

Best Lather: Fendrihan Synthetic Shaving Brush

This synthetic brush is fast-drying, easy to maintain, and has classy black bristles with silver tips and a matching sleek black resin handle. The shape of the handle makes it easy to hold and is sturdy and well-made.

The synthetic bristles are soft and work up an excellent lather. 

At under $20, this classic shave brush will look great on your bathroom counter.

Best Badger Bristle: Perfecto 100% Pure Badger Shaving Brush

This brush claims that it was “engineered for the best shave of your life”. With 100% pure badger bristles, a natural wooden handle, and a reasonable price point, we’re inclined to believe them!

Slight shedding may occur during the first few uses, but the soft badger bristles will feel luxurious on your skin. 

The brush is simply designed and looks great, with a comfortable, black wooden handle that is on the smaller side, under 5 inches. Some prefer a smaller size as it is easier to handle.

Best Boar Bristle: Semogue 620 Superior Boar Bristle Shaving Brush

This beauty is handmade in Portugal and sports an attractive two-toned acrylic handle with top-quality boar bristles. These bristles are known for their stiffness, which makes them a great exfoliant.

These particular bristles are pretty superior, producing a significant volume of moisture-rich lather.  

The handle is a bit smaller at 44 mm, as is the brush itself. Size here is up to personal preference, but many have called it perfect. The handle, made of solid acrylic, has a heavy, luxurious feel, but for just under $25, you cannot beat this price to quality ratio. 

In addition, all Semogue brushes feature their trademark metal ring at the top of the handle, which comes in handy if you want to hang your shave brush to dry. 

Best Synthetic Bristle: Satin Tip – The Purest Shave Brush

This brush is known for its ultra-soft synthetic bristles that rival even the softest badger shaving brush. A break-in period with these synthetic brushes is unnecessary, unlike with the animal hair bristles, nor is there the odor that sometimes accompanies them. 

It also has a soft-touch classic black handle with a low-slip rubberized coating. These handles are comfortable to hold and use, and won’t slip when wet. 

Priced at just under $20, this is a great buy for those who prefer synthetic bristles and a soft feel to their shaving brush. 

Most Convenient: Legacy Shave Evolution Shaving Brush

This shave brush boasts an exciting new design: there is no handle as the brush attaches directly to your shave can. 

This unique design is ingenious for a few reasons: shaving cream or gel will flow through the bristles, bringing extra moisture to your shave and leaving your hands clean. 

This design is also cost-effective, allowing you to use only what you need from your shaving cream, which saves you a lot of product over time  (better for the environment and your wallet). 

Most Aesthetic: Je&Co Luxury Synthetic Shaving Brush

This brush is high end without the price tag. At $13, this brush is made of fine, high-quality, synthetic bristles and has an aesthetically pleasing resin handle. 

The bristles are soft and absorb water well. Synthetic brushes are also known for their easy care, and this brush is no exception. Just wash with warm water after each use, hang to air dry, and do not use strong detergents on it. 

Available in either blue or brown, the durable resin handle features a curved design, making it easy to grip and feel great in your hand. 

This product comes with a 100% satisfaction guarantee, something we always like to see!

Most Luxurious: Maison Lambert 100% Silvertip Badger Horn Imitation Shaving Brush

The most expensive shaving brush on our list at $75, this brush is pure luxury. From its 100% silvertip badger bristles, the best grade of badger hair, to its faux horn resin handle, this brush delivers an excellent lathering and thus shaving experience. 

The faux horn resin handle is made beautifully, with silver accents and weight that feels great in hand. 

This handmade shaving brush is incredibly high quality, with a manly, high-end look and feel you can’t go wrong with. This brush will last for years. 

Most Unique: Badger Shaving Brush and Bowl with Skull Headed Handle

We couldn’t resist throwing this shaving brush in. For those who love a good ole skull and crossbones, do we have a brush for you.

This reasonably priced brush flaunts a unique skull-headed handle with 100% pure badger bristles. The skull handle is relatively easy to grip and is lightweight and portable, making it work well for home or travel. 

This kit also includes a stainless steel shaving bowl as a bonus.

How to Choose a Shaving Brush

With all the options available, choosing a shaving brush can be overwhelming. There are a few key considerations to look for when buying a shave brush. The main thing is you want a quality brush that will last and won’t fall apart within a few uses.

When buying your shaving brush, a few things to keep in mind are: brush material, handle material, size, and budget. 

Brush Material

The material used for shaving brush bristles is the essential aspect of a shaving brush. There are many different types of brush materials to choose from: 

Boar Bristle

The most common material for shaving brushes, boar bristles, is inexpensive but needs time to be broken in. The first few shaves may feel coarse but they soften over time. The stiffness makes for a great exfoliator, though, and an epic way to start your morning. That said, if you have sensitive skin, you may want to opt for something a bit softer. 

Badger Bristle 

This is historically the gold standard for shaving brushes as they make the best lather and can retain more heat and water than other bristle types. Badger hair is soft against the skin and absorbs water the best of all bristle types, which is a huge pro. 

There are three grades of badger bristles: pure, best, and silvertip. Silvertip is the most luxurious and expensive grade. It is incredibly soft and readily holds a significant amount of water, creating a moist, rich lather. 

Horsehair

Not a very common option, horsehair is a bit of a mix between the stiffness of the boar and the softness of the badger bristle. Whereas you should use most shaving brushes in a circular motion, it is best to “paint” your shaving cream on with a horsehair brush. 

Synthetic

Mostly made of nylon, these are becoming increasingly popular for their cheap cost and cruelty-free material; however, quality matters. Some synthetic brushes are too stiff, while others are too soft and floppy. Choose wisely here.

Handle Material

Shaving brush handles come in many materials. Some are more fragile than others and break easily if dropped. 

In addition, shaving brush handles are often considered works of art. Style, heaviness, and shape are all factors to think about. How does it feel in your hand or when holding it? 

The most common types of materials are wood, acrylic, resin, and plastic.

Resin and plastic are the most affordable options. Solid resin has a great feel in hand, but hollow plastic, while more cost-effective, doesn’t have that same feeling. 

Wood is a classy material but take care with these as they may degrade if exposed to copious amounts of water. 

Or, as we’ve seen above, would you rather forgo a handle altogether and have a brush that will attach directly to your shaving cream can? 

Size

The size of the best shaving brushes vary, and two factors impact it: loft (the length of the bristles) and handle size.

The average loft for most shaving brushes is about 50 mm. Brushes with a higher loft will retain more water (remember, that’s a good thing) while also making it easier to lather larger areas. But at the end of the day, bristle length is a matter of personal preference. 

The handle should be a size that fits well in your hand (it’ll be different for everyone) and easy to use. This will vary, so it’s best to try out various handles and hold different brushes in your hand to get a feel for them. 

Price

The price of a shaving brush can vary greatly, depending on materials, bristle type, etc. There’s such a vast range in price that it is difficult to give an average. Some are as low as $9, while others can reach $250. 

But rest assured, there are so many brands and types out there that you will be able to find a quality one at your price point. 

how to use a shaving brush

How to Use a Shaving Brush

The best shaving brushes are easy to use, making them a great tool for a better shave. If you’re a newbie to this fine grooming product, here’s how to use one:

Step 1: Wet your face with warm water; this softens the hairs.
Step 2: Wet the brush with warm water.
Step 3: If you use shaving cream, put some in the middle of the brush. If you use shaving cream in a tin, run the bristles over it.
Step 4: Lather up! Run your brush over your face in the area you want to shave using circular motions.
Step 5: Once you have enough of a lather, it’s time to shave.

When you’ve finished, make sure to clean your shaving brush, so it’s good to go for your next use. No one likes a gross, dirty brush.

How to Clean a Shaving Brush

Cleaning your shaving brush regularly will extend its life and make it last a long time.

Daily Clean: At the bare minimum, always rinse your brush thoroughly after every use to remove all soap residue. Then, squeeze the brush gently to drain excess water. Once it’s clean, run the bristles over a towel to catch any water drippings and let the brush air dry.

Monthly Clean: Once a month, give your brush a deep clean by rinsing the brush until it’s soaked through and gently lathering it with a drop of mild liquid dishwashing detergent like Dawn in your hand. Afterwards, let the brush soak in a cup of clean water for a few minutes.

Deep Clean: If you want to take things a step further and really rid your shaving brush of all the residual grime, soak the bristles in a cup with 1 part vinegar and 1 part water for a few minutes. Rinse the brush thoroughly and let it air dry. 

There are many different facets to a shaving brush, from materials and size. Because of that, there are many shaving brushes out there, and it can be hard to find the right one for you.

From our top picks, you are sure to find the perfect one for your preferences and price point.    

Shaving Brush FAQs

Still have some lingering questions about the best shaving brushes? Check out these FAQs.

What is a shaving brush?

A shaving brush is a handy tool used to make a lather from shaving soap or cream and then apply that to your face for shaving.

What does a shaving brush do?

A shaving brush helps prep the hairs for a clean, smooth shave as well as exfoliates your skin. It helps take your shaving experience to the next level.

How long does a shaving brush last?

This all depends on the type of bristles in your shaving brush, its handle material, how well it was made, and how well you care for it. Most shaving brushes, when properly cared for, can last up to ten years.  

Categories
Fitness

Does Drinking Beer Before Liquor Really Give You A Worse Hangover?

Boozy Refreshing Soju Bomb Cocktail with Beer Before Liquor

We’ve all heard some variation of the saying “Beer before liquor, never sicker. Liquor before beer, you’re in the clear.” The phrase suggests that someone who drinks liquor before beer in one sitting won’t experience a strong hangover in the morning. A person who drinks beer before liquor, on the other hand, is in for a rude awakening.

It turns out that expression isn’t accurate. “There is no truth to this statement,” registered dietitian Amy Shapiro, MS, RD, CDN, says. So, where did that theory come from? According to the New York Times, the phrase “may stem from the way certain alcoholic beverages are digested. Carbonated drinks like beer and sparkling wines, for example, tend to irritate the lining of the stomach, increasing the rate of alcohol absorption. Starting with beer and then adding wine or liquor may conceivably lead to intoxication more quickly.”

But according to Shapiro, it’s not the order in which you consume the alcohol that matters, but the amount of alcohol you consume in one sitting.

Why Drinking Order Doesn’t Matter

“All alcohol gets absorbed into the bloodstream,” Shapiro says. So drinking both beverages simultaneously can cause a serious hangover, regardless of the order you drink them in.

That said, liquor and beer have different concentrations of alcohol. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) a standard drink is equivalent to 1.5 ounces of liquor — which contains about 40 percent alcohol — or 12 ounces of beer, which contains five percent of alcohol. If you start your night with a lower-volume drink that has a higher concentration of alcohol (e.g. liquor), you’re more likely to get drunk faster, as it’s easier to consume a smaller volume of liquid. The faster you drink, the less mindful you tend to be — which can encourage you to drink more and lead to a pretty bad hangover.

Other Factors That Contribute to Hangovers

How you wake up feeling after a night of drinking can also be impacted by any of the following factors:

Whether or not you ate. “Having no food in your stomach speeds the body’s absorption of alcohol,” per Mayo Clinic.

Congeners. A by-product of distillation or fermentation, congeners can produce strong hangovers, Shapiro says. Clear liquors (such as vodka and gin) tend to have less congeners than darker drinks (such as brandy or bourbon).

Genetics. If you family has a history of alcoholism, “it may suggest an inherited problem with the way your body processes alcohol,” per Mayo Clinic.

Smoking. Using other drugs like nicotine while drinking can increase the likelihood of a hangover.

If you still plan on mixing your liquor, Shapiro’s main advice is to “drink responsibly.” That means focusing on moderation, hydrating between beverages, and spacing out drinks.

Categories
Culture

Tarana Burke, Amandla Stenberg, and More Join Together for a Surprisingly Hopeful Summit About Gender Equity

I’m burnt out. I know this is not an original or even particularly illustrative statement to make in 2022, but it is the truth. The news is bleak and often unwieldy. In the U.S., reproductive rights are crumbling, the LGBTQ+ community is being attacked in state legislatures across the country, a new wave of COVID is upon us, all while a devastating war plays out in Ukraine and climate change looms heavy, tucking itself into every corner available. It’s not a time that is particularly rife with hope—which is why I was so surprised to find it in an auditorium at Barnard College this Tuesday.

The evening’s event, titled “22 for ‘22: Visions for a Feminist Future,” was a global gender equity summit put on by media company The Meteor and Gucci’s Chime for Change, and will be broadcast virtually on May 9. The speakers were an intergenerational cohort of activists, organizers, journalists, and artists—people working on some of the most urgent issues of our time. Some were names you’ve heard (actors Busy Philipps and Amandla Stenberg); others have just penetrated the public consciousness, like Chris Smalls, who recently organized Amazon’s very first U.S. union at a warehouse in Staten Island. The question at the heart of the summit was: what should the future look like for women, girls, and nonbinary folks? But the reason we were really there, the underlying probe, was a bit more complicated. Even if we can imagine it, how do we even get to that future? How do we keep up the momentum until that future finally arrives?

At times, people asked this directly. When Smalls took the stage alongside legendary labor leader and co-founder of the National Farm Workers Association Dolores Huerta, he asked her about how to care for your mental health in the midst of labor organizing. Huerta recommended reaching out to people who support you and celebrating “a lot with song and with music and with friends, so that it doesn’t get so burdensome that it crushes you.” Philipps asked Paula Ávila-Guillén, a human rights lawyer and activist who’s worked to decriminalize abortion across Latin America, what the U.S. can be doing to fight against the upcoming Supreme Court decision that’s expected to overturn or gut Roe v. Wade. It’s frustrating, Ávila-Guillén said, “when I see what’s about to happen in the United States, and I don’t see people protesting every day.”

When asked offstage about the upcoming five-year anniversary of the “Me Too” movement this fall, its founder Tarana Burke said that it’s imperative to focus on what the movement’s work has made possible, as opposed to specific successes and failures. “I could run you a list of the laws that have been passed and the legislation and who’s gone to jail and who lost their jobs and all the rest of that, but all of that is fleeting,” she told ELLE.com. “For example, Harvey Weinstein got however many years; Bill Cosby got let out of jail. Imagine if that was our gauge. It’d be like watching a tennis match. And our hope would be attached to that. Imagine trying to live like that. Imagine trying to steer a movement like that.” Instead, she said, the conversation should be about how “Me Too” shifted the culture and created space for “an international dialogue we couldn’t have had five-and-a-half years ago.”

That doesn’t mean there isn’t more work to do—there’s a “shit ton,” to use Burke’s words. She is keenly aware that the fire won’t always burn bright. “There’s already a complete drop in interest in sexual violence—look at this fashion show that happened the other day,” she said, presumably in reference to Alexander Wang’s return to the runway in L.A., his first show after being publicly accused of sexual assault. “You can’t get even people to be mad about it. You can’t get people to be shamed about it. And I’m not going to make a fight about it, because that’s not the fight…I care more about the people who came out and courageously spoke out about what he did, what they feel. I don’t want to shame the people who attended that thing, because they have to live with their decisions. But what I thought about really for days and days [is], what are those people who came forward feeling? That’s our fight.”

janicza bravo and tarana burke sitting on stage at the meteor and gucci's chime for change global gender equity summit

Bravo and Burke at “22 for ’22”.

Dave KotinskyGetty Images

Of course, the speakers also addressed that original question—about what a future that’s inclusive and equitable and safe and feminist might look like. “I would love to paint a future that has a few more shades in the film space—a few more shades and sizes,” Janicza Bravo, the co-writer and director of Zola, told ELLE.com backstage. “One of the first times I was at Sundance with work of my own, I remember reading this story,” she continued. “There was a director who’d made a small, independent film who was now getting a chance to make a huge movie. Part of the story was that the opportunity he was handed was because he was sitting across the desk from this very established white filmmaker who was like, ‘I just looked at him, and I saw myself.’ I remember reading that and thinking, that’s never going to happen to me. No one’s ever going to sit across from me and see themselves. So how do I get to do that thing? I would love in 10, 15, 30 years to sit across from a young person who looks like me and tell that story: I saw myself, and I was able to make this opportunity for them.”

“While it is so disheartening, I try to recontextualize it as actually just a death rattle in response to the fact that things are radically changing.”

—Amandla Stenberg

Because even amid the horrors and defeats, the night’s speakers still had hope that this kind of future is possible. More than one person at “22 for ‘22” suggested that perhaps the reason the country feels so fragile right now is because we are nearing the end of a time when exclusionary, bigoted behavior is deemed acceptable. “Sometimes I think about these anti-LGBT legislation attempts as kind of a death rattle,” actor Amandla Stenberg told writer and activist Raquel Willis during the final panel. “It’s more and more apparent that we’re having these critical conversations about gender, about expressing gender beyond the traditional binary that we’ve internalized. So while it is so disheartening, I try to recontextualize it as actually just a death rattle in response to the fact that things are radically changing.”

Backstage, Burke told ELLE.com the same: “I really think the reason it feels so bad right now is because these horrible people, they see the end. They’ve seen the end for a long time, so they’ve been gearing up. They’re fighting for their lives, because it’s the last little bit of their life left. Their way of life is not sustainable, and this next generation just won’t stand for it.”

She continued: “I just don’t feel very worried about this next group. Because, my God, they’re so ready.”

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Categories
Women's Fashion

How to pick a green (and clean) hair salon

From clean products to waste disposable, here’s everything you need to know

While the buzz around sustainability and clean beauty has been growing these past few years, it can be overwhelming to determine which salons and brands are actually practising what they preach.

Finding a salon that’s both eco-conscious and uses clean products isn’t an easy feat. Luckily, there are organizations that are actively trying to streamline that process. Enter: Chatters’ Style Consciously initiative, a collection of carefully vetted hair and body care products that are clean, cruelty-free, vegan and sustainable. From masks and serums to shampoos and treatments, this ensemble of products will help take the leg work out of researching a long list of ingredients and production processes. Instead, you can browse their selections with ease knowing that each product checks off all your boxes.

In addition to clean products, there are multiple factors that can help you determine whether a salon’s practices are healthy and eco-conscious. From waste disposal practices to sustainable certifications, here are a few key indicators that your favourite salon is green.

Clean beauty products

Nothing feels more relaxing than a head massage at your salon’s shampoo station, and it feels even better when you know the products they’re using aren’t dangerous to you or the environment.

The words “clean” and “sustainable” are quickly taking over the beauty world, but choosing hair care products that are equal parts eco-friendly and effective isn’t always an easy task. A salon that takes this into consideration and makes the process breezy for their clients is key.

Chatters encourages and supports their customers to make mindful choices by offering a wide range of clean, vegan, cruelty-free and sustainable options to pick from—in-store and online.

Recycling programs

In-store recycling programs aren’t a new concept, but they certainly are a great indicator of an eco-conscious salon. Many Chatters salons are currently partnering with Biolage and Green Circle Salons to collect empty shampoo and/or conditioner bottles from clients and offering 20% off their Biolage purchase. Including the community to take part in these initiatives is a win-win in our books.

Waste management plan

Nothing says eco-conscious like transparent waste management. With the beauty industry sending 877 pounds of waste into landfills every single minute, how a salon handles waste is something to keep top of mind – especially since 63,000 pounds of hair gets thrown away every day. From leftover foils to excess toner, salons have a lot of waste to dispose of after each client walks out the door with a fresh new hairdo. Knowing where this waste goes and what happens to it makes all the difference.

Here’s an inside look into how Chatters has upped their recycling game with help from Green Circle Salons.

Sustainable certifications

Green Circle Salons has taken the guesswork out of deep diving into a salon’s sustainability practices. They work to recover and recycle up to 95% of the beauty waste from their partnering salons. With that in mind, if there’s a salon you’ve had your eyes on, you can search it up through their directory to check if they’re a Certified Sustainable Salon.

Ready to clean and green up your beauty routine? Browse and shop through our favourite Style Consciously products below.

Click here to learn more about Chatters and their Style Consciously initiative. 

Categories
Fitness

Tonal vs. Tempo: What to Know Before You Buy

Image Source: tempo.fit

If you’re ready to break up with your gym, or you just wish your at-home equipment took up a little less real estate, it might be time to take the plunge and invest in a smart home gym like Tonal or Tempo. Similar to other wall-mounted smart gyms, Tonal has an interactive touchscreen display; however, its advanced strength and resistance training is its coolest feature. With Tempo, you get unlimited access to your favorite virtual workout classes and, through 3D technology, you’re also given feedback about your form in real time.

While you may find yourself pinning the two machines against one another, it’s important to know that neither is better than the other. Tonal and Tempo actually have more differences than similarities, which in the long run can help you make a more effective decision. Still, choosing a smart home gym that will fit into your lifestyle and help you reach your fitness goals can be tricky, not to mention expensive. That’s why we’ve created this helpful shopping guide, so you know exactly what you’re getting before you add either Tonal or Tempo to your cart.

Tonal vs. Tempo: Aesthetics and Footprint

Right off the bat, you’ll notice that Tonal and Tempo are physically quite different. Tonal ($2,995) is a wall-mounted machine with adjustable arms on either side and is often praised for its clean and compact design. While the machine itself doesn’t take up any floor space, the company recommends mapping out seven feet of wall and floor space prior to installation, as Tonal’s arms can move horizontally and vertically to support 200 different body movements. Visually, Tonal looks a bit like a TV when it’s not on. (Unfortunately, it doesn’t double as one.)

Image Source: tonal.com

You’ll have to carve out three square feet of floor space for Tempo Studio. The freestanding gym is six feet tall and features a 42-inch touchscreen display with a cabinet for equipment storage underneath. Alternatively, if you’re tight on space, you might consider Tempo Move. Sleek and extremely compact, Tempo Move uses a device called Tempo Core to dock your iPhone when you’re ready to work out. Simply open the Tempo app to get started, or for a larger display, connect Tempo Core to your TV using the included HDMI cord. Tempo Move also includes a two-shelf cabinet with a magnetic fabric cover for storing equipment.

While all of these machines maximize space, both Tempo gyms require no mounting, which may be ideal for renters. Plus, Tempo Move only needs an outlet, WiFi, and your phone to operate, so you can bring it with you wherever you go.

Tonal vs. Tempo: Pricing

Tonal retails for $2,995. However, this doesn’t factor in delivery and installation fees, which vary based on your location. If you plan on taking advantage of Tonal’s digital weight workouts, you’ll need to add on Tonal’s Smart Accessories Bundle. The bundle will cost you an additional $495 and includes smart handles, a smart bar, a rope, a bench, a roller, and a workout mat. Once you activate Tonal, you’ll be locked into a membership that gives you access to unlimited classes. This costs $49 per month with a minimum 12-month commitment.

Tempo Studio ($2,495 and up) is available in three differently priced packages. Whether you opt for the Starter, Pro, or Plus package, the smart touchscreen is the same. It’s the amount of equipment that sets these tiers apart. The Tempo Studio Starter Package ($2,495) includes the Tempo Studio itself, a workout mat, two 7.5-pound dumbbells, four collars, and 75 pounds of weight plates. The Tempo Studio Pro Package ($3,245) comes with two additional collars as well five other pieces: a 25-pound barbell, a heart rate monitor, a recovery roller, a folding bench, and two 25-pound competition plates. For all of the above plus a folding squat rack, a kettlebell system, two 45-pound competition plates, and a weight-plate storage cabinet, you can purchase the Tempo Studio Pro Package for $3,995. Remember that the more gear you accumulate, the more space you’ll need.

Tempo Move ($495) has a fixed price, which includes Tempo Core, an HDMI cable, two 7.5-pound dumbbells, four weight collars, four 5-pound weight plates, four 2.5-pound weight plates, four 1.25-pound smart weight plates, and a weight storage cabinet to house everything.

While Tempo Move doesn’t require professional installation and has no delivery fee, Tempo Studio’s fees can run you upwards of $250. Customers can choose to set up Tempo Studio themselves and only pay for standard shipping ($150), or opt for in-home assembly for $100 more. Both Tempo smart gyms charge a $39 monthly membership fee and require a minimum 12-month commitment. This grants you, and up to five other profiles, unlimited access to workout classes and personalized training plans.

Tonal vs. Tempo: Workout Classes

Tonal can be used to target a variety of areas — core, lower body, upper body, and full body — thanks to its digital weight system. The smart gym’s adjustable arms support up to 200 pounds of resistance and allow you to perform 200 upper- and lower-body movements. With Tonal, everything about your workout, from the weight of the equipment to the number of reps, is tailored to meet your fitness needs and goals. Tonal’s weight and resistance technology can even sense when you’re slowing down or struggling with equipment that’s too heavy and will adjust accordingly. It will also let you know if your form needs fixing and give you instructions on how to do so. While Tonal is primarily billed as a machine for strength and resistance training, it also includes a library of live and on-demand workouts spanning a variety of genres, including dance cardio, yoga, kickboxing, and more.

On the Tempo app, users can browse live and on-demand workout classes of all difficulty levels across nine categories, including HIIT, core, and low-impact workouts. In addition to a virtual trainer, Tempo displays your rep count, the name of the exercise you’re performing at the time, a workout timer, and your pace and heart rate. You can also set fitness goals such as “improve flexibility,” and Tempo will curate a personalized schedule based on your needs.

Tempo’s coolest feature is its 3D Tempo Vision, which monitors your form throughout your workout and provides instant feedback if something needs correcting. Feedback will appear on the screen — for example, “Try to keep your knees above your toes” — and turn green if corrected, or red if you need to try again. Not only will this help you achieve a better workout, but it can also prevent injury.

Ultimately, when choosing a home gym, you have to keep your fitness goals, space, and budget in mind. Tonal is great for those who prefer strength and resistance training and want to keep their equipment off the floor. If studio classes are more your jam, Tempo Studio may be a better investment. Meanwhile, those wanting to upgrade their home gym without sacrificing their limited space (or budget) may find Tempo Move more enticing.

Still struggling to make a decision? Tempo offers a risk-free 30-day trial, and you can try Tonal in person at select Nordstrom locations.

Categories
Culture

Is Christine Quinn Leaving Selling Sunset After That Dramatic Season 5 Finale?

If you’ve already binged season 5 of Selling Sunset in its entirety then you’ll be well aware that TV’s most stylish villain, Christine Quinn, has gotten herself into hot water at The Oppenheim Group (again). But could Quinn really be leaving Selling Sunset after that dramatic finale?

While Quinn appears to have alienated herself from most of the other brokers at the agency, it’s hard to imagine Selling Sunset without her. So is Christine Quinn leaving Selling Sunset? Here’s what we know so far.

What happened to Christine in season 5 of Selling Sunset?

Christine Quinn spent the majority of season 5 with new agent Chelsea Lazkani, who became her closest confidante on the show. While Quinn was filmed at several group events with the other agents throughout the new season, most of her interactions with her costars were, for lack of a better word, tense.

Things came to a head in the finale when word reached boss Jason Oppenheim that Quinn had allegedly bribed one of Emma Hernan‘s clients. According to Hernan, her client reached out after Quinn offered him $5,000 not to work with her anymore. Understandably, Oppenheim was shocked by this news, but it was unclear what the consequences would be, as Quinn didn’t show up for her meeting with him. The finale suggested that she would have to face the music in season 6.

What has Christine said about leaving Selling Sunset?

During season 5, Quinn made it clear that she’s ready to break out on her own. “I want to work for myself, be my own independent boss,” she explained during a conversation with Lazkani during the ninth episode of season 5. “I’m not meant to be one of 92 people in the office. That’s just not for me. I’m one of one.” But does that mean she’s leaving?

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Quinn has been making comments about leaving The Oppenheim Group for years. Back in August 2020 during an appearance on Dear Media‘s Not Skinny But Not Fat podcast, Quinn accused Jason Oppenheim of favoritism, saying, “I mean, Mary gets every single listing, and Jason just doesn’t want to do work. So he just gives it to her. And it’s just so frustrating. He doesn’t give it to anyone else. So we’re all just, like, sick of it.” She continued, “And we’re all like, would you ever leave? Totally, like if this continues, if this favoritism continues we’d absolutely.”

And in October 2021, Quinn addressed claims she’d left the show after her costars posted pictures without her. In a since-deleted tweet (via Us Weekly), she wrote, “I’m SOOOOO tired of addressing this. I am in every single episode of season 4 and 5 of selling sunset. The girls intentionally leave me out of photos. I have real work to do besides sit on my phone and prove 24/7 that I’m filming a TV show.”

Replying to a fan on Twitter, Quinn doubled down on the fact that she was in attendance at the events in question, but that her costars didn’t include her in the photos. “I assure you I am at all the same events as them,” she wrote. “I just do my job and head back to my family. Don’t need a photo to prove anything lol.”

Has Christine left The Oppenheim Group?

Quinn is still listed as a Realtor Associate on The Oppenheim Group website. However, in an April 2022 interview with Forbes, the author of How to Be a Boss B*tch revealed that she has left the agency.

Quinn and her husband, Christian Dumontet, revealed that they’d launched a unique business together. The couple’s venture, RealOpen, allows anyone to buy or sell a home using cryptocurrency. As noted by Forbes, RealOpen is the “first company of its kind.” While Dumontet, who goes by “Christian Richard” on Selling Sunset, is CEO, Quinn’s title is CMO.

Discussing her new venture, Quinn revealed in an Instagram post, “It took over a year of hard work and tenacity to create this platform and patent-pending technology to revolutionize the housing market.” And as reported by Forbes, Quinn said “that part of her decision to leave The Oppenheim Group … is because the firm wasn’t forward-leaning and wasn’t a believer in crypto.”

While it’s unclear what Quinn’s new business means for Selling Sunset, we’re not surprised that the real estate mogul has begun forging her own path. Time will tell whether she’s left Netflix’s glossy reality show for good.

WATCH SELLING SUNSET SEASON 5 ON NETFLIX

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Categories
Women's Fashion

ELLE Editor-in-Chief Nina Garcia Will Judge This Year’s Fashion Trust Arabia Awards

nina garcia

Courtesy of Fashion Trust Arabia

Yesterday, non-profit organization Fashion Trust Arabia announced its 2022 advisory board. Among the list of fashion insiders is none other than ELLE’s very own editor-in-chief, Nina Garcia, who has previously served on FTA’s board. The organization also shared news regarding its fourth awards ceremony, which will be held during the week of Oct. 24, 2022.

Fashion Trust Arabia was founded in 2018 with the philanthropic purpose of highlighting and cultivating designers throughout the Middle East and North Africa region. It does so in part through its annual competition and award ceremony.

Garcia and the entire advisory panel are tasked with picking designer finalists from the MENA region. The board will choose from thousands of applicants, narrowing it down to just 24. These designers will then present their fashions to the FTA jury as submissions for a 2022 award.

Applicants are required to either have MENA heritage or conduct business in the region. The categories include ready-to-wear, eveningwear, accessories, jewelry, and the Franca Sozzani Debut Talent Award, which goes to a graduate designer.

Four winning designers will receive a monetary prize valued between $100,000 and $200,000 to expand their business. Winners are also awarded with a one-year partnership with UK-based global retailer matchesfashion.com, as well as a sustainability mentorship from Maison de Mode.

Each year, FTA selects one country to spotlight at the ceremony, and this year’s honoree is Turkey. The advisory board will therefore judge an additional pool of Turkish designers who specialize in women’s ready-to-wear and name a winner.

The advisory board consists of leaders in fashion, such as Garcia, who returns from the 2021 board along with Alexander Fury, Carmen Busquets, Elizabeth von der Goltz, Fabio Piras, Patti Wilson, Sarah Andelman, Sara Maino, Saif Mahdhi, and Sofia Guellaty.

“It’s always such an honor to have the support of some of the most renowned names from the industry,” said FTA co-founder Tania Fares in a press release. “We are grateful for their participation in shortlisting FTA’s Finalists, which really elevates the prize each year to new heights and helps put MENA designers on the global fashion map.”

New board members include Adam Baidawi, Bryan Grey Yambao, Edgardo Osorio, Erdem Moralıoğlu, Gaia Repossi, Gabriella Karefa-Johnson, Imruh Asha, Mary Alice Malone, Olivier Theyskens, Pierre A. M’Pelé, Piergiorgio Del Moro, Tiffany Godoy, Wayman Bannerman, and Micah McDonald.

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Women's Fashion

It’s Official — Trompe L’Oeil is Back

Photo Courtesy of ImaxTree

This trippy technique has been around for decades, but it still remains popular to this day.

Trompe L’Oeil, an art technique that uses realistic imagery to create the optical illusion that objects exist in three dimensions, has been around since the early 19th century. But the surrealist approach was first popularized in fashion by the designer Elsa Schiaparelli in 1927 on a knitted sweater, and it has since become a signature technique of the house. From then on, many designers have dabbled with the detail, last seen on the runways of Moschino, Loewe and Bottega Veneta for their Fall/Winter 2022 collections, while Coach and Marni incorporated the whimsical element in their Spring/Summer 2022 collections.

As we head into fashion’s playful, dopamine direction, we expect to see elements like this become more prevalent in the next few seasons.

Ready to add some cheeky details to your wardrobe? Here are a few pieces available on the market now, from cartoon-ish interpretations to realistic prints.

Categories
Video

Sarah Jessica Parker Breaks Down 10 Met Gala Looks From 1995 to Now | Life in Looks | Vogue

Actor Sarah Jessica Parker sits down with Vogue to relive her iconic headpieces, gowns, and more from Met Galas of years past.

Director: Catherine Orchard
Producer: Gabrielle Reich
Director of Photography: Shane Sigler
Editor: Michael Suyeda
AC: Alice Boucherie
Gaffer: Ariel Nehorayoff
Audio: Gabe Quiroga
Associate Producers: Qieara Lesesne, Cecillia Sallusti,
Covid Supervisor: Heather Drew
Set Designer:Jacob Burstein
Set Designer Assistant: Michael Newton
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When Should Grief Be Considered a Mental Health Issue?

Prolonged grief disorder gets an official diagnosis

It can be difficult to put a name to lingering feelings of grief. But there’s a new term that may help define what you’ve been going through. After years of debate and research, the American Psychiatric Association (APA) announced last fall an official diagnosis for an extended, highly disruptive form of grief: prolonged grief disorder. The diagnosis has been added to this month’s newest revision of “The Diagnostic and Statistical Manual of Mental Disorders,” the DSM-5-TR, a guide for mental health professionals to diagnose clients.

Psychiatric epidemiologist Holly Prigerson, PhD, who’s done extensive research in this field, told The New York Times that prolonged grief disorder only impacts around four percent of those who grieve. Katherine Shear, MD, founding director of the Center For Prolonged Grief at Columbia University, tells POPSUGAR that research on the topic of prolonged grief — which has also been referred to as pathological grief, unresolved grief, traumatic grief, complicated grief, persistent complex bereavement disorder, etc. — dates back to the 1980s from Sidney Zisook, MD, and Mardi Horowitz, MD. But researchers have debated for decades whether or not the diagnosis is necessary.

Adding prolonged grief disorder to the DSM-5-TR will allow clinicians to bill insurance companies when treating people with the disorder. Some experts, however, are still against this as a separate diagnosis. On one side of the aisle, there’s an argument that the diagnosis will help people who are in need of specialized treatment and give them answers about grief that diverges from what’s considered “normal.” On the other side, there’s the argument that this diagnosis is pathologizing the natural experience of grief (aka, making it seem abnormal). Here, we delve into these arguments and break down what you should know about prolonged grief disorder.

What Is Prolonged Grief Disorder?

Based on the APA announcement in September 2021, as well as the official diagnostic criteria, below is a summary of how the DSM-5-TR defines prolonged grief disorder:

  • Prolonged grief disorder can be diagnosed at the 12-month mark for adults and six-month mark for kids since someone close to them has died.
  • Prolonged grief is characterized by experiencing the following symptoms for most of the day, almost every day, and for at least the last month: intense yearning and longing for the person you lost and/or you are preoccupied with thoughts about, or memories of, the person.
  • In order to be diagnosed, you also have to have experienced at least three of the following persistent symptoms for the last month or longer: identity disruption (feeling as though part of yourself has died, according to the APA), disbelief about the death, avoidance of things that remind you the person that has died, intense emotional pain, problems going back to everyday life, being emotionally numb, having the feeling that life is meaningless, and intense loneliness.
  • The duration of the person’s grief exceeds expected social, cultural, or religious norms and is not explained by other mental health disorders.

Dr. Shear, who was involved in developing the criteria for prolonged grief disorder in the DSM-5-TR and has researched grief since 1995, states, “The central symptoms that are really, really important are the yearning, longing, and preoccupation with the person who died.” We are all disrupted by grief, she says. The question is: does it persist? If it’s been a year since you were fully engaged in life and your functioning is still compromised, that’s when it is considered persistent, Dr. Shear explains.

Note: by the time prolonged grief disorder was added to the recently published DSM-5-TR, it had already been included in the World Health Organization’s International Classification of Diseases (ICD-11), where the parameters for diagnosis are experiencing this intense longing and emotional pain for at least six months, not a year.

Can You Treat Prolonged Grief Disorder?

“Once you get into this place [of prolonged grief], it’s really, really, really hard to get out,” Dr. Shear says. Professional treatment can help to relieve people’s symptoms.

Results published in 2016 showcased clinical success of a 16-week psychotherapy intervention for prolonged grief disorder that Dr. Shear developed. It features a series of what she calls “psychological exercises” that help people adapt and come to terms with loss as opposed to “trying to change grief directly itself,” she says. In these exercises, there are elements of cognitive behavioral therapy as well as dialectical behavioral therapy. For example, one person who participated in Dr. Shear’s treatment told the Times that she would narrate what she remembered about the day her brother died throughout therapy sessions, and she felt a sense of acceptance by the end of the program.

In terms of medicinal treatment for prolonged grief disorder, Dr. Shear and colleagues were unable to confirm that antidepressants alone helped grieving patients. “What medication does obviously help is other anxiety and depressive symptoms, which are commonly co-occurring,” she says. Dr. Shear also notes that antidepressants can be useful when combined with psychotherapy — a past review of clinical trials supports this.

Naltrexone, an addiction medication, is currently being tested for the treatment of prolonged grief, although some experts remain skeptical. “The premise there is that grief is an addiction,” Megan Devine, LPC, podcast host and author of “It’s OK That You’re Not OK,” says. Devine tells POPSUGAR she supports using medication to help “reduce the suffering inside grief,” including panic attacks, anxiety, difficulty sleeping, and loss of appetite, for example. But when it comes to treating the actual grief, she believes talk therapy and other therapeutic tools are more useful.

With her own clients, Devine focuses on acknowledgement during therapy sessions, which helps people feel heard, she says. Then she addresses negative effects like anxiety, as well as sleep and appetite difficulties. “We can use a lot of the tools that we already have to support somebody inside their grief and get those outcomes we want. We don’t have to solve their grief to reach those goals,” she explains.

What’s the Controversy Around Prolonged Grief Disorder?

Simply put, some mental health professionals don’t believe it’s necessary to create a separate diagnosis for prolonged grief disorder, and others do. Dr. Shear reiterates that there comes a time where intense and persistent yearning and pain should be addressed differently than nonpersistent grief. That’s why she developed the 16-week intervention program mentioned above, which has shown success among those experiencing prolonged grief. It’s her belief, too, that although grief can coincide with depression, it should not be treated as such. In the aforementioned 2016 study, Dr. Shear and her colleagues could not find any benefit of antidepressants for grieving patients unless there was also grief psychotherapy administered with it.

Including prolonged grief disorder in the DSM-5-TR as its own diagnosis would open doors for research funding and more insurance-approved visits with clinicians for prolonged grief. Plus, existence of this diagnosis may offer a sense of legitimacy for some people who are not following a socially acceptable (though flawed) timeline for grief. “[H]aving [prolonged grief disorder] recognized will validate [people’s] suffering and show them there are others suffering in a similar way,” clinical psychologist Natalia Skritskaya told The Washington Post.

Devine, on the other hand, argues that there are already appropriate diagnoses available, such as adjustment disorder (which she oftentimes uses for her clients), as well as PTSD or depression when applicable. Devine tells POPSUGAR that having a standalone diagnosis for prolonged grief reinforces the notion that grief needs to be over when in actuality there is no true endpoint. She also notes that the language and diagnosis doubles down on the idea that “grief is bad” and that “you should be back to your normal self.” Ultimately, it “tells people going through some of the hardest times of their lives that they’re doing it wrong.”

There has historically been controversy around the DSM and the diagnostic process. Each DSM diagnosis is paired with a corresponding code that’s used for identification and insurance-billing purposes. Devine says the whole concept that insurance companies “will only pay for therapy and support if they can identify a disorder in you” is the actual issue — the larger issue. Diagnoses have become ways for clinicians to “justify to the insurance company that you deserve support and care,” Devine says. And this in itself is problematic.

So what’s the final verdict on prolonged grief disorder? Well, it remains to be seen whether mental health professionals will start using this diagnosis. But if you are experiencing lingering feelings of grief and want to explore the possibility of prolonged grief disorder, talk to a specialist to see what diagnosis and treatment plan, if any, are best for you.