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Why the Georgia Senate Runoff Elections Are So Important

Throughout election week, all eyes were on a handful of swing states that flipped blue and delivered a win for President-elect Joe Biden. One of those essential states? Georgia, where a Democratic presidential nominee hadn’t won since 1992. The shift was thanks, in part, to the tireless work of Black organizers—women like Stacey Abrams and Fair Fight, LaTosha Brown and Black Voters Matter, and Nse Ufot and The New Georgia Project—who registered, educated, and mobilized voters.

But the fight for Georgia is far from over. This January, there will be two critical U.S. Senate runoff elections, one between Republican Sen. David Perdue and Democrat Jon Ossoff, and the other between Republican Sen. Kelly Loeffler and Democrat Reverend Raphael Warnock. The elections will not only decide the state’s representation, but also which political party will have a majority in the U.S. Senate, which could dramatically alter Biden’s upcoming administration.

Below, what you need to know about these races, including why they’re happening in the first place, and how you can be involved, even if you don’t live in the battleground state. And if you do? Read on, and get ready to vote.

What are the Senate runoffs?

In Georgia, a candidate has to win a majority of the overall vote to win the election, a rule that was originally created in the 1960s to limit the power of Black politicians in the state. According to the New York Times, if no one breaks 50 percent, then the two candidates who got the most votes move onto a runoff election against each other. In the last few decades, Democrats have rarely won these statewide runoffs.

Now let’s look at what happened in Georgia in November: There were two U.S. Senate races in the state this year. One was a typical re-election race for Sen. Perdue. The other race featured Sen. Loeffler, who was appointed to the seat in 2019 after Sen. Johnny Isakson retired; Loeffler was running this year in a special election to finish out Isakson’s term. According to CNN, Perdue received 49.7 percent of the vote, while his challenger Ossoff received 48 percent of the vote; Loeffler received 25.9 percent of the vote, while her challenger Warnock received 32.9 percent of the vote. Therefore, there will be two runoffs on Jan. 5th.

Who are the candidates in the runoff races?

Perdue, a former CEO, is finishing up his first year as senator. He made headlines earlier in 2020 for questions around his investments, including stocks purchased in a company that supplies personal protective equipment, which people use to avoid getting COVID-19, on the same day the Senate had a members-only meeting about the pandemic. Loeffler, another former CEO, was similarly scrutinized for suspicious stock trading tied to the pandemic earlier this year. (In May, it was reported the Justice Department dropped its insider trading investigation into Loeffler.) She also co-owns the WNBA team, Atlanta Dream, though she received pushback from players after saying the “Black Lives Matter political movement” doesn’t align with the league, according to the Washington Post. In their Senate careers, Perdue and Loeffler have voted in line with President Trump’s position 95 percent and 100 percent of the time, respectively, according to FiveThirtyEight.

senator david perdue

Sen. David Perdue

Alex WongGetty Images

democratic candidate jon ossoff

Jon Ossoff

Joe RaedleGetty Images

On the Democratic side, there’s Ossoff, a documentary producer and former media company CEO, who’s run for office before; he lost in a special election for the U.S. House in 2017. He also previously worked as a national security aide for Rep. Hank Johnson. Warnock, on the other hand, is a senior pastor at the Ebenezer Baptist Church. He’s also an activist, who was arrested at the state capitol a few years ago after the governor refused to expand Medicaid under the Affordable Care Act, according to The Atlantic. If he won, he’d be the first Black senator from Georgia.

sen kelly loeffler

Sen. Kelly Loeffler

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senate candidate reverend raphael warnock

Reverend Raphael Warnock

Jessica McGowanGetty Images

Find out more about all of their policy positions, here:

PERDUE OSSOFF LOEFFLER WARNOCK

Why are the Georgia runoffs especially important?

As it stands, following the 2020 election, the new U.S. Senate will consist of 46 Democrats, two independents who caucus with Democrats, 50 Republicans, and then whoever wins these two races in Georgia. If Democrats win both races, they will have a majority in the Senate (the Senate tie breaker is the Vice President, or in this case, Kamala Harris), giving Biden increased power to pass legislation and move forward on his policy agenda. Otherwise, if even one of the Republican candidates wins in January, the GOP will have majority control. As the Times reports: “With judicial nominees, a stimulus deal, infrastructure and health care measures, and tax and spending policies all on the line, the Senate races in Georgia are likely to take on an intensity that mirrors the presidential race that just ended.”

For Ufot, the CEO of The New Georgia Project, a civic engagement organization originally founded by Abrams, it’s been critical to create “super-voters,” who come out for every election for which they’re eligible, including the ones this January. She told ELLE.com, “That has been a core piece of our organizing, making sure people understand the power of their vote and understand that it’s literally Black people and it’s young people that dragged us across the finish line in November and are going to drag us across the line in January, and they cannot give up faith and they cannot give up hope.” As for the races’ importance, she said it’s also an opportunity to make Vice President-elect Harris the “most consequential Vice President in the history of the institution,” teeing her up to be the tiebreaker on important pieces of legislation that activists have been fighting for for years.

When it comes to getting voters out for the election—one that falls shortly after the winter holidays—Ufot noted that Democrats will need to invest aggressively in their base. “What I mean by that is the multi-racial, multi-ethnic, multi-lingual progressive majority that we have in Georgia and across the South. If you’re thinking you’re going to just turn white moderates out or you have your white suburban mom strategy, and that alone is going to carry you across the finish line, you’re performing, as opposed to actually doing the things that are necessary in order for you to win. You have to talk to Black voters, you have to talk to Latinx and AAPI voters.” She added, “There was a lot of concern about disinformation and white supremacist violence during the general [election], and while we certainly saw some of that, it’s going to be concentrated on the march to January 5th. There’s nothing else for them to focus on…All of the hate, the vitriol, the violence that people were concerned about across the country, we need to make sure there’s an apparatus in place to protect Georgia voters.”

Important dates to know:

If you live in Georgia, or just want to keep track of the upcoming election, there are a few key dates you need to know. Also, remember: If you’re a Georgia resident that turns 18 years old before the runoff elections, even if you weren’t able to vote in the presidential election, you will be able to cast a ballot in these races.

  • Requested absentee ballots will begin to be mailed out: Nov. 18
  • Deadline to register to vote: Dec. 7
  • Early in-person voting starts: Dec. 14
  • Election day: Jan. 5

    How you can help flip the Senate blue:

    • Phone bank: Even if you don’t live in Georgia, you can still assist from afar. One way is to phone or text bank for the Democratic challengers. Find a handful of upcoming events here and here.
    • Volunteer: If phone banking isn’t your thing, or you just want to do more, you can also volunteer, both virtually and in-person, through both Democratic campaigns. (Check out the opportunities for Ossoff and Warnock.) There are also remote and in-person volunteer opportunities to work on voter protection, including becoming a poll worker, which you can find here. The ACLU of Georgia is also looking for volunteers to be poll observers or do phone/text banking.
    • Donate: Besides donating straight to the candidates’ campaigns, there are a number of organizations working to get out and protect the vote this January.
      • Fair Fight is a national voting rights organization that promotes fair elections and encourages voter participation and education.
      • The New Georgia Project has both a donation page and an Amazon wish list for its volunteers.
      • Black Voters Matter works to expand Black voter engagement through voter registration, policy advocacy, and more.
      • GALEO works to increase civic engagement and leadership in the Latinx community across the state.
      • Asian Americans Advancing Justice-Atlanta protects the civil rights of Asian Americans, Native Hawaiians, and Pacific Islanders in Georgia and throughout the Southeast. (You can also sign up to volunteer with the organization, here.)

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      Categories
      Fitness

      Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

      For her first Instagram workout of 2021, Kelsey Wells, a NASM-certified personal trainer and creator of the SWEAT app’s PWR programs, shared a full-body circuit you can do with minimal equipment in a room of your choice. The point of a circuit format is that you complete the series of exercises one after the other with little to no rest in between. Best of all, it can be quick and effective if you are running short on time.

      Make sure you warm up beforehand. In the video above, you’ll see Wells demonstrate each move inspired by her PWR at Home workouts. You’ll do three rounds of the following exercises meant to challenge your upper body, lower body, and core:

      1. Deadlift using a kettlebell (or a single dumbbell): 50 seconds
      2. Commando: 50 seconds
      3. Jump squat: 50 seconds

      Wells doesn’t indicate how much rest you should take in between each round, but 30 seconds to one minute to steady your heart rate is a good place to start. Once you’re done with the three full-body circuit rounds, you’ll do a burnout: one minute of incline pushups, one minute of decline mountain climber to glute kickback, and one minute of bench hops. You’ll need a sturdy surface for all of these.

      Plus, check out this eight-part full-body stretch routine Wells created for POPSUGAR as a way to cool down. Find an open space and get to it!

      Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

      Categories
      Women's Fashion

      Halsey Unveils About Face Makeup

      Here’s everything you need to know about the line.

      Another day, another celebrity beauty line. Today, Halsey announced About Face, a vegan and cruelty-free line of colour cosmetics. The singer/songwriter, whose real name is Ashley Frangipane, is the latest person in a long, long line of celebs (Jennifer Lopez, Selena Gomez, Lady Gaga and Rihanna, to name just four) in launching her own beauty product line.

      “Makeup is an art and art is about happy accidents, not any one ideal of perfections,” said Halsey in a statement. “I always feel the most free when I am creating looks without following nay rules. The beauty industry has norms, but I want to encourage people to challenge those standards and allow things to be imperfect and fun.”

      “Many of you may already know that I have done my own makeup for concerts, red carpets, magazine covers, and music videos alike for a long time,” she added, in an Instagram post. “It is one of my greatest loves, but I have always stood firm in the belief that makeup is about feeling cool—not looking perfect. I have worked tirelessly on this for years with an incredible team and i hope you feel my DNA all over it.”

      Makeup products
      About Face Anti-Valentine’s Day collection, launching launching February 1, 2021.

      The first About Face drop will include 40 products, from highlighters to lip crayons and eyeshadow sticks, all with a focus on high-intensity colour. The line was developed alongside the creators of Smith + Cult, Hard Candy and Goldie.

      All About Face products are free of parabens, gluten and synthetic fragrances.  “I have an autoimmune illness, so I’m very sensitive to what goes on my face,” she told Byrdie, of her reasoning behind the formulation choice. “And a lot of my audience, they’re really young, and I just don’t want anyone putting stuff on their face that’s going to hurt them down the line.”

      About Face will launch on January 25.  The line is currently available for purchase through the brand’s website – and yes, it ships to Canada (we checked) – and through a year-long partnership with Ipsey.

      Categories
      Culture

      Zoë Kravitz Has Filed for Divorce from Her Husband of 18 Months, Karl Glusman

      2019 vanity fair oscar party hosted by radhika jones   arrivals

      Toni Anne BarsonGetty Images

      Zoë Kravitz filed for divorce from actor Karl Glusman, her husband of 18 months, on December 23.

      On Saturday, the same day the news of her divorce broke, she posted the following meme on her Instagram story:

      zoe kravitz divorce meme

      Zoë KravitzInstagram

      The two were first reported to be dating in 2016 and made their relationship public at a New York City Kings of Leon concert in October of that year. They originally met at a bar, per People.

      “I love that it wasn’t on an app and that it wasn’t on a movie set,” the Big Little Lies actress told British Vogue in 2019. “My friend knew that I wanted to meet someone—not even to get serious, I think just to get laid, to be completely honest with you—and he brought Karl. I instantly felt something—then he turned around and started talking to the blonde girl next to him and I was like, ‘Wait, what?’ But he later told me that he was just nervous.”

      In a January 2020 interview with ELLE, Kravitz spoke about her marriage and the security she felt within her relationship.

      “Yes. I mean, Karl has his own career and needs to focus on that, but we’ve been together for a few years now, and we know where we are. If anything, the best part of being married is being able to have the odd fight and knowing neither of us is going to walk out the door. The commitment feels safe.”

      In June of 2020, she posted this photo of their June 29, 2019 Paris wedding. “one year,” she wrote.

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      On Saturday, the second day of 2021, she posted this, with the caption, “new year/little things.”

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      Categories
      Fitness

      Why Taking a Holistic Approach to Weight Loss and Wellness Makes Such a Big Difference — and the Go-To App to Try

      Committing to a healthier lifestyle doesn’t just revolve around eating better — your sleep, physical activity, and mental health can all have a huge impact on your overall well-being.

      The same goes for weight loss: if your goal is losing a few pounds in a healthy way, you need to take a look at your overall daily routine — not just how much you’re exercising or what you’re eating. That’s why the improved WW app takes a holistic approach to wellness by giving you all the tools you need to build a healthier lifestyle overall.

      It all comes down to four key pillars: a healthy diet, physical activity, quality sleep, and a positive outlook. Keep reading for a sneak peek into how the WW app makes it easier to create your healthiest and happiest life — and why you might want to consider a membership today.

      Categories
      Culture

      Gwen Stefani Re-Wore Outfits From 15-Plus Years Ago and Looks Exactly the Same

      Fashion stylist and costume designer Rob Zangardi helped Gwen Stefani recreate 18 of the most iconic looks of her career in the “Let Me Reintroduce Myself” music video. And, no surprise, in the modern versions, she looks exactly the same as she did more than a decade ago.

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      “SWIPE ➡️. LET ME REINTRODUCE MYSELF out NOW! It was so much fun creating and recreating 18 iconic @gwenstefani looks in this video! #RandM,” Zangardi wrote on his post of the all the looks.

      Stefani re-shared it and said, “what an incredible experience to re-create original me”s [sic] with my talented team !!!! “

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      The outfits include the pink-hair-and-braces look from the Vogue Fashion Awards in 1999. Another is her blue hair ensemble from the 1998 MTV Video Music Awards. You’ll also see her 1996 “Don’t Speak” polka-dot dress, her “Just a Girl” outfit from the 1995 hit, her “Wind It Up” music video outfit, and more.

      gwen stefani recreation outfits

      Vogue Fashion Awards, 1999.

      Rob Zangardi Instagram

      gwen stefani recreated outfits

      “Just a Girl” outfit.

      Rob Zangardi Instagram

      gwen stefani recreated outfits

      “Hollaback Girl.”

      Rob Zangardi Instagram

      gwen stefani recreated outfits

      MTV Video Music Awards 1998.

      Rob Zangardi Instagram

      gwen stefani recreated outfits

      “Don’t Speak.”

      Rob Zangardi Instagram

      Here’s another compilation of the looks:

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      Over the years, Stefani has been known to embrace a costume and make them such an integral part of her performances.

      Definitely when I go onstage I feel super powerful,” she told ELLE in 2009. “There’s something that clicks, another side of me. I don’t even have control over it.”

      Stefani might look just like she did in the 1990s, but her life has changed a lot since then. She is the mom to Kingston (14), Zuma (12), and Apollo (6), her children with her ex-husband, Gavin Rossdale. In October, she and Blake Shelton got engaged after five years of dating.

      “@blakeshelton yes please! 💍🙏🏻 gx,” she captioned her post.

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      Categories
      Fitness

      We Compared 8 Athleta Leggings So You Can Shop With Confidence

      While our denim drawer may be dwindling, our collection of workout clothes can only continue to grow, and we’re not mad about it at all. Of all the brands we know and love, Athleta continues to be a standout. Customers love the comfort, fit, and size inclusivity of its products. If you’re new to Athleta or just looking to add a pair of leggings to your collection, we’ll help you find the right pair for your lifestyle.

      Whether you’re someone who is obsessed with HIIT workouts, prefers to do low-impact workouts like yoga, or considers leggings as pants and wears them all day and night, Athleta has you covered. There are soft pairs, higher-compression pairs, and everything in between. Keep reading to find your perfect pick!

      Categories
      Culture

      Watch Jennifer Lopez Take Off All Her Makeup and Break Down Her Skin Routine

      Jennifer Lopez is kicking off 2020 by continuing to be the incredible, shining beacon of light that she already is. In a video she posted on Instagram on Saturday, she takes all of her fans through her skincare regimen to promote JLo Beauty.

      “We’re fresh-faced for 2021 after yesterday’s #WashAway2020 event. I cannot believe that @jlobeauty is available now 🤗🎉✨ It’s been years in the making and it’s finally here. We’ve spent hundreds of rounds of testing products and formulations … all to make sure we created the perfect products for YOU to get THAT GLOW!!! ✨✨✨ I am so proud of what we came up with and I know you’re going to love it. We’re JUST GETTING STARTED!!!!”

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      Wearing a shiny silk gold robe, Lopez pops on the camera looking fresh-faced and ready for 2021. “Are you guys ready to wash away 2020?,” she asks the team on the video with her. Then, she explains that she is wearing her stage makeup from her New Year’s Eve performance. “It’s a lot of makeup, it’s a lot of makeup, and I’m ready to wash it off.”

      She pulls out cleanser from JLo Beauty and proceeds to wash all of that performance makeup from the last moments of 2020 off of her face. “It leaves you with a little bit of a glow when you’re done,” she says, as she points to her face. Then she applies the serum to her fresh face. “I sent this formula back maybe 20 times, was to make sure it had a tightening and an instant glow effect…then I use the extra on my fingers, because you want to have beautiful hands, too…I want you to notice something: I had a full face of makeup on and my skin was glowing. I just took off the makeup. I have no makeup on my face…I put the serum on. I have more glow bare skin than I did when I had the makeup on. And this is my mission with JLo Beauty to make you feel beautiful in your own skin. When it’s just you. Not when you have to put on fillers and filters and all this stuff that we do on social media to feel beautiful. This is where you want to feel the most beautiful.”

      As good as it feels to wash 2020 off of our faces, bodies, and minds (JK, we’ll be haunted by it forever), we have to recognize that J.Lo did bring us some good vibes this year. She started the year off with a stunning Super Bowl performance and ended it by gracing the stage in a sparsely populated Times Square for New Year’s Eve.

      “My mantra for this year: #DREAMON ✨ Our future is bright!!! 2️⃣0️⃣2️⃣1️⃣ is going to bring endless opportunities for all of us to make our dreams a reality,” she posted on Friday. “A dream to band together and make this virus go away. A dream to be a more unified world. This felt like the perfect song to kick off 2021 and I’m so humbled and excited to have sung it last night on @RockinEve!!!!”

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      Happy New Year, J.Lo. Sincerely, thank you for all you gave us in 2020.

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      Categories
      Fitness

      Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge

      After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you’ll also feel stronger. Don’t worry if you’ve never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it’s your first time working out or you exercise regularly.

      This challenge created by NASM-certified personal trainer Désirée Triolo consists of five basic dumbbell exercises to target your biceps, triceps, back, and shoulders to build your upper-body strength. Over the course of the challenge, you’ll increase the number of reps you’re doing of each exercise, eventually working up to three sets of 15 reps for each exercise.

      Ahead, you can find a detailed explanation of how to do each of the five exercises, followed by the three-week plan. The first step is choosing the appropriate-size weight — Triolo said you want a dumbbell that fatigues your muscles by the end of the last two reps. She suggested beginners start with five-pound dumbbells and more advanced lifters go heavier at 15 to 25 pounds. If the challenge ever feels too easy (because you’re gaining strength!), that’s your cue to increase the weight of the dumbbells. Likewise, if you find your muscles are fatiguing too early, decrease the weight amount.

      This challenge incorporates two rest days per week, and Triolo said, “My professional opinion is to alternate upper-body and lower-body training days to improve your overall fitness level and to avoid creating muscle imbalances,” which is why you’ll see “lower body” listed on the plan. On these days, you can do lower-body exercises (like this dumbbell butt workout) or go for a walk, run, bike ride, or hike.

      3-Week Arm Challenge

      Equipment needed: Dumbbells

      Directions: After warming up for a few minutes with some neck circles, Cat and Cow, and arm circles, perform all five of the dumbbell exercises listed below for the designated amount of time per day. After each day’s workout, stretch out your upper body with these upper-body stretches.

      • Bicep curl
      • Bent-over row
      • Overhead shoulder press
      • Upright row
      • Triceps kickback

      Day Reps
      Day 1 3 sets of 8 reps of each exercise
      Day 2 Lower body
      Day 3 Rest
      Day 4 3 sets of 8 reps of each exercise
      Day 5 Lower body
      Day 6 Rest
      Day 7 3 sets of 10 reps of each exercise
      Day 8 Lower body
      Day 9 Rest
      Day 10 3 sets of 10 reps of each exercise
      Day 11 Lower body
      Day 12 Rest
      Day 13 3 sets of 12 reps of each exercise
      Day 14 Lower body
      Day 15 Rest
      Day 16 3 sets of 12 reps of each exercise
      Day 17 Lower body
      Day 18 Rest
      Day 19 3 sets of 14 reps of each exercise
      Day 20 Rest
      Day 21 3 sets of 15 reps of each exercise

      Keep reading for instructions on the five different variations.

      Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

      Categories
      Fitness

      4 of the Most Common Reasons For Giving Up on Your New Year’s Resolutions — and How You Can Stay Committed

      As cheesy as it might sound, having a positive outlook really can make a big difference. If you’re constantly thinking you can’t do it, you won’t do it — but having a little faith in your abilities might just give you the push you need to keep going.

      When you’re struggling to stick to your resolution, try to reframe your thinking. Simply telling yourself you can do anything — and really believing it — can make a big difference. Next time you want to give up halfway through a tough workout or want to abandon your healthy dinner plan for pizza delivery, take a deep breath, reset your attitude, and see if that changes your mindset.

      Categories
      Culture

      The Crown: Is Prince Andrew Really the Queen’s Favorite Child?

      Prince Andrew, Queen Elizabeth and Prince Philip’s third child, became embroiled in controversy (once again) in 2019 due to his connection with the late convicted sex offender Jeffrey Epstein. The Duke of York allegedly had sex with an underage girl whom Epstein procured, a claim Andrew and Buckingham Palace have denied on more than one occasion. Following a troubling televised interview on the matter, Prince Andrew stepped down from his royal duties in November 2019. Although this was the scandal that finally ended Andrew’s royal career, it was certainly not the first in the 60-year-old prince’s life.

      As The Washington Post reported in 2015, Andrew is the prince of scandals, and he’s been the most controversial royal for decades. Over the years, the press gave him the nickname “Randy Andy” in reference to his reputation as the “playboy prince.” His marriage to and subsequent divorce from Sarah “Fergie” Ferguson resulted in its own set of scandals

      The queen, born into tradition and rules, doesn’t seem to have much patience for drama or scandal, yet Andrew is reportedly her favorite of her four children. In The Crown season 4 episode 4, “Favourites,” Queen Elizabeth (Olivia Colman) learns that Margaret Thatcher favors her son, Mark, over his twin, Carol. The monarch then wonders whether she has a favorite child, though she seems to be the only one unaware of the answer. Later in the episode, she asks Philip (Tobias Menzies) if she made a mistake being so soft on Andrew, her favorite son. Good question.

      Are these two really as close as The Crown wants us to believe? Read on for the evidence.

      When Andrew was born, the queen had more time for her children.

      Andrew was born 12 years after his oldest sibling, Prince Charles, and by the time he came along, the Queen decided to take time away from her royal duties. Historian Robert Lacey told Town & Country that “evidence suggests she became warmer and more flexible as time went by.” Andrew was the first baby to come along after the queen stepped back from some of her responsibilities as monarch to focus on being a parent, and she was able to be a more present mother for her two youngest children than she was for Charles and Ann.

      Richard Fitzwilliams, a royal commentator, drew a direct link between the queen’s change in lifestyle and her cozy relationship with her third son: “She was able to give him more attention and Andrew was someone with whom she’s had a particular affinity,” Fitzwilliams told CNN.

      In his early years, Prince Andrew charmed the world.

      Andrew took a different path than his older brother. Instead of going to college, he joined the Royal Navy. He also served in the controversial Falkland Islands War in 1982, when Britain took over the Falkland Islands from Argentinian control. As the fictional Andrew (Tom Byrne) mentions in the season, he was thought of as a war hero, while Charles could claim no such notoriety.

      In real life, when Andrew and Ferguson started publicly dating, the two were seen as the relatable “it” couple of the late ‘80s, following the fascination with Diana and Charles earlier in the decade. In 1986, The New York Times described“Fergie Fever” in London ahead of Andrew and Ferguson’s wedding. The Times also reported that the queen was pleased with Andrew’s choice “after some of his earlier flings.”

      Many criticized the queen’s apparent lack of action during the Epstein scandal.

      The Crown’s focus on the queen’s favorite was pretty pointed. This season premieres after the Epstein controversy broke, something fans of the show definitely have fresh in their minds. So, when the show’s queen addresses her favoritism of Andrew, it’s easy to draw the connection to how the royal family handled Andrew’s allegations over the past few years.

      As political journalist Rosa Prince wrote in an opinion piece for CNN in early 2020, the optics of the queen not stepping in during this time did not look good for the royal family.

      “In her close to seven decades on the throne, the Queen of England has rarely faltered in her sense of duty or made a serious misstep,” Prince wrote in March. “She is doing both now, however—not in her treatment of her grandson, Harry, and his wife Meghan, who made their last public appearance as senior royals this week, but, more insidiously, her handling of another problematic relative, her son Prince Andrew, the Duke of York.”

      Prince wrote that, until Andrew cooperated with New York authorities in the Epstein investigation, “the queen should display the sacrifice and sense of duty which have been the hallmarks of her reign by removing from the duke all remaining vestiges of the privilege of serving as a member of the royal family—yes, even if as an ordinary British citizen he is exposed to an extradition request by the U.S.”

      Andrew stepped down from his duties as a royal in November 2019. Royal expert Katie Nicholl told Entertainment Tonight that this was his decision and his alone.

      “My sources at Buckingham Palace are insisting that it was the duke’s decision and that the statement reflects that,” Nicholl told ET at the time. “He says in that, that it’s his decision to step down with the Queen’s approval…Reading between the lines, it is my understanding that Andrew understood he had to go. It was made very clear to him in that meeting between him and the queen that he had no choice but to step down from royal duties.”

      She went on: “It must have been incredibly hard for the queen, his mother—Andrew is widely regarded to be her favorite son—but she recognized that there was a huge amount of damage being done to the monarchy. He had no option, the queen had no option, but for Andrew to step back from royal duties.”

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      Fitness

      7 Tips For Safely (and Comfortably) Running in the Snow, Straight From Experts

      For many, the winter months mean snow, snow, and more snow. When your normal running route is covered in cold, wet slush, it can be easy to lose motivation to lace up your shoes and head out into the elements. But those winter white days don’t need to interrupt your running routine or prevent you from reaching your fitness goals.

      Running in the snow does come with obstacles other than motivation, though, like how to stay warm, dry, and up on your feet. So, POPSUGAR spoke to a couple of running coaches for advice on how to safely run this winter.

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      Culture

      TikTok Made a Broadway Ratatouille Musical Happen. Here’s How Twitter Reacted.

      ratatouille tiktok musical

      Ratatouille: The TikTok MusicalTwitter

      TikTok really had its moment in 2020. We were all stuck in our homes, clicking through video after video just to laugh during that trash-heap of a year. Out of those many hours of collective time we all spent on TikTok, came something beautiful (besides all those takes on the “Four Seasons Total Landscaping” blunder): a Ratatouille musical.

      As BuzzFeed reports, a Hartsdale, New York, woman Emily Jacobsen started singing a song about Remy, the Ratatouille rat.

      “While cleaning up around the apartment, I started singing this little song to myself about the main character Remy…and as the day went on, I could not get it out of my head,” she told BuzzFeed. It went: “Reeeeeeemy the Ratatouille, the rat of all my dreams.”

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      From there, things really took off. Basically, Jacobsen posted this video just to share a giggle with the internet. But she seemed to underestimate how hungry musical theater nerds, deprived of Broadway shows for several months, would be for a brand-new musical creation. Thus began the push to make Ratatouille: The TikTok Musical.

      On the evening of January 1, 2021, the musical premiered TodayTix.com as a benefit concert for The Actors Fund, which is supporting actors who are not able to work during the global pandemic.

      The full cast was: Wayne Brady (Django), Tituss Burgess (Remy), Kevin Chamberlin (Gusteau), Tony Award winner André De Shields (Ego), Andrew Barth Feldman (Linguini), Grammy Award nominee Adam Lambert (Emile), Tony winner Priscilla Lopez (Mabel), Tony nominee Ashley Park (Colette), Owen Tabaka (Young Ego), and three-time Tony nominee Mary Testa (Skinner). Cori Jaskier, Talia Suskauer, Nikisha Williams, JJ Niemann, John Michael Lyles, Raymond J. Lee, and Joy Woods were the ensemble.

      The orchestra was The Broadway Sinfonietta, an ensemble of female BIPOC musicians.

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      Here’s how Twitter reacted to the TikTok dream that came true:

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      Thank you, 2020 (can’t believe I’m saying that) for manifesting this glorious moment on the first day of 2021.

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      Categories
      Women's Fashion

      How 5 Creatives Manage Their Mental Health

      For centuries, we’ve accepted the belief that creativity is connected with the burden of an unsound mind. Countless members of the fashion world have burned out, fallen from grace and, in the most tragic of cases, taken their own lives because the way the industry has often functioned – quickly, unscrupulously – has left little room for some of the most admirable talents to find peace during the creative process, let alone while they’re enduring the taxing aspects of entrepreneurship and, now, a global pandemic.

      But thanks to the dismantling of discomfort around discussing mental health issues, it’s becoming less taboo to talk about the troubles experienced in one’s personal and professional lives. To inspire your own pursuit of calm and clarity, five creatives share how they’re managing, coping with and nurturing their mental health.

      Adam Taubenfligel

      Adam Taubenfligel

      Transcendental Meditation (TM) – a mantra-centric practice done 20 minutes a day, twice a day, to be considered effective – came to Triarchy’s creative director, Adam Taubenfligel, at the most opportune time. “I was having brunch with a friend in L.A. and complaining to her about how I just never seemed to be able to snap out of the way of life that I’d always known and that it wasn’t working for me,” he recalls. “It was the same complaints over and over again, and it seemed weird that I kept doing things the way I’d always done them and wasn’t progressing at the rate I wanted to.”

      His friend mentioned that post-brunch she was planning to attend an information session about TM. “I felt that I had nothing to lose,” he says of why he decided to join her. It ended up being a moment of great impact, turning Taubenfligel’s attention inward – initially in a powerful, unpleasant way. “It’s brutal because the first few days of doing it, you’re purging so much stuff that it actually manifests physically and you feel it,” he says. “I almost gave up because I didn’t want to feel like that. It was horrendous. But then you get into a groove with it, and I’ve been doing it every day, twice a day, since then.”

      Taubenfligel first tried TM six years ago and says that while he always does the morning meditation as soon as he wakes up, the recommended 4 p.m. practice isn’t always feasible given his packed schedule. “It’s hard to get into because you don’t think you can dedicate the time, but when you do, it really changes your output,” he notes. “The days when I do the 4 p.m. one, it is often more effective than in the morning—there are studies that show that 20 minutes of TM give you the same benefits as three hours of REM sleep. There are times when I’ll come out of the afternoon meditation and feel like it’s a whole new day.”

      TM hasn’t just given Taubenfligel a renewed sense of time during his day to day and motivated him to pursue other personally beneficial choices, like elective sobriety; it has also driven him to add the mantra “Take a deep breath. Sustainability begins with mindfulness.” to the inside of Triarchy’s ethically crafted garments.

      The courses that teach someone TM aren’t free, and Taubenfligel recognizes that this can be a deterrent. But he says that knowing how his money is spent – via the David Lynch Foundation, which manages TM teachings – makes it worth it. “It goes into their programming, where they teach TM in inner-city schools and prisons,” he says, highlighting that the foundation is also able to modify course costs based on someone’s income level. “To me, that’s money well spent because it’s going to the greater good.”

      Trish Ewanika

      Trish Ewanika
      Trish Ewanika

      In the early days of lockdown, Trish Ewanika was dealing with the reduced pace of her fashion line’s production as well as the recalibration of orders she had placed for her eponymous boutique. Unlike in the past, when she’d typically work a 12-hour day, reprioritizing meant she could explore different ways of tending to her sense of calm. “I made sure I was home before it was dark because the streets were empty and it was weird,” she recalls of the energy shift in the typically bustling annex neighbourhood where her shop is located in Toronto.

      “I’d find myself at home at six or seven o’clock – when normally i wouldn’t be home until 10 or 11 – and wouldn’t know what to do with myself,” she says. “Like a lot of people, I thought a cocktail sounded like a good idea. I’d make one, put a few olives in a bowl and then sit down to read – something i also hadn’t had the quality or quantity of time to do before.”

      Noting that she would have been travelling to Palermo, Italy, in may, Ewanika soothed herself instead by “picking up The Leopard by Giuseppe Di Lampedusa and some novels by Natalia Ginzburg.” Some of the effects of quarantining in Toronto also lent themselves to transporting her to a European destination, including the fact that bars turned into bodega-style storefronts and you’d see more people picnicking in parks. “I hope some of that stays,” Ewanika says of her fondness for a less hurried way of life.

      Some of it will change, though, as the winter looms, and now Ewanika – who has returned to doing pilates classes to keep her strength and balance up – is pondering other ways for her mind to escape. “I’m thinking of going back to playing the piano,” she says. a friend who takes lessons inspired her to revisit this skill, which she first studied in her youth, and she says that unlike doing crochet (another suggestion from a friend), which is “too close to her work,” plonking away at the piano is something that will keep her mind occupied in a different way than work does.

      Ewanika – known for her minimalist and largely seasonless designs – is also nurturing aspects of simplicity and slowing down when it comes to her work life. “Time isn’t ours to manage the way it used to be,” she says, highlighting how much longer things in her business operations take because of delays and virtual hiccups. “You have to give yourself a break on that account. now, I’ll pack up and leave at eight and say ‘it’ll just have to wait until tomorrow’ because my health and mental well-being override anything that feels urgent at the moment.”

      Lauren Chan

      Lauren Chan
      Lauren Chan

      “I started therapy around the time that I launched Henning,” says Lauren Chan, a New York-based entrepreneur in the plus-size space. “I decided to do it because I was very stressed out. It was also something that I had heard a lot of female founders talking about—the necessity of keeping yourself well when you’re running a business.” It also helped that in her circle, seeing a therapist wasn’t something to be shy about. “In New York City, it seems like everybody has a therapist, and it’s very normalized in a really beautiful way,” she notes. “Perhaps I notice this because I surround myself with progressive, creative people who want to be in tune with that side of themselves and have that aspect of wellness in their lives.”

      She used two digital platforms – Psychologytoday.com and the app Talkspace – to find a mental health professional she felt she could trust and who would understand her. While she used to see her therapist at their office near Washington Square Park, quarantine has forced Chan’s sessions to move online for the foreseeable future; it’s a circumstance that initiates a helpful way of framing the many roadblocks one can encounter in a day. “I can’t control the timeline of when I’m going to physically be back in an office with somebody,” she says. Chan further highlights the ways in which seeing a therapist has helped her reconsider her approach to her work life, which she says had been causing her to lose “the ability to compartmentalize and cope in a lot of ways.”

      “The biggest lesson I’ve learned through therapy is to be a little less forward-thinking and to reel back some of the ambition and competitiveness that comes from having a work personality like mine; it has helped me to be a little more considerate and to feel more level,” she says. “It ended up being great timing because now we’re in a massive slowdown in the fashion industry, and these tools, which I had been working on for almost a year prior to the pandemic, have been incredibly helpful,” she says about starting her sessions after kicking off her business in the fall of 2019. “I don’t know – and I don’t want to know – how deeply stress would have affected me during this crisis for small businesses over the past six months.”

      Lesley Hampton

      Lesley Hampton
      Lesley Hampton

      Toronto-based designer Lesley Hampton has relied on physical activity throughout most of her life to preserve a sense of determination, clarity and focus. “I started horseback riding every weekend at the age of seven,” she says, adding that when she moved from Canada to Australia as a teenager, she enrolled in a school that had an equestrian program. The mental and physical conditioning required for competitive sports proved useful during her adolescence and provided the self-starter spirit that she needed to found her eponymous fashion brand in her early 20s.

      Hampton’s design work has been deeply influenced by her athleticism and her efforts to keep fitness part of her daily routine as her body changed. She says that navigating her feelings toward the typical visuals of what a “physically fit” person looks like is an ongoing obstacle. “Once I grew past the Xl size, it was harder for me to put myself out there in workout clothes,” she says. “It’s something i still struggle with.”

      Musemo Handahu

      Musemo Handahu

      As someone who lives their life on the internet, content creator Musemo Handahu has self-care practices that are intrinsically linked with her career. The Halifax-based fashion blogger, who has over 50,000 followers on Instagram, makes an effort to share how she mitigates the impact of not only the large-scale anxieties of 2020 but also more individualized issues.

      “I’m really struggling right now,” she says about the restrictions that quarantine has resulted in. “Travel has always been my most important method of self-care, and not having that has started to take its toll on me. It doesn’t only boil down to seeing family and my best friends; travelling also allows me to experience really important moments of Blackness and Black culture. That’s important to me because where I live, there aren’t a lot of people of colour who are creatives. You can feel like the city is erasing you in some way. Now, I’m wondering, ‘What’s the next step for survival?’ And I wonder if other Black people who live here are feeling the same way.”

      To offer insight into how she combats the feelings that come along with this notion of erasure, Handahu is candid about her coping mechanisms. She took up cycling in the summer and was pleased by the unexpected results. “Initially, it was going to be my form of exercise,” she notes. “But when I started riding my bike, it changed to just wanting to get some air. I’m not necessarily concerned about burning calories but about feeling some sort of freedom.” And in an Instagram post in late August, Handahu posted about “the things [she needed] to do to get through a day,” which included “cried – a lot” and “laughed – a lot.”

      She divulges this information to give a more well-rounded perspective of herself on her social media feed—something she thinks her community is craving now more than ever. “I think people view me as someone who has a lot of confidence,” she says. “Being transparent about bawling my eyes out shows a level of relatability to my followers. I think we’re all tired of perfection – of always seeing these
      put-together people and having this idea that they don’t go through things, when that’s not the case.”

      Revealing her need for moments of levity is equally important to Handahu. “It’s about allowing yourself the grace to actually step away from something that’s over- whelming and giving yourself a moment to breathe – that’s what laughter represents to me,” she says, adding that she’ll hang out with a funny friend or watch a stand-up comedy show when she needs a mood-lifting break. “It’s me saying ‘Yes, the world is really screwed up right now, but I need to have a moment of joy. I’m going to take that for myself.’” Handahu notes that it’s important to remember that when you’re opting to take time for these moments, be they happy or sad, being purposeful about it is key. “You shouldn’t feel guilty for allowing yourself to step away for a bit,” she says. “We can’t always be carrying the burden of what’s happening in the world 24/7. It’s not healthy.”

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      Fitness

      Refresh Your Playlist With These 100 Ultimate Cardio Tunes

      There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five minutes of a workout. If you can’t get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Keep reading to see our picks, and then be sure to subscribe to the playlist to enjoy again and again!

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      Culture

      Mariah Carey Had an Iconic Reaction to J.Lo’s New Year’s Eve Performance

      Mariah Carey, the ultimate holiday-season diva, gave an interview with Andy Cohen and Anderson Cooper on New Year’s Eve. Cohen and Cooper were standing in Times Square, where a scaled-back New Year’s Eve celebration was taking place and Jennifer Lopez was performing in the background.

      That all sounds pretty fine and normal, but the tension and awkwardness was…palpable.

      “What’s going on in the background? I’m hearing music,” Carey said. Cohen responded, “Yeah, we got J.Lo behind us, actually.” Carey just smiled through the silence as Cohen tried to move in with his questions.

      Honestly, you just have to watch it:

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      Let the memes flow:

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      So, as all of Twitter is probably aware, Mimi and J.Lo have some history. Carey’s famous “I don’t know her” line first came about during an early 2000s German TV interview. When she was asked about how she feels about Lopez, she literally said, “I don’t know her.”

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      In her 2020 book, The Meaning of Mariah Carey, she referenced Lopez without mentioning her name. She called her “another female entertainer on [Sony] (whom I don’t know).”

      Carey has never discussed the rumored feud in detail, but she seemed to reference the quote in an interview with the Cut in 2015.

      “Well, there was a very interesting shirt that a fan made with a quote that I said years ago that, when I said it, I really wasn’t trying to be funny,” she said. “I was just being honest and everybody’s kind of blowing it out of proportion but this guy had a shirt on and it was a picture of me that he made and the quote was underneath it — and I’m going to leave you hanging as to what it was.”

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      Women's Fashion

      Hailee Steinfeld on Love, Corsets and Her “Weird” Show Dickinson

      hailee steinfeld dickinson

      “It’s definitely weird. I’ve called it that quite a few times. But it’s more than that… It feels very honest and truthful.”

      As someone who has been acting since the age of 12, it’s no wonder that Hailee Steinfeld relates deeply to poet Emily Dickinson who, though from a different era, was also someone who came into her own as an artist from a young age.

      The 24-year-old actress (and former FASHION cover star) recalls being “very intrigued” after reading the first two episodes of Dickinson, an Apple TV+ show that debuted last year. When one hears “it’s a show about 19th century poet Emily Dickinson,” that may conjure up a somewhat stuffy picture that’s vastly at odds with the exuberant, eclectic show that it turned out to be. (Just a couple of its absurdities: modern slang and hip-hop music in a period setting, and rapper Wiz Khalifa as Death.)

      “I remember reading it and loving it and being very intrigued,” says Steinfeld over the phone. “Alena Smith [the creator and showrunner] just painted this very vivid mental picture of what this show is in those first two episodes and way beyond. It just instantly made sense to me and was something I knew I wanted to be involved in.”

      Read on for our interview with Steinfeld about playing an iconic figure like Emily Dickinson, how the costumes served as a metaphor for the constraints women faced during the 1800s, and the “weird” energy of the show, whose second season premieres January 8 on Apple TV+.

      The show does such a good job of showing the spirit and energy of this historical figure that we’ve really only ever known through words on a page. What was it like bringing the character to life in such an unexpected way?

      With other versions of Emily Dickinson’s story having been told, it was made very clear from the very beginning that what we were doing was not an autobiography. This was taking her poetry and making of it what we imagined might have been her thought process while writing these words. And that sort of opened up this world of endless creativity and freedom to run with. You read her poetry and for me it always takes a couple of breaks to sort of remotely get what she’s trying to say before I understand it. And that’s the beauty of it. You keep going back. Using that poetry as the driving force of this show was what made it so fun to shoot. 

      hailee steinfeld on tv show dickinson
      image courtesy of apple

      Emily Dickinson is such a strong feminist character, and even though she lived in the 1800s what do you think about her is resonating with people today?

      Just the fact that she was faced with so many obstacles as a woman, as an artist, as a young woman, as a human being who simply wanted to be understood. I feel like, you know, as humans we’ll always fight to be heard. We’ve obviously come a very long way thankfully and don’t have to go through what they went through at the time. She existed in a time very different than ours but still faced the same challenges and overcame them ultimately. 

      What I find interesting is that she kind of kept her art and poetry close and was hesitant to share it with the world. I’m curious whether, as an artist, you understand where she’s coming from?

      I do… I do, but one thing that I don’t know and hope I’ll never know is not being allowed to share my work. I completely understand and can relate to not wanting to or being afraid to or being unsure of the idea but I’ve never not been allowed. I don’t know what I would do or who I would be without my music and my acting and writing and dancing and all of these forms of expression I’ve been able to experience. Again, I hope that’s something I never experience or never know like Emily did. 

      One word that was used a lot in reviews and online discussions about Season 1 was “weird.” There are so many interesting choices on the show, particularly the language and the music, that give it that weird energy so I’d love to know your thoughts on the irreverent vibe of the show.

      I mean, yeah it’s definitely weird. I’ve called it that quite a few times. But it’s more than that. It’s honest behaviour that comes from these people. I think what makes it weird is maybe the fact that it’s in the 1800s or the fact that they’re wearing corsets and the decor is different. I don’t know, it feels very honest and truthful, the way that these people react to certain things. I guess it’s the parallels we’re making between our times versus the time that the show takes place [that make it weird]. I guess it’s the characters too and some of the writing. Yeah, I don’t know, it’s out there. 

      hailee steinfeld dickinson
      image courtesy of apple

      You mentioned corsets so I’d love to take a minute to talk about the costumes and how they helped you get into character.

      It feels like an instant sort of line into that time. Putting on those corsets and the 29 petticoats that go with it, I mean it absolutely will transform you, physically, mentally and emotionally. It affects everything from the way you talk to the way you move. It’s a real physical constraint, and the women of that time had no choice but to deal with that. It plays into everything else that Emily is feeling, all of the other constraints mentally and emotionally. And as an actor, it’s kind of a dream to have something like that to get you there. 

      I’d also love to know about the relationship between Emily and Sue. We know that there’s a romantic relationship there but there’s also deep friendship and mutual admiration. So tell me a bit about playing that, and highlighting what was a pivotal relationship in the real Emily Dickinson’s life.

      One thing about Dickinson overall: the show is truly about not putting people in a box. It’s about not labelling somebody’s behaviour. Emily is searching for someone who sees her and understands her and loves her for who she is. She is different, and she knows that. She thinks differently, she acts differently, she just moves differently than everybody around her. Sue is somebody who understands that and still loves her. And it just is a beautiful relationship. The way it evolves in Season 2 is heartbreaking and beautiful and messy and wonderful. It’s all of the things! But it’s a relationship I’m so grateful is such a huge part of the show, because love is love, and it’s about seeing and being seen, and that’s what our show is ultimately about. I love the relationship between Emily and Sue, and it’s been really wonderful playing it out in real life with Ella [Hunt]. 

      What do you think you’ve learned through the process of playing Emily?

      I feel as though I’ve learned so much. I mean if Emily was able to get through what she got through in her time, just as far as fighting for what she loves, fighting for what it is that keeps her alive and feeling creative and free in a time where everything and all of that was forbidden, then I definitely can (laughs). I’m so inspired by her and how she was, how we believe her to be, as a human and as an artist. The list really could go on. I just think she’s an incredible human and unbelievably talented. What a cool person she must have been. 




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      Fitness

      The Must-Have Products That Get Allyson Felix Through Training and Everyday Life

      Have you ever wondered about the equipment and products pro athletes swear by to help them train at their best and get through their days? We definitely have! In an interview in partnership with Dr. Scholl’s, Allyson Felix shared what her Tokyo training routine looks like and how her relationship with her body has changed over the years.

      Now she’s giving us a sneak peek into her workout bag, sharing her must-have training equipment and some of her go-to products that she never leaves the house without. Check out the Olympian-approved products ahead!

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      Culture

      Jennifer Lopez and Her Kids Welcomed 2021 Onstage in Times Square

      There were a lot of weird things about this year’s Dick Clark’s New Year’s Rockin’ Eve celebration in New York City’s Times Square, mostly having to do with the fact that there were only a few hundred people in the streets, compared to the one million who usually gather. But there was one shining beacon of hope at the usually loud, boisterous live event: Jennifer Lopez and her family.

      Her twins, Max and Emme, her mom, Guadalupe Rodriguez, her fiancé, Alex Rodriguez, and his daughters, Natasha and Ella, joined her onstage following her performance to watch the ball drop. They all counted down the seconds, and at midnight, J.Lo and A-Rod shared a kiss. You can see that moment just after the one minute mark in this video:

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      Max and Emme, who are turning 13 years old in February, have been supporting their mom a lot during her big moments this year. At the Super Bowl in February (remember football games with massive crowds?), Emme performed onstage with her mom and Shakira.

      When Entertainment Tonight was curious about Emme’s role ahead of the halftime show, A-Rod basically confirmed the mother-daughter duet…without confirming it.

      “I think you have great, great info,” he told Entertainment Tonight about the report. “I think there’s—exactly what you said, and I’m gonna leave it right there because…if you keep this interview up, I’m going to be demoted to Uber driver and security for Jennifer, so I think it’s gonna be great.”

      It’s no wonder reporters are curious about J.Lo’s kids’ talents; they’ve got some good genes, and both Emme and Max have proven themselves to have a passion for performance. In late February 2020, a few weeks after the Super Bowl show, their proud mom shared a video of Max in The Wizard of Oz as a munchkin.

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      Of Emme, J.Lo told Jimmy Fallon that it’s obvious that Emme loves the stage:
      “She has the performance gene where she doesn’t let it in her mind, how big it is or how it scares you,” Lopez “That’s what you have to do when you’re up there, you kind of have to control [yourself].”

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      Fitness

      The 2 Unique Features of the Flex Cup Make It a Total Game Changer When It Comes to Periods

      I’m trying to do Mother Nature a solid when I have my period by using reusable period underwear, menstrual cups, and menstrual discs. All of the menstrual cups I’ve tried are pretty much the same, but when Flex Cup ($35) sent me one to try, I noticed it had two features that made it totally different. Keep reading to find out what they were and why those two unique features are the reason my period was the easiest it’s been in years. This is hands down the best menstrual cup I’ve ever used!

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      Culture

      Prince Harry and Meghan Markle Have ‘No Regrets’ About Their Royal Exit

      Nearly a year ago, Meghan Markle and Prince Harry announced that they would be officially stepping back from their roles as senior members of the royal family. Since then, they’ve moved to Los Angeles, where they now have a home in Montecito.

      A source close to the couple told Entertainment Tonight that Meghan and Harry have “no regrets” about their decision to move out of their royal roles.

      “[They] feel very rewarded from their work,” the source added. The source also said that the couple has no plans to return to the U.K. right now, considering the ongoing coronavirus pandemic.

      Meghan and Harry made their last official royal appearance on March 9, at the Westminster Day Service at Westminster Abbey. Meghan and Harry launched Archewell, their new non-profit, in October:

      “Before SussexRoyal, came the idea of ‘Arche’—the Greek word meaning ‘source of action.’ We connected to this concept for the charitable organization we hoped to build one day, and it became the inspiration for our son’s name,” they said in a statement then. “To do something of meaning, to do something that matters. Archewell is a name that combines an ancient word for strength and action, and another that evokes the deep resources we each must draw upon. We look forward to launching Archewell when the time is right.”

      On New Year’s Eve, they launched a letter for 2021 on Archewell’s website with the following statement:

      “I am my mother’s son. And I am our son’s mother. Together we bring you Archewell,” they wrote. “We believe in the best of humanity. Because we have seen the best of humanity. We have experienced compassion and kindness, from our mothers and strangers alike. In the face of fear, struggle and pain, it can be easy to lose sight of this. Together, we can choose to put compassion in action. We invite you to join us as we work to build a better world, one act of compassion at a time,” they conclude the letter along with their signed signatures — Harry & Meghan.”

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      Categories
      Fitness

      How to Eat Healthier So You Feel Stronger and More Energized in 2021!

      If eating healthier this year is one of your wellness goals, here are tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it! You’ll learn ways to eat more fresh fruits and veggies, how to cut down on sugar and saturated fat, how to feel fuller longer, how to eat less processed foods and eat more plant-based, how to cut down on extra calories, how to get more nutrients to boost your immune system, and how to prep healthy foods ahead of time. Eating healthier is an act of self-care, so you’ll feel happier and more vibrant and energized.

      Categories
      Culture

      All About Laura Canales, the Tejano Singer Who Inspires Selena in the New Netflix Series

      Selena Quintanilla, the subject of Netflix’s Selena: The Series, is often remembered as the Queen of Tejano music. But prior to her ascension, it was Laura Canales (played by Catia Ojeda) who paved the way for Quintanilla’s success. In episode 3 of the show, “And the Winner Is…,” the two singers come face-to-face in a bathroom at the 1986 Tejano Music Awards.

      Both Canales and Quintanilla were nominated for Female Vocalist of the Year at the ceremony. It was Quintanilla’s first nomination in the category (she would go on to win it for seven consecutive years), while Canales had won three times before. During their fictional interaction, Quintanilla thanks Canales for “going first and making the road easier for a girl singer.” In turn, Canales tells a 15-year-old Selena, “Everyone in this business is going to tell you who you need to be every step of the way. From what I’ve seen of you, you should always do everything possible to be who you are.”

      Canales certainly embraced her own identity—she was called “the grand dame of Tejano music…the early Selena,” by Tejano Music Awards spokesperson Wanda Reyes after her 2005 death. Ahead, everything you need to know about the trailblazing artist and her bond with Selena.

      Canales was a major force in Tejano music.

      Canales’s life began in Kingsville, Texas, an area about 40 miles southwest of Corpus Christi, according to her obituary. After she graduated high school in 1973, when she recorded with Los Unicos and El Conjunto Bernal. Her official introduction to Tejano music arrived with her group Snowball & Company; after regular appearances on the Latin charts, Canales married drummer Balde Munoz in 1981, according to Billboard. They formed Laura Canales & Encanto, and their 1990 album, No Regrets, spent 13 weeks on the Tejano music charts. Between 1983 and 1987, she won female entertainer and female vocalist of the year trophies at the annual Tejano Music Awards. In 2000, Canales was honored as one of the inaugural members of the Tejano Roots Hall of Fame.

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      She studied psychology and art at Texas A&M.

      According to Texas Monthly, Canales largely stepped away from the spotlight in the 1990s, pursuing a Bachelor’s degree in psychology from Texas A&M. “Going to school is about making sure you have options,” she told the outlet in 2001. “Music can be very good to you, but it can be very bad too, because when you stop making money, you have no other options.” Canales graduated in 1997 and was working towards a double master’s degree in clinical psychology and art at the university at the time of her death.

      It’s unclear whether Selena and Laura met at the Tejano Awards, but they did know each other.

      There’s no proof that two of Tejano music’s most high-profile women ever had a convo in the powder room. But, according to Encyclopedia.com, Canales was a mentor to Quintanilla in the early days of Los Dinos. After Quintanilla’s tragic murder in 1995, The Corpus Christi Caller-Times reported that Canales attended her funeral.

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      Canales passed away in 2005.

      About a decade after Quintanilla’s sudden death, Canales died in 2005 at age 50 after complications from gallbladder surgery including pneumonia. She received a posthumous Lifetime Achievement Award at the 2017 Tejano Music Awards. San Antonio songwriter and producer Luis Silva told Billboard following Canales’s death, “Laura was as big as anyone could possibly be in the Tejano market of the ’80s. She was it.”

      Watch Selena: The Series

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        Categories
        Women's Fashion

        As a Model, I Was Being Judged by the Very Foundation of Myself

        Photography by George Pimentel; WireImage via Getty

        Why Bee Quammie’s experience as a model went from being a dream scenario to a reality check.

        Once upon a time, I entered the world of modelling. As a tall, slim 12-year-old, I was offered a spot in a “model house” (a residence where several models live together at one time) in New York. I remember how excited my agent was when she shared the news with my mother and me—and how crestfallen I was when my mother said she was against it. For almost every objection she had, I silently responded in my head: “Her safety!” my mom said; I said, “I’m sure there are bodyguards.” “Her education!” my mom said; I said, “I’ll bet there are tutors.” “Her mental health!” my mom said; as a preteen, I had no clue what she was worried about. As I continued my modelling career, I soon came to the realization that modelling and my mental wellness were often at odds, and I had to learn how to rebuild my self-confidence.

        Growing up, I adored glamour. My friends’ extra-curricular activities consisted of gymnastics and dance lessons, while mine were acting classes. I begged my parents to take me to casting calls. I watched Fashion Television faithfully every Sunday, sitting enraptured in front of the TV while Jeanne Beker lifted the veil and showed me a vision of what I hoped would be my future. I practised my runway walk, trying to emulate Naomi Campbell and Yasmeen Ghauri; perfected my photo shoot angles in the mirror; and waited impatiently for my big break.

        It felt like it came when I signed with a modelling agency in my Southwestern Ontario hometown, but that break snapped when the aforementioned New York offer was rejected by my mom. I could understand her safety and schooling concerns, but I didn’t have a clear concept of what mental health had to do with anything.

        When I moved to Toronto a decade later and rededicated myself to my dream of modelling, I began to understand the connection. Rejection and race are the two things that affected me the most. Choosing to enter the modelling industry knowing how notoriously cutthroat it can be is one of the wildest choices you can make, especially if you aren’t mentally prepared for it. When I was younger, not getting booked for a job stung, but I was always excited for my next chance. In my 20s, I had a much better understanding of what was at stake, so each failed casting call or agency meeting hurt more than the last.

        Ultimately, I knew I was being judged by the very foundation of myself – the things I couldn’t easily change, if at all.

        The most public thing about us is our body, but our relationship with it can be extremely private and complex. The realm of modelling only focuses on the public and makes no space for the rest; that’s a lesson I learned quickly. Standing in front of a potential agent or casting director and being told exactly how to walk – and then being poked, prodded and measured – was jarring for much longer than it wasn’t.

        Placing a portfolio in front of a fashion gatekeeper and trying to decipher the look on their face as they flipped the pages twisted my stomach into knots. Sure, I could always change my hair, and the wizardry of makeup could give my face new angles and contours, but, ultimately, I knew I was being judged by the very foundation of myself – the things I couldn’t easily change, if at all.

        My quietly competitive nature had been honed during my youth by playing basketball and running track and by attempting to exceed academic expectations. But model- ling was different. I didn’t see how I could work harder or do better after losing out on a gig. For whatever reason, my face wasn’t right or my body wasn’t right or my walk wasn’t right, and the subjectivity of fashion meant that what one gatekeeper detested about me, another loved. Finding a quiet place in my mind to go to, where I allowed that subjectivity to free me instead of locking me into a mental prison of picking myself apart, required a lot of work. Sometimes it was just easier to join the chorus of judgment and level it against myself, too.

        The journey to a more diverse and inclusive fashion industry has been a slow one.

        The journey to a more diverse and inclusive fashion industry has been a slow one. I still remember the agency meeting where I was told progressive by booking a Black model, but they didn’t know what to do with us. And I was hyper-aware of how differently I was treated, compared to other models. It became an odd mental space to be in, where I refused to apologize for my Blackness but felt like a lone fish swim- ming in an anti-Black ocean. Why did no one else see how wrong this all was? Why was it more acceptable for white and other non-Black industry folks to treat my Blackness like an annoyance than to make these spaces more truly inclusive? I really began to question my participation, because the anxiety before, during and after a job began to weigh on me.

        After I became a mother, I questioned my participation even more. Getting booked for commercial campaigns where I played a “young mother” role always had me cast with a Black “father” alongside very-light-skinned or biracial children. Genetics is a funny thing – two Black people can produce children with various phenotypic qualities; however, these casting choices seemed more like a statement on acceptable presentations of Blackness than an acknowledgment of genetic variance. Was I being complicit in what felt like the erasure of children who looked like mine? My anxieties now didn’t just centre on how I felt about myself in the industry but also on what my children would think and feel when they saw images like these.

        Pulling back from modelling helped me address the guilt I felt in those moments as a mother, quieted the anxieties around feeling like an inconvenience and helped me deal with the wounds the constant rejection had given me. It was a process of dismantling negative thoughts and replacing them with new positives about myself. It was a process of finding different ways to highlight discussions about diversity in fashion so that eventually no one will ever feel less than genuinely valued and welcome.

        My anxieties now didn’t just centre on how I felt about myself in the industry but also on what my children would think and feel when they saw images like these.

        It was a process of constantly empowering my own two daughters; I may no longer play the mother to little girls who get lighter and lighter in each subsequent photo shoot, but if this limited presentation of Black beauty persists in the Canadian industry, my daughters will need a buffer for their self-esteem.

        Thinking back, I remember feeling that Jeanne Beker was giving me a peek into my future—one full of glamorous moments. But that glamour came at a cost that I couldn’t conceive of in my youth. Once I had the mental capacity to be able to better handle the challenges of the industry, I had aged out of the “ideal” of youthfulness. (Ageism in fashion is another discussion that needs to continue.) And while I thank the industry for giving me the experiences it did, I thank my mom –  and her seemingly excessive concerns – even more.

        This article originally appeared in the November 2020 issue of FASHION magazine.