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Fitness

5 Pro Tips For Making Your Treadmill Run More Fun

treadmill running tips

Treadmills can be polarizing. You either love running on one or you feel like you’re on an endless hamster wheel. I happen to be in the second camp.

As a marathon runner, I gravitate toward long stretches of city streets or my favorite river park. But the second I lace up my UA HOVR™ Phantom 2 Running Shoes ($150) and get on a treadmill, I’m like a totally different runner. But as I’ve learned from Mile High Run Club coach Corinne Fitzgerald, NSCA-CPT, RRCA Level 1, when running on the treadmill, shifting perspective may be key when things feel different.

In fact, she said someone new to treadmill training should be wary to compare their outdoor times to indoor paces. “Some run better, some run worse on treadmills, so just start where you are and then begin to create goals after a few runs,” she said.

I admit that I’ve been guilty of comparing my outdoor running paces and experiences to treadmill running. But as it turns out, I may be giving up on this valuable running tool too soon. As Fitzgerald explained, treadmills can actually help runners practice and improve form. They also allow you to adjust incline and speed so you can challenge yourself in different ways than you can outside. What’s more, Fitzgerald noted the surface of most treadmills are gentler than outdoor pavement or concrete, so they’re easier on the joints.

If you’re ready to give the treadmill another go, take a peek at these tips Fitzgerald likes to share with new runners and treadmill-hesitant runners — like me.

Set a Goal

Fitzgerald explained that usually this goal is a race. But because of canceled in-person events, she encourages runners to get creative with a new goal that’s perhaps not race-related.

“Maybe once a week, you try to run your fastest mile on the treadmill, and all your training around the mile trial supports that goal,” she said. “Or perhaps you want to try a new speed out for 30 seconds. You can start with running that speed for 10 seconds and work your way up to 30 seconds or a minute.”

If you’ve never run for longer than 20 minutes, that can be a new goal. Bottom line: whatever your goal is, set it and use the treadmill to motivate you.

Turn Your Entertainment Into a Workout

Fitzgerald also added that throwing on a podcast, an excellent playlist, a show, or a movie can help the time fly by for treadmill haters. But to keep things interesting, try making your entertainment a part of your workout. “To keep your legs sharp, you can add surges in your run,” Fitzgerald said. “Every time your favorite character says a phrase or a certain word, you can pick up the speed for 20-30 seconds.” If you’re listening to music, every time the beat drops, you can add speed, she added.

Experiment With Different Modes

Test out the different modes on the treadmill to keep your workouts interesting, Fitzgerald suggested. “Dynamic mode (where you power the belt instead of the belt moving on its own) is one of my favorite modes when I need a change on the tread, and it works a different system,” she explained. Pair a run on dynamic mode with 10- x 20-second pushes with a 40-second recovery for serious energy.

“Another great workout for the treadmill is the incline function,” she said. “Start with a comfortable pace, and in one-minute intervals, take the incline up until you reach 10 percent. Take a one-minute recovery after each interval, and try to maintain the same speed, even as the incline gets higher.”

Get Comfortable With Discomfort

“Most people have the ability to run longer on the treadmill; however, mentally, they give up before they even start,” Fitzgerald said. “There’s not a lot of external stimuli when you’re running indoors to keep you on your toes, and many people have a hard time in their own heads for too long. Running indoors can force you to be comfortable with yourself in your own head for an extended period of time, somewhat like meditation.”

Fitzgerald said a good challenge is to allow yourself to be comfortable without the external distractions, instead of constantly trying to distract yourself from what you’re doing.

Go On and Treat Yourself

There’s nothing wrong with a little positive reinforcement. “Maybe it’s your favorite post-workout smoothie or a really nice, long stretch,” Fitzgerald explained. Whatever reward means to you, go on and indulge. Ultimately, though, running on the treadmill shouldn’t be a miserable experience that needs a reward.

In fact, those of us who have access to one shouldn’t take it for granted. “It is very easy to take simple things for granted, and remembering to be grateful for the things at our disposal can make the actual workout feel much easier to handle,” she said.

Categories
Culture

Fans Believe Ariana Grande’s Engagement Ring Is a Tribute to Her Late Grandfather

ariana grande

Steve GranitzGetty Images

It’s official: Ariana Grande has switched from “7 Rings” to just one dazzler. Over the weekend, Grande received her Christmas gift from beau Dalton Gomez quite early—a sparkly engagement ring. But eagle-eyed fans took notice of the pearl in Grande’s ring, which sparked theories that Gomez added a subtle tribute to Grande’s grandfather to the piece.

Grande’s grandfather Frank Grande passed away in 2014. A few months later, Grande posted a photo on Twitter of a ring that her grandmother designed for her. “nonna had a ring made for me w/ the pearl from grandpa’s tie pin. she says he told her in a dream it’d protect me. <3,” she wrote at the time.

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Fast forward to this past weekend when Grande shared the photo of her engagement ring, which featured a pearl nestled next to a large oval diamond and a gold band.

According to Shannon Delaney-Ron, spokeswoman ​for the popular jeweler James Allen, Grande’s ring “appears to be an oval diamond, likely around 5-6 carats, offset next to a lustrous pearl on a thin platinum band. This sparkler would estimate around $200-300k.”

“Forever n then some,” Grande captioned a series of photos on her Instagram, including her engagement announcement. Grande and Gomez were first spotted together in February and have been quarantining together. The hitmaker officially confirmed she was off the market in the “Stuck With U” video released on May 8. Months later, Grande shared a bunch of photos for Gomez’s birthday that gave fans a glimpse into their relationship. “hbd to my baby my best friend my fav part of all the days 🙂 i love u,” she wrote.

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Categories
Life & Love

The Journalist and the Pharma Bro

Almost every weekday for six years, Christie Smythe took the F train from Park Slope downtown to her desk at Brooklyn’s federal court, in a pressroom hidden on the far side of a snack bar. Smythe, who covered white-collar crime for Bloomberg News, wore mostly black and gray, and usually skipped makeup. She and her husband, who worked in finance, spent their free time cooking, walking Smythe’s rescue dog, and going on literary pub crawls. “We had the perfect little Brooklyn life,” Smythe says.

Then she chucked it all.

Over the course of nine months, beginning in July 2018, Smythe quit her job, moved out of the apartment, and divorced her husband. What could cause the sensible Smythe to turn her life upside down? She fell in love with a defendant whose case she not only covered, but broke the news of his arrest. It was a scoop that ignited the Internet, because her love interest, now life partner, is not just any defendant, but Martin Shkreli: the so-called “Pharma Bro” and online provocateur, who increased the price of a lifesaving drug by 5,000 percent overnight and made headlines for buying a one-off Wu-Tang Clan album for a reported $2 million. Shkreli, convicted of fraud in 2017, is now serving seven years in prison.

“I fell down the rabbit hole,” Smythe tells me, sitting in her bright basement apartment in Harlem, speaking publicly about her romance with Shkreli for the first time. The relationship has made her completely rethink her earlier work covering the courts, and as she looks back on all of the little decisions she made that caused this giant break in her life, she says she has no regrets: “I’m happy here. I feel like I have purpose.”

christie smythe photographed in new york city in december 

Christie Smythe photographed in New York City in December. Dress, Rotate Birger Christensen. Earrings, Altuzarra.

Caroline Tompkins

More than five years earlier, in January 2016, Smythe stood outside the Bryant Park skyscraper where Martin Shkreli’s company Turing Pharmaceuticals had its offices, clutching a camera, about to meet the man himself for the first time. She was so anxious that she hadn’t eaten all morning. Shkreli had been charged the month before with defrauding investors at hedge funds he’d run earlier in his career, and he made a habit of regularly taunting journalists like her. How do I manage the situation, she remembers wondering.

Growing up outside Kansas City, Missouri, Smythe “was terrified of the sound of my voice,” she says, until high school, when her passion for reporting overrode her shyness. Smythe had a defiant streak, railing in her Catholic-girls’-school newspaper about fines for wearing uniforms improperly. When her parents asked her to take her brothers to church, “she would defiantly take us to McDonald’s” instead, her brother Michael Smythe says.

Smythe attended the journalism school at the University of Missouri and worked for two small newspapers before moving to New York in 2008. After working for a legal news company, she started covering Brooklyn federal court for Bloomberg News in 2012. It was a high-pressure job—Bloomberg tracked how many seconds its reporters filed stories ahead of their competitors—but she was well regarded at the company and churned out reliable stories over the years. Her personal life was going well, too; in 2014, she married her boyfriend of five years, who worked in investment management.

“Maybe I was being charmed by a master manipulator.”

By early 2015, Smythe learned from a source that Shkreli was under federal investigation for securities law violations. At that point, Smythe had no idea who he was—few people did—but she did some research and learned he was a brash, self-taught young executive who’d started hedge funds in his twenties, then moved on to found pharmaceutical companies Retrophin and Turing. When Smythe phoned Shkreli, she was expecting a standard “No comment”; instead, he argued she “had no idea what I was talking about.” Confident in her sourcing, she published the story anyway, breaking the news of the investigation. But because Shkreli wasn’t well known yet, it didn’t make much of a ripple.

That fall, though, Shkreli turned himself into a self-styled villain overnight when he raised the price of a drug called Daraprim, used for a type of parasitic infection that can be life-threatening, by 5,000 percent. Outrage followed, with headlines like “Martin Shkreli: A New Icon of Modern Greed,” and “Martin Shkreli Is Big Pharma’s Biggest A**hole.” Then–presidential candidate Hillary Clinton said the “price gouging” was “outrageous.” Her opponent Donald Trump said Shkreli looked like a “spoiled brat.” Shkreli responded with livestreams and Twitter fights: “In DC. If any politicians want to start, come at me,” he tweeted.

So when Smythe learned the federal investigation of Shkreli had moved forward and he was about to be arrested, “I had the sense that there would be massive schadenfreude,” she says. The charges were that Shkreli had made bad bets in his hedge funds and tried to cover up the losses by lying to investors about how the funds (and investors’ money) were performing. He was also accused of plundering his pharmaceutical firm Retrophin to pay back the hedge-fund investors. In December 2015, Smythe broke the story of Shkreli’s arrest, and “the Internet lit up,” she says.

jury deliberations continue in martin shkreli securities fraud trial

Shkreli (center) walks with his attorney Benjamin Brafman after the jury issued a verdict on August 4, 2017.

Drew AngererGetty Images

In a packed courtroom for Shkreli’s arraignment, Smythe watched as Shkreli, dressed in a gray hoodie, pleaded not guilty. He was allowed to go home and continue working at Turing after posting a $5 million bond. The next month, Shkreli called Smythe. I was sitting next to her in the Brooklyn pressroom, where I covered courts and the Shkreli case for the New York Times, when she took the call. I overheard her startled conversation with him, in which he told her, “I should’ve listened to you,” referring to the first time they spoke about the investigation, back when he said she didn’t know what she was talking about. During the call, she managed to wrangle an in-person meeting with Shkreli four days later. She was hoping to profile him and brought along her camera, just in case.

When Shkreli walked in for the one o’clock meeting, this time wearing a black hoodie, his hair greasy, he immediately “started giving me a spiel,” she says. He wanted the talk off the record, and proceeded to show Smythe spreadsheet after spreadsheet with investors’ holdings in his funds. He argued that they were all ultimately paid back. “You could see his earnestness,” Smythe says. “It just didn’t match this idea of a fraudster.”

After that, “he kept toying with me for a while,” Smythe says. He would dangle an on-the-record interview and then grant one to one of her competitors. Smythe had to remain cordial; Shkreli kept making news—he bought the Wu-Tang album, he smirked when testifying before Congress about drug pricing—and coverage of him at Bloomberg fell to her. One evening when Smythe called him for comment, a tiny shift occurred. Shkreli was looking for a new lawyer and asked her for advice. She felt “flattered,” she says, and offered her opinion. “It really felt like he didn’t have anybody to talk to that he could bounce ideas off of,” Smythe says. “I was like, ‘All right. I guess I can do that.’ ” He sounded “ragged and fragile, and I got concerned he would commit suicide because all this stuff was all happening at once.” Still, her job came first: She pre-wrote an obituary for Shkreli in case he did, in fact, kill himself.

smythe has considered the downsides of life with someone as infamous as shkreli and is undeterred “i’m expecting it to be messy and difficult”

Smythe has considered the downsides of life with someone as infamous as Shkreli and is undeterred: “I’m expecting it to be messy and difficult.” Dress. The Vampire’s Wife. Earrings, Altuzarra.

Caroline Tompkins

She continued to angle for a profile, asking Shkreli to meet her in person again in the spring. He chose a wine bar near his Murray Hill apartment. When they arrived, he greeted the waiter in Albanian—his parents are Albanian—and ordered a Cabernet; she, unable to focus on the menu, did the same. After he said he’d consider letting her write a feature, they started talking about his childhood. The Brooklyn-born son of immigrants who worked as janitors, he’d skipped grades and dealt with serious anxiety as a child. Smythe had anxiety, too, and they connected over how they’d both succeeded in competitive New York fields as outsiders to the Ivy League. When he said he could probably get the wine for free, given the Albanian connection, she, conscious that journalists shouldn’t take freebies, declined.

Through the summer, Shkreli kept up his game of cat and mouse, offering Smythe tantalizing hints about evidence, then ghosting her for weeks over some perceived offense. In fall 2016, Smythe started the prestigious Knight-Bagehot Journalism Fellowship at Columbia University. That spring, she wrote about Shkreli for a class, “describing how manipulative he was to reporters,” says her professor, Michael Shapiro. She wrote “quite candidly about how he had so successfully drawn her in.” Shapiro worried that Shkreli was stringing Smythe along in order to make “her evermore grateful for access.” And “once that happens, you’re at a profound disadvantage as a reporter,” Shapiro says. She showed the essay to Shkreli, and after he read it, he told her, “You should write the book”—as in, a biography and memoir of Shkreli. Shapiro felt that the journalist/source relationship was already muddy, and cautioned Smythe against writing a book on someone “so manipulative.” Smythe remembers Shapiro telling her, “You’re going to ruin your life.”

“Maybe I was being charmed by a master manipulator,” Smythe tells me. But she felt she could maintain control. She had wanted to write a book since she was a kid and decided to do it, so she found an agent and started drafting a proposal. In April 2017, Shkreli invited Smythe to a talk he was giving to a Princeton University student corporate finance club as fodder for the book. The club sent an SUV to pick them up; a dean shook their hands. Smythe felt a stir when Shkreli mentioned her: “Even if you find an honest reporter—I made friends with one, she’s here right now,” he told the audience. Afterward, Shkreli met with students at a brewpub. “Martin’s mobbed with kids, people talking to him, and he’s really animated and excited,” she remembers. When Shkreli went to the bathroom, Smythe stepped in to entertain the students. “It almost felt like I was a political wife,” she says.

Smythe remembers her professor telling her, “You’re going to ruin your life.”

A line snaked outside a sixth-floor courtroom in Brooklyn’s federal district court for the first day of Martin Shkreli’s trial in June 2017. Inside, spectators wedged onto hard benches, supporters of Shkreli to the left, journalists to the right. Even jury selection had been eventful, with potential jurors dismissed for saying Shkreli was “the face of corporate greed” and that “he disrespected the Wu-Tang Clan.” A prosecutor accused Shkreli of “telling lies on top of lies on top of lies” to investors, as Shkreli made faces and took copious notes. After his defense lawyer argued he had good intentions and had ensured investors ultimately made their money back, Shkreli stood and patted him on the shoulder.

Smythe wasn’t covering the trial for Bloomberg (she was on book leave), but she was there in the courtroom every day, sometimes sitting with Shkreli’s supporters—friends from the Internet who’d rarely interacted with him in person until then. Once they all ate lunch with Shkreli in the court cafeteria, and they also went out for drinks a couple of times after the proceedings adjourned. Smythe says she wanted to “tunnel to, Who are his core people, who should my sources be,” and hear “backstory” from Shkreli on each day’s testimony.

Shkreli’s antics didn’t stop during the trial. He rolled his eyes at testimony. He told a roomful of reporters that the prosecutors were “junior varsity,” causing the judge to bar him from talking publicly in or around the courthouse. He livestreamed at home after court, meowing at his cat and playing online chess. When Emily Saul, then a New York Post court reporter, was covering the trial, Shkreli or one of his fans created a fake Facebook page for her and boasted that he and Saul were in a relationship, Saul tells me. He also bought emilysaul.com for less than $12 and offered to sell it for thousands.

“These are incremental decisions, where you’re, like, slowly boiling yourself to death in the bathtub.”

Smythe’s take on this is, “He trolls because he’s anxious,” she tells me, and “he really, really wants to be somebody.” She began defending him publicly as she emphasized her access to him to publishers in an attempt to sell her book. During the trial, she visited his apartment and listened to the Wu-Tang album—“for research,” she says. Afterward, Smythe tweeted a photo of her holding the album, tagging a female journalist whom Shkreli had harassed online and writing: “I don’t think he would hurt a woman, even a journalist. Behold: me and the #wutang album.” Of her increasing involvement with Shkreli, she tells me now, “These are incremental decisions, where you’re, like, slowly boiling yourself to death in the bathtub.”

In August 2017, Shkreli was convicted of three of eight counts; his sentencing hearing was scheduled for January. Shkreli bragged he’d do minimal, if any, prison time.

“He’s just using you,” Smythe’s husband had told her early on, after a late-night call with Shkreli. “For what?” she had replied. The argument escalated. Her husband felt she was risking her journalistic reputation by “getting too sucked into this bad person,” Smythe says. She felt he was trying to micromanage her career. They scheduled a couples counseling session.

a board of internet memes and posts which amused smythe she printed out and sent most of them to shkreli in prison to cheer him up—except the twitter post citing a new york post story speculating about shkreli's "engagement" it cracks smythe up, but she doesn't think shkreli would find it funny

A board of Internet memes and posts which amused Smythe. She printed out and sent most of them to Shkreli in prison to cheer him up—except the Twitter post citing a New York Post story speculating about Shkreli’s “engagement.” (It cracks Smythe up, but she doesn’t think Shkreli would find it funny.)

Caroline Tompkins

In September 2017, Smythe went to see a high school friend named Meredith Hartley on the West Coast, where she also conducted some book research. Hartley says Smythe talked about Shkreli the whole weekend. “I asked if Martin had ever made a move on her, and she said no, he’d always been very professional with her,” says Hartley, who was a bridesmaid at Smythe’s wedding. Hartley figured Smythe just had a little crush.

Later that month, Shkreli offered his online followers $5,000 for a strand of hair from Hillary Clinton, who’d criticized his drug pricing. His lawyer said it was his usual online “immaturity, satire,” but prosecutors filed a motion asking that he be jailed until sentencing in response. By then, Smythe’s book leave was over and she was back covering Shkreli for Bloomberg. She called him when she heard about the Hillary hair incident, and “he just railed at me about freedom of speech,” Smythe says. But the judge jailed Shkreli; he walked into court with his lawyers and, after, was placed in a holding cell by U.S. marshals. The minute she left the courtroom, Smythe texted and emailed Shkreli’s friends, asking if he had his medications and arranging for someone to retrieve his cat. Then she filed a story from the pressroom. “Ms. Smythe’s editors did not know about these actions,” a Bloomberg News spokesperson told me. “Had they been aware of them at the time, at a minimum, she would have been immediately taken off the beat.”

At home later that night, she couldn’t sleep; her Fitbit measured her resting heart rate at 10 beats higher for a week afterward. “I still was in denial about it, but this really hit me hard,” she says of Shkreli’s sudden jailing. Her physical reaction made it harder for her to ignore that something more than a journalist-source relationship might be developing.

“I knew I was a part of the story at that point.”

Smythe pressed Shkreli to let her visit him in jail, and he agreed to a November date. In the visitors’ room, unsure of what Shkreli liked, Smythe spent $30 on vending-machine snacks. When he was brought in, she hugged him, and they sat down to talk, struggling to hear each other over the other visitors. She microwaved a hamburger for him, and they talked about jail. When the hour-long visit ended, she hightailed it to the first counseling session with her husband. He had refused to move the appointment, and she wouldn’t reschedule with Shkreli. She arrived at the hour-long session 52 minutes late.

Who was “Individual-1”? That was the question reporters asked as they read prosecutors’ sentencing submission. Asking the judge to give Shkreli a lengthy 15-year sentence, prosecutors cited emails between a person known as “Individual-1” and Shkreli, sent through the jail email system, where all messages are monitored. Prosecutors excerpted the emails to argue that Shkreli was faking remorse, telling Individual-1 that he would do “everything and anything to get the lowest sentence possible.”

Seeing her conversation with Shkreli, knowing full well she was Individual-1, was the moment Smythe realized she could no longer cover Shkreli for Bloomberg. “I knew I was a part of the story at that point,” she says. She alerted her editors and switched to covering different cases. By then, book publishers had passed on her proposal; they wanted a caustic take on Shkreli, which she refused to write. So she focused instead on selling movie rights to the book proposal, attending Shkreli’s March 2018 sentencing for research. Zipping between supporters, journalists, and lawyers in the courtroom, Smythe says, “it almost felt like I was giving a dinner party.” Reading Shkreli’s unremorseful correspondence with Smythe aloud, the judge sentenced him to seven years. Smythe remembers Shkreli telling her that his lawyer opined that the emails had added two years to his sentence, which Smythe says she feels sick about to this day.

“He trolls because he’s anxious,” she tells me, and “he really, really wants to be somebody.”

With Shkreli in prison, Smythe “definitely felt like an advocate for him,” she says. He sent her letters from other journalists he’d received, and she tweeted photos of them with derisive comments on the reporters’ approaches. She challenged tweets disdainful of Shkreli, and told supporters how to contact him. She says she did this partly to correct false information—he didn’t increase the price on the EpiPen, for instance, and he is 5’10”, not 5’7″—and partly out of “professional jealousy.” Says Smythe, “Lots of reporters were tweeting or writing stories about interactions with Martin, and I had a rich store of knowledge I hadn’t been able to use in my book or an article.” Smythe wanted to tell a different narrative of Shkreli: that he’d built his companies from scratch, that he could summon data with a near-photographic memory, that his villainous public persona was a mask. “I wanted to get the rest of the story out there,” Smythe says. “And I couldn’t.”

In summer 2018, her editor summoned her to a conference room at Bloomberg headquarters. When she arrived, her editor and an HR rep sat waiting. They’d already warned her about her tweets regarding Shkreli, which she believed she’d complied with, though she continued tweeting about him some. Now her superiors told her that behavior was biased and unprofessional. Smythe understood their concern and quit on the spot, hugging her editor on her way out of the building. “Ms. Smythe’s conduct with regard to Mr. Shkreli was not consistent with expectations for a Bloomberg journalist,” the Bloomberg spokesperson says. “It became apparent that it would be best to part ways. Ms. Smythe tendered her resignation, and we accepted it.”

At home, Smythe’s stress over Shkreli and her now-uncertain work future compounded her problems with her husband. “I’m not going to say it was wrong for him to be concerned,” she says, but the fights got too sharp and too frequent. They’d been considering divorcing since the start of the year, and decided to move ahead.

smythe says she will continue to wait for shkreli while he serves the remaining four years of his sentence

Smythe says she will wait for Shkreli while he serves the remaining years of his sentence. Dress. The Vampire’s Wife. Earrings, Altuzarra.

Caroline Tompkins

At the time of their separation, Smythe had been visiting Shkreli for months. She took a 6 a.m. prison van from Manhattan to see him when he moved to a New Jersey prison. When he was transferred to a prison in Pennsylvania, Smythe, who used to get panic attacks when driving, got a license so she could still see him. They talked about Picasso, about philosophy, about her dog and his cat, their conversation flowing “like water.” He told her she was one of the only people allowed to visit him, and mused about running for office or starting a podcast when he got out. “That belief in himself, although it may seem delusional at times, it draws you in,” she says. “I don’t know if everything he was saying was true, but maybe like 1 percent is, and that’s awesome on its own.”

Soon after quitting Bloomberg, Smythe visited Shkreli again, fuming about the book industry’s rejection of him—and her. “I was so angry at the establishment, and people who wouldn’t let me tell my story in the book: publishers, Bloomberg, everybody,” she says. Without her job or her marriage “that totally eroded any defenses I had left.” Before, she had tamped down the sparks between her and Shkreli, but now, she gave them air. She thought about when he’d teased her about being a nerd in an old photo he glimpsed, and how she felt when he added her to his visitors’ list (he’s not a big fan of visitors, but wanted her to come). A realization hit her. In the visitors’ room, “I told Martin I loved him,” Smythe says. “And he told me he loved me, too.” She asked if she could kiss him, and he said yes. The room smelled of chicken wings, she remembers.

They couldn’t touch beyond a chaste hug and kiss, per prison rules, and have never slept together, but the relationship moved forward through continued visits, phone calls, and emails. “It’s hard to think of a time when I felt happier,” Smythe says. “At first he’s like, ‘Can I call you my girlfriend?’ ” she says, and “this led very naturally into thinking about a future together.” Soon they were discussing their kids’ names and prenups. After Smythe worried about being too old to have children when Shkreli got out of prison, he suggested she freeze her eggs. She did so last spring. Rita Cushenberry, who befriended Smythe while visiting her own boyfriend in prison, observed Smythe and Shkreli together there. “He has the biggest, warmest smile ever,” she says, and “it was a beautiful thing to see how her eyes would just light up.”

“That belief in himself, although it may seem delusional at times, it draws you in.”

When Smythe told her family about the relationship, her brother Michael says he and their parents were “stunned,” but Smythe seemed “significantly happier.” “She can handle it,” says Alyssa Haak, a friend who met Smythe in college. “She fully knows what she’s quote-unquote getting into.” Smythe says she’s considered the downsides of life with someone as infamous as Shkreli and is undeterred. “I’m expecting it to be messy and difficult,” she says.

Each time she visited Shkreli, Smythe became increasingly attuned to the indignities of life in prison. “It gave me a tiny, tiny glimpse of the emotional trauma of incarceration,” she says. Smythe wrote stories on Medium arguing that the sentences of two prisoners Shkreli had become friendly with, Daniel Egipciaco and Charles Tanner, were unfair. (Both were later released, Egipciaco with a sentence reduction and Tanner through clemency.) Now Smythe is rethinking the legal stories she used to write. “You’re never getting the defendant’s side,” she says. Hearing Shkreli’s perspective throughout the trial and watching his experience in prison has “changed my perspective enormously,” she says. “I start to sound like a defense lawyer when I talk now.”

She sold movie rights to her book proposal last year, although the book itself hasn’t been bought, and received a small sum. She now works remotely for a journalism start-up, where her boss is aware of her relationship with Shkreli. Because COVID safety protocols have ended most prison visits, Smythe hasn’t seen Shkreli in over a year. In April, when he asked for early release because of coronavirus spread inside prisons, Smythe wrote a letter, which he approved, describing their commitment and proposing he live with her. (Though his lawyers called her his fiancée in their own request for early release, Smythe says she and Shkreli are actually “life partners.”)

She asked if she could kiss him, and he said yes. The room smelled of chicken wings, she remembers.

When Shkreli found out about this article, though, he stopped communicating with her. He didn’t want her telling her story, she says. Smythe thinks it’s because he’s worried about fallout for her. While she waits to hear from him, she monitors Google Alerts for his name, posts in support groups for loved ones of inmates, and—because inmates must place outgoing calls and can’t accept incoming ones—hopes one day he will call or reply to one of her emails. “It’s completely out of her control,” Haak says; all she can do is “sit around and wait and hope.”

Smythe has only one photo of the two of them, propped next to her bed. Shkreli, his arm around Smythe, has a wide-open smile. “Doesn’t he look human there?” Smythe says, laughing. Cushenberry made a blanket for Smythe with the photo on it, with a caption that reads, “All my better days are the ones spent with you.” I tell Smythe I’ll need to ask Shkreli for comment. “Maybe this will be a reason for him to reach out to me,” she says. Later, when I relay Shkreli’s statement—“Mr. Shkreli wishes Ms. Smythe the best of luck in her future endeavors”—to Smythe via video chat, she says, “That’s sweet,” quietly, not convincingly.

I can’t gauge Shkreli’s motive, and ask Smythe what she thinks. “That’s him saying, You’re going to live your life and we’re just gonna not be together. That I’m going to maybe get my book and that our paths will”—she sighs—“will fork.” She tears up, and I think about what her journalism professor said, about everyone having an agenda. Watching Smythe, I finally realize her motive for telling her story. She wants Shkreli, and hopes putting their love on the record might at last give her some power in the relationship. “He bounces between this delight in having a future life together and this fatalism about how it will never work,” Smythe says. “It’s definitely in the latter category now.” Sitting in her basement apartment, her eyes wet, her voice quavering, she says she will continue to wait for him while he serves the remaining years of his sentence: “I’m gonna try,” she says. “I’ll be here.”

This story appears in the March 2021 issue.

Categories
Culture

George Clooney Revealed This Special Christmas Trick He Uses to Get His Twins to Behave

George and Amal Clooney are the parents of 3-year-old twins, Ella and Alexander. Recently, the dad of two has been speaking out about what life’s been like with toddlers during quarantine, and his latest update (Christmas edition) is pretty cute. During an interview with Stephen Colbert, Clooney described what it’s like to spend the holidays with little ones who can still be manipulated by their belief in Santa Claus.

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“I’ve devised a way to get them to behave,” he explained…”When they’re asleep in the morning and they start to make noises…and you can hear the two of them getting at each other or something, and I stand outside their door, and I go, ‘Oh, hey, hi, Santa.’ And then you hear Santa is there and he’s like ‘Ho ho ho!,’ he said, doing his best impression of Santa. And I say, ‘What are you doing here, Santa?’ and he says, ‘Oh, I’m just making sure that the kids are being good kids.'”

He went on: “And I say, ‘I think they are, Santa.’ And you can hear them going, ‘We are Santa! We are!’ And then he leaves and they come out, and they’re unbelievably well behaved. By the way, that can work on your parents as well at a certain age.”

Clooney’s got his Santa Claus down pat, but he added that he’s worried about his Easter Bunny impersonation already.

He also added that he’s already working on his kids’ early development in other areas. Their mother, Amal, is British, which means they’re already starting to get an accent and they think that Santa eats mince pie, not cookies (biscuits).

“Look, I’ve got problems already, which is I’m desperately trying not to make them little Brits,” Clooney told Colbert. “It’s not a jumper, it’s a sweater. It’s not a boot, it’s the trunk. It’s the pavement, it’s the sidewalk…I’ve done everything to change their version to speak with an English accent so they were writing out their note. I said, ‘So then we’re going to leave them cookies, and my son goes, ‘No, it’s milk and mince pie.'”

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Fitness

I Asked a Running Coach to Help Me Strengthen My Lungs: Here’s What I Learned

breathing techniques runners

As someone who picked up running as an adult, I never had a running coach or was a part of a high school track or cross country team. So, everything I’ve learned about the sport has been from, well, just getting out there and running. For the most part, I’ve been able to lace up my UA HOVR™ Machina LT Running Shoes ($160), head out for a run, and pick up the skills I’ve needed to help me get to my goals. But one particular part of running always eluded me: breathing.

Now, I’ve known how you breath during runs and building up lung capacity are both important parts of running. But I’ve never known where to start. To help me understand the ins and out of breathing while running I asked Danielle Hirt, NASM personal trainer, RRCA certified running coach, and running coach at Formula Running Center for some pointers. And as it turns out, there’s so much more to strengthening my lungs and learning to breathe than I imagined.

What is lung capacity really?

Put simply, Hirt explained lung capacity is the amount of air your lungs can hold. The more air you can hold, the more oxygen your body can send into your bloodstream and thus to your muscles when they need it during aerobic activities — like running.

“Running is an aerobic activity that requires oxygen to function,” she noted. “When we run, our muscles contract; this contraction is made possible by a chemical form of energy called adenosine triphosphate (ATP). As we continue to run it is important that our cells and muscles are able to receive more oxygen in order to continue producing ATP. Without oxygen the cells cannot continue to support the demands of running.”

Essentially, runners need to learn to breathe properly so they can get as much oxygen into the bloodstream and to the working muscles as possible.

Does it matter what kind of runner I am?

Really all kinds! Both distance runners and sprinters need to be able to inhale large amounts of oxygen in order to perform their sport well.

“Where the athletes differ is when they perform sport specific exercises,” Hirt explained.

“Sprinters will use less oxidative energy sources when performing a 100M sprint — around two percent of the energy used during a sprint comes from oxidative energy sources — compared to distance runners who draw 90 percent or more of their energy from the oxidative energy system,” she added. “When sprinters take off from the blocks the first energy system to be drawn on is oxidative, so if that system is not strong, the sprinter is already behind on their potential.”

How can I improve my breathing with exercise?

“Runners can use cross training as a way to strengthen their lungs,” said Hirt. “Interval training is a great way to get benefits without adding an additional day of running into your schedule.” Plus, interval training is a great way to push your aerobic threshold and improve your overall lung capacity, Hirt added. She suggested opting for 20 seconds on, 10 seconds off on the elliptical, bike, or rower. If you don’t have access to machines, this mini interval workout completing a 10-minute warm up of dynamic stretching and a quick five-minute walk will also work.

    • 20 seconds of burpees with 10 seconds of rest. Repeat four to eight times.
    • 20 seconds of mountain climbers with 10 seconds rest. Repeat four to eight times.
    • 20 seconds jumping jacks with 10 seconds rest. Repeat four to eight times.

How can I practice my breathing techniques when I’m not breaking a sweat?

The good news is that although working on lung capacity does require some thought and attention while training, Hirt explained there are some breathing exercises you can do when you’re working out.

Some as simple as diaphragmatic breathing is effective. Breathing from your diaphragm, or the dome-shaped muscle at the base of your lungs designed for breathing, can be instrumental in helping to train your lungs to take in more oxygen.

“Practice this breathing in a seated position,” explained Hirt. “Place one hand at the base of your lungs — bottom of ribs and above stomach — and the other hand on your chest. Take in a deep breath and feel both hands rise. Inhale through your nose for a count of two. Exhale through slightly opened mouth for a count of two.” Continue this breathing sequence six to 10 times, making sure that it’s your abdomen that’s rising and not just your chest

Another option, is to try this same breath laying on your back. “As you practice more, you will be able to increase the counts on each inhale and exhale, working up to a 10 count for each,” added Hirt.

Lastly, Hirt noted that a holding-your-breath exercise is also a great tool. “Take in a deep breath and hold for 10 seconds,” she said. “Resist the urge to hold air in your cheeks and instead focus on filling up the belly and lungs.” Release the breath slowly and repeat four to six times.

Bottom line: Practicing breathing and building lung capacity is vital to any running program. But, as Hirt noted, it’s not just runners who should concentrate on building lung capacity. Building a strong aerobic system is helpful for day to day tasks and can keep you healthy and active in general in life, Hirt added. “Lung capacity begins to deteriorate in our thirties, so taking time to focus on breathing is something everyone can benefit from,” she noted.

Categories
Culture

Alexandria Ocasio-Cortez Got the Pfizer COVID-19 Vaccine. She Walked Her Followers Through It.

aoc vaccine covid

Alexandria Ocasio-CortezInstagram

On Friday, Rep. Alexandria Ocasio-Cortez posted on her Instagram story that she was going to receive the COVID-19 vaccine, and she took her followers through her experience.

“Hey everyone! So we found out last night that the COVID vaccine was available to members of Congress as part of the ‘continuity of governance’ plan (basically a national security measure),” she wrote, to kick off her story.

aoc instagram

Alexandria Ocasio-CortezInstagram

She shared the info that she and her other members of Congress received. She also made a not-so-subtle point about the irony of her Republican colleagues’ healthcare benefits:

aoc vaccine covid

Alexandria Ocasio-CortezInstagram

“Just like wearing a mask, I’d never advise you to do something I wasn’t willing to do myself,” she wrote. “So I’m heading to my vaccination appt now, and here to answer your questions!” She opened her story up for questions.

aoc covid vaccine

Alexandria Ocasio-CortezInstagram

Anyone who receives the vaccine has to fill out a questionnaire like this one, AOC said:

aoc covid vaccine

Alexandria Ocasio-CortezInstagram

She posted a photo of herself getting the actual shot:

aoc covid vaccine

Alexandria Ocasio-CortezInstagram

“After you get the shot, they seat us in a room…for 15 minutes just to make sure we’re good. (Sometimes people get headaches or dizziness in general or seeing blood, etc, so it’s just a precaution. No problems today!)

aoc vaccine covid

Alexandria Ocasio-CortezInstagram

And a photo of the vaccine card that the nurse gave her after she received it. This card helps the people who administer it keep track of the date you got your first dose, so that you can come in for your second later:

aoc vaccine covid

Alexandria Ocasio-CortezInstagram

When someone asked why the COVID-19 vaccine has two doses, AOC explained that some vaccines require two shots so that you can build up immunity to the virus.

aoc vaccines covid

Alexandria Ocasio-CortezInstagram

She also shared the side vaccine side effects for those who are worried:

aoc vaccine covid

Alexandria Ocasio-CortezInstagram

If you’ve got questions about the vaccine, AOC seems to be a good person to ask.

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Women's Fashion

16 Simple But Cute Christmas and Holiday Nail Art Designs

Photo: @manuelav_ via Naked Beauty Bar

In a regular year, wearing amazingly detailed holiday nail designs would be as simple as booking an appointment at your local nail salon. Alas, it is 2020. Not being able to see nail artists in person complicates things, but we have solutions.

First, simplify! You don’t need a Meredith Grey-level steady hand to DIY some festival nail art. Think solid colours: a wash of red, silver, gold or any sort of glitter-y polish. (Or perhaps a solid colour topped with some glitter? Layer away!)

Second, press-on nails. The old-school technique is having a major renaissance right now and there are more size, shape and colour options than ever. Check out designs from Canadian nail experts at TIPS Nail Bar, Naked Beauty Bar and Rebecca Ramsdale. If you don’t think you’re a press-on person, think again.

See below for 16 holiday nail design ideas to try now.

Red

It doesn’t get more classic than a red manicure – and the design options are endless.

Glitter

Is it even the holiday season if you aren’t wearing glitter somewhere? (No, it is not.)

Rhinestones

If you aren’t going over-the-top with your nails during the holiday season, when are you going to do it?

Easy Christmas Nail Art

If you do want to try some slightly more intricate DIY nail art, start here.

Skittles Nails

“Skittle” nail art is, simply put, the trendy name for wearing a different colour on each nail. Get extra fancy and do a gradient ombre with a single colour, going from dark reds to light reds, for example.

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Video

Everything Binging with Babish Does In a Day | Vanity Fair

Binging with Babish’s Andrew Rea takes us through everything he does in a day. From conditioning his beard to filming one of his YouTube series, watch as Babish explains how he gets it all done.

Check out Andrew’s YouTube channel here:
https://www.youtube.com/user/bgfilms

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Categories
Fitness

Your Favorite Breakfast Smoothie Could Be Messing With Your Teeth — Here’s Why


I’m all-in on breakfast smoothies right now. They’re filling and easy to make before logging into work, and I try to pack mine with good-for-me ingredients like green veggies, flaxseeds, and almond butter. But for the sake of my teeth, I’m going to be more particular about what fruits I’m throwing in the blender from now on.

Depending on what’s in your smoothie, the snack could be damaging to your tooth enamel.

Dr. Sophya Morghem, DMD of Sunset Dentistry, says that the biggest concern with smoothies and damaging your enamel is the acidic foods added to the mix. “The main culprits are not just lemons and limes, but can include berries, passionfruit, and kiwi,” Dr. Morghem said. “This acid can wear enamel over time by dissolving the mineral structure of teeth.”

Some other common acidic ingredients include green apple and pineapple — which Dr. Morghem said are typically found in green smoothies.

When asked how often you’d need to drink smoothies for them to make a profound difference on your enamel, Dr. Morghem said it really varies from person-to-person, so don’t toss your blender just yet.

However, she added that drinking smoothies 4-5 times per week, or more, can put you at risk — “especially if these drinks are consumed alone or in-between meals.”

Those who have been diagnosed with tooth erosion should stay away from acidic smoothies, though. “Also, those with GERD, if this hasn’t been diagnosed early, may exhibit signs of tooth erosion and should see your dentist,” Dr. Morghem said.

As long as you haven’t been specifically told to stay away from smoothies from a medical professional, you can drink ’em and protect your enamel, too, by making some tiny tweaks.

Dr. Morghem said to consider less acidic items like spinach and bananas, and add in buffering ingredients like yogurt, milk, or milk substitutes.

“This will dilute the acid of the fruit ingredients and reduce the erosion on the enamel,” she said. If you’re not adding in these buffering foods, you should consider eliminating the extremely acidic ingredients.

How you consume your smoothie can also make a difference. Enjoying it with a reusable straw can help limit the contact of your smoothie on your teeth. Dr. Morghem added that you can also drink the smoothies with a meal to buffer the acidity, too.

While it might seem counterintuitive, you shouldn’t brush your teeth immediately after you’ve finished an acidic smoothie.

“This will increase the amount of wear on the teeth because you are basically scrubbing in the acid, allowing it to penetrate deeper and wear more of the tooth surface,” Dr. Morghem said.

Click here for more health and wellness stories, tips, and news.

Image Source: Getty Images / Moyo Studio

Categories
Culture

Katie Holmes and Her Boyfriend, Emilio Vitolo, Are Now Instagram Official

Katie Holmes and chef Emilio Vitolo, Jr. have been publicly dating since this summer, when they were spotted getting affectionate around New York City. The two certainly aren’t hiding anything, but they’ve been keeping things off social media…until now. On Friday, Vitolo shared a photo of himself and Holmes with the following message for her birthday:

“The most amazing, kindest, beautiful person ❤️. Every time I see your face it makes me smile. Happy Birthday!!! I love you!!”

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Per People, Holmes shared the post on her story.

In August, TMZ first captured them out on a date at Antique Garage in Manhattan, and in September The Daily Mail saw them smooching at Peasant Restaurant in the city.

“They adore each other and can’t get enough of one another,” a source told Entertainment Tonight a month later. Another adds: “In the past it seemed like Katie would sort of mold to her partners’ lifestyle. But with Emilio, Katie is so authentically herself.”

“This is the real Katie and she’s playing by her own rules now,” another source told ET. “They’re so happy.”

Vitolo is the chef at Emilio’s Ballato in Soho. His father, Emilio Ballato, Sr., opened the restaurant in the 1990s, and the family works there together now. A source for Us Weekly said that Holmes’s new beau “doesn’t seem to have a negative bone in his body and he treats her like a total princess. For the first time in longer than she can remember, there’s a guy by her side whom she knows has her back no matter what, and that counts for so much.”

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Women's Fashion

Londre Bodywear Founders on Values, Intuition & Winning on Dragon’s Den

Photography courtesy of Londre Bodywear.

“Slowing down can be your biggest power move.”

For Ainsley Rose and Hannah Todd, co-founders of the B.C.-based brand Londre Bodywear, there’s perhaps no better guide for running their business than following their gut. The duo devised the concept for their sustainability-focused, size-inclusive label while in Mexico several years ago and haven’t looked back since.

“We were on the beach having margaritas and talking about what kind of problems we wanted to solve,” recalls Rose. “At that time, a lot of swimsuits were either very ‘Vegas pool party’, or kind of matronly or super swim-meet looking.” She notes that while there’s nothing wrong with these aesthetics, the pair wanted to see pieces on the market that spoke to their contemporary and minimalistic sensibility – not to mention swimwear that spoke to sustainability practices and a body positive approach to design.

“It was a non-negotiable for us from the beginning,” says Todd about how they developed the use of mindful materials in their designs, including working with an OEKO tex 100 certified textile manufacturer and ensuring small-batch production runs of products using low-waste and recyclable fabrics (so far the brand says it’s recycled over 100,000 plastic bottles in its operations). “It was one of our key ideas for the company, along with not Photoshopping our images and being inclusive with our sizing and silhouettes. I suffered from an eating disorder when I was a teenager, and we’re just so grateful to be part of that other side of change. And now we receive messages from customers saying they’ve never felt so confident in a swimsuit before. It’s really heartwarming.”

londre bodywear
Photography courtesy of Londre Bodywear.

It’s not only consumers that Londre’s approach resonates with, though; Rose and Todd are recent winners of the investment-based reality show, Dragon’s Den, finding a partnership with Michelle Romanow to the tune of a $208,000 investment. “We really look up to her,” says Todd. “She’s a pioneer in financial tech and an e-commerce expert. She’s a really innovative person, so we’re really excited to partner with her.”

Rose adds that “the experience was very validating. We’ve always run our business in a really unique way, basing our decisions on intuition and empathy and a community-focused approach. Seeing the way these prolific business people interacted with what we do, I feel like going into 2021 the world is so much more in tune with value-driven brands like ours that have really clear intentions and goals.”

Todd and Rose also note that running a brand through 2020 gave an augmented feeling to their long-held philosophy that “every day is a school day.” “Slowing down can be your biggest power move,” says Todd. “Prior to the pandemic, everyone was so focused on the hustle and next move, and the pandemic took that away from us. It forced us into a space of tuning into yourself, and to what matters. We definitely took that and ran with it, creating new verticals and connecting with our community.”

londre bodywear
Photography courtesy of Londre Bodywear.

The brand’s newest addition of products included the introduction of loungewear pieces including a dress and athleisure separates that not only speak to the comfort-craving moment we’re in, but also the heightened awareness of what kind of garments we’re purchasing in many different ways.

“We’ve always used a framework of, what does the world need more of,” says Rose. “[And] we’re really cognizant of creating products that hit a 360 definition of sustainability. In 2020, of course we were all seeking comfort, so we started thinking about loungewear and were able to find a sustainable material and manufacturing process. But it was also about making sure [the pieces] were long-lasting and versatile, because if a piece is not all those things, you’re just contributing to over-consumption.”

Not only does the brand seek to contribute to the notion of buy less, buy better in terms of their product offerings; throughout the year, Londre has created several give-back initiatives, including one that sent products to nurses at the beginning of the pandemic. “Both our moms used to be nurses, so we have a particular emotional connection to it, and it was so touching to see the community wanting to be involved and support nurses this year,” says Todd.

londre bodywear
Photography courtesy of Londre Bodywear.

More recently, as part of the brand’s Green Friday launch, the partners paired with several organizations involved with coral reef rejuvenation. “It resulted in about 400 corals being planted which ultimately should become a reef,” notes Rose, adding that there is an option to invest in the initiative still up on Londre’s website.

There will undoubtedly be more philanthropic pursuits for Todd and Rose in the new year, and when asked if they have any resolutions for 2021, their answer is very on-brand (so, thoroughly authentic). “We believe in setting goals year-round, but for the past few years, instead of making a resolution we’ve set a word for the year and that word is the guiding light or theme,” says Rose. “In 2020, the word was ‘heartful’. It was about leading with our hearts, and that was helpful during the year. For 2021, I’m probably going to choose something along the lines of ‘intuition’ or ‘trust’, because that’s been so critical to our success.”

Categories
Fitness

You’ve Probably Been Running Too Close to the Front of the Treadmill This Whole Time

Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors. To make the most out of your running workout, though, there are a few things you should keep in mind. Ben Lauder-Dykes, a NASM-certified trainer at Fhitting Room and Running Mechanics Performance Coach L2, took to Instagram to share his tips for a successful treadmill session. Some of them may seem surprisingly simple, but they make a major difference.

For example, you should be careful not to run too close to the front of the treadmill. In his Instagram caption, Lauder-Dykes advised that you should be able to clearly see your feet when you look down, meaning they are not obscured by the console.

“Imagine you were running outside and then someone stepped in front of you,” he told POPSUGAR. “If you just tried to stop your feet, you would probably still fall into that person because you have some forward momentum, so it wouldn’t work. To safely decelerate and stop, you would have to shorten your stride to take smaller steps and lower your hips to be able to slow down.”

When you are running too close to the front of the treadmill, that center bar or console acts as the person suddenly stepping in front of you — you don’t have enough room to take full strides and are creating inefficient running habits that inhibit acceleration, Lauder-Dykes said. Plus, without the momentum needed to minimize the time your feet spend on the floor, you are increasing the impact on your body. This, in turn, can lead to overuse injuries like plantar fasciitis, tendonitis, and ITB syndrome.

Other than that, Lauder-Dykes’s suggestions include letting yourself fall back a bit on the tread and then speeding up to move forward, adding a bit of incline, and, above all, warming up.

“Often we just jump on the treadmill or lace up and go and the first part of the run feels like a struggle and then suddenly your feet feel more springy, you feel lighter and it feels much easier,” Lauder-Dykes said. “This is usually the point where you are appropriately warmed up.”

For some people, he said, this can take anywhere from seven to 14 minutes, and it’s during that time that the body is particularly vulnerable to injury. If you don’t know where to start your warmup, Lauder-Dykes recommends marches, A-skips, or leg swings.

Click here for more health and wellness stories, tips, and news.

Categories
Culture

Miley Cyrus Made a Wild Comment on a Video of Shawn Mendes and Camila Cabello

Shawn Mendes and Camila Cabello are not shy about their love for each other, but someone else has made clear that she loves them, too. Miley Cyrus left a comment on a video of the couple singing her 2009 hit “It’s the Climb.” She wrote: “Let’s have a three way.”

This seems to be joke, but it’s a pretty great one. Cyrus is clearly happy that these two are singing her song in their angelic voices, so what better way to offer her appreciation? “Hard yes,” the account “Comments by Celebs” captioned the image.

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Fans have long been clamoring for a Miley/Camila collab. In June 2019, Mark Ronson released his album Late Night Feelings, featuring “Nothing Breaks Like a Heart” by Cyrus and “Find U Again” by Cabello.

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Earlier in 2019, when fans saw photos of Cabello and Ronson in the studio, they tweeted out a call for Cyrus and Cabello to work together.

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Yes, Cyrus made a great, cheeky comment on this video, but maybe these three will get together in the future—on a music project.

But the couple has been pretty invested in each other’s music right now. Mendes and Cabello have been together for more than a year, and Mendes revealed this year that all of the songs he’s ever released are about Cabello.

“My song comes on the radio or something and I’m like, ‘Everything’s about you. They’re all, they have always been about you.’ She goes, ‘What do you mean?’ Like, they’re all about you. Like every song I’ve ever wrote.”

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Women's Fashion

Bite Beauty Launches A Clean Mascara + Other Beauty Products That Dropped This Week

Photo courtesy of Bite Beauty

The latest beauty launches we loved this week.

Bite Beauty Launches a Clean Mascara

If you consider mascara a staple and prefer clean-beauty products, then you’ll be thrilled to hear that Bite Beauty, a brand committed to non-toxic, vegan and cruelty free formulas, has entered the eye makeup game with the launch of its very first lash formula, Upswing Full-Volume Mascara ($37). The jet-black formula is powered by tree berry wax derived from berry fruit peels that works to grip, lengthen and volumize lashes. Bonus: The buildable formula is also smudge-resistant.

Plant-Powered Haircare Line Briogeo Has a New Conditioner For Brittle Hair

Photo courtesy of Briogeo

Black-owned haircare brand Briogeo has been preaching clean, naturally derived and silicone-free hair products that address the needs of a range of hair textures ever since its inception back in 2013. This week, the cult-favourite line has released its Briogeo Don’t Despair Repair! Super Moisture Conditioner ($46), a daily conditioner suitable for all hair types that works overtime to nourish and strengthen dry, damaged hair with its argan oil, algae and panthenol formula.

Odacité Designs Its Own At-Home Facial Massager

Ah, the facial massage. Such a great way to help relieve facial tension, ease puffiness, encourage circulation and boost that glow. A mini and chic addition to your vanity lineup, Odacité’s new Mon Ami Facial Acupressure Beauty Tool ($25) is designed to produce effective pressure to your third eye, brow bone, temples, cheeks, upper lip area and jaw line. What’s more: The full at-home Odacité facial massage can be done in less than 5 minutes.

Beautyblender Launches Makeup Sponges for Every Astrological Sign

Courtesy of Beautyblender

Are you a fan of Beautyblender’s OG egg-shaped pink makeup sponge, plus Zodiac sign-obsessed? This one’s definitely for you. For a limited time, and available at sehpora.com, the cosmetic brand has given its signature sponges an astrology-themed makeover via twelve new sponges ($26 each) that correspond with each zodiac sign.

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Fitness

How to Navigate the Holidays If You Have a History of Disordered Eating

While the holidays can bring a lot of cheer, they can also come with pain. You may be grieving a loved one, seeing a family member who’s hurt you in the past, or struggling to handle the changes to your routine. For many people, the holidays can also be hard for another reason: They’re working to recover from an eating disorder, all while being surrounded by food and loved ones who may subscribe to diet culture. This can create a stressful and triggering environment that may seem too overwhelming to handle.

If you’re recovering from or currently struggling with an eating disorder and you’re worried about the holiday season, you’re not alone, but with some planning, you can get through this. Keep reading for some tips from Allie Weiser, PsyD, a licensed clinical psychologist and the education and resources manager at The Alliance for Eating Disorders Awareness.

Categories
Culture

Nick Jonas Had a Surprising Reaction When Priyanka Chopra Wanted to Try a TikTok Makeup Trick

62nd annual grammy awards   arrivals

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Nick Jonas and Priyanka Chopra had some fun on TikTok yesterday. On his account, Jonas posted a duet with someone who documented her lipstick trick.

“Should I try that?,” a shocked Chopra said when she saw the impressive trick. She puckered her lips in the camera. “No!,” Jonas said, immediately. He captioned the video “when the lips are already perfect.”

The couple, who is reportedly spending a quiet holiday in London during the COVID-19 pandemic and are said to be thinking about starting a family. A source told Entertainment Tonight that they’ve “been talking about having children in their near future.” She told the outlet last year that she wanted “as many [babies] as God would give us.”

Jonas has spoken out in the past about his and Chopra’s love for and appreciation of family.

“I can go into all of it and get all mushy, but I think the thing that really connected both of us is our love for family and faith and the importance of being connected to those that are always going to be there for you,” he told E! News in 2018. “We found that in each other as well, which is a beautiful thing.”

They celebrated their second wedding anniversary on December 1. “Happy 2 year anniversary to the love of my life,” Chopra wrote in her tribute. “Always by my side. My strength. My weakness. My all. I love you @nickjonas,” Chopra wrote, alongside a photo of the two holding hands on the streets of London.

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“Two years married to the most wonderful, inspiring and beautiful woman,” Jonas wrote on his post. “Happy anniversary @priyankachopra I love you. ❤️ “

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Happy belated anniversary, you two.

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Women's Fashion

Indya Moore’s TranSanta Initiative + Other Culture News You Missed

Photo by Steven Ferdman/Getty Images

Indya Moore launched an initiative to help gift presents to trans youth in need, Forbes released its list of highest-paid celebs and more.

Indya Moore launched a TranSanta initiative to help gift presents to trans kids and young adults in need, Forbes released its annual list of highest-paid celebrities, and other culture news you missed this week.

Indya Moore launched the TranSanta initiative
Indya Moore, the 25-year-old star of award-winning television series Pose, just launched an initiative that lets users anonymously gift presents to trans kids and young adults in need. “Trans issues don’t receive much visibility or attention unfortunately, but this year has been the most violent and deadly for my community,” Moore, who is nonbinary and uses they/them pronouns, wrote on Instagram. “It has been very upsetting.” Moore launched TranSanta with a group of friends, saying in an Instagram video, “My friends and I want to make sure that trans kids feel like they are a gift to this world because they are. Acceptance and love are gifts we all deserve all year.”

Blue Ivy Carter became a Grammy nominee
This week, Beyoncé and Jay-Z’s daughter Blue Ivy was nominated for her first (and probably not her last) Grammy. Nominated for her appearance in the music video for Beyoncé’s “Brown Skin Girl,” the eight-year-old is one of the youngest nominees in Grammys history. When the 2021 Grammy nominations were announced last month, the Recording Academy only listed Beyoncé as the main nominee in the Best Music Video category for that song from her Lion King: The Gift visual album. However, this week the nomination was updated to include both Blue Ivy and WizKid, another featured artist on the track. The 63rd Grammy Awards will take place January 31, 2021. Tune in then to see if the mother-daughter duo take home the gold.

Forbes released its annual list of highest-paid celebrities
Kylie Jenner earned $590 million USD this year, landing her the top spot on Forbes’ highest-paid celebrity list for 2020. In second place is her brother-in-law Kanye West, who took home $170 million USD this year. According to Forbes, “West collected most of his ​earnings from his Yeezy sneakers deal with Adidas, while Jenner’s payday came from selling a 51% stake ​in her cosmetics firm to Coty in January.” Canadian actor Ryan Reynolds is number 18 on the list, which also includes people like LeBron James, Ariana Grande and Shawn Mendes (at number 39).

Peloton teamed up with Shonda Rhimes
Fitness brand Peloton has had a busy week: they announced the launch of Pilates on their platform and also revealed that they’ve teamed up with Grey’s Anatomy creator Shonda Rhimes on a collaboration. For the next eight weeks, Peloton and Rhimes are challenging users to say ‘Yes’ to their health, fitness and wellbeing in 2021 through a series of workouts, conversations and experiences inspired by the television creator’s ‘Year of Yes’ approach to life. The Peloton X Shonda Rhimes Collaboration: Year of Yes collection of classes will be available via the Bike/Bike+, Tread+ and the Peloton App.

And ICYMI, Prince Harry and Meghan Markle announced that they will be collaborating with Spotify on a series of podcasts under the banner of Archewell Audio.

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Fitness

4 Expert-Approved Stretches to Combat Stiffness on Your Next Road Trip

stretches for road trip

Although many of us will have much different-looking holidays this season, some of us will still be hitting the road. If you’ve opted to avoid plane travel and a road trip is on your calendar, it’s important to remember the effects sitting for long periods of time can have on the body.

“Muscles get tight thanks to prolonged time sitting, so whether you’re behind a desk, in a car, or on an airplane, taking regular movement breaks can keep you feeling fresh in both body and mind,” explained Registered Yoga Teacher (E-RYT) and Director of Education for YogaSix, Kelly Turner. “When I’m stuck in a car for anything over an hour, I make sure to take time to stretch and release the muscles that tend to shorten or contract,” she added.

Turner explained when she herself is taking a trip, she likes to focus on stretching the body from the ground up, meaning opening up the calves, quads and hip flexors, back, and then chest.

In addition to taking stretch breaks to ward off a stiff neck, back, or legs, breaks are the safest way to ensure mental freshness and stave off road fatigue. Try sticking to comfortable attire like leggings and hoodies such as the UA Rival Fleece Embroidered Hoodie ($54, originally $60) so when you do stop for breaks you’re not restricted and can stretch freely.

If you’re about to log some miles, try these expert-approved stretches to fight stiffness and feel refreshed.

To stretch the calves:

  • Step your right foot about two to three feet in front of the left. To maximize stability, visualize your feet on railroad tracks versus a tight rope, explained Turner. Bend gently into your front knee to create a stretch in your back calf muscle. Hold the stretch for a few long, slow breaths as you visualize your calf muscle melting towards the floor. Repeat on the other side.

To stretch the quads and hip flexors:

  • Using the car for stability, stand on your left foot, reaching behind you with your right hand to catch your right ankle. Draw your right heel in towards your tush. To send the stretch deeper into the quad and further up your hip flexor, slowly draw your right knee back towards your left. Stay for five to 10 breaths, and then gently release before switching to the other side.

To stretch the back:

  • To help decompress the spine, rest both hands on your car at about hood-height. Slowly walk away from the car, until your torso is close to parallel with the floor. “This is essentially a downward-facing dog variation that can be done against any wall or stable structure,” explained Turner. Allow your head and heart to melt between your upper arm bones to stretch and release your back, as well as lengthen out your hamstrings. Stay for five to 10 breaths before slowly rising back to stand. “It’s a great stretch for your entire posterior chain,” she noted.

To stretch the chest:

  • “This is another great stretch that uses the car or another stable object,” Turner noted. To start, place your right hand on the car about chest height around the window or roof of the car if shorter. Leave your hand where it is, and slowly begin to spin counter-clockwise — away from the car. “Stop when a good stretching sensation moves into your right chest/pec muscle, and remain for a few breaths,” Turner said. Slowly unwind, and repeat on the other side.


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Culture

What You’ll Get If The $900B COVID-19 Relief Package Passes

Just a week before Christmas, 12 million people are poised to lose vital benefits and face eviction if Congress fails to pass another COVID-19 relief package. Amid rising rates of unemployment and food insecurity, lawmakers are negotiating for a bipartisan $900 billion relief package alongside a $1.4 trillion spending bill. The relief deal could involve a second round of stimulus checks—the first since March’s CARES Act, which provided $1,200 checks to eligible Americans. Congress must agree to the terms before midnight on Dec. 19 or risk a government shutdown, according to The Washington Post.

The COVID-19 relief package debate has involved prominent Democrats like Vermont Sen. Bernie Sanders and House Speaker Nancy Pelosi as well as Republicans like Missouri Sen. Josh Hawley and Senate Majority Leader Mitch McConnell. Ongoing negotiations have seen both sides make some concessions, according to the Post. The package will reportedly not include $160 billion for local and state governments (a Democratic priority) or a COVID-19 liability shield for employers (a stipulation for Republicans).

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As lawmakers iron out the details, a recent poll from Vox and Data for Progress poll found 74 percent of likely voters give priority to passing a pandemic relief bill over curbing the national debt, which got 21 percent of the vote. “It’s a down payment. An important down payment that’s going to have to be done,” President-elect Joe Biden said on Thursday, per the Post. “It’s very important to get done.”

Here’s what you need to know about the latest COVID-19 relief package’s possible impact on you.

    What’s in the latest COVID-19 relief package?

    The exact terms of both the relief package and spending bill are still being agreed upon. But ABC News reports that $300 billion of the $900 billion is slated for struggling businesses, $25 billion is for rental assistance on past and future payments, $45 billion is for transit systems, and $10 billion is for a United States Postal Service bailout, with $300-per-week unemployment benefits (capped at 10-weeks) and one-time $600 stimulus checks for eligible citizens. Additionally, the package would include a short-term 15 percent increase in food stamp aide, expanded farm subsidies, and further funding for vaccine administration and educational needs. The Post reports that a current sticking point between Democrats and Republicans is subsidizing the Paycheck Protection Program, which previously benefited large corporations, among other recipients.

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    Who are some of the key players involved?

    The Washington Post reports that Democrat Sens. Joe Manchin and Mark R. Warner of Virginia worked alongside Republican Utah Sen. Mitt Romney on the initial provisions of a relief bill earlier this week.The final bill is expected to closely mirror their initial proposal, which was also crafted in part by the House Problem Solvers Caucus,” the Post wrote, noting that conversations are ongoing between Pelosi, McConnell, Senate Minority Leader Chuck Schumer, and House Minority Leader Kevin McCarthy.

    Per the newspaper, Sanders and Manchin were in conflict over direct payments in the package. Aides said that the pair sparred during a conference call on Wednesday, where Sanders lobbied for the importance of stimulus checks, while Manchin argued that “unemployment benefits are more essential to approve,” according to the Post. Sanders deemed both benefits as insufficient, telling the outlet, “I don’t know how Democrats started accepting a framework of only $900 billion.”

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    How much will I receive if the current stimulus package passes?

    If the package passes, those eligible for stimulus checks will reportedly receive a one-time payment of $600, half of the March payments of $1,200. Sanders and Hawley have reportedly led efforts to ensure another round of $1,200 payments to each American and have also worked to demand a vote on this policy amid negotiations. Hawley told CBS News that $600 was a “good movement in the right direction,” but maintained, “I think it needs to be $1,200.” Sanders tweeted on Dece 14, “Congress cannot go home for the Christmas holidays until we pass legislation which provides a $1,200 direct payment to working class adults, $2,400 for couples, and a $500 payment to their children.”

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    President Trump also supports a second round of stimulus checks, according to The Washington Post. As the plan tentatively stands, eligible Americans can expect one check of $600 and an $300-per-week for those who are unemployed. Unemployment aide is reportedly set to last only through the end of March, meaning President-elect Biden will likely need to pass another stimulus package in the early part of 2021.

    What will happen if the package isn’t approved?

    With each hour that ticks by, that midnight deadline draws nearer. If Congress doesn’t pass the spending bill before lawmakers leave for the holidays, it’s “highly likely” they will be negotiating through the weekend, McConnell told ABC News. Even more pressing, a failure to pass the package could cause a federal government shutdown when funding runs out on Dec. 19.

    “There may be a partial lapse. It’s clear we’re here for the weekend,” Democrat Delaware Sen. Chris Coons told CNN on Thursday. “It seems to me that the issues that remain unresolved are bridgeable. But the question is how long does that take.” A likely option to combat a shutdown is a stopgap spending action that would delay any shutdown through the weekend and afford Congress a few more days, according to The Washington Post.

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    Last night, Politico reported that Republicans and Democrats were at a standstill regarding several issues, including eligibility for stimulus checks, halting the Federal Reserve from providing emergency pandemic relief, and whether people would be able to receive both the $300 unemployment checks and a $600 stimulus.

    “We’ll have an announcement when we have our announcement,” Pelosi told reporters Thursday evening. According to the Post, almost 8 million people have fallen into poverty since summer, amid expiring emergency aid and an unprecedented pandemic that’s killed 300,000 Americans.

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    Women's Fashion

    Erdem Announces Extended Sizing + More Fashion News You Might Have Missed This Week

    Erdem announces extended sizing for its collections

    erdem
    Photography courtesy of Erdem.

    Canadian designer Erdem Moralioglu is wrapping 2020 with a message of inclusion thanks to the introduction of his eponymous brand’s extended sizing options. Erdem will now offer pieces in sizes 2-18, starting with its Pre-Spring 2021 collection. The announcement is part of what Moralioglu describes as “a long-term commitment to making the brand more accessible”, moving the availability of broader sizing away from simply a bespoke clientele.

    Raf Simons introduced the e-commerce platform, History Of My World

    raf simons e-commerce
    Photography by Ken Claes.

    Named after Raf Simons’s 2005 10th anniversary collection, the creative’s newly launched e-commerce platform is decidedly distinct from his eponymous brand, initially offering an array of limited-edition housewares including candles, blankets and a selection of publications including Isolated Heroes, a visual collaboration with photographer David Sims. While some items on the site have (unsurprisingly) sold out, there’s more to come – meaning there’s still opportunity for you to have a little Raf to call your own.

    Sporty & Rich has made an exclusive holiday capsule for Selfridges

    sporty rich
    Photography courtesy of Sporty & Rich.

    Inspired by British heritage moments like when Diana, Princess of Wales, went cool and casual, the newest capsule collection from Sporty & Rich – the lifestyle label launched by Calgary native, Emily Oberg ­– has been launched in partnership with London-based luxury retailer Selfridges. The assortment of athleisure pieces and accessories tout the brand’s most recognizable slogans including “Be nice, get lots of sleep, drink plenty of water” (reminders we could all use heading into a new year, no?) and are currently available on the Sporty & Rich website, with availability through Selfridges starting on Monday, December 21st.

    Ssense is upping its collaborative efforts with a new cross-disciplinary project

    ssense works
    Photography courtesy of Ssense.

    Starting off with an inaugural fashion collection by American playwright Jeremy O. Harris which boasts a gender-neutral selection of items including shirting, trousers, comfort-centric separates and more, SSENSE’s latest launch has hit the internet. SSENSE Works promises to be a cross-disciplinary platform for the likes of collaborators such as Harris, aimed at cementing their legacy; Harris has doubled-down on this idea by donating proceeds from his collection to a theatre-based grant effort.

    “It is a humbling honor to be invited by SSENSE to continue my exploration in shifting the perception of who theatre is for and how one integrates new communities into one of our world’s oldest art forms,” Harris said in a statement. “Moreover in this moment of an unprecedented stasis of theatre globally it is a privilege to be able to commemorate the energy of artists like Zora Neale Hurston and Adrienne Kennedy, while simultaneously raising funds for American Playwrights by donating 100% of my royalties to The Bushwick Starr’s Pet Project Grant as I join my community in America to ask for politicians to reinstate the New Deal’s #FederalTheatreProject.”

    Harry Rosen just partnered with DoorDash on a same-day gift shop service

    harry rosen doordash
    Photography courtesy of Harry Rosen.

    If lockdown has put a damper on your gift-giving outlook, Harry Rosen and DoorDash are here to save the day. Offering a mix of curated giftables from fragrance to outerwear to cold-weather accessories, the brands have collaborated on a same-day gift shop delivery service in Toronto and Vancouver (with a launch in Calgary coming this Monday). The only catch? Aside from being in delivery range you must also place your order one hour before store closing, giving a whole new meaning to the phrase, “There’s no time like the present.”

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    Fitness

    AOC Receives First Dose of Pfizer COVID-19 Vaccine as Congress Members Become Eligible

    On Dec. 18, Alexandria Ocasio-Cortez received her first dose of Pfizer’s COVID-19 vaccine, as Congress members became eligible for the shots under government continuity guidelines. The New York representative shared the simple vaccination process on her Instagram Stories Friday evening. “Just like wearing a mask, I’d never advise you to do something I wasn’t willing to do myself,” she wrote.

    Ocasio-Cortez documented every step of the way, including filling out a screening questionnaire prior, getting the actual shot, hanging out in the waiting room, and receiving her vaccination record card. Three hours after getting vaccinated, Ocasio-Cortez said she felt “totally fine” and didn’t experience any side effects. (According to the FDA, minor side effects like fatigue, headaches, fever, and chills are expected.)

    AOC joins politicians including House Speaker Nancy Pelosi, Senate Majority Leader Mitch McConnell, and Vice President Mike Pence, who all received the Pfizer-BioNTech vaccine on Friday. The Congresswoman explained the COVID-19 vaccine had become available to lawmakers on Thursday night, and Congress members were urged to take the shot. “Basically there are national security policies on the books to ensure continuity of governance during national emergencies,” she explained. Ahead, check out how Ocasio-Cortez’s experience went.

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    Culture

    Everything We Know About ‘The Little Mermaid’ Live-Action Remake

    Disney is getting ready to go back Under the Sea with The Little Mermaid. The brand is adding to its growing list of live-action remakes with a new take on the beloved 1989 animated classic. Now, the principal cast for the new movie is officially set, with Halle Bailey as Ariel, Jonah Hauer-King as Prince Eric, Melissa McCarthy as Ursula, Javier Bardem as King Triton and more.

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    Here’s everything you need to know about The Little Mermaid remake.

    Who’s in the cast?

    In July 2019, Disney announced that Bailey, one-half of the singing duo Chloe x Halle and a Grown-ish star, was cast to play Ariel. “After an extensive search, it was abundantly clear that Halle possesses that rare combination of spirit, heart, youth, innocence, and substance—plus a glorious singing voice—all intrinsic qualities necessary to play this iconic role,” the film’s director, Rob Marshall (Into the Woods, Chicago), said in a statement at the time. Halle announced the news on Twitter, writing, “dream come true…”

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    “I feel like I’m dreaming and I’m just grateful and I don’t pay attention to the negativity,” Bailey told Variety after a racist controversy followed her casting announcement. “I just feel like this role was something bigger than me and greater and it’s going to be beautiful. I’m just so excited to be a part of it.”

    Jacob Tremblay and Awkwafina will play two of Ariel’s close friends. Tremblay, who has starred in Before I Wake and The Book of Henry, will voice Flounder, while rapper and Crazy Rich Asians star Awkwafina will voice Scuttle.

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    On November 12, The Hollywood Reporter confirmed that Hauer-King had been cast as Ariel’s love interest Prince Eric, rounding out the movie’s major roles. Earlier this year, The Wrap reported that Harry Styles had turned down the role, and Deadline reported in September that Cameron Cuffe (Krypton) and Hauer-King (2017’s Little Women) both tested for it as well.

    In July, Variety reported that Oscar winner Bardem was “circling” the role of Ariel’s father, King Triton. McCarthy will play Ursula, the main antagonist in the film, after news broke in June that she was “in talks” to join the reboot as the Sea Witch. In October 2019, Variety reported that the voice singing “Under the Sea” would belong to Hamilton‘s Daveed Diggs. The actor, who also appeared in Wonder and Blindspotting, will play Ariel’s crab friend Sebastian.

    Will there be new original songs?

    In addition to hearing the iconic songs from composer Alan Menken and the late lyricist Howard Ashman, Hamilton‘s Lin-Manuel Miranda will work with Menken on new music. This will be Miranda’s second Disney project, following his Oscar-nominated work on Moana in 2016. That same year, Miranda talked about being tapped for the job with Vulture. “This came out of a conversation with Disney, and basically they were like, ‘There’s no bigger fan of this movie than you, and no bigger public supporter,'” he recalled, tweeting updates about the project in the years since.

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    When will it come out?

    Disney hasn’t announced an official release date for the Little Mermaid live-action film, but McCarthy confirmed that the movie had been shooting prior to the COVID-19 pandemic. “For The Little Mermaid, hopefully, if everything is…safe, we go back to shooting in January in London, which is very exciting, which is very exciting,” she told Andy Cohen on Watch What Happens Live.

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    She went on to describe her experience playing the tentacled character. “I have such an affection for Ursula,” McCarthy said. “I know she’s the villain, but I’ve just always kind of been like, ‘Oh my god.’ I mean, she’s kind of delicious to play. I’m just kind of doing it as if I could be like the vaudevillian night club act that lives in my heart. It’s just so fun, you can’t go too far with her and I’m excited to see it.”

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    Women's Fashion

    Manitoba Singer Faouzia on Working with John Legend, Kelly Clarkson and More

    photo by Jess Spohr

    “John is lovely and such a pleasure to work with… I feel so honoured that he’s on the song,” says the Moroccan-Canadian singer.

    Growing up in Carman, Manitoba, Morocco-born Faouzia Ouihya was always surrounded by music. “It’s a huge part of our culture,” the singer says. “In the car my dad would always play his favourite Moroccan artists and I’d be singing along. There was a lot of Arabic music being played and a lot of pop music when we listened to the radio so it was a nice blend of both.” The 20-year-old singer’s early passion for music led to piano, guitar and violin lessons; awards in local and national singing competitions; and eventually a record deal. This summer, Faouzia dropped her debut EP Stripped and last month she released “Minefields,” a duet with Grammy-winning musician John Legend.

    
Although still at the beginning of her career, the Moroccan-Canadian singer already has 1.8 million followers on Instagram, with roughly the same number of monthly listeners on Spotify. In addition to John Legend, Faouzia has worked with other big names in the music biz such as David Guetta and Kelly Clarkson. We talked to her about her early success, how she handles social media, and more.
    


    How would you describe your musical style?
    It’s very emotional and intense but I also love to have music that’s fun and has a really nice rhythm and powerful words. I think my voice will always have an Arabic sound to it. Some people, even before they know where I’m from they say ‘you have a Middle Eastern tone to your voice.’ It’s really funny. Growing up hearing beautiful voices like Umm Kulthum or Fayrouz, I would always try to imitate the way they did their trills and now it’s ingrained in my voice forever.”

    Tell us about your collaborations with David Guetta and Kelly Clarkson, and how they came about.
    Working with David Guetta a few years ago was such an honour. It was at the very beginning of my career. I had put up some videos on YouTube and released a few songs but not very many. I found out about the song through someone at a label, who called me and told me that David Guetta has an album coming out and there’s a song on there that he thinks I would fit well on. I heard the news in school during my lunch period, and I was so anxious to go home and record it. They were really excited when they heard the song, and so I flew to LA and re-recorded it a bunch of times to get it right and that’s how the song ended up on the album. 

    With Kelly Clarkson, when I heard that she was making this project in five different languages and they wanted me as the Arabic artist, I was over the moon. I grew up listening to Kelly! I got to work on that with my parents because they were guiding me in the right direction with the Arabic translation. I got to meet Kelly; she was super sweet and very energetic and bubbly. It was such a pleasure to work with her.


    Congratulations on “Minefields.” How did this duet with John Legend come about?
    I got the song from a songwriter named Sam Martin. When I heard the song I fell in love with it. I started to rewrite it to make it more my own but the main essence of the song is very much there. And then I recorded it, in a little studio in the basement of my home. I had my microphone from when I was 12-years-old and that’s what I was recording on. We had intended for it to be a solo song but then we started to think, ‘what if there was a big, beautiful male vocal on it?’ We started to name names and John Legend’s name came up, so we reached out to him. We didn’t expect him to come back so soon and to love the song. He sent his vocals in and we all fell in love with it, it was so beautiful.

    What was it like working with John?
    It was so surreal. I couldn’t believe it till the song was out. John is lovely and such a pleasure to work with. I’ve gotten to speak to him a few times. He was really curious about how the song was written, and we asked each other questions about the process. Everything was done virtually, and I’m so happy with how it turned out. John recorded on top of my vocals, and what I really loved about what he did was he made it sound very much like a proper duet. He intertwines his voice with mine at times and sometimes he’ll take the lead and sometimes I’ll take the lead. It’s a beautiful mixture of our voices where we both are in harmony. I feel so honoured that he’s on the song. 

     
    We talked about your musical style but how would you describe your fashion style and signature look?

    My signature look would be oversized clothing. When I’m at the studio or going out, I like wearing something that’s really comfortable. I love oversized jackets and hoodies, they’re my favourite thing to wear. I love statement jewellery, whether it’s earrings or rings or bracelets. I like to look put together but like I could still take a nap (laughs). A mix between laidback and done up.

    You have 1.8m followers on Instagram. But I’m sure in addition to the fans there are also a lot of social media trolls. How do you deal with that?
    There’s so much love and appreciation that I just focus on that. When someone is being a troll or trying to be negative online, the first thing I think is either they’re having a bad day or they’re just trying to get a reaction out of you and maybe they’re even secretly a fan. You never know what someone’s intentions are. If someone’s being positive and loving, that’s the message that I wanna see and will reply to. Because I just want to spread love and spread happiness. If you’re being negative I just wish you a better day tomorrow.