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Fitness

Let It Go and Dance Like Nobody’s Watching With This Frozen-Themed Workout

You’ve seen the movies more times than you can count, and the albums are at the top of your Spotify account. And now, you can channel your inner Elsa as you sweat to both of the Frozen soundtracks — thanks to fitness YouTuber Kyra Provost’s dance workout.

But, for the record, you don’t have to be a dancer to get into this workout — or even a Frozen superfan. Provost keeps her choreography super simple yet effective. You’ll be squatting, lunging, and performing plenty of arm movements that’ll have you subtly feeling the burn.

This 18-minute session starts with a warmup to “When I Am Older” and continues through “Love Is an Open Door,” “Let It Go,” “Into the Unknown,” and “Some Things Never Change” before ending with “Do You Want to Build a Snowman.”

Perfect for the peak of winter, your endorphins won’t be the only uplifting part of this Frozen-themed dance workout — the music truly hits the holiday-season spot. Provost’s infectious positive energy is a big plus, too.

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Fitness

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

Ginger root and powder, studio shot.

Eating yummy meals with friends and family is one of my favorite things to do, especially around the holidays. But a celebratory dinner can quickly take a turn for the worse thanks to unpleasant digestive issues, like bloating or constipation.

I chatted with registered dietitian and Daily Harvest advisor Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut and may even help prevent some of these uncomfortable problems. She broke down the digestive benefits of three spices and three herbs, and also offered some advice on how to add them to the menu in your daily life.

If you are intimidated by ingredients that may seem unfamiliar, like dandelion root, Shapiro suggested using them to make tea. “You simply steep the ingredients either fresh, dry, ground or in a tea bag in hot water and sip when you feel you need the support,” she told me. Ginger and turmeric are a bit more versatile, and can be used in smoothies, stir-frys, and chicken soup.

Keep reading for Shapiro’s full list, as well as the gut health benefits they provide. Remember, these are not cure-alls. If you struggle with gut issues, it’s always a good idea to talk to a doctor.

Turmeric

  • Increases bowel regularity and motility
  • Prevents constipation

Ginger

  • Soothes nausea
  • Increases bile and saliva production to improve motility in the digestive system
  • Relaxes muscles within the GI tract to minimize discomfort

Cardamom

  • Stimulates digestion
  • Helps prevent bad gut bacteria and potential ulcers
  • May stimulate quicker digestion and metabolism

Dandelion Root

  • Stimulates digestive enzymes
  • Assuages the GI tract
  • Detoxifies the liver
  • Decreases bloating

Peppermint

  • Helps relieve symptoms of digestive discomfort
  • Minimizes gas and bloating

Chamomile

  • Helps relax the GI tract
  • Prevents spasms
  • Promotes easier digestive motility

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Culture

Shelf Life: Tana French

Welcome to Shelf Life, ELLE.com’s new books column, in which authors share their most memorable reads. Whether you’re on the hunt for a book to console you, move you profoundly, or make you laugh, consider a recommendation from the writers in our series, who, like you (since you’re here), love books. Perhaps one of their favorite titles will become one of yours, too.

The Searcher

bookshop.org

$24.84

Tana French’s eighth and most recent literary mystery, The Searcher (Viking), joins her previous seven as a New York Times bestseller. Six of those made up the Dublin Murder Squad books—each narrated unreliably by a different detective—and formed the basis of the Starz TV series Dublin Murders. The daughter of an economist for the developing world, the Vermont-born, Dublin-based author has lived in Malawi and Italy (she has dual U.S./Italy citizenship). She loves Tom Waits; is lefthanded; has two children; just picked up the guitar again; and wanted to be an archaeologist as a child (the idea for her first book, In the Woods, came to her on a dig). She was so convinced she wouldn’t win the Irish Book Award for Crime Fiction that she wore the same dress she had on when she won it four years earlier—and won again. She was also once a theater actor after studying drama at Trinity College. The stage’s loss is our gain!

The book that…

…kept me up way too late:

The Secret History by Donna Tartt. I started it on a plane, read my way straight through a night flight across the Atlantic, got home and kept reading till the last word. I don’t think I’d have noticed if the plane had crashed.

…I recommend over and over again:

The Yiddish Policemen’s Union by Michael Chabon. It’s a noir novel, but a huge, lyrical, wildly original, alternative-history one. I love the breadth of imagination, the joy with which Chabon juggles language, the way he can make a character leap off the page with one perfect phrase, the way he switches effortlessly from laugh-out-loud funny to unsettling to deeply moving.

…I keep trying to finish (I will, I swear):

The Little Stranger by Sarah Waters. It’s beautifully written, with a slowly building atmosphere of unease and eerieness. About a third of the way in, I got spooked enough that my husband gently suggested that maybe I should put the book away. I still really want to go back to it, but now doesn’t seem like the time.

…currently sits on my nightstand:

I’m rereading A Brief History of Seven Killings by Marlon James. It’s a ferocious, atmospheric, wonderfully written book, with vast, fearless scope, and I’m blown away by the expertise with which he brings to life a dozen vivid and completely distinct voices.

…changed my mind about something:

The Daughter of Time by Josephine Tey. I read it as a teenager, and it changed my assumption that Richard III had the Princes in the Tower killed—but it also changed the way I see history. That was when I realized that the history we’re given is selective, it’s skewed, it’s re-shaped over time to fit various shifting narratives and agendas. I’m a lot more careful about checking sources—not just for history, but for news—since I read that book.

…I’d pass onto my kid:

Many Moons by James Thurber. It’s quirky, mysterious, funny, and beautiful. I still have my old childhood copy, which I think may have been my dad’s childhood copy as well—it’s from 1943.

…made me laugh out loud:

You Look Like a Thing and I Love You, a short, smart discussion of artificial intelligence by Janelle Shane. Her neural net’s efforts to come up with recipes completely cracked me up. The title is its idea of a pickup line.

…I wish I’d written:

Under Milk Wood by Dylan Thomas, a play about the life of a small Welsh town over one day. Thomas creates a whole world and lets us wander around it. And the writing is stunning: “Lazy early Rosie with the flaxen thatch, whom he shared with Tom-Fred the donkeyman and many another seaman, clearly and near to him speaks from the bedroom of her dust. … Remember her. She is forgetting. The earth which filled her mouth is vanishing from her.” If I ever wrote anything that perfect, I’d be a happy writer forever.

…I last bought:

Is There a Dog in This Book? by Viviane Schwarz. My little niece has a birthday coming up, and every kid should have this book. As a cat person, I especially like the fact that the cats think in full sentences and the dog thinks in stick figures.

…has the best opening line:

The Butcher Boy by Patrick McCabe. “When I was a young lad twenty or thirty or forty years ago I lived in a small town where they were all after me on account of what I done on Mrs. Nugent.” And just like that, you’re inside the narrator’s head and you’re not getting anything else done today.

…made me want to be a writer:

I blame my career choice on my dad reading me The Wind in the Willows by Kenneth Grahame when I was five or six. I can still remember hearing him read the sentence, “Never in his life had he seen a river before—this sleek, sinuous, full-bodied animal…” That was when it hit me what words can do.

…I consider literary comfort food:

I’ve been rereading a lot of Agatha Christie. Right now I want a world where I know that the crisis will end, good and bad will be neatly sorted out and put where they belong, and somehow everyone will move on without being particularly traumatized by anything that’s happened. My favorite is Sleeping Murder for the haunting atmosphere.

…everyone should read:

The Playmaker by Thomas Keneally. It’s the story of a play put on in 1789 by the first bunch of convicts transported to Australia. The book is a passionate call to understand that the arts aren’t a trivial luxury, or a pretentious elitist indulgence, or a sinister corrupter of moral fiber. They help us make sense of our own emotions and experiences, give us the empathy to treat one another with respect and kindness, offer us the vision to transform our lives, and raise us into a cohesive society. They’re an essential, and they need to be available to everyone.

…I could only have discovered at…Greene’s on Clare Street:

Years ago, I was in Dublin’s oldest bookshop, Greene’s on Clare Street, which was basically a 250-year-old building jammed from floor to ceiling with every kind of book you can imagine. I picked up an 1880 copy of a book called Things Not Generally Known by John Timbs. It tells you stuff like the laws around jetsam, flotsam, and ligan, a story about a seventeenth-century maid who thought her employer’s watch was a devil, and how to roast a pound of butter.

…fills me with hope:

During lockdown I reread Amor Towles’s A Gentleman in Moscow. It’s a wonderful book at any time, and this time it brought home to me how people find ways to be happy, make connections, and make a difference to one another’s lives, even in the strangest, saddest, and most restrictive circumstances.

…surprised me:

The Quick by Lauren Owen. I got a sneaky early copy, so I didn’t get spoilered by the back cover or any reviews. I was happily reading along, enjoying a beautifully atmospheric Victorian coming-of-age story, when all of a sudden: wait, WHAT?!

…I asked for one Christmas as a kid:

The Children of Green Knowe by Lucy M. Boston. I kept checking out the school library copy and not wanting to give it back. I don’t think I got it for Christmas, though, because we lived in Malawi and there wasn’t a wide range of books available to buy. I have an awful feeling that in the end, I told the school I’d lost it.

…that holds the recipe to a favorite dish:

Stanley Tucci’s The Tucci Cookbook has a great recipe for fettuccine with shrimp and tomato—simple, quick and delicious. It also has the recipe for the famous timpano from Big Night, but that one needs a much higher level of organizational skills than I’ve got.

…taught me this Jeopardy!-worthy bit of trivia:

Starfish have eyes at the tips of their arms. Courtesy of Ivy and Bean: Doomed to Dance by Annie Barrows.

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Women's Fashion

3 of Our Internet Boyfriends Share Their Beauty Secrets

Evan Mock, Donté Colley and Leo Reilly on their skincare favourites.

Every so often, the Internet blesses our social media feeds with a new “boyfriend,” i.e. a cool dude whose talents and allure have garnered him a massive online fanbase seemingly overnight. Evan Mock, Donté Colley and Leo Reilly are no doubt three of the Internet’s most recent obsessions, and we got them to dish on the beauty regimens that get them ready for their constant close-ups.

Who: Evan Mock

Evan Mock at the Lanvin Menswear Fall/Winter 2020 show in Paris.
Photograph courtesy of Getty Images

Internet boyfriend status:

Mock is known for a lot of things. Sure, he’s the breakout star (and crush) from the Gossip Girl reboot with a pink buzz-cut that’s hard to miss (he dyes it every two weeks). But the Hawaii-born rising star is so much more. Mack has established a name for himself in the skateboard and surf world, travelled the globe with Travis Scott as his Astroworld tour photographer and stepped in front of the camera modelling for Calvin Klein and Ugg, plus he’s walked in the Spring 2020 Men’s Louis Vuitton show. His range is real.

Product arsenal:

Who: Donté Colley

Content creator Donté Colley
Photo via @donte.colley

Internet boyfriend status:

Social media can often feel like a relentless hum of notifications, which makes the good stuff really jump out. Donté Colley is the good stuff. Synonymous with emoji-accentuated dance moves and the power of positivity, Colley, true to his astrological sign (a Taurus) is the charming ray of sunshine captivating the Internet. Dubbed “the hope we need on Instagram” by The New York Times, Colley’s talents know no bounds, thoughtfully advocating for mental health and the Black community. The Toronto-born, choreographing content creator even moonlights as a model for Diesel, Glossier Play and has walked the runway for Reebok by Pyer Moss.

Product arsenal:

Who: Leo Reilly

Leo Reilly
Photograph by @Vixxion

Internet boyfriend status:

If you’ve been loitering around TikTok, then you’re familiar with the palpable thirst that is LoveLeo – a.k.a. Leo Reilly. The Los Angeles-born digital creator and musician – and son of actor John C. Reilly – occupies the heart-throb portion of Gen Z’s digital Venn diagram with over a million followers and fans like Addison Rae and the D’Amelio sisters lip-syncing his boppable tunes. But most of Reilly’s elusive charm exists through his infinite personas and characters, customizing everything from bite-sized videos to clothes and beauty. One day he’s flexing technicoloured petals glued to his face and the next, he’s showcasing a minimalist look that screams: I’m young, I’m flushed and I know my light.

Product arsenal:

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Fitness

Simone Biles Got Through 2020 the Same Way We All Did: With Naps

Simone Biles of United States during  Floo, Team final for Women at the Aspire Dome in Doha, Qatar, Artistic FIG Gymnastics World Championships on October 30, 2018. (Photo by Ulrik Pedersen/NurPhoto via Getty Images)

Image Source: Getty / NurPhoto

I’m surely not the first person to tell you that getting through this year and a still-serious global pandemic has been a more-than-difficult task — and Simone Biles knows the feeling. Yes, the world-class gymnast started dating her new beau and debuted gravity-defying skills at practice, but she had to make sure she was prioritizing self-care, too, during this time.

How exactly did she do that? Well, she shared a glimpse into her go-tos at the “Gold Medal Goals” event on Dec. 17 sponsored by Visa and Capital One. It featured Biles alongside Olympic swimmer Katie Ledecky and was hosted by Joi Wade.

Biles mentioned that an important aspect of her self-care routine is tending to her body whether that’s soaking in epsom salt baths and the hot tub or getting massages. “A part of my big self-care routine is just relaxing, getting my body worked out, because mentally and physically we have to be prepared to perfect our craft,” she said. This makes her feel at ease and calms her so she can perform at her best.

Another main component is napping — loads of napping! “I feel like without my naps I wouldn’t reach a lot of my goals just because I feel like that helps refuel me especially after long training days,” Biles said of her reinstated practices amid the pandemic. She trains twice a day for about six to seven hours total, so she’ll try to squeeze in those naps between sessions. “I love naps, I love sleeping,” she stressed (same, honestly).

One thing Biles wants to do more of in 2021 is journaling. She explained, “I used to journal a lot more to put my thoughts onto paper if I was ever having a hard day or a really great day, anything that I wanted to document, and now I feel like therapy helps me with that, but since the pandemic, I haven’t been able to go as often, so I do have a couple journals that I’d like to start documenting 2021 in and see what happens and see where it takes me.”

If you’re like her and have that same goal, check out therapist-approved tips to journal for your mental health. We hope you — and Biles — start the new year off strong. Because we know you are.

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Culture

Never Have I Ever Season 2: Everything We Know

Netflix’s Never Have I Ever premiered on Netflix in late April and instantly became the must-watch of quarantine. It’s a coming-of-age comedy from co-creators Mindy Kaling and Lang Fisher amd follows a first-generation Indian American girl growing up in Southern California. Eighteen-year-old Maitreyi Ramakrishnan plays our heroine Devi Vishwakumar, and will return for a second season.

The series joins Sex Education, Atypical, and The End of the F*ing World as another teen show gripping the attention of audiences looking to relive (or not) their long-ago days of angst, puberty, and general anger and confusion about the world. Speaking as a full adult woman living in the middle of a pandemic, a lot of my feelings right now mirror those I dealt with as a 13-year-old in a land-locked state. When will I ever see the ocean? When can I leave this isolation?

Anyway. A lot of those same feelings were channeled into uncertainty about when Never Have I Ever season 2 would begin filming. Now, Variety reports that the show’s new season officially has a production start date. So, what will the new installment look like and which cast members are returning? We unpack it all, below.

Never Have I Ever is returning for a second season.

Netflix has renewed Never Have I Ever for a second season, to premiere in 2021. The cast announced the news on a scripted Zoom call, which was shared to the show’s social media accounts. Kaling posted the video on Instagram, writing, ” It’s official, people! @neverhaveiever Season 2 is happening @loulielang and I are incredibly grateful for our entire cast, crew, and the team at @netflix. Thank you for watching, sharing and connecting with this show. 💛 #NeverHaveIEver.”

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Kaling had been repping the show hard on Instagram, and she’s clearly delighted to see it get renewed. “I felt lucky to be able to do a show about an Indian nerd who’s also badly behaved, to show that because I’m deeply familiar with it. Bela [Bajaria, Netflix vice president of local language originals] was also interested in seeing Indian characters who are not all like Princess Jasmine,” Kaling told Newsweek in April.

Season 2 starts filming in November.

Since news of the show’s renewal, there was no official word on when production would start. When Ramakrishnan spoke to ELLE.com in September, she admitted to being left in the dark about a start date. “Honestly, I’m in the same boat as the fans. I don’t know what’s going to happen at all,” she said. “I just know for me and of course the rest of the cast and the crew of Never Have I Ever, we all want to make sure that when we do start filming again for season 2, we’re doing it safely and responsibly rather than just rushing into it.”

It appears a safe window has been secured for November, Variety reports. Sources tell the outlet that Netflix and Universal Television are planning a November 10 start date barring any pandemic-related issues.

never have i ever

COURTESY OF NETFLIX

Never Have I Ever managed to side-step the fate of other Netflix shows, such as GLOW and The Society, whose renewals were reversed following COVID-19 delays.

All of your favorite cast members are returning.

Netflix confirmed that Maitreyi Ramakrishnan will reprise her leading role as Devi Vishwakumar, with other returning cast members including Poorna Jagannathan as Nalini, Richa Moorjani as Kamala, Jaren Lewison as Ben, Darren Barnet as Paxton, Lee Rodriguez as Fabiola, and Ramona Young as Eleanor. No word yet on if Sendhil Ramamurthy will return as the Internet’s Favorite Father™ Mohan in flashbacks or what celebrity cameo would ever top John McEnroe‘s season 1 narration.

Ramakrishnan has hopes and dreams for Devi’s future.

The show’s star has very clear ideas about what her character should explore next season.

“Three main things—understanding that she needs to be more appreciative of her family and her friends because her friends do a lot for her,” Ramakrishnan told Variety. “Her friends really are her day ones. And also understanding where her mother’s coming from. That is something that we’ll be able to have a lot of audiences relate to, understanding where our parents are coming from even though they might not go about doing certain things the best way possible.”

Ramakrishnan continued, “Then also the idea of approaching that grief — confronting it, having that battle, even though it’s something uncomfortable to think about, [but] actually just running toward it and facing it, dealing with it head on. And then number three, of course, embracing her culture because that is so important in a world where identity is everything. It’s how you portray yourself. It’s how you show yourself to the world and how everybody will view you, but also how you accept yourself. And I think if Devi does those magic three, she might be a little bit more at peace with herself.”

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Women's Fashion

British Model Stella Tennant Has Died

Stella Tennant arrives at The Fashion Awards 2019. (Photo by Jeff Spicer/BFC/Getty Images)

British model Stella Tennant, 50, has died. A statement from her family, as per the BBC, reads: “It is with great sadness we announce the sudden death of Stella Tennant on 22nd December 2020. Stella was a wonderful woman and an inspiration to us all. She will be greatly missed.”

The cause of death has not been announced, but police say there are “no suspicious circumstances.”

Tennant was a favourite of fashion designers, including the late Karl Lagerfeld, who likened Tennant to Coco Chanel, and made her a face of the French luxury brand in the ’90s. She also appeared in campaigns for Hermes, Burberry and Calvin Klein, among others. As of 2019, she was still walking the runway for brands like Alexander McQueen, Saint Laurent and Valentino haute couture.

Stella Tennant runway
Stella Tennant walks the runway during the Alexander McQueen runway during Paris Fashion Week Womenswear Fall/Winter 2019/2020 in March 2019. (Photo: Imaxtree)

During the closing ceremony of the 2012 London Olympics, Tennant walked alongside other British supermodels Lily Cole, Karen Elson, Kate Moss, Naomi Campbell, Jourdon Dunn and David Gandyand, and wore an outfit by British designer Christopher Kane.

When she appeared on the December 2018 cover of British Vogue, the magazine noted that “few models have had as sizeable an impact on British fashion [as Tennant].”

Stella Tennant walks the runway during the Valentino Haute Couture Spring/Summer 2020 show as part of Paris Fashion Week in January 2019. (Photo: Imaxtree)

The model was a supporter of slow fashion and partnered with Oxfam for Second Hand September, an initiative to draw awareness to the environmental impact of fast fashion. “At my age I think it’s probably quite normal you’re not that interested in consuming, [and not] loving shopping as much as when you’re much younger,” she told The Guardian. “It’s going to take us a long time to change our habits, but I think that this is so obviously a step in the right direction,” she added.

Stella Tennant walks the McQueen runway
Stella Tennant walks the runway during the Saint Laurent Womenswear Spring/Summer 2020 show as part of Paris Fashion Week in 2019. (Photo: Imaxtree)

Tennant leaves behind her husband, photographer David Lasnet, and four children, Marcel, 21, Cecily, 19, Jasmine, 17, and Iris, 15.

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Video

Everything Mark Cuban Does in a Day | Vanity Fair

Mark Cuban tells us everything he does in a day. Back for a momentous 10th season, ABC’s ‘Shark Tank’ returns; and for the first time ever, Chief Inventor of Ring and former ‘Shark Tank’ entrepreneur, Jamie Siminoff, earns a seat as a shark in the season premiere, Sunday, October 7th.

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Fitness

Got 15 Minutes? Try 7 Arm Exercises From Jeanette Jenkins and Venus Williams

In this episode of POPSUGAR’s House Call, host Jeanette Jenkins, creator of The Hollywood Trainer Club, calls up a friend, who also happens to be one of the greatest tennis players of all time: Venus Williams. Williams, who has racked up seven Grand Slam singles titles during her career, and Jenkins share an upper-body workout to tone and sculpt your arms.

Image Source: Venus Williams

The arm session starts at around 8:30, after you hear Williams talk about what inspired her to create her activewear line, EleVen by Venus Williams. (Fun fact: they’re both wearing clothes from the new K-Swiss and EleVen by Venus Williams capsule collection.)

Be sure to warm up your upper body beforehand, and let Jenkins walk you through seven arm exercises you can do with light dumbbells, such as variations of triceps kickback and upright row with a bicep curl. Plus, Williams adds on a five-move shoulder circuit similar to what she does to get ready for her tennis serve.

Did you have fun? Check out more episodes of POPSUGAR’s House Call for other workouts you can do right at home with Jenkins and her special guests.

Image Source: EleVen by Venus Williams

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

Categories
Culture

Inside Duchess Meghan, Prince Harry, and Archie’s California Christmas Plans

Yesterday, the Duke and Duchess of Sussex released their Christmas card via Mayhew, a animal rescue charity for which Duchess Meghan serves as patron. The portrait is adapted from a photograph Meghan’s mother Doria took of the family of three: Prince Harry, Meghan and a nearly eighteen-month-old Archie joined by their two rescue pups, beagle Guy and black lab Pula, in their backyard at their new home in Montecito, California

A spokesperson for the duke and duchess told ELLE.com, “ The original photo of the family was taken at their home earlier this month by the duchess’s mother. The small Christmas tree, including the homemade ornaments and other decorations, were selected by Archie, and the tree will be replanted after the holidays.”

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Alongside the card, Mayhew revealed that the Sussexes made donations to three charities—Mayhew, the Henry Van Straubenzee Memorial Fund, which helps underprivileged children in Uganda, and Transition House, which supports the homeless. Prince Harry and Prince William are both patrons of the Henry van Straubenezee Memorial Fund, which was set up when their childhood friend died in a tragic car accident

The message inside the holiday card reads, “This year we, as a family, have made donations to several charities with you in mind. From a local California organization that helps families transition out of homelessness t0 two of our U.K. patronages, one that supports animal and community welfare, and the other, a memorial fund that helps to educate children and fight poverty in Uganda, we have honored their work on behalf of all of us.”

We have not seen an updated photo of Archie, who is now walking, since Prince Harry and Meghan shared an adorable video of the duchess reading Duck, Rabbit! to Archie on his first birthday, when the little boy showed he was the spitting image of his father at the same age. The video was shot by Prince Harry and posted on the U.K. Save the Children website to support the #savewithstories campaign for families affected by the coronavirus. The book was a gift to the couple from Oprah Winfrey, who has since become neighbors of Harry and Meghan after they purchased their “forever home” near Oprah’s estate in Montecito, California.

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The Sussexes have been keen to protect their son’s privacy so he can “grow up in as normal environment as possible” and have only released limited photographs of a growing Archie. The seventh in line to the throne is now walking and growing by leaps and bounds.

Archie accompanied his parents on the couple’s royal tour of South Africa at just four months. He attended a visit for tea at the home of Nobel Peace Prize winner Archbishop Desmond Tutu but has largely been out of view since Harry and Meghan stepped back from their roles as senior royals last March in order to lead a more private life.

Meghan and Harry told Malala Yousafzai earlier this fall that while isolating at home, they have been able to enjoy all of Archie’s milestones. We “were both there for his first steps, his first run, his first fall, his first everything,” Harry shared, with Meghan adding, “And it’s just fantastic because I think in so many ways, we are fortunate to be able to have this time to watch him grow and in the absence of COVID, we would be traveling and working more externally, and we’d miss a lot of those moments… So I think it’s been a lot of really good family time.”

ELLE.com has learned that the family intends to spend their first Christmas in the United States “at home quietly with Meghan’s mother Doria in Santa Barbara.” Meghan, who is an accomplished gourmet cook, will prepare some of their favorite dishes. The Sussexes will be “exchanging Christmas gifts with the whole family.” Harry and Meghan have sent presents to Prince William and Kate and the couple’s children Prince George, Princess Charlotte, and Prince Louis.

ELLE also understands that Harry and Meghan will “speak with family members over the holidays, just like any family.” COVID-19 has really brought the family closer together. Both Prince Charles and Prince William contracted the disease, and Prince Harry naturally was concerned being so far away. Harry remains close to his grandmother, Queen Elizabeth, who will also be spending Christmas “quietly” at Windsor Castle, in a departure from tradition, as a result of the pandemic. Harry is planning to speak to her by video call so she and Prince Philip will be able to enjoy seeing their sweet great-grandson Archie.

The queen has been isolating at Windsor Castle with a small group of staff in what is being dubbed HMS Bubble. The family usually congregate each year at Sandringham, but due to the lockdown in London and southeast parts of the nation downgraded to Tier 4 restrictions, the Christmas festivities, which allowed the three families to celebrate together in most years, have all been cancelled. The queen did have a brief reunion at Windsor Castle with Prince William, Kate, Prince Charles, and Camila after the Cambridge’s train tour a few weeks ago.

The Duke and Duchess of Sussex spent last Christmas away from the Royal Family in Canada at the Mille Fleurs estate in North Saanich on the tip of the Vancouver Island peninsula. Last year, the couple also shared an adorable photo of Archie during the holidays taken by Meghan’s dear friend, The Morning Show actress Janina Gavankar, and a sweet video of the couple’s year in review, which included a picture of baby Archie held by his father.

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ELLE understands the couple has no imminent plans to return to London for the foreseeable future due to COVID-19 health guidelines. Whether they return in the late spring for Prince Philip’s 100th birthday and the queen’s 95th official birthday celebration Trooping the Colour, both in June, remains up in the air. At the moment, Harry and Meghan are following all relevant medical recommendations and travel guidelines.

The couple had planned to attend Prince Harry’s Invictus Games for wounded, injured, and sick service members and veterans in The Hague last spring until the event was postponed in light of travel restriction due to the global pandemic. The unveiling of the Princess Diana statue at Kensington Palace is also expected later in 2021, but it’s unclear at this point whether it could be postponed as a result of global travel restrictions.

The Sussexes had planned to return to London in the next few weeks for the ongoing breach of privacy lawsuit against Associated Newspapers and the Mail on Sunday, but that has been postponed for nine months until next autumn. The judge could still provide a summary judgment in the case, which would preclude them from returning.

Meanwhile, Harry and Meghan and a growing Archie are enjoying family time together in their new home while the Sussexes have been busy with their humanitarian and charitable work through their non-profit Archewell. Just last week, the duchess announced an investment in a female-founded oat milk latte company. And over the weekend, Archewell’s partnership with World Central Kitchen was announced, which will help those all over the globe suffering from food insecurity, an issue Harry and Meghan have drawn attention to by volunteering at food banks and distributing food to the vulnerable since the pandemic started. 2021 promises to be an exciting year ahead for the Sussexes and Archewell.

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Categories
Women's Fashion

Photographer Michael Kai Young Reimagines Holiday Dressing

Toronto-based photographer Michael Kai Young reimagines holiday dressing without the boundaries of what society considers to be masculine and feminine fashion.

“The boundaries of what we consider ‘masculine’ and ‘feminine’ fashion are these arbitrary ideas that were made up at one point in time,” says Toronto-based photographer Michael Kai Young of the motivation behind New Rules, an editorial photoshoot dreamed up in collaboration with stylist Lucia Perna. “We wanted to show fashion can go beyond that.”

In the photoshoot, more traditionally feminine pieces, like gowns and tulle, are worn by men. “We wanted to present it in a way that showed [wearing these pieces] shouldn’t have to feel like a costume or dress-up, although there’s nothing wrong with that, either,” says Kai Young of the natural, lived-in aesthetic of the shoot.

See the editorial below and get inspired for your holiday and New Year’s Eve outfits in…well, 2021?

Dress, Helmut Lang at Nordstrom. Coat, Gorm. Ear cuff, Rita Tesolin. Ring, vintage.
Dress, Narces. Shoes, Saint Laurent. Ring, Vintage. Socks, stylist’s own.
Ear cuffs, Y/Project Ear Cuff at Archives Boutique.
Dress, Narces. Earrings, Area at Archives Boutique. Fascinator, Lilliput Hats. Rings, Vintage.
Head piece, Lilliput Hats, Earring, Rita Tesolin. Rings Rita Tesolin and vintage. Boots, vintage Bottega Veneta.
Hat, Gorm. Crystal Head Piece and Choker, both Area at Archives Boutique.
Jacket, Hugo Boss. Bow top, Narces. Pants, vintage Vivienne Westwood. Gloves, Berman & Co. Necklace, Vitaly.
Jacket, top and pants, Marcelo Burlon Country Of Milan at Nordstrom. Track jacket, Lacoste. Dress, Gorm. Sneakers, Age Official. Earring (right), Ambush at Archives Boutique. Earring (left), Justine Clenquet at Archives Boutique. Rings and Pearl Necklace, vintage.
Dress, Grom. Ear Cuffs, Y/Project at Archives Boutique
Man walking
Vest and dress, Yung Alexander by Alexander Kershaw. Top, Vans. Pants, Marcelo Burlon at Nordstrom. Backpack, 1017 ALYX, earrings Ambush and Justine Clenquet at Archives Boutique.
Portrait of a man
Vest, Yung Alexander by Alexander. Earring, Justine Clenquet at Archives Boutique. Rings, vintage.
Man on escalator
Tulle Coat, Hugo Boss. Dress, Gorm. Vest, 1017 ALYX at Archives Boutique. Tights, Nike. Earring, Justine Clenquet at Archives. Hat, Kangol.
Dress Gorm. Rings, Vintage

Photography, Michael Kai Young; Fashion Direction, Lucia Perna; Grooming, Alexandre Deslauriers using Dior & R+Co; Models Brandon Tyler Wilson, TJ Delafraner at Ciotti, Mckinley Lorenzen, Nyong James at Plutino; Hector Andreas, Tenzin Norbu, Cédrick Dauberton at Elite; Dante Townsend at Next; Mathieu Simoneau, Evan Thomas at Want; Matthew Jackson at Spot6 Management. 

Categories
Fitness

Does Posture Matter in Meditation?

meditation-posture

Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through.

But there’s a part of meditation that has always confounded me that may surprise you. While others say they find it hard to fully clear their minds, I find it hard to maintain good posture. As someone whose natural inclination is to curl up and slouch in any and every seat I’m in, maintaining an upright, aligned posture while meditating is an uphill battle.

That’s why I turned to Rita Trieger, a yoga expert and a fitness instructor for the motivational digital exercise and wellness platform with an emphasis on fitness for cancer survivors, MyVictory.com. Trieger has more than 20 years of yoga experience and knows a thing or two about making a meditation practice accessible to all.

I learned that the next time I change into my favorite relaxation gear like my UA RUSH™ Tank ($45) and put on my white-noise machine, I’d be wise to pay attention to how I’m sitting, too.

Yes, There Is an Ideal Posture

Surprise, surprise, there is a reason your yoga instructor always emphasizes a certain pose during your ohms.

Trieger explained that you should be seated, ideally cross-legged in Easy Pose, during your meditation practice. To make this traditional cross-legged pose more comfortable, Trieger explained you can sit up on a blanket, cushion, or yoga block or even lean up against a wall.

Another popular seated position Trieger offered for meditation is Hero’s Pose, in which you kneel and place a block or cushion under your sit bones. And if you have problems with your knees or hips, these two poses may be challenging, so you can always sit on a straight-backed chair with your feet firmly planted on the ground.

But no matter which pose you prefer, there’s a reason they’re ideal. “Meditation is about awareness and observation and contemplation,” Trieger explained. “Sitting up keeps us alert and provides the space for us to not only explore our own consciousness but also to breathe more expansively.” She added that attention to breath keeps us anchored in the present moment so we’re not tempted by the inevitable distractions of the body or mind.

Don’t Forget About Your Breath

As you may have guessed, posture and breathing are tied in meditation. “Maintaining good posture very much allows for better access to the breath,” Trieger said. “When we’re sitting in a well-aligned position and can expand the belly as we inhale, the diaphragm, or breathing muscle, is able to drop down, making space for the lungs to expand more fully. As we exhale, the diaphragm moves back up, helping to nudge the breath back out.”

She also explained that when we’re breathing more expansively, we soothe the nervous system, which actually helps to calm and settle the constant commentary of the mind. Bonus points: expansive breathing helps to tone the abdominal wall and allows us to take in more oxygen molecules, which infuse muscle fibers, helping to release tension and create suppleness.

OK, but Is There a Downside to Bad Posture?

Let’s just say those who are like me and assume poor posture is harmless, especially when it’s my mind at work during meditation, would be mistaken.

As Trieger explained, if you do not practice good posture while meditating, you’re likely to exacerbate misalignments or holding patterns within your body, which can create discomfort and lead to distraction.

“While physical distraction is usually present in small ways, if you’re dealing with extreme, ongoing discomfort, it will definitely inhibit your ability to meditate long-term,” she said. “And while some people may initially find a reclined position easier to maintain, it’s also likely to promote sleepiness. That may help you to feel more rested, but it’s not conducive to being present.”

True meditation is conscious awareness, she reminded.

Practice Makes Perfect

But just like any other sport or goal you’d work toward, good posture is something that can be improved, and you shouldn’t get discouraged if you find it difficult.

“There’s no magic bullet when it comes to meditation,” Trieger said. “It’s a matter of practice. People who have been meditating for many years often have days when they simply cannot sit.”

Simply start with five minutes a day, and gradually add more time. Try different techniques like guided imagery or candle gazing and see what resonates with you, according to Trieger. And as she advised, remember: “It’s like any other practice — the more you do it, the better you’ll get at it.”

Categories
Culture

A Pop Culture Guide to Surviving the Holidays Alone

“Have Yourself a Merry Little Christmas” takes on a whole new meaning in 2020. Millions are decorating their trees and hanging stockings for one, reckoning with how to spend the season in ways that won’t leave our hearts feeling two sizes too small. If you can’t be near family this year, you can recreate the experience through the pop culture you’re consuming.

Time that would’ve been spent packed in an airport, then your childhood bedroom, and before a dinner table inquisition about why you don’t come home more often is now all yours. Brush up against the friendly fire of fighting about politics from the safety of a podcast in your headphones. In lieu of defending your Hinge profile to an aunt who knows one (1) single guy your age, read a Sally Rooney novel. Or maybe, just indulge in some entertainment as far removed from traditional festivities as possible.

In the wake of socially distanced holidays and snow days spent solo, ELLE.com offers the movies, books, music, TV shows, and podcasts for your specific brand of blues. As the song says, “Someday soon we all will be together / If the fates allow.” Until then, a few suggestions for muddling through somehow.


If you miss familial sparring about politics…

Perhaps you’re one of those strange birds who feels closer to family after battling it out over the electoral college. Maybe you planned to lecture your relatives on the importance of the Georgia Senate runoffs? If you’re craving some combative conversations—or, at least, the chaotic energy that comes with them—look no further.

Movie: Love, Actually

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Hear us out…debating this rom-com’s problematic plot points has the same energy as discussing socialism with your grandfather. Plus, Hugh Grant’s Prime Minister deserves real analysis each and every Christmas.

Watch Now

Podcast: Still Processing

hair, product, album cover, forehead, nose, sky, human, cheek, smile, fun,

Courtesy

Wesley Morris and Jenna Wortham dissect pop culture through a political framework in this New York Times podcast. Their lively discussions offer valid counterarguments without dipping into anything close to all-out warfare.

Listen Now

TV Show: The Comey Rule

the comey rule

Showtime

This Showtime limited series, adapted from former FBI director James Comey’s book A Higher Loyalty, was designed for discourse. Whether you view Comey (played by Jeff Daniels) as a hero or villain, there’s one thing we can all agree on: Brendan Gleeson makes for a terrifying Trump.

Watch Now

Book: Rodham by Curtis Sittenfeld

Rodham

Random House
bookshop.org

$25.76

One figure sure to get blood pressures rising at the dinner table is Hillary Rodham Clinton. Sittenfeld leans into HRH‘s controversial nature by imagining what her life would’ve looked like if she never met Bill.

Read Now

Music: The Chicks’ Gaslighter

Listening to the revelatory album from The Chicks is always a good idea—this year, you won’t have to hear your drunk uncle going on about the band’s name change or political views.

Listen Now


If you miss invasive questions about your love life…

Of course, this is the year all romantic inquiries could be answered with a simple, “We’re in a pandemic, Aunt Maureen.” There’s also a very no photos please energy that comes with disclosing just enough regarding your love life to keep them wanting more. Luckily, there’s plenty of pop culture to delve into that deals with messy relationship dynamics.

Movie: The Family Stone

Those used to defending their relationship status will find fellowship with Diane Keaton’s matriarch in this holiday film. And if you’ve ever been embarrassed by a romantic misstep—it doesn’t get much messier than this movie’s sibling relationship swap.

Watch Now

Podcast: Modern Love

Play judge and jury for other people’s love lives via this New York Times podcast. After hearing some of these first-person essays, you’ll be asking as many questions as your nosiest cousin.

Listen Now

TV Show: Insecure

insecure hbo issa rae yvonne orji

HBO

We’ve all given our Mirror Bitch selves a pep talk à la Issa in HBO’s Insecure. Commiserate with our favorite unlucky-in-love heroine until it’s safe to wade back into the dating pool.

Watch Now

Book: Any Sally Rooney novel

Think your romantic entanglements are complicated? Live inside the worlds of Conversations With Friends and Normal PeopleRooney’s first two novels—and report back to us.

Read Now

Music: Joni Mitchell’s Blue

This quintessential heartbreak album offers all of the melancholy associated with sitting at the singles’ table. Mitchell’s decades-long dodging of who inspired songs like “A Case of You” and “River” will also feel familiar.

Listen Now

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If you miss home-cooked meals…

Ordering enough Chinese takeout to warrant three sets of chopsticks for your meal for one has some thrills. But many long for the warm and fuzzy feelings that accompany an actual Christmas dinner. Allow the culinary stylings of Ina Garten, Jessie Ware, and a rat named Remy to soothe you into an emotional food coma.

Movie: Ratatouille

There’s a reason TikTok users have commissioned an actual musical from this Pixar film about food. It manages to make animated meals, cooked by a cartoon rat, look and feel like delicacies.

Watch Now

Podcast: Table Manners with Jessie Ware

Jessie Ware and her mother Lennie host this soulful podcast about food, family, and culture. Listening to an episode feels exactly like drinking too much wine after burning Christmas cookies and arguing about who gets to lick the spoon with your siblings.

Listen Now

TV Show: Barefoot Contessa

If you can’t cook with your actual mom this holiday season, allow a cocktail-mixing Ina to stand-in. To many, Garten has long felt like family—her warm kitchen akin to a second home.

Watch Now

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Book: Heartburn by Nora Ephron

Basically, this is a book about a woman who eats her feelings, sharing recipes for mashed potatoes, Lillian Hellman’s pot roast, and a variety of pies alongside anecdotes from a crushing breakup. In feeding us recipes from her post-split spiral, our heroine also finds a way to satisfy her own cravings.

Read Now

Music: Ella & Louis Christmas

Ella & Louis Christmas

amazon.com

$9.49

Finding the right soundtrack while cooking or sharing a meal is essential. When it comes to cozy vibes, nothing beats Ella Fitzgerald and Louis Armstrong’s festive output.

Listen Now


If you miss forced festive merriment…

Isolation does strange things to the mind, including tricking us into believing we miss ugly Christmas sweaters and eating figgy pudding. Never has an elf on a shelf or stilted office Secret Santa felt more desirable. Lean into the season with these jolly picks.

Movie: Christmas Vacation

Clark Griswold (Chevy Chase) is everyone’s overeager father from Black Friday through New Year’s. If you can’t be with your real family this Christmas, spend some time with the overbearing cinematic equivalent.

Watch Now

Podcast: Deck the Hallmark

Watching Hallmark Christmas movies is a lifestyle all its own. Hosts Bran, Panda, and Dan approach all 40 (?!) festive films with decidedly different perspectives on what the formulaic romances mean for the world.

Listen Now

TV Show: Dash & Lily

dash and lily l to r midori francis as lily and austin abrams as dash in episode 106 of dash and lily cr alison cohen rosanetflix © 2020

ALISON COHEN ROSA/NETFLIX

A New York-set Christmas series hits different in 2020. The titular couple (played by Austin Abrams and Midori Francis) write each other love letters and leave them around landmarks—the Strand Bookstore, Two Boots Pizza, McSorley’s—beautifully packed with bystanders.

Watch Now

Book: Royal Holiday by Jasmine Guillory

If the unhappily ever after of The Crown‘s fourth season left you craving royal romance, this is the book for you. It tells the story of an inter-palace romance that has enough Meghan Markle parallels to keep readers intrigued for 300+ pages.

Read Now

Music: Mariah Carey’s Merry Christmas

“I do live from Christmas to Christmas; it’s the only thing I look forward to every year. Well, it’s not the only thing…but it’s truly the best time of year for me,” Carey told ELLE.com earlier this year. You heard the Queen of Holiday Cheer. Press play.

Listen Now

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If you’re actually embracing spending the holidays solo…

Avoiding large groups during the holidays is a welcome change of pace in an exhausting year. Use a few weeks snowed-in solo or with roommates to catch up on the year’s best entertainment, from folklore to I May Destroy You. These recs will have you feeling relaxed and recharged for 2021.

Movie: The Holiday

Who hasn’t dreamed of rolling up to an idyllic Christmas cottage and falling in love with Jude Law? Indulge in this fantasy properly by rewatching the Nancy Meyers classic for the 27th time—no judgment.

Watch Now

Podcast: How Did This Get Made?

Feel guilty about binge-watching “bad” movies no longer. The hilarious trio of comic actors Paul Scheer, June Diane Raphael, and Jason Mantzoukas unpack a baffling movie each episode, delivering guaranteed laughing fits every time.

Listen Now

TV Show: I May Destroy You

This challenging series from Michaela Coel is best watched solo and with ample time to pause and process. It’s one of the year’s best series and offers an ending that’s hopeful in a way that will resonate during the long winter of 2020.

Watch Now

The Vanishing Half

bookshop.org

$24.84

Book: The Vanishing Half by Brit Bennett

This novel, about a pair of twins who go their separate ways, is one of those books you should make ample time to get lost in. Read this while spending a cozy night in; you’ll have nothing to answer for except getting to the next beautifully written page.

Read Now

Music: Everyone’s folkmore playlists

As evidence of all the time we have, people are combining Taylor Swift’s two 2020 albums—folklore and evermore—to create their perfect folkmore track lists. Dive into the moody experiment by listening to a few playlists or crafting your own.

Listen Now

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Categories
Women's Fashion

Texture Talk: Meet the Curl Boss Behind Canadian Haircare Line LUS Brands

This is Texture Talk, a weekly column that deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style.

LUS Brands founder Sahar Saidi
Photo courtesy of LUS Brands. Design by Danielle Campbell.

Frizz: The unwelcome F-word in beauty that has been tossed around for decades when it comes to hair. Something that’s seen as needing to be tamed, dealt with and, whether overt or veiled, a word that has long been directed at curly hair. Just Google synonyms for frizz and, bam: every curl type (wave, curl, coil and kink) shows up.

The beauty industry’s stance on fighting frizzy curls has softened as of late thanks to more and more curly-haired folks learning to except and embrace their natural textures, but when Toronto-based Sahar Saidi got the idea to start her own curl line, LUS Brands, back in 2015, the mainstream messaging around caring for textured hair still came with a heavy negative tone — and product-packed haircare regimens as a direct result.

“Big and small brands were positioning curly hair as this massive problem to be solved, and then they were saying, ‘Here’s all this product to deal with your problem.’ I was really tired of being told we needed multiple products to tame our frizz, control our manes and maintain our hair,” chronicles Saidi. And for the 39-year-old, an exhausting and onerous hair routine, along with an incessant desire to buy countless different products that looked like they’d solve her curly hair needs, have been a part of her hair journey since she was a teen. “I bought my first set of hair products at 15 with money from my first part-time job. That’s twenty years of me buying hair products before starting my company at 35,” she shares. “I have a lot of hair and, as I got older, I wanted to simplify my routine.”

Motivated to make things easier for all curls and fed up with the idea that she needed to wrestle with nature, the entrepreneur left her decade-long career in sales and marketing and set out to create a direct-to-consumer haircare brand of pared-back basics made from simple, effective ingredients that wouldn’t wreak havoc on curls and that were dermatologist tested.

After spending over a year in product development and going through multiple iterations, Saidi landed on a three-step system that launched in 2017. There’s her non-stripping, sulfate-free shampoo; colour-safe and silicone-free detangling conditioner and a curl-enhancing, all-in-one styling product available in customized formulas for wavy, curly and kinky-coily patterns. “The all-in-one styler came out of my own frustrations of needing a leave-in conditioner, a styling gel and then a serum of some sort to break the crunch and cast from the gel,” she shares. “I just thought, ‘Why am I pilling three to four different products in my hair?’”

Since it’s debut, LUS Brands has gone on to launch an express deep conditioner that repairs in 15 minutes and under, a multitasking hair, skin and nail elixir oil made from a blend of seven oils and vitamin E; as well as an aloe vera and provitamin B5-enriched hair perfume featuring the brand’s obsessed-about scent. “Hair perfume is hot in the straight-hair category, and I was just like, ‘Why isn’t there one that’s free from phthalates and alcohol and infused with ingredients that are actually good for curls?’” says Saidi, who made Canada’s Top 40 Under 40 list this year. What’s more: The brand is releasing a fragrance-free version of its signature three-step system this Boxing Day for those who prefer that unscented life.

LUS Brands Fragrance-Free Original Three-Step System. Shampoo, $21; Conditioner, $21; and All-in-One Styler, $24.

As for the meaning behind LUS? It’s an acronym that stands for “love ur self” — a collective reminder to stop fighting and start embracing. “The number one thing that unites all curls — whether you’re type 2, 3 or 4 — is that, for the majority of us, we’ve all spent time rejecting and trying to change something that naturally grows out of our head. We’re united in that struggle,” expresses Saidi. “LUS is about empowering people, starting with their hair.”

Categories
Fitness

Swollen, Bleeding Gums Could Mean Gingivitis — Here’s What a Dentist Recommends

I’m always concerned with how my teeth look when I should be paying more attention to my gums for insight into my general dental health.

If your gums are swelling, bleeding, discolored (think red, blue, or dark red instead of pink!), receding, or have changed from a firm to spongy texture— these are all signs (along with bad breath!) that you could be experiencing gingivitis, Dr. Ishwarpreet Singh, DDS, a general dentist with ProHealth Dental, said.

According to ProHealth Dental, gingivitis — a gum disease caused by inflammation and bacteria — can slowly destroy the gums and surrounding tissue supporting the teeth, which can impact your oral and overall health.

Causes of gingivitis include plaque or tartar build-up often due to poor oral hygiene, some medications, hormonal changes, diabetes, smoking, bleeding disorders, cancers, malnutrition, viral or fungal infections, and genetics, Dr. Singh said.

To prevent gingivitis altogether, she explained that maintaining proper at-home oral care recommended by your dentist is key, along with attending professional teeth cleanings every six months and avoiding risk factors like smoking or eating lots of sugar.

“At-home control or prevention of gingivitis begins with brushing at least twice a day, flossing at least once a day, and using mouth rinses to wash out plaque between teeth in addition to flossing. Soft toothbrushes should be used and replaced every 3-4 months.”

Based on your condition’s severity, your dentist could recommend more frequent deep cleanings or a consultation with a gum specialist, Dr. Singh said.

And if left untreated, gingivitis can progress to periodontitis, a more severe disease that can eventually lead to tooth movement, tooth loss, or more general health issues, she added.

Click here for more health and wellness stories, tips, and news.

Categories
Culture

‘I Wouldn’t Have Been Able to Play Dussie Had I Not Played Zola’: Taylour Paige on Making Art with Intention

No question, 2020 has been a rough year for pretty much everyone, but the tail end of August was particularly terrible for Taylour Paige. When we connect over Zoom, just three days after the world learned her Ma Rainey’s Black Bottom co-star Chadwick Boseman had died of colon cancer, Paige, understandably, is not quite sure how to respond when asked how she’s doing. “Lordy,” she says. “Let’s take a deep breath together.”

In Ma Rainey’s Black Bottom, based on the August Wilson play and streaming now on Netflix, Paige plays Dussie Mae, the titular blueswoman’s lover who’s also caught the eye of Levee, an ambitious trumpeter played by Boseman. Dussie Mae and Levee are connected by a quest for freedom, Paige says, and so were the humans who played them. “He gave the cast gifts when we wrapped, and in my letter, he wrote, ‘May you find prosperity in your freedom,’” she recalls.

Next summer, audiences will (finally) get to see Paige as the title character in Zola, Janicza Bravo’s highly anticipated film based on an epic Twitter thread about a wild road trip two strippers took to Florida. Last week, A24 announced its release date with a cheeky reply to a Twitter user asking about Joe Biden’s plan to release the film: “We did it, Joe. #Zola in theaters 6/30/21.”

Zola and Ma Rainey’s Black Bottom are “completely different,” Paige says, but she doesn’t think she would’ve been able to play Dussie had she not played Zola first. “Zola and Dussie both, regardless of their environment, have a sense of integrity as to who they are. Either it’s, ‘This is who I am, and I’m not doing that,’ with Zola, or ‘This is who I am, and I am,’ with Dussie.” Read on for more from Paige about how she gets into character and the one thing that makes her cry tears of joy—despite everything.

I’m so sorry about Chadwick. What is your most treasured memory of working with him?

Every time Chadwick spoke, he had something to say. I know that sounds really oversimplified, but he just spoke with such discipline and intentionality. He was also pure and gentle and asked really interesting questions. He was curious and, you know, one of us. Of course, you retrace your steps because now you know he was sick. And in the beginning, he [kept] to himself a bit more, and with his people. But by the time we worked together—we had a whole day together—we were so playful. There’s a scene when my skirt goes up, and it was just fun, and he was just…beautiful. I felt so thankful at the end of the day. I was like, Thank you so much for allowing me to play. We had these moments, where I’m looking at him and he’s looking at me, and he’s like, “I’m gonna try it this way,” and I’m like, “Whatever you want.” It felt like we were holding each other’s hands symbolically. I feel like he should win an Oscar just for acting like he was okay.

ma rainey's black bottom 2020 l to r viola davis as ma rainey, taylour paige as dussie mae, and dusan brown as sylvestercr david lee  netflix

Viola Davis as Ma Rainey, Taylour Paige as Dussie Mae, and Dusan Brown as Sylvester in Ma Rainey’s Black Bottom.

David Lee

You play Ma Rainey’s lover, but your character has a thing with Levee.

Yes, they’re naughty. They have a little thing in the basement while the band is rehearsing, but we have chemistry throughout. We see each other. Both of our characters are on the quest for freedom, and that’s essentially why they see each other. They’re trying to get out, trying to live in their truth in a time where the world doesn’t accept them because they’re Black.

Are there any parallels to be drawn between Dussie Mae and Zola—maybe in how both women are familiar with the power of their beauty and sensuality?

I think I wouldn’t have been able to play Dussie had I not played Zola. The sense of agency that I had to surrender to be Zola—for me, personally, I was beginning my Saturn return, and I was at the pinnacle of tough times but also stepping into who I really wanted to be, and letting, you know, the ghetto 20s drift away. I knew that to be Zola I had to stop apologizing for my space. To play this beautiful force, I had to own it. Throughout my life, I’ve always been someone who, when I receive a compliment, I’m like ‘No,’ or make it a joke. And Zola—Aziah—knows who she is and celebrates that. With Dussie, she’s aware that the way people receive her is that she’s unaware, but that’s kind of her superpower. She’s like, Oh, you guys think I don’t see, but I’m actually an engaged observer, and I’m learning from all of you, and I’m definitely getting out of this situation. I’m gonna be free. I’m gonna find my way.

Have you met Aziah Wells, the writer of the Twitter thread?

She’s like my sister. We lean on each other to this day. Janicza and I always joke that [Aziah and I] must have done a past life together because we’re so divinely connected. Both of our cars broke down at the same time—weird life things were happening to both of us at the same time. I was in this weird in-between space in my personal life [when I first heard about the film]. I was like, what stories do I want to tell, and why am I telling them? There are a limited amount of scripts for a Black girl my age for things I actually care about. It’s getting better, but it’s a slow journey. And in being particular and intentional about what stories I want to tell, there have been times where I’ve been broke or in-between and I go back to working at the weed dispensary or this cool streetwear store or teaching kids acting or cleaning houses. I would much rather do that than some silly pilot about cops.

Had you seen the original Zola Twitter thread as it was happening?

I didn’t see it in real-time—I’m not really active on Twitter. But she’s an icon. The way she writes, I put her up there with, like, Toni Morrison. There’s so much imagery and description and the voices—it’s a very clear voice. When I first became aware of the script, it was very sexist and racist. I was like, “Eh, I don’t know. The script just doesn’t sound like this girl.” I still did a tape, and my agent was like, ‘Come on, it’s probably going to go to Sundance. We need this.” My agents are my family, but sometimes it’s like, you’re just pushing me to do this thing, and I’m fine not working right now even though I’m broke as hell. But she was like, “Just do the tape.” So I do the tape, and they were like, “Whoa this is really, really good.” But then the project went away. And then I got the Hustlers script, and I read it, and I was like, okay, it’s based on a true story, it’s about strippers…what happened with Zola? And my agent was like, “well it’s coming back, but you didn’t like it.” But by then I was in a different place and wanted to give it new eyes. She was like, “Well okay, there’s actually a new director and writer attached.” And I’m like, “Well, that’s important information!”

So I read it, and it’s fantastic. And I do the tape again, and I go in and get a callback, and now I’m talking to Aziah through Instagram, and she’s like, “You’re so me, it hurts. I’m not taking no for an answer. Bitch, no one deserves this more than us.” She was super supportive, and I felt really good that I had her blessing. When I found out I did get it, her mom reached out and was like, “We loved you, we were rooting for you, we’re so happy.”

riley keough and taylour paige in zola

Riley Keough and Paige in Zola.

A24

That’s amazing. Did you and Riley Keough bond on set? I read that you saw a shooting star together.

To this day, I’ve seen three shooting stars in my life. One with my boyfriend, and two with Riley in Florida. Right away, she was like, “You speak my language.” We just get each other. She really is my best friend. We lean on each other a lot. We both feel like we’re still figuring out how to surrender to being in these bodies. I’ve never had someone have the right language to explain how it is that I’m feeling at times, because, not to get all esoteric and weird, but I can’t go many hours in a day without thinking about what the hell we’re all doing here. Like, what is this place? It’s just so bizarre. It’s a beautiful world, but it’s like we’re in purgatory, this great in-between.

Both Riley and I, the only way we make sense of it is by empathizing with the people we play. And in our real lives, just trying to be. We’re both air signs. We’re both in the clouds. We call each other balloons. That girl is really special. I just love her so much, and she’s had a very hard year.

“I’m still figuring out everything I am not, so I can be who I actually am.”

When I first saw Zola, I didn’t know you had a background in dance, and I was really impressed by your skills.

Thank you so much! Dancing was my first love. I was put into dance early [at age 2] because I was always moving around and a very ratchet and ADHD child. I’d hear ‘sit down!’ and then do a cartwheel. So it was like, ‘put this child somewhere.’ I was always making up dances with my cousins, but I spent a lot of time alone because my brother was eight years older than me, and my sense of escapism was creating a world and doing cartwheels and jumping off the garage. I was one of those kids who was like, “Look at me!”

But I started taking it seriously at 12 because that’s when my mom’s best friend, who was on Broadway, told me about a new dance studio run by Debbie Allen. I auditioned and received a scholarship, and Ms. Allen took me under her wing. I went to Italy with her when I was 13. I went to the Kennedy Center with her for three months when I was 15. She kind of saved me in a big way.

How did you make the transition from dance to acting?

I was 14 and doing a musical with Debbie Allen, and she invited this man, Stan Rogow, who produced Lizzie McGuire, to our rehearsal. He asked Ms. Allen, “Who’s the girl in the purple shorts?” And that was me. Shortly after, he became my manager. I was so naïve and green. I didn’t realize that imagination is something you can get paid to do. I know that sounds silly because obviously, I watched television. But I loved writing and storytelling and creating a world that doesn’t exist. I’ve always given my stuffed animals feelings. I would sleep with all of them around me and be uncomfortable so all my stuffed animals were comfortable.

taylour paige

Greg Williams

You were also going to Loyola Marymount University, and briefly worked as a Laker Girl.

I was working about two to three jobs the entire time, thinking, “as soon as I book, I’m outta here!” And I regret that. I wish I’d just focused on learning. I love sitting at coffee shops with a notebook and observing people and their mannerisms, and wondering, what is that person thinking? They have a whole life I’ll never know about. I just love and hate humanity.

I was a Laker Girl for three months and hated it. I thought it would be fun because I grew up in a Laker household. My brother would go to Lakers Camp every summer. But it was definitely not for me. I was getting auditions, but I’d have to miss them. I remember we were shooting our calendar, one of those sexy, silly calendars, and we were in the water. I said something to the camera, like, “Bet you wish you were in here!” And the director was like, “You’re not here to be the star. This is not the Taylour show.” It was just sad, dimming that light. But I get it. You’re part of a team. I mean, I am on a team called life, and I do want to help push humanity and consciousness forward. I want to be of service to this planet. I really do. But also, I’m not meant to be on a team.

That sounds awful.

It really was. I used to be embarrassed to talk about it. Blessings to all of those girls and the people who do love it, but that was just not for me. It felt really cruel. But also, I’ve always been someone who wants to paint outside the lines, and that’s not the space for that. I was immature and young, so I quit. A year after that, I got an audition for this television show called Hit the Floor. It was a fictitious show about the lives and loves of basketball dancers. Big learning experience, loved learning, but looking back, I wish I’d gone to New York and done theater and got to know myself, because when you’re 20, 21, 22, 23, you’re still auditioning for your personality. I’m still figuring out everything I am not, so I can be who I actually am. I came to a place on that show where I was like, “Okay, I love these people I work with, but what is the story I’m telling? Why am I telling it?” And I started having that kind of existential crisis, like, “Oh no, does this mean anything? What does this matter? Basketball lives? I got away from that in my real life!” There’s only so much expanding one can do. So after the third season, I left. And then I did this little indie film and became really intentional about storytelling and wanting to be challenged, and wanting to do things that aren’t necessarily like me or are uncomfortable.

I mean, looking back to Chadwick, look at the legacy he left behind in such a short period of time. Look at these people he stepped into, and what kind of surrendering of one’s self—but also lending of one’s self—you do to play someone like a James Brown or a Jackie Robinson, even Levee in our movie, or Black Panther. There’s such a checking in with one’s self and spirit to be able to actually do that—and do it well. And I started having that conversation with myself when I got off Hit the Floor. I was in this in-between holding period of like, not really booking, but also saying no and working all these random odd jobs. But I actually felt good because I feel like a lot of people would’ve just taken the money or gone out for pilot season and done things that didn’t align with them. I just don’t want to live a life like that.

Well, it’s working out.

Thanks, sister. It’s a work in progress. But look, you never get it done. That’s the good news and the bad news. We’re all eternal. And this is just a blip in eternity. But if I can be conscious of that, why do anything I don’t want to do?

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I know the past few months have been incredibly difficult. Have you been able to find spots of joy here and there?

Every day. I love going on walks. It’s my favorite thing. I volunteer with the Animal Rescue Mission and the Labelle Foundation. I found my soulmate dog—his name’s Juice—in December, and a couple months later I found out his mom, who was being fostered through her pregnancy, was back at the pound. It just didn’t sit right with me, so now we have her, too. Her name is Aretha. She was originally Athena but I changed it. Just spending time with these gentle, beautiful beings reminds me to be present. And just laughing. There’s this girl on Instagram named Yung BBQ. She’s really good at dancing, but also trolling, and she has me in tears, just seeing Black joy.

We’re in a very strange time right now, obviously, but I do feel like I also see so much unity and intentionality and kindness in the protests and seeing kids with signs that read Black Lives Matter and people with dogs that say if you’re racist I’ll bite you. Those little things bring me joy. Overall, I’m just getting to know myself and being compassionate with myself. I feel like we have been forced to not outrun ourselves anymore. I live so much of my life contemplating, like, what are we doing? You guys are on this fucking hamster wheel, and it doesn’t matter. It doesn’t fucking matter. What matters is, are you any good? With Chadwick passing, we’re all replaying those moments of stillness. Now we know he was battling something incredibly scary and uncertain, but he was still powering through in a way and saying things that mattered, that were substantive. Every syllable he spoke, he was living as if it could be his last day.

This interview has been edited and condensed for clarity.

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Categories
Women's Fashion

Sarah Nicole Landry in Hayley Elsaesser + More Canadian Fashion Moments This Week

Photography courtesy of Instagram/@thebirdspapaya.

From The Birds Papaya to Tara Spencer-Nairn, here are the tastemakers we spotted supporting local.

Time for a closet update? Whether it’s bold graphic loungewear or accessories you’re after, we’ve rounded up our favourite Canadian fashion moments from the week to give you some inspo for the holiday season and beyond.

Sarah Nicole Landry in Hayley Elsaesser

The Birds Papaya founder Sarah Nicole Landry gave us both a pregnancy update and a jolt of social feed fun by posting a pic of her bump while wearing bright pink, cherry printed-loungewear by Hayley Elsaesser. She finished off the joyful look with pink-hued makeup, of course.

Tara Spencer-Nairn in By Annalay

While hyping up her Capricorn qualities by giving us a glimpse of her Zodiac-inspired pendant necklace, Spencer-Nairn gave a shout out to local Black-owned businesses with a post about her recent purchase of pieces from Toronto-based label, By Annalay. Spencer-Nairn also showed off a Wonder Woman cuff by the brand, wearing both the bracelet and necklace with a tailored striped shirt, which illustrated the versatility of her new accessories.

Sasha Mei in Mejuri

Toronto-based influencer Sasha Mei gave us a lesson in minimalist ways to wear statement jewellery, mixing pearl-and-malachite earrings by Mejuri with an array of gold rings and wearing them with a simple white top. A perfect solution for when you want to look polished for a virtual meeting but not overly done.

Categories
Fitness

Try This Medicine-Ball Workout to Get a Stronger Back

medicine-ball-workout

Slowly but surely, this runner has learned the value of strength training. I’ve learned to embrace curls, rows, and squats just as much as my morning runs during this year of home workouts. What’s more, I’ve collected a few more training-specific accessories along the way. My UA HOVR™ Rise 2 Training Shoes ($100), hand weights, resistance bands, and medicine ball have become some of my go-tos for at-home strength workouts.

To continue my journey into strength training, I asked trainer Brian Witt, CSCS, CES, PES, and PN1, at Crunch for a new routine using my favorite medicine ball to help me on my quest for a stronger back.

Check out the four moves he suggested to help me start my journey, and get the three sequences to try.

Find your right-size medicine ball:

  • Beginner: 8 to 12 pounds
  • Intermediate: 12 to 16 pounds
  • Advanced: 16 to 20 pounds

The exercises

Bent-over row

  • Stand with your feet shoulder-width apart while maintaining a straight back and bend forward.
  • While holding a medicine ball close to your chest between both hands, extend the ball away from your chest with a controlled movement.
  • Then pull the medicine ball back toward your chest to the start position.
  • Repeat the movement.

Upright row

  • Grasp your medicine ball, and allow it to hang in front of you the length of your arms.
  • Standing up straight, adjust your grip so your hands are in line with your thighs, about shoulder-width apart for wrist and shoulder safety.
  • Breathe in and brace your abdominals, and keep your back straight, chest up, and eyes focused forward.
  • Lift the medicine ball straight up toward your chin, leading with your elbows and keeping the ball close to your body. Breathe out during the effort of the exercise, pausing at the top of the lift. Note: your arms should go no higher than parallel with your shoulders.
  • Return the ball back to the starting position, breathing in as you lower it.
  • Repeat the movement.

Good morning

  • Stand with your feet shoulder-width apart, and place your medicine ball on your shoulders. The ball should rest on your trapezius muscles of your upper back near your shoulders.
  • Brace your abs, and take a good breath in.
  • Exhale as you hinge at your hips. It should feel as if you are sending your hips backward, or pretend someone has a rope around your hips and is pulling them backward.
  • Inhale and focus on maintaining a straight back, keeping the arch of your lower back tight as you would when lifting from the floor.
  • As you exhale, make sure your head and chest are up and forward while keeping your core tight to ensure you aren’t curling your back forward.
  • Return to the starting position, and repeat.

Slam

  • Stand with your feet shoulder-width apart and knees slightly bent, and hold the medicine ball in your hand.
  • Lift the medicine ball overhead with your arms extended. Look straight ahead, and inhale.
  • Bend forward at your waist, and use your core muscles to throw the ball down in front of your feet with as much force as possible. Contract your abdomen effectively, and exhale while doing the exercise. Note: let your arms follow through the movement to prevent falling.
  • In the end, your heels should be on the floor and your knees slightly bent.
  • If you’re using a bouncy ball, let the ball bounce back and catch it. If your ball does not bounce, then keep your abdomen contracted while picking up the ball.
  • Lift the ball back, and repeat.

The sequences

HIIT format:

  • Perform three to five sets.
  • Perform each exercise for 30 seconds followed by 30 seconds of rest.
  • Perform each exercise back to back.
  • Rest 60 to 90 seconds between each round.

Circuit format:

  • Perform three to five sets.
  • Perform each exercise for 12 to 15 reps.
  • Perform each exercise back to back.
  • Rest eight to 10 seconds between each exercise.
  • Rest 60 to 90 seconds between each set.

Superset format:

1. Bent-over row

2. Upright row

  • Perform exercises one and two for three to five sets.
  • Perform exercises one and two for 12 to 15 reps.
  • Perform exercises one and two back to back.
  • Rest for eight to 10 seconds between each exercise.
  • Rest 60 to 90 seconds between each set.
  • Rest three to five minutes before starting exercises three and four.

3. Good morning

4. Slam

  • Perform exercises three and four for three to five sets.
  • Perform exercises three and four for 12 to 15 reps.
  • Perform exercises three and four back to back.
  • Rest for eight to 10 seconds between each exercise.
  • Rest 60 to 90 seconds between each set.

Pro tips:

  • “Always start with a lighter weight and work your way up to a heavier weight,” Witt said. “Even if it’s within the same movement or set. This will help avoid any possible injuries.”
  • The more you do these movements, the heavier the weight you can use. Also, you can increase the amount of sets and reps, Witt said.
  • To build stamina and muscle endurance, Witt said you can also decrease the rest between movement and sets.


UA HOVR™ Rise 2 Training Shoes

UA HOVR™ Rise 2 Training Shoes

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Categories
Culture

Norah O’Donnell Knows How to Ask the Tough Questions

In ELLE.com’s monthly series Office Hours, we ask people in powerful positions to take us through their first jobs, worst jobs, and everything in between. This month we spoke with CBS Evening News anchor Norah O’Donnell, whose year-and-a-half long investigation into sexual assault within the U.S. military uncovered systemic failures and major missteps by leadership. Below, O’Donnell on a lesson she learned the hard way, her journalism hero, and what it means to be a reporter in 2020.

My very first job

When my father was an Army doctor, we were stationed overseas in Seoul, South Korea, and my mom met someone looking for an English speaker to record language tapes for kids. I was 10 years old at the time, and I got a check every two weeks for the work. I quickly learned the power of earning an income and the freedom that provides you. My family didn’t have a lot of money growing up, so this was the first time I could go out and buy a pair of new shoes or a music tape for myself. I loved Lionel Richie and Jack Wagner, who had a brief music career. Madonna and Cyndi Lauper, too.

norah o'donnell's go to snack black tea, preferred method of communication text, last email sent to her producer, and power outfit pinstripe power suit

My hardest job

I used to babysit for $2.50 an hour growing up. Once, when I was babysitting four kids at a time, I thought to myself, “This is the hardest job in the world.” Now, as a mother, I understand why I thought that. Caring for children, keeping them entertained, fed, and cleaning up after them, as any parent or caregiver will tell you, is one of the hardest jobs in the world and it’s totally undervalued. I learned how to be patient and how to multitask, both skills I use all the time at my job today.

My journalism hero

Bob Schieffer is an incredible mentor. He has, for decades, been the most respected journalist in Washington, not only anchoring Face the Nation but also CBS Evening News. When I joined CBS as the chief White House correspondent and primary substitute on Face the Nation, Bob really put me at ease. We co-anchored together and there’s just not a better person to do that with. He would finish my sentences and I could finish his sentences. He’s a good person who embodies what it means to be a journalist. He’s also managed to maintain the trust and respect of many by not taking himself too seriously.

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Words of wisdom—and the advice I ignored

The best advice I’ve ever gotten is either from my mom, who always told me, “Be a good listener,” or from longtime CBS producer Adam Verdugo, who says, “Follow your curiosity.”

The worst advice I ever got was when I first started anchoring. Someone said to me, “You’re too conversational.” I said, “Really? Tell me what that means!” They said, “You’re just too conversational.” And I said, “Well, thank you so much for that advice.” Being a good conversationalist is actually a plus in journalism. The best interviewers in the world are great conversationalists. Look at Gayle King, for example. She is an incredible conversationalist and, as a result, has the most fascinating interviews.

norah o'donnell's email sing off best,  number of alarm clocks zero, she has an internal alarm, open tabs nyt, cbs, wapo, cnbc, pinterest

A lesson I learned the hard way

How to ask tough questions—without sounding judgmental. Journalists have an obligation and a responsibility to hold powerful people accountable, as well as to expose abuse and corruption. But when you ask tough questions, you have to make sure your tone is just right. One time I did a live interview with the late Sen. John McCain on a particularly heated political topic. Afterward, he called up a CBS executive and complained that my tone was off. John McCain and I had known each other forever because I covered his 2000 presidential campaign, so I saw his feedback as constructive. You can ask a tough question without it sounding like you’re annoyed or piqued by it or their response. I watch a lot of live cable television, and sometimes the tone of a reporter is what makes people think journalists are overly opinionated. There’s a way to be critical without being judgmental.

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The story I’m most proud of

We have been reporting on the issue of sexual assault in the military since 2017. That ultimately became a series of Emmy award-winning reports in which we spoke to a number of cadets at the Air Force Academy who told us they been assaulted and harassed and then, in their efforts to report it, were continuously harassed. While I worked on the investigation, I kept thinking to myself that these were the future leaders of our U.S. military, the best and brightest women in the country, and they were being driven from service because of assault and harassment. It struck me not only as a great injustice to them but also a threat to our long-term national security, because we need more women serving in military affairs.

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How I report on sexual assault

Digging, digging, digging, and then talking to survivors. Our work hinges on gathering people who are willing to speak on camera and describe the prevalence of sexual assault and harassment. One of the most difficult parts of investigating military sexual assault was speaking to parents with daughters who have died by suicide because of what they went through.

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Why a #MeToo reckoning in the military is long overdue

Our CBS investigation preceded the Vanessa Guillén murder at Fort Hood, but her case brought so much attention, once again, to the issue of sexual harassment and assault in the military. Journalism has served a purpose here, which is pushing leaders and powerful people to make change and attempt to make change.

Many survivors and victim advocates have told me they believe it’s time for a #MeToo movement in the military. I’m from a military family, and my sister served in the military. The alleged abuse that has happened is not in line with the values I grew up knowing. There are a number of individuals carrying out these attacks, and they should be held accountable. My biggest concern is that it’s preventing really fantastic people from serving—and we need those people in order to be the best military in the world.

This interview has been lightly edited and condensed for clarity.

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Categories
Women's Fashion

Fashion Predictions For 2021 (and Beyond) From Canadian Educator And Activist Ben Barry

Photography courtesy of Instagram/@bendrakbarry.

Find out what we’ll be wearing, how we’ll experience fashion and what we’ll be advocating for next year.

As the chair of fashion at Ryerson University, advocate and educator Ben Barry has tirelessly championed a more conscious and inclusive approach within the modern fashion world. So, it’s not surprising that Barry announced last week that starting next fall, he would become the dean of fashion at The New School within New York’s Parsons School of Design.

While he will certainly be missed by Canadian creatives and others who have watched him help to transform our local fashion education system – including the hiring of thought-leaders like Fashion and Race Database founder Kimberly Jenkins, who joined Ryerson’s faculty earlier this year – Barry assures us that this new post will simply be an expansion and augmentation of the work he’s done in the style space so far.

“First and foremost, I’m excited to scale and amplify the work for radical inclusion in fashion,” Barry says. “That’s work that’s begun in Canada [and] that Canadian academics, creatives and designers are leading internationally. Now I’m able to bring all this experience and perspective to a platform like Parsons, which can only amplify that globally…. I think as Canadians, we’re so humble we don’t often realize that the world looks to Canada as doing exciting, progressive work in so many fields, including fashion. But they do.”

We naturally wanted to know Barry’s fashion predictions heading into 2021, and from how we shop to what we’ll be buying, he had plenty of interesting ideas.

I’m sure you’ve seen a lot of change this year, as we all have. Let’s talk about what you’re thinking about moving into 2021.

We’ve seen the growth of Zoom-wear, and I think we’re going to see a movement to high-glam Zoom-wear. At this point in the pandemic, people want to experiment with new ways of pulling looks together to unleash our creativity and to uplift our spirits. I’m imagining that there’s going to be an increase in terms of design concepts and aesthetics – thinking of really big shoulders, bold colours, embellishments and sparkles around the neck and shoulders. Details that give people the pure joy in dressing up. I think we’ll still be wearing pajamas and lounge pants on the bottom – I don’t think that will change, I think we love that. But the top is going to be less about hoodies and more about high glamour.

I think you’re totally right, because this virtual world isn’t just a stop-gap – it’s how we live now. People will still be working a lot from home moving forward, even as things will start to open back up.

Totally. I think post-pandemic, whatever that means, it’s clear there will be a new hybrid format for work, and for life in general. So, in many ways, how we think about clothes and how they are designed will be about navigating those spaces. I do think people will want to enjoy the energy in wearing clothes again moving into the new year.

Agreed! I leaned fully into leisurewear for much of the year, but now I want to start making more of an effort.

I think there’s also a consciousness of how clothing and proportions appear on [virtual platforms] and there’s a mindfulness from a consumer perspective and a designer perspective in terms of how something looks on Zoom. What takes up the frame and achieves the silhouette I want? That’s a different way of designing and thinking about clothing than when it’s a full look.

Definitely. What else is going to shift in the coming months?

There’s going to be what I’m going to call a ‘centering’ of knowledge and experiences from disability communities. And what I mean is that with continued social distancing measures, the fashion industry is moving towards this remote work environment. There are many questions in the industry right now: How do you design? How do you develop new products? How do you buy products remotely? Even, how can one ‘hack’ clothing or modify it to fit their body? One of the things that’s come out of the pandemic is that there’s been this honouring of the fact that disabled people and disability communities have long been experts on how to hack a world that hasn’t been designed for them; and, how they develop community and work remotely, which is a reality for many people in disability communities.

At the beginning of the pandemic there was this sense that we need to reinvent the wheel, without the recognition that this knowledge already exists for many people. As we continue to move forward in this world and think about all these things, there’s going to be increased efforts in collaboration with and credit to crip and disability communities who have been working in these ways their whole lives.

These are very encouraging predictions….

You have to have a balance between fun ones and serious ones! Let’s go to another fun one: An increased importance of the sensuality of fabric and fit. We are sitting in our bodies and feeling our bodies like never before, because we’re not moving about the world in the same way. Pre-pandemic, the focus was on how clothes look: How do they look for Instagram? How do they look in the world? Fit and fabric was important, but it wasn’t the centre of attention. The idea of clothing as a second skin has taken on increased importance now. So, there’s almost a deeper focus on how we feel in our clothes, and how they feel on us – not just on how they look on us.

It’s interesting that you brought that up, because I recently bought a pair of pants that had an elasticized waist that I thought would work well for wearing right now in terms of coziness, but the fabric was a wool that was very heavy and scratchy. I could’ve worn them to fashion week, but for being at home, I couldn’t conceive of wearing them and being comfortable. Fabrication is so important! Speaking of which, much of what we’ve seen in terms of fashion, even before the pandemic, was about what’s on a screen….

Totally. I think about before, when I would check my outfit in a full-length mirror before going out, and it was much less about, ‘How does this fabric feel on my body?’ It was that I loved the proportions, that the way it was going to move would be amazing…. That’s what brought me so much joy; it was about the aesthetic versus the tactile nature of a piece.

Yes, I feel like this is something we don’t talk enough about; I’m missing seeing fabrics up close at a showroom or a fashion show – seeing the texture, feeling the weight, seeing how it plays against the light. That’s such a good prediction to watch unfold. What else will we be talking about going forward?

This isn’t a shock for me to say, but there’s going to be a continued demand towards radical inclusion in fashion. We’ve seen deep systemic inequities come to light in the past year, particularly around anti-Black racism in fashion and around racial injustice. As we move into the new year, both the industry and customers are going to be holding the fashion world accountable for their statements on Black Lives Matter and their commitments to do better. There’s going to be increased accountability in that – like, you made these statements over the summer and we now want to see how you’ve acted on them. And the brands that will succeed will be the ones that can show that their words were not merely performative, but that they have been working to make deep changes and are transparent about what those changes have been.

The other part of this that I’m seeing is a continued growth in parallel fashion industries that exist in addition to the big-F, mainstream fashion system. These are smaller communities, fashion weeks and organizations that bring people together who have been excluded and marginalized from capital-F fashion, and who don’t feel a part of that. These parallel fashion systems will flourish; there’s both support in the mainstream industry to cover them, to support them, and to look towards them and there’s also consumer demand to see all of this work that exists, and has existed, outside of this singular, monolithic system. We’ve seen it with Indigenous Fashion Week Toronto, which was a massive event this year. It’s doing fashion on its own terms, and it was covered by so many mainstream media outlets and there was huge consumer support – the marketplace sold out in an hour. It was so popular.

Speaking of fashion weeks, I wanted to ask you specifically what you think will happen to the shows next year, especially given all the digital strategies we’ve seen revealed?

That’s the question, right? My prediction is that moving forward, fashion weeks will become hybrid. I think there will always be the desire for an in-person fashion show. Maybe not as the dominant or only model, but there’s something about the materiality and the performance that will always require some kind of in-person event. But the fashion community knows what digital can do – particularly what happens when a digital [presentation] becomes a performance, when you incorporate music and lighting and choreography.

Ideally, a fashion show doesn’t only show clothes, it’s a narrative about the collection. It leaves viewers with a feeling. The best digital platforms will be able to show the details and movement and structure of clothes while also telling a story and leaving viewers with emotion. It’s being figured out, and it will only happen with significant collaboration between fashion and other creative industries. But digital will always leave the materiality out, and we can’t ignore that that’s so much a part of what fashion is.

It’s true. I’ve thought a lot about what digitization will lend to the democratization of fashion in terms of accessibility, which is so important – but I’d be lying if I said I didn’t want to see another Simone Rocha runway show IRL, too. And I rely so much on fashion events, including student shows, as an opportunity to discover both local and global emerging talent. Yes, there’s the drama and beauty of big-scale shows, but there’s also the programming happening adjacently or in addition to them that puts people on my radar. For example, Mass Exodus is really how I found out about Mic. Carter. Fashion shows are a space where you can be exposed to a lot of creative ideas, and creators, at once.

Definitely. Whatever form a fashion event takes place as, there is that importance of inviting press, buyers and others in the industry into a space where they can meet emerging designers. We have to de-centre the requirement of having a huge budget to show at one of the four major fashion weeks, and also the perceived requirement of having to live in one of those cities. And we have to de-centre the North American-European nexus of fashion so that designers from all over the world can create something, like a video, that could attract the attention of people everywhere.

You’ve given me so much to think about during this chat. Any final predictions before we say goodbye?

Yes – that there will continue to be an increased desire and understanding to support local and community design. We’ve seen so many small businesses close and struggle across industries, but I think it’s raised consciousness about the concepts of: Who made my clothes and accessories? How were they made? Where were they made? Where are the materials from? What are the stories behind them? We’ve seen our neighbours struggle with their businesses, and people want to help however they can.

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Fitness

25 Last-Minute Fitness Gifts That All Cost Less Than $100

Have you ever walked into your favorite fitness store, looking to pick up a pair of incredible leggings, but ended up leaving wanting everything in sight? Well . . . same. We love gear, but it doesn’t always come cheap; that’s why we often hold off on buying our favorites and wait to add them to our holiday wish lists. These items are great to ask for but also to splurge on for others. If you’re still last-minute shopping, then not to worry; we have some great fitness picks that’ll surely make them feel inspired.

We turned to one of our favorite fitness brands, Athleta, because it has so many great gifts and a ton of them are on sale right now. Plus, the brand offers fast shipping options and even in-store pickup options, so yes, you still have time! If you have someone on your list who’s your workout buddy or a friend with a New Year’s resolution fitness goal, then these make for great presents. From comfortable face masks to compression leggings, all these picks cost under $100, too. Keep reading to shop these gifts that will pack a punch!

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Culture

Meghan Markle And Prince Harry’s Christmas Card Is Finally Here

It’s the most wonderful time of the year. Yes, Christmas is right around the corner, but it’s also Royal Family Christmas Card Season. Following last year’s GIF-style greeting—which was also Baby Archie’s Christmas card debut—Meghan Markle and Prince Harry returned this year with their annual festive photo, and it’s unlike anything you expected.

In lieu of an actual photograph, the duke and duchess commissioned a drawing of the family instead. The photo on which the illustration is based was taken by Meghan’s mother, Doria, and shows the family posing in front of a child-size barn in a yard, with Baby Archie sitting on his father Prince Harry’s lap. The couple’s two dogs also make an appearance.

Switching things up a bit this year, the Duke and Duchess of Sussex passed on the honor of sharing the Christmas card to Mayhew, an organization Meghan has been working with since 2019. It rescues dogs, cats, and other animals and helps them find a safe home.

“We’re thrilled to receive wonderful Christmas wishes from our Patron, The Duchess of Sussex. 🎄 The Duke and Duchess have also made a personal donation, helping us continue to be there for the dogs, cats, and people in our community this winter and beyond. From all of us at Mayhew, two and four-legged, thank you and Merry Christmas,” the organization captioned the Christmas card on Instagram.

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Last year, the duke and duchess departed from the traditional royals-style Christmas photo and went for a more relaxed, cozy setup, opting to send electronic cards to be more environmentally conscious. The photo showed Meghan and Harry laughing as they watched newborn Archie crawl towards the camera. The image was taken by Janina Gavankar—actress, photographer, and friend of Meghan.

Last month, ELLE.com reported that the duke and duchess were expected to spend Christmas with Meghan’s mother Doria in California. The couple hasn’t announced any official holiday plans yet. but it is “anticipated they will be at their Montecito home in California and not be in the U.K. for Christmas,” a source close to the couple told ELLE.

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Women's Fashion

Supermodel Stella Tennant Has Died at 50

oxfam fashion fighting poverty catwalk show   lfw february 2019

David M. BenettGetty Images

British supermodel Stella Tennant died suddenly on Tuesday, five days after her 50th birthday on December 17, her family confirmed.

“It is with great sadness we announce the sudden death of Stella Tennant on 22nd December 2020,” the family wrote in a statement, according to The Guardian. “Stella was a wonderful woman and an inspiration to us all. She will be greatly missed. Her family ask for their privacy to be respected. Arrangements for a memorial service will be announced at a later date.”

Tennant was one of the most recognizable supermodels of the ’90s, beloved for her alluring, glam-rock androgynous look. She was a muse for several designers, including Karl Lagerfeld, who made her the face of Chanel in 1996. Tennant also appeared on runways for the likes of Versace, Burberry, and Calvin Klein, and even returned to the catwalk after a hiatus to walk the Salvatore Ferragamo show in 2018.

As the news broke of Tennant’s passing, tributes poured in on social media.

Versace shared a photo of Tennant from a shoot for the house’s Atelier Versace SS 1996 campaign, writing, “Versace is mourning the death of Stella Tennant. Stella was Gianni Versace’s muse for many years and friend of the family. We will miss you forever Stella. Rest In Peace.” Donatella Versace added: “Stella, I cannot believe you are gone. You have left us way too soon. We met when you were at the beginning of your career. I cherish every moment we spent together. Ciao. Rest In Peace. Donatella 💔”

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Stella McCartney also honored her dear friend. “My darling Stella, I fucking love you and will miss you so, so terribly,” she wrote on Instagram under a black-and-white photo of her and Tennant. “What sad, horrific news to end this already shocking year! My heart goes out to your stunning family who must be in such undeserving pain. I am speechless… Rest in peace, you inspiring woman. Your soul and inner beauty exceeded the external perfection, Stella. May you ride high above us all on the most perfect horse, eternally in peace. x Stella.”

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Women's Fashion

How to Gift Fragrance According to Perfume Titan Jo Malone CBE

Gifting a fragrance, in my opinion, is tricky territory. Is it presumptuous to offer someone a scent you like and hope they’d wear it? Are you insinuating they smell bad? Perhaps I’m overthinking this, but unless it’s re-purchasing a scent someone already wears, I usually avoid it all together. This is a mistake, Jo Malone, CBE, tells me.

Malone, founder of the fragrance line Jo Loves, is synonymous with perfume (note: she is no longer associated with the brand that bears her name, “Jo Malone”). Her three-years and running partnership with Zara is available for the first time in Canada, and the collection of affordable candles and fragrances is perfectly giftable, she says. Read on for her thoughts on gifting fragrance and the best-smell items from the Zara x Jo Loves collection.

Do you think gifting fragrance is a good idea? Are there any rules around that?

Of course I think fragrances are a good gift, whether it’s a personal fragrance or a scented candle or a room spray. I don’t think there are necessarily rules. Maybe if you’re gifting a fragrance to someone, make sure you do a little bit of research. Find three fragrances that they love and you’ll see a synergy between them – maybe they love citrus or heavy florals, for example – and then buy from that fragrance family. If you don’t know them really well, try something less personal, a wonderful shower gel or body cream or a scented candle.

Vetiver Pamplemousse Candle ($29.90) and Fragrance ($49.90)

What would you gift from the Zara collection?

If you were going to give to your mother in-law something,  I’d probably do something like Waterlily Tea Dress, a clean citrus. If it was to my father-in-law, I’d probably do something like Vetiver Pamplemousse, not too cloying, not too cluttering. For a teacher, something along the lines of the Tuberose Noir, which is this beautiful single note, or something like Bohemian Bluebells, which has got a very artistic twist to it.

Do you have a preference for where candles are placed in the home?

I burn them all the time, on every floor, in every room. We did these amazing ones for Zara this year, which are double layered. It starts off with vetiver, very sort of citrusy and clean, and then suddenly you start to feel the ebony wood pushing through. It has a sort of log fire feel to it. That’s an amazing gift. I actually was burning one this morning.

Amalfi Sunray products
Zara x Jo Loves Amalfi Sunray collection, from $11.90, at zara.com

What fragrance notes do you think will be big for 2021?

A huge part of 2021 is going to be about people reclaiming life, and I think fragrances are going to go partner those memories. There will be a huge proportion of fragrances that you’ve burnt or used at home that will be a powerful memory of survival as well. We’re going to see fragrance in a very, very different form and a different language for next year.

There are certain smells actually that I’ve worked on – and there’s two in particular, which I can’t tell you the names of because they’re there still to be launched – but I will always remember the day and moment where I created them because our four walls have become our office, our school, our gym, our restaurant, our cinema – they’ve become everything. The sense of smell has so many powerful links to our memories now.