Categories
Beauty

“Cardigans Are Having a Moment—But I Loved Them Even When They Were Dorky”

And now they can be downright sexy. Here are 8 cardis we love.

It’s possible that I have the soul of an 70-year-old woman. It would explain my penchant for tea, blankets, cozy sweaters and an early bedtime. My love for cardigans has endured the longest and my childhood photos are proof.

But cardigans haven’t always been considered stylish. Besides their Golden Girls vibe, they’ve long been the sartorial choice of academics, preppy college kids and Mister Rogers. Recently, however, cardigans have experienced a kind of fashion renaissance. Unlike their prim and proper predecessors, today’s coolest cardis are designed to stand out. You can wear them cropped or oversized, chunky or whisper thin, with ribbed or billowy sleeves, and over-the-shoulder or with a deep-V neckline. 

Read this next: From Pilled Sweaters to Stained Suede, Handle Wardrobe Annoyances Like a Pro

It started last year when Katie Holmes became a viral sensation in a Khaite cashmere cardigan-and-bralette combo. That look became a whole mood with its casual sensuality. Cardigan lovers like myself rejoiced but also wondered, “Are cardigans… sexy?”

Holmes isn’t the only celebrity who’s made a case for cardigans. They’ve also become a model favourite. Kaia Gerber, Bella Hadid and Kendall Jenner have all championed micro-cardigans and twin-sets, sporting theirs with jeans and a certain insouciance that says, ‘This ain’t your grandma’s cardigan.” 

The cardigan love has also played out on runways. The spring 2020 collections saw stylish iterations from Miu Miu and Chanel, while fall 2020 ushered in fresh takes from Marc Jacobs, No. 21 and Altuzarra. Meanwhile, the lead single from Taylor Swift’s latest album Folklore is called “Cardigans” (Swift wears a cream cable knit cardigan with star embroidery in the music video and also has it available for purchase on her website).

Read this next: Fall’s Best Loungewear Sets From Canadian Brands

There’s a certain amount of nostalgia that fuels the return of the cardigan. It joins other nineties-inspired trends that have staged a triumphant comeback like scrunchies and bike shorts. Remember sweater sets? Even with their glow-up, cardigans are still coziness personified and that’s what makes them so appealing. They’re a blanket for all those Zoom calls you’re forced into, a reliable layer when you can’t get the temperature at home just right, and that almost-but-not-quite loungewear that lets you feel at least a little put-together. 

If you’ve spent the pandemic filling up your online shopping cart with real or fantasy purchases, you may have noticed a lot more cardigans front and centre. And thank goodness for that because there’s never been a better time for them to shine.

Here are a few cardigans that deserve to be in heavy rotation in your wardrobe.

Categories
Fitness

Celebrate Fall! Bake These Low-Sugar, Protein-Packed Vegan Pumpkin Chocolate-Chip Muffins

Your fall-loving taste buds are going to be so excited when you bite into these supermoist and perfectly spiced pumpkin chocolate-chip protein muffins. These are vegan and made with plant-based protein powder and flaxmeal for an extrasatiating muffin you can enjoy for breakfast, snack, or dessert.

These muffins are made with a full can of pumpkin, which means you won’t have a half-used can getting forgotten about in your fridge. The pumpkin adds moisture and subtle sweetness along with the ripe banana, applesauce, and maple syrup. If you want to really cut down on the sugar, use Lily’s Dark Chocolate Baking Chips (they’re sweetened with stevia).

These oil-free vegan muffins are so damn delicious, you’ll want to bake extra to share or meal prep a double batch to freeze for later. They’re just the recipe you’re looking for to fill your kitchen with the pumpkin-spice scent of fall. I can’t wait for you to bake these!

Vegan Pumpkin Chocolate-Chip Protein Muffins

Ingredients

  1. 2 tablespoons flaxmeal
    6 tablespoons water
    2 ripe bananas
    15-ounce can organic pumpkin
    1/2 cup applesauce
    1/4 cup maple syrup
    1 teaspoon vanilla
    1 1/2 cups white whole-wheat flour
    1 serving vanilla plant-based protein powder (about 1/3 cup; I used Orgain, which has 21 grams of protein per serving)
    1 teaspoon baking soda
    1 1/2 teaspoons pumpkin pie spice
    1/2 teaspoon cinnamon
    1/2 cup vegan mini chocolate chips (I used Enjoy Life Mini Chips; save about 2 tablespoons to sprinkle on top)

Directions

  1. Preheat oven to 350°F. Put 16 cupcake wrappers in 2 muffin tins.
  2. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes.
  3. Mash in the 2 bananas. Add the canned pumpkin, applesauce, maple syrup, and vanilla.
  4. In a separate small bowl or 4-cup measuring cup, mix together the flour, protein powder, baking soda, and spices until a smooth batter forms.
  5. Add most of the chocolate chips to the batter, saving about 2 tablespoons to sprinkle on top of the muffins.
  6. Scoop batter into 16 muffin cups, and sprinkle with remaining chocolate chips.
  7. Bake for 25 to 30 minutes or until a toothpick inserted comes out dry. Allow to cool 10 minutes before removing.
  8. Enjoy right away, or store in an airtight container in the fridge for 5 days or 1 to 2 months in the freezer.

Here’s the nutritional information from verywell.com for one muffin:

Nutrition

Calories per serving
106

Categories
Life & Love

I Broke Up With My Boyfriend Because He Refused to Wear a Mask

This year has been tough on a lot of relationships, but for one New Yorker, it was extra difficult as the pandemic revealed new sides of her boyfriend, a 34-year-old working in tech. Here, the 35-year-old publicist (who wishes to remain anonymous) tells her story.

In January 2020, my then-boyfriend moved into my studio apartment in Manhattan. We had been dating for nine months and things were going really well. I have lived with a guy before and I was ready for him to move in, but this was a big step for him because I was his first serious girlfriend.

On paper, we made sense. When we met, I remember thinking, this is who I’ve always pictured myself with. He checked all of the boxes: he’s tall, has a great smile, and wears stylish glasses, is successful and motivated in his career, has a really warm personality, and a quirky sense of humor. We connected most over our love of food and cooking; on our second date we went grocery shopping and made a big meal together. Things were going so well that just four months into our relationship, he introduced me to his parents. I was a little surprised that he introduced me so soon, but I was also very happy. I had never dated anyone who did that and have always craved being included in a family.

Then, after just two months of living together, COVID came to town, and like many couples, we transitioned to working from home. It didn’t last long. After a few difficult days with the two of us trying to make it work in such a small space, he told me he needed more space and was heading to his parents’ house in New Jersey. His parents told him not to visit me, but he came twice anyway, though he refused to stay overnight. The infection rates were very high here at the time, so I understood. What I couldn’t understand, though, is that he didn’t seem worried at all about me being alone in the city during the pandemic.

The more I dug in, the more I discovered he had some issues I couldn’t overlook. And it all started with masks.

Being isolated in my apartment gave me plenty of time to, well, obsess over our relationship. With so many other aspects of life missing, I had nothing to distract me from confronting the deeper questions I had about our potential future. The more I dug in, the more I discovered he had some issues I couldn’t overlook. And it all started with masks.

Early on in the pandemic, he didn’t see the importance of wearing a mask, so he didn’t buy one, using a bandana instead. I didn’t really understand why he didn’t prioritize getting a real one. I think he thought it wasn’t worth it since he was under the impression that COVID-19 would pass.

I felt like he wasn’t taking the virus seriously and I wasn’t sure where he was getting his information about COVID-19. He would say things like, “It’s not so bad. It’s only the naysayers that are saying it’s worse than a flu.” That really upset me. My friend’s stepfather died of COVID-19. Maybe he had never had a health scare in his family, but I was still shocked by his response.

He made running errands together impossible. We would be all set to walk into a grocery store and he would tell me he preferred to wait in the car rather than wear a mask. It was annoying, he said; it was hard to breathe, he said. I wouldn’t call him a vocal anti-masker, but it bothered me that I was the one taking on all of the risks by going into stores to get supplies we both needed just because he didn’t feel like going inside with his face covered.

There were other warning signs, but I was determined to make our relationship work. (The idea of being single during a pandemic was a powerful motivator.) So at the beginning of the summer, I found us a two-bedroom to share near where his parents lived. I went into the lease knowing the relationship might not work out—for one, before we moved in, he told me he was planning to eventually move far away from New York City and I never want to leave—so I made sure to hold onto my studio apartment just in case.

The mask was annoying, he said; it made it hard to breathe, he said.

It felt like every week I would discover something new and unfortunate about him. One day I checked the mail and it sparked something in my mind. I realized that we hadn’t talked about how we were going to vote absentee in the upcoming presidential election. When I mentioned how concerned I was about receiving my ballot, he blurted out that he didn’t believe in voting. Honestly, I was shocked. I thought it was because he is registered to vote in another state, but he elaborated, telling me, “No, I don’t believe in voting. I don’t think it matters.” Before that conversation, he had never really expressed his political views. He was always pretty neutral when politics came up; I had no idea that was because he was essentially a closeted non-voter.

He told me he hadn’t voted in the 2016 presidential election because he didn’t feel strongly about one candidate or the other. He was able to recognize that President Donald Trump isn’t doing a good job, but it wasn’t enough for him to say, “I’m going to take action and vote him out.”

As summer transitioned into fall, we tried to enjoy each other’s company, but he kept revealing things I found hard to accept. We often have deep conversations while taking walks and one day when we were out for a stroll, I asked him if he would get a COVID-19 vaccine once it became available. I was careful and specific about what I meant. I told him I knew we wouldn’t be first in line to get the shot—healthcare workers and older people need to get it first—and we’ll likely have some concerns about safety, especially if Trump is still in office, and want to see how others fare before getting it ourselves. But I said, you’re going to get it eventually, right? That’s when I learned he didn’t believe in any vaccine because he claimed he never got sick and that he had a great immune system. (He failed to recognize that he was vaccinated by his parents as a child.) I got really upset and reminded him that the vaccine isn’t just about him, that he could have COVID-19 and not know it.

Then, I asked if he was planning to get a flu shot. He told me he was not only not planning to get one, but that he hadn’t had a flu shot in his whole adult life. I was surprised and appalled, but I was also starting to see a trend: If something didn’t impact him directly, he wouldn’t take it seriously or care.

I know now that there are bigger areas you need to be aligned on: health, politics, the way you see the world and the other humans living in it.

All of this made me think hard about our future. Did I really want to marry someone who didn’t care enough about me or others to wear a mask? Could I spend my life with someone who refused to exercise his right to vote? Did I really want to have a family with someone who wouldn’t get vaccinated? Worse, with someone who might not want me to get our kids vaccinated either?

Since I ended our relationship, I’ve been thinking a lot about what went wrong. Yes, the world was entirely different two years ago when we met, but I also realize now that while my ex checked off a lot of the superficial boxes, they weren’t the important ones. I know now that there are bigger areas you need to be aligned on: health, politics, the way you see the world and the other humans living in it.

Now that all of this is behind me, I’m easing back into online dating. Since the last time I was on the apps, I’ve noticed many have made a much-needed improvement; they now ask you to answer questions about how important things like politics and vaccines are to you. Maybe one day soon they will ask about your stance on wearing a mask, too.

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Categories
Culture

Bebe Rexha Breaks Down the True Story Behind Her New Single

The idea of living in a different year (any other year) sounds pretty ideal right now. If for only a day, Bebe Rexha got to live out that fantasy in the time-traveling music video for her new single, “Baby I’m Jealous.” Alongside collaborator Doja Cat and cameos from the likes of Charli D’Amelio and Nikita Dragun, Rexha depicts envy through the eras, sporting a hot pink corset in the 1800s, a rhinestone go-go outfit in the ’60s, and a one-piece floral garment for the dawn of creation.

Watching the high-energy transformations is escapism at its finest, a concept that Rexha is no stranger to. She’s known for delivering stuck-in-your-head hits including “I’m a Mess” and “Meant to Be,” the type of song you don’t realize you’ve memorized every word to until it comes on the radio mid-road trip. These days, no one is going anywhere, let alone another age—but if you’re using music as a coping device, you’re not alone.

bebe rexha doja cat

Thom Kerr

“I feel like I’ve also been leaning on music a lot right now,” Rexha admits to ELLE.com. “I’m listening to things that uplift my mood or make me feel nostalgic. Even if I’m feeling sad, I want to listen to something that’s in that world.” Her surviving 2020 playlist is an eclectic mix of Frank Sinatra, Lauryn Hill, Dolly Parton, the Red Hot Chili Peppers, and Madonna. “I think music is always really important to get us through times we can’t control,” she explains. “It’s the one thing that pushed me to keep going and put one foot in front of the other.”

As the newly redhead Rexha preps for the release of her sophomore album, she talks about the ill-fated romance that inspired her latest song, her sisterly bond with Charli D’Amelio, and voting early in 2020.

What inspired “Baby, I’m Jealous”?

It’s based off a real story. I was dating this guy and one day, I was feeling a little insecure and decided to do the deep dive on Instagram. I saw him liking all these girls on Instagram—modelesque, super-fit, wide-eyed, beachy—perfect-looking girls, in my eyes. That made me somewhat insecure and I was like, “Am I not what he likes? Am I not his type?”

I got super jealous and went to the studio. I was speaking to my co-writers about it. They were like, “Let’s write a song called ‘Jealous.'” We wanted to make it empowering. The whole album was kind of based off of insecurities and accepting them.

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Dare I ask your status with the guy behind the song?

[Laughs] We’re still very good friends.

You visit so many fun time periods in the video. How did you choose that concept?

I originally wanted to shoot the video in the 1800s. I spoke to Hannah Lux Davis and she was like, “What if we showed jealousy throughout the ages?” We decided to do the cool opening Freaky Friday scene. I grew up watching that movie, it was one of my favorite movies ever. I think my favorite scene [in the video] is the corset in the 1800s when they’re making my waist super thin, because that’s what was considered beautiful for women back in the day.

What was it like working with Doja Cat?

It was so fun. She’s very professional. She knows what she wants. She’s a hard worker. She’s there when I need her. And I knew I wanted a female on the song because I haven’t had many girls on my songs. I was a really big fan of Doja because I love how she takes risks.

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Charli D’Amelio, Nikita Dragun, and Avani Gregg all cameo in the video. How did they get involved?

Well, I’ve known Charli for two years. I found her on Tik Tok when she didn’t have that many followers, and I was like, “This girl has something special about her.” I invited her to one of my shows when I was opening for the Jonas Brothers and she came onstage and danced with me. Her family and my family, we’ve gotten super close, and she’s like a little sister to me. I also feel like I have this duty to guide her and make sure she’s okay in this crazy entertainment business. I decided to have her come and she wanted to bring Avani because they were really close and they would be cool friends. Nikita Dragun, she has a beautiful story. She’s playing the game right. I love everything she stands for and her fashion and how open she is. She’s such a sweetheart.

Why do you think it’s so important to mentor younger people like Charli?

Because I knew how it felt growing up in the industry, not really having anybody to talk to. It can get very lonely and very scary. There were so many times I was crying alone and wished I had somebody to talk to. [I] had to just figure it out myself and make mistakes. But that comes along with the journey. Now I’m like, “I know how it feels. If I could help anybody in any way that I can, I would love that.”

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Your song “Meant to Be” with Florida Georgia Line was recently certified diamond, one of less than 50 songs to achieve that. How do you reflect on this accomplishment?

That song was a blessing and a really fun time in my life. It proved to me that I could do anything I put my mind to and love. First and foremost, it comes down to the music, and that’s my real love. It’s corny, but if something really is meant to be, it will be yours. If it’s not meant to be yours, you could do everything possible in your power, but it won’t happen.

What can fans expect from your new music?

I poured my heart and soul into this album and we’re getting ready to shoot some more videos. There’s so much more content coming, so many more songs coming. “Jealous” was just the beginning, to get everybody’s feet wet, but there’s so many thoughtful, honest songs on this album and I am excited but nervous for everyone to hear it.

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You’ve already voted in the 2020 election, a moment you fabulously posted about on Instagram. Why was it important for you to vote early and encourage your followers to do the same?

So many people have lost their lives to give us the freedom to vote and it would do them a disservice if we didn’t. So many people fought, so many people have spent so much, to give us this right, and I think we should use it. Every single vote matters and I wanted to send in my vote early because I wanted to make sure it was good, it was cleared, I’m safe. Now, more than ever, I’m seeing how important it is to vote.

This interview has been edited and condensed for clarity.

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Categories
Women's Fashion

My Story: This Young Activist is on a Mission to Build a More Inclusive Mental Health Space

PHOTOGRAPHY BY JASMINE SEM-DUONG. Design by Danielle Campbell.

Welcome to My Story, our weekly series championing creatives of colour and their paths to success.

While sheltering in place at home in Surrey, British Columbia during the coronavirus clampdown, Rabiah Dhaliwal mastered winged liner. “I’ve become an eyeliner god,” laughs the 21-year-old.

Drawing the perfect cat-eye flick is the latest addition to Dhaliwal’s self-care menu, a range of go-to activities put in place to improve her well-being. “Even if I’m just going downstairs to make food then going off to study, [makeup] can feel empowering,” expresses Dhaliwal, who is currently studying science at the University of British Columbia and aiming for med school. And as someone who has struggled with her mental health for several years, self-care has become crucial, especially during an unsettling pandemic.

Other restorative ingredients in her wellness recipe include quick-start items – like simply getting out of bed and setting a daily routine, journaling and creative drawing – to big ticket tasks such as therapy. “Sometimes I need to go [to therapy] more, sometimes I need to go less…It just depends on what I’m going through at the time, and that’s completely okay.”

As for her trusty liquid eyeliner, interesting fact: It was part of a swag bag she received at the Canadian edition of the L’Oréal Paris Women of Worth gala pre-shutdown in March—along with a $10,000 award. Each year, the beauty giant seeks out Canadian women that demonstrate advocacy and change within their communities, and Dhaliwal, along with nine other women, was honoured with a charitable grant.

Dhaliwal was recognized for her work as volunteer vice president with the One Blood for Life Foundation, a non-profit organization which aims to increase the ethnic diversity of the national stem cell registry so patients who require a stem cell transplant have a higher chance of finding a successful donor. “You have a higher chance of finding a match within your own ethnic community. For a lot of racialized communities within Canada, those donor numbers are lower,” explains Dhaliwal, who started up with the organization whilst in grade 12. It was extremely meaningful work for her as, that same year, her beloved grandfather was diagnosed with cancer and required numerous blood transfusions.

During the gala, Dhaliwal was also celebrated for becoming a committed mental health advocate after living through personal agony.

Rabiah Dhaliwal at the 2020 Women of Worth gala. Photograph courtesy of L’Oréal Paris Canada.

In grade 11, Dhaliwal struggled deeply with her mental health and her deteriorating mental state led to an attempted suicide that left Dhaliwal in a coma and recovering in an adolescent psychiatric ward. “I was feeling suicidal because I didn’t have healthy coping strategies. Time in the hospital and going to counselling and therapy really helped equip me with those tools,” she says, acknowledging that her mental health is a continued healing journey. “A big personal goal is to get to a point where I’m confident enough to say that I’ve been able to move past what I’ve been through.” One thing that has helped tremendously: Not dwelling on her health issues and, instead, speaking out and sharing her story.

The L’Oréal Paris grant inspired Dhaliwal to put the money towards starting her very own mental health organization, a passion project that has been brewing in her mind for some time. “Winning was the affirmation that I needed that my mental health story was being heard and my work was being recognized. After that, I garnered up the courage to start,” she says.

Called the Voices for Hope Foundation, the organization, which is in its planning phase, aims to dispel harmful misconceptions surrounding mental health and illness, and bring light to these “invisible” health issues. “We do that by spearheading educational workshops and campaigns, writing social justice think pieces and through policy and advocacy work,” states Dhaliwal.

And at the heart of the organization she is building is a platform to amplify BIPOC voices. “We want to give [people of colour] a safe space to share their experiences and equip them with tools for healthy healing” she says. This is particularly important because culturally sensitive representation and resources truly matter in the mental health space, something Dhaliwal wishes she saw when struggling with suicidal thoughts.

“I often felt a lack of validation and visibility due to there being an absence of culturally-informed therapy as well as a lack of BIPOC mental health professionals. I can also remember being 16 and being admitted to the adolescent psychiatric ward where I was the only brown person there and one of the few BIPOC patients in general. This led to a feeling of isolation and cultural disconnect,” explains Dhaliwal. “When speaking to a therapist, I often found myself expending more emotional labour trying to explain the complex dynamic of my culture in relation to my mental health struggles, and often did not find their advice applicable. Simple advice such as ‘communicating with your parents’ was hard for me to believe in.”

As the second-generation daughter of hard-working Punjabi-Sikh immigrants who escaped religious genocide in India, Dhaliwal grew up in a culture with a survivalist mentality of “keeping your head down and powering through your problems”, she shares. Opening up about her poor emotional health to her family just didn’t feel like an option. “There is a word in Punjabi called ‘izzat’, which means honour. Staying silent is seen as honourable because of the survival mentality that has manifested in our community. Talking about your problems is self-indulgence.”

It’s complex stigmas like these that inspire Dhaliwal to speak out today, especially so that young racialized women like her “can see that there is someone who looks like them who went through this and came out the other side stronger.”

Missed our last My Story column? Click here.

Categories
Video

Megan Mullally Hijacks A Stranger’s Tinder | Vanity Fair

‘Will & Grace’ star Megan Mullally commandeers a stranger’s Tinder account.

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Categories
Fitness

Try These Full-Body Stretches After a Rough Day Climbing

rock-climbing-stretches

When you think of climbing, you may be focused on the strength and muscle building that goes into it. And it’s easy to do: Some of the main aspects of climbing require you to lift and hoist your own body weight. But, strength isn’t the only thing required of a climber — being agile and limber is just as important. To tackle all that is asked of you when climbing, whether at a gym or outdoors, it’s important to start with a solid recovery that stretches the body to aid with recovery and promote agility, flexibility, and endurance.

“At first glance, those unfamiliar with rock climbing would assume that the upper body is the only area worked,” explained Austin Martinez, director of education for StretchLab and certified strength and conditioning specialist, NSCA.

According to Martinez, with proper technique, power is actually derived from the lower body and the arms are used as levers for balance and for keeping the body close to the wall or rock. In fact, the primary muscles utilized white rock climbing are truly the forearm, thigh, shoulder, and torso. “Increasing your flexibility and muscle recovery could be what you need to take your performance to the next level,” he added.

As tempting as it can be to toss on your work-ready leggings like the UA Meridian Leggings ($70) and get to climbing, you’d really be wise to focus on recovery before jumping back in. The next time you finish climbing, do yourself a favor and try these six stretches to help kickstart your recovery and prepare you for your next adventure.

World’s greatest stretch

  • While standing, move into a lunge position with your left leg out front.
  • Drop your right hand to the ground so that it’s near the inside of the left foot.
  • Then rotate towards your left side, so that your left arm is moving towards the sky.
  • Hold this position for 20 seconds before completing the same movement on the right side.
  • Complete three times each side.
  • As you get more flexible, try to drop your forearm to the ground versus just your hand.

Side lunge adductor stretch

  • Widen your feet beyond shoulder width.
  • Lunge to the right while keeping your left foot planted on the ground.
  • Drop your hands in front of you for stability if needed. The deeper you drop to the floor, the more intense the stretch.
  • Hold this position for 20 seconds.
  • Repeat on the other side and complete twice.

Seated three way hamstring stretch

  • While seated, spread your legs out past your shoulders. This should create somewhat of a “V” formation.
  • While keeping your hips grounded, lean your body to the left, reaching for the foot.
  • Next, return to neutral and reach to the right.
  • Finally, reach towards the middle, which will target both hamstrings at the same time.
  • Hold each position for 20 seconds to complete one round.

Child’s pose

  • While on the floor, keep your knees bent and underneath your hips.
  • Place your arms in front and palms flat on the ground.
  • Sit back towards your feet while keeping your hands planted on the ground, so that you’re bent over forward.
  • Hold for 30 seconds.

Doorway stretch

  • Find a doorway, lamppost, or any solid vertical structure.
  • Lift your arm up next to you, making a 90 degree angle.
  • Place that arm on the edge of the doorway, lean your body forward slightly.
  • To deepen the stretch, rotate your body in the opposite direction of the arm being stretched.
  • Hold for 20 seconds. Complete twice on both sides.

Forearm stretch

  • Stand up straight and lift your arms straight in front of you.
  • With the palm of your right hand facing forward, use your left hand to pull back on your fingers towards the ground.
  • Flip and have your right palm facing downward and use your left hand to pull your fingers back toward you.
  • Tip: The former will stretch the forearm and wrist flexors. The latter focuses on the extensors, both of which are important regions for grip.
UA Meridian Leggings

Categories
Culture

NXIVM Leader Keith Raniere Is Sentenced to Life In Prison

a courtroom sketch of keith raniere

A courtroom sketch of Keith Raniere.

Elizabeth Williams/AP/Shutterstock

More than a year after Keith Raniere was convicted on federal sex crimes and other charges, the NXIVM cult leader was sentenced to life in prison.

Detailed information about the inner workings of his upstate New York’s so-called “sex cult” were revealed over the last several years as federal prosecutors pursued cases against its highest-ranking members, including Raniere, who was found guilty of sex trafficking and forced labor charges in June 2019.

The Vow

HBO

$55.00

An investigative journalist from the Times Union of Albany first exposed NXIVM in a series of features in 2012 questioning its strange sex practices. However, authorities didn’t make any arrests until a 2017 exposé in The New York Times brought to light how members were allegedly enslaved, branded, and subjected to harsh corporal punishment. NXIVM is the focus of a new HBO docuseries The Vow. One of the group’s most faithful former members, India Oxenberg, executive produced a separate series on Starz recounting the seven years she spent in NXIVM. In an exclusive interview with ELLE.com, found here, she revealed that she branded with Raniere’s initials — which she later had covered up with a tattoo.

In March 2018, Raniere—described by Assistant U.S. Attorney Tanya Hajjar as a “crime boss” who used “shame and humiliation as ways to bring people down”—was arrested and charged with sex trafficking after a standoff with Mexican federal agents in Puerto Vallarta. In June 2019, he was found guilty of federal sex trafficking, extortion, obstruction, and racketeering charges.

His 120-year prison sentence follows an interview on NBC’s Dateline last week in which Raniere maintained his claim of innocence.

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Several others, including an heiress to the Seagram liquor fortune, Hollywood actress Allison Mack, and a former psychiatric nurse, were also charged in connection to NXIVM.

Clare Bronfman, the Seagram’s heiress who was accused of recruiting individuals into NXIVM-affiliated groups and seeking visas for them based on false representations, was sentenced to 81 months in prison earlier this month for conspiracy to conceal and harbor aliens for financial gain and fraudulent use of personal identification information, according to the U.S. Attorney’s Office. The court also imposed a fine of $500,000 and restitution to be paid to a victim in the amount of $96,605.

clare bronfman seagram heiress sentenced to 81 months in prison in nxivm trial

Bronfman arriving at court to be sentenced for her role in NXIVM.

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Prosecutors claim NXIVM was an illegal pyramid scheme, which Raniere used to recruit women and force them to have sex with him. At his trial in May 2019, jurors heard a seemingly endless slew of lurid testimony, including detailed descriptions of how he had sex with underaged girls and forced three women he impregnated to get abortions. It took just five hours of deliberation to find him guilty of sex trafficking, sex trafficking conspiracy, racketeering, and conspiracy to commit forced labor.

Here are all of the harrowing, and at times disturbing, allegations that have emerged about NXIVM’s sinister sex practices.

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Keith Raniere

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Actress Allison Mack was in a secret sect of the organization called a “master-slave” sex ring by prosecutors and which allegedly branded women.

According to court filings obtained by CBS, Raniere, who went by the codename “Vanguard,” created a sorority within NXIVM called “DOS,” an acronym for a Latin phrase meaning “Lord/Master of the Obedient Female Companions.” The DOS had female “slaves” owned by “masters,” according to the filings. Smallville actress Allison Mack was allegedly second in command of the group, following Raniere.

Intimate details about DOS surfaced in a 2018 New York Times Magazine article. As a process of initiation, female members were allegedly branded near their pelvic bone with Raniere and Mack’s initials. Surgical masks were reportedly distributed to help with the scent of burning flesh.

According to the piece, an estimated 150 women joined DOS. During Raniere’s trial, his lawyers called the DOS “strong medicine” that was not for everyone, according to The New York Times, but that it was helpful to certain people.

On April 8, 2019, Mack pleaded guilty to racketeering and racketeering conspiracy charges related to NXIVM. As part of her guilty plea, she admitted to state law extortion and forced labor. In a statement, the U.S. attorney for the Eastern District of New York Richard P. Donoghue said Mack recruited for NXIVM.

“Ms. Mack was one of the top members of a highly organized scheme which was designed to provide sex to [Raniere],” assistant US attorney Moira Penza said in court, according to The Guardian. “Under the guise of female empowerment, she starved women until they fit her co-defendant’s sexual feminine ideal.”

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One member claimed Mack told her that having sex with Raniere would “get rid of” her sexual abuse trauma.

A 29-year-old NXIVM member identified only as “Jay” during testimony at Federal District Court in Brooklyn at Raniere’s trial, said she joined the organization under the guise that it was a women’s empowerment group. According to Buzzfeed, Jay said Mack told her that she needed to seduce and have sex with Raniere to, “help you get rid of all your sexual abuse trauma.” Then, she was to let him to take a nude photo of her.

Jay, who said she was sexually abused by her uncle when she was 12 years old, was upset that Mack tried to use her trauma against her. “Internally, I was just like, You fucking bitch,” she testified, according to Buzzfeed. Then, she realized she “needed to get the fuck out of there.”

Raniere allegedly groomed a 15-year-old girl who went on to become his first “slave.”

Raniere faced various charges related to his involvement with NXIVM, including conspiracy involving acts of child sexual exploitation and possession of child pornography. Federal prosecutors claimed to have evidence that Raniere engaged in a sexual relationship with a 15-year-old girl who went on to become his first slave. She allegedly sent images to him, “constituting child pornography.”

His lawyers tried to have the evidence barred from the trial, but a judge ruled that, “the images are ‘evidence regarding the formation and structure of DOS,’ which makes them evidence of Subject Offenses (sex trafficking, forced labor, and extortion) occurring in 2015 or later,” according to The New York Post.

According to the Albany Times Union, jurors at Raniere’s trial were shown sexually explicit images of the 15-year-old girl he allegedly had a relationship with.

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Lauren Salzman

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The female sex “slaves” allegedly arranged themselves naked in front of Raniere while he lectured them.

According to one senior member, Lauren Salzman, at the start of NXIVM meetings, the women described as “slaves” offered a tribute to Raniere. During her testimony at Raniere’s trial, she reportedly said they stripped naked and sat on the floor in front of him, while he spoke to them about philosophy. If he couldn’t make a meeting, they took a group photo and sent it to him.

According to The New York Times, Raniere’s lawyers argued that people who claim they were coerced by NXIVM were actually making “adult choices.”

One member was kept isolated in a bedroom for two years. She claims that Raniere had sex with her and both of her sisters—and asked them all to get abortions.

“I knowingly and intentionally harbored Jane Doe 4, a woman whose identity is known to me, in a room in the home in the Northern District of New York,” Lauren Salzman told a judge, according to court transcripts obtained by The New York Post. The woman was reportedly kept in the home from March 2010 until April 2012 and Salzman threatened to deport her back to Mexico if “she did not complete labor requested by [her] and others,” the outlet reports. On April 2, 2019, she pleaded guilty to one count of racketeering conspiracy. The woman, identified only as “Daniela,” testified in the trial against Raniere that he groomed her while she was still underage, and they had sex shortly after her 18th birthday.

Daniela claims Raniere also had sex with both of her sisters, according to CNN. All three sisters reportedly got pregnant at separate times, and had abortions at the suggestion of Raniere. When Daniela told Raniere that she was interested in another man, he “assigned” Salzman to help her “learn from her mistakes,” in solitary confinement, Salzman testified, according to The Daily Beast.

“Of all the things that I did in this case and all the crimes that I admitted to, this was the worst thing I did,” she reportedly said. “What can I say? I kept her in a room for two years and I didn’t go visit her. And when I did, I wasn’t even kind.”

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Nancy Salzman

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NXIVM leaders kept tabs on members by monitoring their usernames and passwords.

Nancy Salzman was NXIVM’s co-founder and the first person in connection to the group to plead guilty. In court on March 13, she confessed to a single charge of racketeering conspiracy. She admitted to hacking the emails of members suspected to be moles. The former psychiatric nurse was known as “Prefect” in the group.

She also confessed to “having others destroy video tapes” memorializing Raniere’s teachings.

“I want you to know I am pleading guilty because I am, in fact, guilty,” she said at court. “I accept that some of the things I did were not just wrong, but sometimes criminal.”

“I still believe that some of what we did was good,” she added. Her daughter is Lauren Salzman.

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Clare Bronfman.

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An heiress to the Seagram fortune harbored an undocumented immigrant for financial gain, and stole a dead woman’s financial information.

Seagram heiress Clare Bronfman, a loyal NXIVM follower since the early 2000s, used her wealth to bankroll the group’s activities and acted as its legal enforcer. In April 2019, she pleaded guilty to conspiring to conceal and harbor an undocumented immigrant for financial gain, and fraudulent use of identification, according to the U.S. Attorney’s Office.

Prosecutors said Bronfman recruited a woman from Mexico to work for a fitness NXIVM-affiliated company, submitting documents purporting to hire her as a management consultant with a salary of $3,600 per month in order to secure a work visa for her. In reality, Bronfman paid the woman $4,000 over the course of more than a year. In response to the woman’s request to be paid a living wage, prosecutors say Bronfman told the woman that she would have to “earn” her visa by doing additional uncompensated work.

Bronfman admitted to the crimes, and, per her plea agreement, forfeited $6 million. The plea meant she avoided having to go to trial with Raniere. “I am truly remorseful,” she reportedly said. “I endeavored to do good in the world and help people. However, I have made mistakes.”

Prosecutors also say she used the credit card of a dead woman to keep money and assets out of Raniere’s name to evade paying income tax and his creditors or their judgments against him.

“Defendant Bronfman twisted our immigration system to serve a reprehensible agenda, and engaged in flagrant fraud to the detriment of her victims and in the service of a corrupt endeavor,” Seth D. DuCharme, Acting United States Attorney for the Eastern District of New York, said in a statement. “With today’s sentence, she has been held accountable for her crimes.”

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Categories
Women's Fashion

15 Pairs of Lug Sole Boots to Wear All Season

Photo by Christian Vierig/Getty Images

These boots are made for walking.

If there’s one thing you don’t want to have to worry about in winter, it’s falling over outside – which is why lug sole boots are one of the most popular shoe silhouettes for the upcoming months. The thick tread and sleek upper make them a surprisingly simple style that goes with just about everything – from skinny jeans and oversized knits to a more delicate dress, these boots will make make a statement with any outfit.

Look to designers like Bottega Veneta and Prada who pair their chunky styles with high fashion runway looks. The fashion crowd favourite is not only a head-turner but it also happens to be one of the most practical styles we’ve seen since the return of the sneaker. The defined tread and solid soles make these boots the perfect candidate for Canada’s winter weather. Whether you’re after a chelsea or combat boot silhouette, there’s a fit for everyone. Slip resistant and stylish, these boots are made for walking.

Click through for 15 of the best lug sole boots to buy this season:

For more fall fashion must-haves, check out our round up of shirt jackets.

Categories
Fitness

After Putting It Off For Years, I’ve Decided That Now Is the Time to Get an IUD

WASHINGTON, DC - OCTOBER 26: U.S. Supreme Court Associate Justice Amy Coney Barrett is sworn in by Supreme Court Associate Justice Clarence Thomas during a ceremonial swearing-in event on the South Lawn of the White House October 26, 2020 in Washington, DC. The Senate confirmed Barrett's nomination to the Supreme Court today by a vote of 52-48. (Photo by Tasos Katopodis/Getty Images)

On Sept. 26, when President Donald Trump announced Justice Amy Coney Barrett as his nominee for the Supreme Court, my stomach dropped. From the moment I learned of Justice Ruth Bader Ginsberg’s death, I was sure that he would nominate someone — and nominate someone whose views I didn’t agree with, at that. But seeing that nomination come to pass (and during what was likely a COVID-19 superspreader event) brought the issue right into the pit of my stomach. Or, I guess if we’re going to be literal, right into my uterus.

I’ve been on birth control for years, relying on a cheekily named alarm in my phone to remind me to take my pill every day. But as someone who needs eight alarms to get up in the morning, it’s not always been the most reliable method. I’ll turn it off because I’m in a meeting or watching a movie or just generally living my life, telling myself I’ll take my pill in just a second. Then, the next day, when that fateful alarm goes off, I’ll take the package out and realize I forgot the previous day’s pill.

I get migraines, so I’m on the mini-pill, which requires the user to take it with pretty exact timing for it to be effective — not great when you can be forgetful like me. Even if I only missed a pill every few months, it was enough to throw off my cycle and leave me cursing my stupid alarm and my inability to just listen to it.

I had long been planning to get an IUD to help mitigate my forgetfulness (and silence the annoying buzz of my phone), but had put it off because I was busy, or lazy, or got my period on the wrong day. I figured I had time, so a month here and there wouldn’t make that much of a difference. Then, that ill-fated event in the Rose Garden happened, and I knew Justice Barrett’s ascendance to the bench was a foregone conclusion — which made time a factor. I sent my gynecologist an email immediately, confirming I was still able to get one.

I’m privileged. I live in a state where I feel relatively confident that abortion will still be somewhat accessible should Roe v. Wade be overturned, and I could probably shoulder the financial burden should I ever require one. But the simple fact of the matter is that Justice Barrett’s positions on a number of reproductive issues (and many other issues, frankly) scare the sh*t out of me, and I don’t want to take that risk. An IUD is not a perfect solution — though IUDs are more effective than almost every other form of birth control — but it does allow me to exert some measure of control over what happens in my body.

I’ve lost confidence in the idea that the government will protect me and my right to have a say in what happens in my own body.

Justice Barrett’s confirmation to the bench gives the court a clear conservative majority at a time when it’s likely to hear cases on healthcare regulations, gun control, campaign finance, voting rights, and yes, reproductive rights. These decisions could undo years of progress and leave many Americans stuck in far worse positions. It’s a terrifying prospect, and even more so for marginalized citizens, like the LGBTQ+ community, undocumented immigrants, and people of color.

But it comes down to this: I’ve lost confidence in the idea that the government will protect me and my right to have a say in what happens in my own body. It’s unfair, infuriating, and just plain wrong. So while I may not be able to do anything about what cases make their way to the court, or how the justices rule, I am going to do everything I can to protect myself and those around me. An IUD is just the first step.

Categories
Culture

Chrissy Teigen Wrote a Candid Personal Essay About the Loss of Her Son Jack

Chrissy Teigen is ready to share her experience following the loss of her third child, son Jack. The model and entrepreneur shared a poignant personal essay on Medium, detailing what she went through in the hospital, saying goodbye to her third son Jack. She also gave her thanks to everyone who has written notes to her, showed kindness to her family, or shared their stories with her.

“I didn’t really know how I would start this, no matter the room or state I was in, but it feels right to begin with a thank you,” she began. “For weeks, our floors have been covered in flowers of kindness. Notes have flooded in and have each been read with our own teary eyes. Social media messages from strangers have consumed my days, most starting with, ‘you probably won’t read this, but…’. I can assure you, I did.”

“But I will tell you, some of the best letters started with, ‘You don’t have to respond to this, but…’. After we first lost Jack, I found myself incredibly worried that I wasn’t able to thank everyone for their extreme kindness,” she added. “Many shared incredible personal experiences, some shared books and poems. I wanted to thank everyone, share our story with each individual person. But I knew I was in no state to. For me, the ‘no need to respond’ note was such a true relief. I thank you for each and every one of those.”

Teigen wrote about what happened to her in the hospital, then explained how she feels now in her time processing it. (Her account of delivering Jack is best read in full in the essay itself, here.)

People say an experience like this creates a hole in your heart,” she wrote. “A hole was certainly made, but it was filled with the love of something I loved so much. It doesn’t feel empty, this space. It feels full.

Maybe *too* bursting full, actually. I find myself randomly crying, thinking about how happy I am to have two insanely wonderful little toddlers who fill this house with love. I smother them with love while they “Moooooooom!!!!!” me. I don’t care.

Teigen ended her essay by thanking people again for their support. “I wrote this because I knew for me I needed to say something before I could move on from this and return back to life, so I truly thank you for allowing me to do so. Jack will always be loved, explained to our kids as existing in the wind and trees and the butterflies they see. Thank you so much to every single person who has had us in their thoughts or gone as far as to send us your love and stories. We are so incredibly lucky,” she finished.

You can read her entire essay here.

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Beauty

Issa Rae Will Never Stop Rooting For Everybody Black

At the 2017 Emmy Awards, we made history. Donald Glover—who directs, writes, and stars in the dramedy Atlanta—and Lena Waithe—the writer behind Master of None and The Chi—became the first Black creatives to win in their respective categories. Moments earlier on the red carpet, Issa Rae—the mastermind behind HBO series Insecure—foreshadowed the historic wins on the red carpet with her now-iconic words: “I’m rooting for everybody Black.”

Quickly after, T-shirts and tote bags were printed with Rae’s new slogan and rapper Wale even flipped the line into a full song celebrating Blackness. But this wasn’t just a clever soundbite. Black pride has always been the cornerstone of Rae’s creative outputs. From her blackity-black-black web series turned award-winning HBO series to owning her own multimedia company Hoorae (formerly Issa Rae Productions) to her newest endeavor, co-owner of natural hair brand Sienna Naturals.

And with the global pandemic disproportionately affecting minority-owned small businesses, Rae is rooting and helping everyone Black. The actress is offering her tips and advice to fellow business owners as part of American Express’s new video podcast Built to Last. The podcast, hosted by Elaine Welteroth, the author and former EIC of Teen Vogue, features Rae and Hannah Diop of Sienna Naturals on one of the first episodes.

Ahead, Rae talks, “rooting for everybody Black” three years later, joining Sienna Naturals, and how to create a company that’s “Built to Last.”

What’s been inspiring you lately?

Watching the news, reading, and the different conversations I’ve been having. But to be honest, this is a very dire time that it’s been hard to find inspiration. I’ve been more inspired to make a change as opposed to being creatively inspired. We’re in an Insecure Writers’ Room for season five right now, and that has been a challenge because so much of our lives, so much of the writing depends on our lives being lived outside. We’re just not really living right now.

Given the current climate, how has the meaning of “Rooting for everybody Black” changed since you first mentioned it in 2017?

It means Black Lives Matter. It means prioritizing us. It means upholding our values. It means going hard for us in a way that only we can. This year made it very clear to me that we matter the most to each other. And it’s a matter of people kind of opting in to care about us and to do something about our injustices. But it’s really up to us, unfortunately, to be vocal. That’s why I’m just unashamed about rooting for us.

You previously said that it’s better to network across than network up. Is that why you wanted to join Hannah Diop at Sienna Naturals? What opportunities did you see at Sienna Naturals?

I’m glad that you framed it that way because it is. I have had other opportunities to partner with haircare brands and Hannah [Diop] is someone that I’ve known for such a long time. I’ve seen her make this product from scratch in her kitchen and I’ve tested out early versions of the product on my hair. Witnessing the evolution as she brought in a chemist and starting to learn more about making skincare for hair was inspiring. Essentially, I have so much confidence in her and these products, and I just think that she’s made something great. It was only natural for me to partner with her—no pun intended.

What do you hope to bring more to the company?

Approachability because I don’t claim to be a hair expert. I’m a regular Black girl with regular Black hair, and I want to learn how to take care of it. These products allow me to do that. I want people to feel like they’re on the ground level with me trying these products out.

american express built to last

American Express

As someone with several businesses under their belt, what was one of the biggest challenges that you had to overcome to get Issa Rae Productions—now, HooRae—off the ground?

There’s a lot that I didn’t and don’t know. There was a lot of learning on the job because it’s not something I necessarily set out to do. I set out to be a creator for life and the business side of things came along with it. There were just a lot of obstacles and stumbling blocks along the way and growing pains. Then, there’s finding a balance because sometimes I just want to write. I don’t want to deal with employees and collaborators. That’s just a whole muscle, another muscle that I’m not an expert at. That’s a full-time job in and of itself, so that’s something that I wrestle with daily. Even now, I just got out of the writer’s room, and now I have other business calls. Sometimes I don’t feel like doing it. I’m done. [laughs]

In what ways have you built your company to last and what does that mean as a Black business owner?

I’ve always been aware that my time in this industry is short, and the way to have longevity is to support other artists. That’s what makes this so fun. What makes my job feel less of a job is getting behind other artists that are up and coming or even established artists, providing a platform for them to do the same thing and thrive, and then hopefully continue to open the door for other people. In that way, my business is built to last because not only are we standing on the shoulders of others in the past, but we’re also being stood on.

Do you often think about your legacy?

I think about my legacy, and I hope that I’m lifting Black lives. I think that’s extremely important to me in all aspects. It’s never about me solely, and a lot of the joy I feel is propping others up. Rooting for others, rooting for everybody Black.

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Women's Fashion

Montreal Brands Call It Spring and Noize Just Launched a Curated Collaboration

Photography courtesy of Call It Spring.

The selection of winter-worthy footwear and outerwear boasts vegan fabrications.

It’s clear that many of us are going to be spending more time outdoors in the coming weeks than usual in the name of socializing, and a new collaboration between beloved Montreal-based brands Call It Spring and Noize – who both champion cruelty-free design – has arrived to make dressing for the occasion a little more chic. After all, who knows winter fashion better than Montrealers?

The offering is composed of Call It Spring’s top winter footwear styles, from a natty desert boot made with vegan nubuck leather to more slush-appropriate waterproof styles, plus a range of Noize outerwear – ranging from mild to wild, of course – which is offered exclusively at Call It Spring pricing.

“Call It Spring is thrilled to collaborate with Noize, and deliver to Canadians a one-stop-shop experience for all of their outerwear and footwear needs this winter,” says Alyssa Whited, global director of marketing for Call It Spring. “As two Canadian legacy brands, both offering vegan and sustainable alternatives within our respective assortments, the partnership encapsulates everything consumers know and love about us individually, plus it brings to life exclusive prices for customers that could only be achieved through us working together.”

Featuring vegan materials including a high-tech synthetic made from 100% recycled plastic water bottles and faux fur embellishments, and boasting details like Thermolite and Thinsulate insulation (specs that are waterproof and temperature rated up to -30ºC), the pieces curated for the new collection speak to both brands’ commitment to mindful innovation in fashion design.

Here are our favourites from the new collection (with more styles to be released in mid-November).

Categories
Life & Love

Pro Tips on How to Elevate Your Photography Game At Home

Because we’re going to be staying inside for awhile, we got tips on nailing the shot—whether it’s an outfit selfie, an artful nude or a professional headshot—from the comfort of your home

Pandemic life has been an adjustment, to say the least. As cities have gone in and out of (and back into) lockdown, we’ve become our own hair colourists, estheticians and office managers. We’ve staged Zoom weddings, gone on virtual first dates and turned our living rooms into candle-lit restaurants. And we’ve gotten pretty good at taking our own photos at home, snapping outfit pics, artful nudes and, yes, even professional-looking headshots chez nous. But there’s always room for improvement so that we don’t phone in our next sext with something that looks like it wasn’t downloaded from iStock. (Looking at you, Chris Evans.)

Since we likely won’t be taking croissant-eating selfies in the Jardin des Tuileries like Emily in Paris anytime soon, I got advice from Toronto photographer Briony Douglas on how to be Jenn in Toronto Living Room instead. Here, Douglas answers all of my most pressing questions about how to be your own best at-home photographer including tips for maximizing the camera features on the new iPhone 12 Pro. Plus, scroll through photos of Toronto content creators Donte Colley and Sarah Nicole Landry (a.k.a. @thebirdspapaya), all shot by Douglas on iPhone 12 Pro. 

Yes, you can take a good selfie even when there is zero natural light

Feel like you’re living in a dark grotto? Chic photos are still possible with Night Mode, which is available on most new iPhones and Androids. “This is one thing I love about the new iPhone 12 Pro—Night Mode is now available on the front-facing camera and it’s really good at taking selfies in the dark by sucking in the little light there is and illuminating your face,” says Douglas. Brace yourself for the next tip, which is so easy and genius, I can’t believe it never occurred to me before. “You can actually use the display of your iPhone 12 Pro to illuminate your face when taking a selfie in Night Mode, too by reducing or increasing the brightness of your display based on the look you are going for.” *Brain explodes*

Pandemic job hunting is real and it is possible to take a professional-looking headshot at home

With so many Canadians coping with layoffs because of COVID-19, LinkedIn has never been so lit. With Douglas’s tips, you can make sure your new DIY headshot is, too. “Natural light is your friend for this! Sunny days are actually not the best, but if you can pick an overcast day then the clouds act as a natural diffuser for the skin. For a dramatic effect, shoot inside next to a window.”

Read this next: How to Actually Apply for a Job Right Now

Wanting to take a pretty food photo doesn’t mean you’re more basic than Emily in Paris—here’s how to nail the shot

If being ringarde is wrong, I don’t wanna be right! Douglas concurs. “As Emily says, being ‘ringarde’ is essential to life. There are so many different tips and tricks [for how to shoot a cool food photo], but I love to go on Pinterest and find new inspiration there. One quick tip that I have from [a recent shoot I did with] Sarah [Nicole Landry, AKA @thebirdspapaya] is holding flowers at the base of the camera to create the illusion it’s being shot through flowers.” An aerial photo of my homemade frittata shot through flowers? Emily Cooper could never.

Read this next: Now’s a Good Time to Learn How to Sext

Artful nudes don’t have to be for anyone but you (or your besties)

Is it just me or are more and more people taking artsy nudes for themselves instead of a partner or lover? Douglas says the easiest way to elevate your artful self-portrait is to experiment. “First, make sure you are creating these because they make YOU happy! Second, the body is so incredible and to be able to use it for art is such a wonderful expression of ones self, so don’t be afraid to think outside the box and get creative. This can be done by coming in closer for the picture; for example, the curves of the body or a shot of just your legs. There are so many different pieces of art just waiting to be discovered.”

Sarah Nicole Landry shot on iPhone 12 Pro (Photo: Briony Douglas)

You can shoot a bomb outfit photo at home that *isn’t* a mirror selfie

This one is easy, even for us amateurs. “Bless the self timer on the iPhone!” Douglas tells me. “Or if you have an Apple Watch, you can control from there and see the photo your phone is seeing.” P.S. If you do venture outside for a socially distanced walk with a pal and need to capture her cute outfit, try playing with the new Wide Camera (available on iPhone 12 and 12 Pro). It’s got the fastest aperture of any iPhone and captures 27% more light. That means better pics in low light and tons of detail on both the OOTD *and* the backdrop behind her.

Who among us hasn’t tried to take a photo of a beautiful sunset or insane full moon and been gravely disappointed? Douglas says don’t give up!

When asked if it’s possible to shoot a sleek full moon shot, Douglas, a longtime artist and professional photog, says don’t get your hopes up. “I am more than 30 years old and have never taken a good full moon photo for the life of me,” she says with a laugh. “That said, a sunset you can totally nail! If you have your iPhone handy, the AI will correct everything to make sure you have perfect colours captured.”

Read this next: The Best Gift for Your S.O. Is Knowing How to Take Good Pictures

Night Mode will make you feel like a legit photographer

When all else fails, shoot at night and play with colours. “Night Mode is by far one of my favourite features of the iPhone 12 but like with anything, you should play around with it and see what works for you! For the images [I recently shot] with Donte [Colley], I used Gels over a light but you can create this effect at home as well. If you place a sheer coloured material over a low light, like a red scarf for example, you will make the whole room a dark red! Play around and have fun with it. For any Night Mode shots, make sure you and your subject stay still and look for a scene with just a tiny bit of ambient light behind your subject.”

Scroll through for more of Briony’s shots with Donte and Sarah, all shot on iPhone 12 Pro: 

Categories
Fitness

Trump Blames the COVID-19 Spike on Increased Testing — but the Numbers Prove He’s Wrong

The US is headed straight for its third COVID-19 spike, but according to President Donald Trump, it’s nothing to be concerned about. He has repeatedly made the claim that there’s a simple reason behind the surge. “Cases up because we TEST, TEST, TEST,” he tweeted on Oct. 26, dismissing any argument to the contrary as “A Fake News Media Conspiracy.” He also used this reasoning in a CBN News interview in June as well as during the second presidential debate on Oct. 22.

Of course, we’ve heard Trump make wildly inaccurate claims about COVID-19 before, statements that fail to hold up under closer scrutiny. And while the oft-used “more tests equals more cases” argument seems to make sense on the surface, a deeper look shows that he’s off the mark once again.

Let’s get into the numbers for a second. US case numbers have risen to record-breaking new levels over the month of October. According to a CNBC analysis of data from Johns Hopkins, over the past seven days, the US has reported an average of 68,767 new cases every day, the highest seven-day average recorded yet. An average of 775 people per day are dying of COVID-19 in the US, according to the New York Times, which has called the situation a “third surge” of the virus.

It’s true that total testing numbers have climbed steadily since April, when tests were scarce and inaccurate and many Americans were discouraged from taking one unless absolutely necessary. But it’s the test positivity rate we need to keep an eye on here: the percentage of those tests that are actually coming back positive.

According to Johns Hopkins data, the US peaked with a 22 percent positivity rate in spring, when, again, there were fewer tests being taken and the only people tested were those who had the highest chance of returning a positive. As testing has expanded, positivity rates have roughly followed the trend of overall case numbers. The nationwide positivity rate dipped in late spring and early summer, rose again in July and August, and fell in September. All this time, the number of tests — the one data set Trump is banking his reasoning on — climbed steadily upwards.

If the virus was under control with total tests increasing, we’d likely see the positivity rate falling or staying flat, said Dr. Sten Vermund, dean of the Yale School of Public Health, in an interview with ProPublica in June. In other words, as we test more people and cast a wider net, you would expect a lower percentage of those tests to come back positive if the situation was truly improving; that would reflect falling numbers of cases in the general population. “Now that tests are readily available, people can get tested, whether they have symptoms of COVID-19 or not,” ProPublica explained. “This includes the ‘worried well,’ meaning people with no known exposure and no symptoms who are nervous that they may have the virus.”

But the positivity rate is not declining, and it’s not staying flat either. Over the past week, the US positivity rate has risen a full percentage point to 6.2 percent, the highest it’s been since mid-August. Zeroing in on specific states can show an even bleaker picture. In Wisconsin, where total test numbers just hit an all-time high of 18,231, 16 percent returned positive. Kentucky is at 8.4 percent positive. And as of Oct. 25, CNBC reported that COVID-19 hospitalizations were increasing by at least five percent in 34 different states, with 15 hitting record highs.

Tests are going up, case numbers are going up, hospitalizations are going up, and positivity rates are going up. When we look at the whole picture, instead of drawing inaccurate conclusions from one data point of increased testing, two things are clear: the virus is not yet under control, and dismissing the evidence (and blaming it on conspiracies) isn’t doing anything to help.

Categories
Culture

Emma Corrin Takes the Throne

emma corrin

Gown, Cecilie Bahnsen. Earrings, Simone Rocha. Creepers, Underground.

Greg Williams

This summer, Emma Corrin, who joins season 4 of The Crown as Princess Diana, found herself on the same plane as Vanessa Kirby, who starred as Princess Margaret in seasons 1 and 2. “We had this moment of reunion as if we were long lost sisters. It was so nice,” says Corrin, 24, of the instant kinship. (The pair had only met briefly before.) “It’s because you’re part of a family.”

In joining the esteemed series, Corrin has forged connections not only with A-list co-stars like Olivia Colman, Tobias Menzies, and Helena Bonham-Carter, but become part of a lineage of talents from seasons past and future. Though she’s a relative newcomer among her colleagues (previous credits include the Epix Batman spinoff Pennyworth), she captivates from the first moment she appears onscreen, portraying Diana as a shy teen both forward and demure with Josh O’Connor’s Prince Charles. Over the course of the season, Corrin takes Diana from a young girl of 16 to a confident and increasingly independent 28-year-old.

emma corrin

Dress, trousers, earrings, Simone Rocha. Creepers, Underground.

Greg Williams

Corrin spent an audition-packed year fighting for the role, and embodying one of the world’s most famous women presents distinct challenges. “If you say her name, you instantly have her image, you have her voice, you have her mannerisms. That’s a very intimidating thing to be up against,” she says. Joining Peter Morgan’s high-profile series in a pivotal role, Corrin is sure to have a brush with overnight stardom—and its accompanying highs and lows—much like Diana. “All these feelings of excitement, the novelty of it, the fear and the confusion, that’s all what she would have been feeling. Exactly, like play by play,” Corrin says. But fame is something she’s steeled herself for. “I live in a flat with my three best mates from university, none of whom are actors. It keeps you grounded. I never want to get lost in it.”

emma corrin

Slipdress, Simone Rocha.

GREG WILLIAMS

You were quite young when Diana died. How did you study her?

Peter’s scripts helped immensely. I watched one documentary called In Her Own Words, which is fantastic because it’s narrated by her and you have her telling her story. You’re not going to get closer to an actual version of events than that. Then working with William Conacher, who was my dialect coach, and Polly Bennett, who was my movement, character coach. Working on her physicality and her psychology, that’s when I really felt like I could get my teeth into her.

,

Slipdress, Simone Rocha.

Greg Williams

emma corrin

Slipdress, Simone Rocha.

Greg Williams

What was the casting process like?

I initially went in to read when they were choosing a girl to play Camilla for season 3. They called my agent and said, ‘Can Emma come in and help read. We’ll pay her, it’s not an audition, we just need someone to read for Diana in these scenes. Josh [O’Connor] will be there, and all the producers and the director and casting directors will be there.’ It was an absolutely absurd situation.

I treated it as an audition—a very non-pressure audition. I think that’s a great lesson in retrospect, on making opportunities your own. I did a lot of work on her and the character. It was fun because she’s a phenomenal person to read about and to explore.

They asked me to go on camera which I thought was weird. I remember going outside, calling my agent and being like, ‘Maya, something changed in that room. I think they were interested. The director wanted to work with me and they wanted me to go on tape.’ It was absolutely surreal, looking back. I don’t know how I didn’t go a bit insane. I think I probably did go a bit insane.

There’s a great deal of dancing this season. Was that something you felt prepared for?

It’s so funny because I’m notoriously not a dancer. I’ve got very long limbs and for the best part of my life, they’ve been very uncoordinated. Someone at school said I dance like a spider, and I’ve never got beyond that. It’s always been a running joke in my friendship groups.

I do 5Rhythms a lot. It’s like dance meditation. You go into a room and there’s a DJ and it’s in the evening, completely sober, and it’s spiritual. You can just move and dance however you want. I love that kind of expression. For Diana, that’s what dance was. In the series. you see it’s her way of communicating and dealing with her feelings. Through that lens, I was able to find the process of learning jazz, tap, and ballet from nothing, less intimidating. I could understand where it came from. Learning ballet at 24 is the worst. It’s almost impossible. It’s one of those things you need to learn [as] a kid.

What part did the clothes play in getting you into the role?

The costume and the wigs had such a huge effect especially in the trajectory of her character across the series. We meet her dressed as a tree when she is 16. You leave her in this insane dress when she’s become a woman. Her clothing tells the story of her coming of age in a way that speaks for itself.

People talk about Diana’s iconic style but in the early episodes she doesn’t dress well.

She’s got yellow overalls. The public knows her as the woman and not the child. Actually, the child is one of the most important parts of understanding her. Especially in episode 3, you see where she came from—a young girl with no real experience being tossed into this world that was about to eat her alive. The costumes show that she’s not just shoulder pads and power suits.

emma corrin in pink dress

Dress, Molly Goddard. Creepers, Underground. Stylist’s own glasses.

Greg Williams

You’re coming into the spotlight somewhat abruptly. How are you preparing for that?

I don’t know if you can. I’m being asked, “Are you ready for it to change?” Which is a bit terrifying, to be honest. When I got the part, one of the directors, Ben Caron said, “Hey, whenever you get followed home by photographers or your face is on the Daily Mail or whatever, just use it.”’

There’s a lot of people saying, “I’m really worried you’ll change.” Which is horrible to hear, because I’m like, “I don’t want to.” The one thing I’ve been told by Helena and Olivia is just keep your head down, work hard, keep really good people around you.

Are you working on anything new right now?

No, I’m not actually. It’s a combination of lockdown and waiting for The Crown to come out. I sort of haven’t been able to focus on anything else, but I’m developing a few things. I’ve written and directed a short film that will be coming out with Gucci. It was my first foray in that kind of thing.

Is directing something you’d like to do more of?

I don’t know about directing. I found the process absolutely terrifying, but writing, producing, and developing stuff, yeah. I’m worried I’m not assertive enough to be a director. On the day we shot this short film, I was constantly making sure everyone was okay. Everyone started referring to me as the director of happiness because I was so worried. My friend said, “Emma…it’s really great that you’re worried that everyone is cold or making sure everyone has some tea, but also, make sure you do get the footage you need, because that’s irreversible.” It was funny.

emma corrin in pink dress

Dress, Molly Goddard.

Greg Williams

A condensed version of this story appears in the November 2020 issue.

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Styled by Sarah Zendejas; Hair by Patrick Wilson at The Wall Group; Makeup by Florrie White at Bryant Artists.

Categories
Women's Fashion

Yuna Has Bought Some Weird Things in Quarantine

Like us, Yuna has spent her quarantine wearing her husband’s hoodie, watching Netflix home makeover shows, and buying weird stuff online. The Malaysian singer has spent the last six months in her hometown of Kuala Lumpur. “It’s just like being back to the teenager Yuna,” she says, “Where my mom has the privilege of just making me do all the chores and everything that I used to do for her when I was in high school.” But she’s also found that this time has been a surprising era of productivity. Between making dreamy R&B music at home and hitting play on another episode of Tiny House Nation, she teamed up with Coach for its latest holiday campaign.

As we enter our first pandemic winter, Coach is launching a campaign titled “Holiday Is Where You Find It.” It intends to remind us of the importance of family and optimism, so it’s only natural for Yuna, a woman who celebrates both endlessly, to be a face of the campaign alongside Jennifer Lopez, Michael B. Jordan, and other stars from the Coach family.

ELLE.com Zoomed with Yuna and discussed her early memories of visiting Coach stores with her mom, how her style evolved from baby tees to headscarves, and the purchase she made because a cat was in the picture. Read on for more.

coach yuna holiday 2020 string lights

Yuna’s holiday 2020 campaign with Coach

Courtesy of Coach


On her 2000s-era style as a teen

Teenage Yuna’s style? I was so lost. I tried so hard to be cool. This was before I had the hijab on, so crop tees and baggy pants. Gwen Stefani was my style icon. When Gwen had pink hair, I experimented with pink hair. It didn’t really look good on me, but I was experimenting with a lot of different things. I just didn’t know what I liked yet.


Current style

I think right now, I’m very comfortable with my identity as a Hijabi. I wear the scarf all the time, and everything I feel has to revolve around my scarf like, “Okay, will this work with…” I only wear long sleeves. I love turtlenecks, and I love baggy pants. I love combat boots. So still kind of like the same Yuna who loves Gwen’s punkish rock style, and there are some days where I like to be girly as well. Now I just don’t really think too much about what to put on my body. If it feels good, it looks great.


Her earliest Coach memory

I started working with Coach in 2015 during my second New York Fashion Week, but my first time attending a Coach runway show. To be honest with you, I was not familiar with the brand, except for my mom being a Coach fanatic. I guess all Asian moms are. My mom would not skip a trip to the Coach store if she’s in LA. She would just go like, “I need to go to Coach right now.” I had no idea that Coach was very fashion-forward and it was very cool. After that, I just fell in love with the brand and the team.

new york, ny   september 15  yuna is seen outside the coach show during new york fashion week 2016 on september 15, 2015 in new york city  photo by daniel zuchnikgetty images

On her way to her first Coach 1941 runway show in September 2015.

Daniel ZuchnikGetty Images

new york, new york   february 11 singer songwriter yuna is seen leaving the coach 1941 fashion show during new york fashion week on february 11, 2020 in new york city photo by gilbert carrasquillogc images

Yuna at her most recent Coach 1941 show in Febrauary 2020.

Gilbert CarrasquilloGetty Images


Favorite holiday traditions

I mean, for me, obviously, we celebrate Eid. There’s two Eids. I do Fitr and I do al-Adha. Both Eids, we eat a lot. Every time we celebrate Eid, it’s just being with family and friends.

I tour a lot. I travel a lot, so this is a time when I get to kind of just strictly tell my management, “I have to be back. I have to go home, or my family will disown me.” No, just kidding, but my mom would not let that go. It’s really important for me to always be home to celebrate that with my friends and family. That’s like the only chance I have to really hang out with them.


How her mom influenced her style

From the very beginning, my mom was one of the most stylish women that I knew. She loved Princess Diana, so she would always try to wear whatever she’s wearing. She used to have all these amazing shoes and high heels that I would try on. She would have huge skirts and structured tops from the ’80s. I used to think that it was really cool. Yeah, I grew up with a pretty stylish mom.


Her biggest fashion regret

Oh my gosh. I feel like you can totally find this on YouTube. I went for an audition for the Malaysian equivalent of American Idol, One in a Million. Going into the audition, I thought I was wearing something super cool. It was just a simple purple top and baggy jeans that didn’t even fit. It was horrible. And of course out of all the contestants, they picked me because I was wearing the scarf. It was pretty new at the time: Nobody have seen a girl wearing the scarf, trying out for these shows. So they used that footage. And of course, you can totally find it and I look horrible.

People love sharing that video too, because it was one of my first TV appearances. My fans love re-tweeting it and sharing it on social media and I’m like, “Oh gosh, stop.” But it’s forever on there.


What’s bringing her comfort during quarantine

I feel like you don’t really know when the work stops when you’re working at home. I would still be doing stuff until 10:00 PM. So when I’m done done, I take a shower, wash my face, put on my mask, my cream or whatever, and then I would turn on some interior design show or a Tiny House Nation TV show that makes me spend more money on shelves that I don’t need, or tables that I don’t need.

Courtesy

Computer Monitor Stand

aliexpress.com

$35.98

The weirdest thing she’s bought this year

I was online for fun. I don’t know, I have a problem. I bought this laptop thing where there’s a shelf to elevate it but it has a photo of a cat for some reason. When you’re typing, your cats won’t be able to come and sit on the key pad and mess up whatever that you’re working on. That’s how they advertise it, so I was like, “This is ridiculous. I’m going to buy this.”

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Categories
Women's Fashion

What Billie Eilish’s Livestream Tells Us About the Future of Concerts

Photograph courtesy of Universal Music

The Gucci-clad singer performed a selection of songs–and got political–during the show.

Billie Eilish treated fans to a livestream show on Saturday, where viewers became part of an innovative event that cleverly illustrated what the future of concerts will be – that is, to take a phrase many MuchMusic fans will be familiar with – both intimate and interactive.

Wearing a top-to-toe crystal embellished Gucci look and rocking her signature lengthy nails, Eilish performed a variety of songs including the theme to the forthcoming James Bond movie, No Time To Die, as well as hits like Xanny, Bad Guy and the new single, My Future. The stream’s pre-show included a teaser for a documentary about Eilish, which sees a February release, as well as a video detailing the songwriting process she undergoes with her brother and musical collaborator, Finneas.

Any fan of Eilish’s would’ve delighted at this glimpse into her world, and moving forward concert livestreams will likely continue to further the ability for a performer to afford their audience such opportunities beyond the sphere of social media just as fashion brands have harnessed the power of the digital world to better interact with consumers. Eilish also used Saturday night’s platform to reach out to fans in other ways, including continuing to address the body shaming that has plagued not only her rise to fame but that of so many others.

billie eilish livestream
Photography by Kenneth Cappello.

While her physical set-up – audience-free with the exception of her crew – was seemingly modest (she was joined by Finneas and drummer Andrew Marshall), Eilish took fans on a virtual journey thanks to the power of XR technology. Living up to its promise of drawing ticket holders into an extended reality, LED screens were used to transport us to three-dimensional worlds from the deep sea to outer space, and at one point saw Eilish in a setting similar to that of the Xanny music video. Graphics like shadows and smoke heightened the ambiance, and instilled the sense that even though they weren’t in the room with her, there was still magic to be felt.

Multi-lingual chat rooms for fans added to this connective experience, and the stream of enthusiastic comments running alongside Eilish’s set (plus featured footage of select concert viewers rocking out from their own homes) were a silent reminder of just how potent she and other mega-stars are as a force for feeling.

And speaking of being a force, Eilish reminded her audience multiple times how important it is to vote in the current U.S. election; she even had a few pre-recorded messages from stars like Lizzo, Alicia Keys, Steve Carell and Jameela Jamil echoing the sentiment. Though we were there for the entertainment, seeing such names use their power to inspire civic action gave the event an added layer of importance.

Categories
Fitness

The Real Reason You May Be Shaking During Lunges

lunges-exercise

When it comes to working those quads, glutes, and hamstrings, there’s hardly a more ideal movement to perform than the lunge. With many different types of lunge variations, this is a truly versatile exercise that engages some of the larger muscle groups in the legs.

Plus, when done properly over time — we’re talking about lacing up your UA HOVR™ Rise 2 Training Shoes ($100) and hitting the gym on the regular — lunges can deliver some serious results. But what happens when you notice there’s a little more of a burn than you expect? Shaking during exercises can be quite normal, but for anyone who feels like they shake their way through lunges a little more than most, we’re sharing what’s really at play.

We spoke to Dr. Theresa Marko, PT, DPT, MS, Board-Certified Clinical Specialist in Orthopaedic Physical Therapy, about the real reasons you start shaking during lunges.

Why Lunges?

First off, it’s important to know why lunges are important. This low-impact exercise tackles the quads, glutes, and hamstrings, as many know. But it’s also a movement that works the hips and knees. And, it can even impact the core and spine, pelvis, and ankle. When doing lunges properly and with good form, you can strengthen the bum, legs, and core muscles, while working on balance and flexibility.

OK, but What’s With the Shaking?

There could be a few things at play here, but the big one likely is instability. Dr. Marko explains that the shaking caused from instability is either from ligamentous laxity (aka a fancy word for loose ligaments) or from muscle weakness.

“Most of the time it would probably be from muscle weakness,” Dr. Marko explained. “If someone is weak, then they will shake as they lower down into the ‘eccentric’ part of the movement.” As a little reminder from high-school gym, lowering down is the eccentric movement, while lifting up is the concentric movement. And, we probably don’t have to tell you the lowering down portion is much harder than the pressing back up part. Dr. Marko explains this is similar to how going downhill requires more control and stability than going uphill.

“Another thing that will cause shaking is fatigue,” she added. After you have done several lunges, the large muscles will begin to fatigue, and you get that exhausted shaky feeling. “When things fatigue, the muscle begins to shut down somewhat and the smaller muscles will kick in,” Dr. Marko explained. “The smaller muscles won’t be as strong, so in combination with the larger muscles fatiguing you will get shaking.”

So, in essence, you’re shaking simply because you’re either unstable or exhausted — both of which are likely solved by, you guessed it, practicing the movement. “You can push through the shaking, but I wouldn’t do too many [lunges],” Dr. Marko cautioned. While you’re still building up your strength in your muscles so you don’t exhaust as quickly and are practicing your balance, try for a little less of a range of motion of the lunge. Don’t go as deep into the movement or even consider opting for another movement such as the squat that activates the same muscle groups but is a little easier.

What About Injury?

Although shakiness during lunges isn’t an indicator of something wrong, you should still be aware of proper form to avoid pulling a muscle, losing balance, or overextending.

“Lunges are a pretty complex exercise and there is a lot of open space between your two feet,” Dr. Marko said. “This wide base of support requires one to have a good amount of stability in order to control the motion.” She says to think of reaching really far forward for something, the same idea of balance and stability holds true for a lunge.

“With a lunge, you want good ‘patellofemoral’ tracking, meaning that the knee tracks straight over the foot as you lower down into the lunge,” she said. “When someone doesn’t have good control, the knee will go inward, towards midline, towards the other leg.”

And if you still find you cannot control yourself during a lunge or if you feel pain at your lumbar spine, hip, or knee, it may be a good idea to see a physical therapist who can assess your specific body and your form with the exercises to modify and make appropriate for you, Dr. Marko said.

Image Source: Under Armour

Categories
Culture

Amy Coney Barrett Has Been Confirmed to the Supreme Court

With just eight days until Election Day, Amy Coney Barrett has officially been confirmed to the Supreme Court, filling Justice Ruth Bader Ginsburg’s seat. The Senate vote took place on the evening of October 26, in a vote of 52-48. Coney Barrett was sworn in by Associate Justice Clarence Thomas tonight at 9 p.m. at the White House. Chief Justice John Roberts will administer the judicial oath during a private ceremony tomorrow, October 27, in the East Conference Room at the Supreme Court.

Since President Donald Trump nominated Coney Barrett exactly a month ago, people across the nation have expressed concern about the judge’s perceived views on topics like abortion, LGBTQ+ rights, and gun safety while working in the Seventh Circuit U.S. Court of Appeals, as well as her dedication to the judicial philosophy of originalism. Former Supreme Court Justice Antonin Scalia, Judge Barrett’s mentor who she clerked for, interpreted the constitution this way while serving on the Supreme Court. Democratic politicians and constituents alike have questioned Judge Barrett’s lack of experience, and called the rushed confirmation process “a sham.” Senate Republicans stand by the proceedings.

With the Affordable Care Act (ACA) set to become one of the first cases the Supreme Court will hear with Judge Barrett on the Court, which threatens to take away coverage of preexisting conditions for millions of Americans in the middle of the COVID-19 pandemic, many are feeling terrified, angry, and anxious for what’s to come with a majority conservative court. See the Twitter reactions to Coney Barrett’s SCOTUS confirmation as associate justice, below.

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Beauty

Michelle Pfeiffer Thinks Natural Beauty Should Be More Regulated

Michelle Pfeiffer knows we’re conducting most of our business from our beds. When we hop on a Zoom call to discuss new products from her personal care brand Henry Rose, she casually comments on my WFH set-up. It’s an atmosphere Pfeiffer says has become all too familiar to her. “That’s probably where I conduct most of my interviews these days. My husband (Big Little Lies creator David E. Kelley) is off, so I’m in this main room,” she says, gesturing to her rustic living area.

In a time when we’re all getting reacquainted with our home bases, Pfeiffer’s beauty business is rising to the occasion. Henry Rose, named for her children and launched last spring with 100% transparent ingredients, is debuting new categories built for the great indoors. Available October 26, Pfeiffer is introducing candles, diffusers, body creams, and a hand sanitizer in Henry Rose’s most popular scents. Candles and diffuser oils are available in both Torn and Jake’s House scents, while the body creams arrive in Queens & Monsters and Jake’s House.

Henry Rose

Torn Henry Rose Candle

henryrose.com

$65.00

Per the Henry Rose motto, each product is completely clean and an extension of Pfeiffer’s less-is-more approach to beauty. “I’m in like a flannel, and look at my hair. So I kind of love that, ” she laughs, when asked about how her routine has changed in 2020. “I feel like we all, it just sounds so corny, but I’m sensing that we’re all discovering that our natural beauty is enough in a way that I don’t think we understood before.” She pauses, adding, “At the same time, what I wouldn’t give for a facial. Or just a manicure and a pedicure. It’s like I could use a little TLC, I think.”

These days, she’s focused on filling your home with a beauty experience you can feel good about. Ahead, Pfeiffer talks about the expansion, beginning a new business in her sixties, and what acting taught her about founding Henry Rose.

Congratulations on the Henry Rose expansion. The Queens and Monsters body cream is my new fave. How did you decide to expand your brand?

I started, naively so, wanting to develop just one fragrance. I didn’t even know if that was possible. I ended up launching five, which was a miracle, and then now, we are on seven fragrances—the creative process at a certain point kind of takes on a life of its own. As you get further into [the development], you discover fragrance is in everything, and I have incredibly dry skin. My skin is dry and sensitive. I’ve been using the same body lotion for like 15 years. So that just seemed like a self-explanatory extension. Also, a lot of it is due to customer requests.

henry rose michelle pfeiffer

Henry Rose

Was it always your plan to introduce Jake’s House hand sanitizer to the mix?

It probably isn’t something we would have thought about, honestly. But again, COVID happened, and it seemed like there was a real need out there. Honestly, this brand started with seeing a real need for something that didn’t exist. I mean, hand sanitizer exists obviously, but many hand sanitizers are not that safe to use. People have to be careful when they’re not only spraying chemicals in your home but dousing themselves with it daily. With some of these hand sanitizers, you want to make sure that the cure doesn’t become worse than the disease. So it’s safe to use, and it smells nice.

Jake’s House Hand Sanitizer

henryrose.com

$10.00

Henry Rose is known for having 100% transparent ingredients. Why was that so important to you?

This brand came about when I was a new mom. I became concerned about what ingredients I was exposing to my children and my family. I started reading labels at that time, over 25 years ago, and not everybody was labeling. If you were using a skincare line or body care, they might be transparent with most ingredients. But when it came to fragrance listed on the label, it can potentially be a dumping ground. It can be hundreds of thousands of components and combinations of ingredients. Until you know what’s in something, you really can’t be sure that it is safe. As I did when I started, people naively think, “Well, if it says natural, it must be safe.” That’s not necessarily true. First of all, natural can mean anything. It’s not a regulated term. A lot of people are highly allergic to plant-based materials. Personal care has made a lot of progress in terms of being transparent with ingredients. But the truth is, I still think the cosmetics industry as a whole has a long way to go.

What’s the biggest lesson you’ve learned in the first year and a half of Henry Rose?

I went into this thinking I would do an all-natural plant-based product thinking that would be safest. Then I learned, no, there’s a lot of safe synthetics that are a much better option for most people. It was just a constant pivoting like the more I learned, and what I thought I was setting out to do would slightly shift. It initially takes the wind out of your sails, and you think, “Oh, what am I going to do? This is my whole product.” Then you realize, okay, it just means it’s meant to be something else.

Where do you draw inspiration from for new product?

(whispers) My brain. I think most of us go through life not really thinking about where our inspiration comes from. Then it became clear to me that my emotional attachment to certain scents comes from my past. The very first fragrance, I realized what I was really going after was the scent that my father wore when I was growing up. For me it was just intoxicating, and I’ve always really gravitated more toward, honestly, men’s scents in my life. I think that’s probably where the idea of having a genderless line came from.

Are there any unexpected lessons from acting that have informed Henry Rose?

A couple of things. One of the things is the resilience that I built up as an actor has really helped, because this has been really humbling. This whole process, this journey, has really brought me to my knees many times. And being an actor is similar, being able to separate the rejection from who you are as a person. I think obviously without that I would never have accomplished this.

The other thing is the whole reaching back for memories in your past, whether you’re creating a moment in a movie, or you’re creating a scent that you’re trying to capture. Scent really is emotional. I think we don’t really know why we respond and are attracted to certain categories of scents, but I believe that it all comes from our past and experiences that we’ve had and how we associate that scent with an emotion.

henry rose michelle pfeiffer

Henry Rose

You began Henry Rose in your sixties. What’s your advice for someone who’s starting a second chapter in their career?

If you have an entrepreneurial spirit, you have it, whether you’re 18 or you’re 60. When you’re younger, that naïveté helps in terms of feeling omnipotent in a way, so it gives you sort of a courage. I think maybe as you get older and a little wiser, a little bit more jaded, you lose some of that so you’re a little bit more adverse to taking a risk. I never really lost my naïveté, it’s the good and the bad thing about me, I tend to jump in feet first.

I knew three years ago when I started (this idea) back up, that this was probably my last shot at it. Not because I was getting too old, but because I saw the space was really moving. Because for the longest time, when I kept trying to get this going, I was really too ahead of the curve and the climate just wasn’t quite there yet. The idea of transparency for the consumer has really taken hold and it is really driving things. And I went from nobody wanting to even give me the time of day about this, to three different fragrance houses willing to formulate these fragrances with me. So I think the same principles apply no matter how old you are.

Once the world returns to semi-normal, what’s the first thing you look forward to doing?

I miss going to restaurants, and having a lovely dinner and a glass of wine with my husband and my closest friends. Of course I miss my family. I want to have a gathering in my home. Can you imagine? I just got goosebumps.

This interview has been edited and condensed for clarity.

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Women's Fashion

Donté Colley Is Exactly Who We Need in 2020

Everyone knows words of encouragement hit harder when they’re doled out alongside emojis. Thus is the power that 23-year-old Toronto native Donté Colley wields. Of course, with great power comes great social responsibility, and Colley has gone above and beyond what we seem to deserve in 2020. His Instagram videos have raked in millions of view, garnered the attention of 859,000 followers and paved the way for him to appear in the New York Times and on Good Morning America. Last year he even collaborated with Ariana Grande and Victoria Monet for their lo-fi music video “Monopoly.”

With every motivational WordArt that has glided across Colley’s page in, he’s risen to fame on a wave of honesty, vulnerability, and pure positivity. This years non-stop flow of personal and global struggles have allowed Colley to rapidly emerge as our one true hope. In the beginning of the pandemic, he created an endless supply of dopamine hits rabidly reposted, DM’d, and shared. From acting as our collective Insta-therapist to the tune of the Jeopardy theme song to choreographing Michelle Obama’s speech to breaking his back to Evanescence, Colley offered brief respites from the boredom.

But Colley also provided a light in the darkness. In the wake of George Floyd and Breonna Taylor’s murders, his grid took a turn. He put in the labor of educating his followers on news regarding Black Lives Matter, police brutality, and ways to help. He fully harnessed his platform to push the conversation forward. It was self-sacrificial, but for the most part it didn’t bother Colley. “My mental stamina and mental endurance was definitely put to the test,” he told ELLE. “But this is a marathon, this isn’t a 100 meter dash.”

The gift that is Colley is rare, and he’s living proof that doing the work, staying true to yourself, and keeping your chin up pays off, even if fame was never his goal. Not only has he captured our likes, but brands are lining up to align themselves with him. Colley is currently the quarantine star of the Diesel’s newest campaign, alongside fellow creatives Evan Mock and Julia Fox, all of whom were directed over FaceTime by RAYSCORRUPTEDMIND (in Toronto, Mallorca, and New York City respectively).

We videochatted with Cory about about how he remains positive through the darkness, the creatives that bring him joy, and the one pair of jeans he’s least like to try.


What denim styles make you feel the most you?

I am always in my Canadian tux all times of the year. I love a wide leg Denim. I love throwing it back to the seventies and the eighties. That’s just my style, but I’ve always grown up in denim and I’ve always grown up wearing it and being on the school yard and ripping them and just them aging along with me. But it’s a part of me. I’m always in some kind of denim.

Are there any styles you would not try?

I don’t think I can do a shin capri denim. I definitely can’t do a cutoff denim that’s in between my ankles and my knees because my legs are already a little bit skinny, so I don’t think I’m ever going to do that.

This Diesel campaign is about bringing positivity. How does that relate to how you approach fashion?

Fashion for me is such a creative outlet and really brings me so much joy. It really allows me to think outside of the box; There are no rules to fashion. Well, there are rules to fashion, but some rules are meant to be broken. And for me, that’s something that I’ve kind of grown up with the mentality of, especially my mom being a nail artist. She always has to think creatively outside the box and think about trends, but implementing them in her own way. Growing up in that environment, I’ve always kind of tended to just embrace being 100 percent myself, because I saw that within my own home.

In a time like this, to touch on Black Lives Matter and everything that’s been kind of rolling out over the past year, that’s super important. I’m almost grateful that people are turning an eye and really paying attention and focusing now because it’s so important. It tends to be a little bit overwhelming, because as a black person, we shouldn’t have to teach these things to people, even though that’s kind of how [my Instagram posts promoting awareness] kind of kicked off. But using my platform in that way also aligns with this campaign and is really using my voice and letting the people who support you know that there is still so much more road to go.

diesel donte colley

Courtesy of Diesel

Concerning the labor you put in, how you were able to protect yourself during such a draining time?

What I’ve kind of done for myself to keep myself grounded in this little bit chaos, not even a little bit this chaotic time, is dancing and music and fashion and all of those things, because those are all elements of me that bring me joy.

I think that’s also a way to protest as well, through black joy and through us being totally ourselves no matter what, because we’ve kind of been told that we have to be this certain way in order to be accepted or to abide by what society has kind of set for us.

Do you have any lessons you learned from being vulnerable?

I think it’s letting people know that they actually don’t know all of you. When you are vulnerable, people tend to believe that they have this complete idea of you. Even though it is me, you don’t know all of me. That’s what I really try to share and set a boundary of with the content that I create. It is positive, but I don’t owe that to anybody. My videos are a part of my DNA. They’re a part of my blueprint, but they’re not the whole final product. The final product is me showing up in real life day by day.

Speaking of your videos: do the words come first, or does the dance?

The process is super spontaneous. It starts with the song and then it really just starts with me recording on my iPhone. And I just groove out. I kind of think of moments where I will put things, but I really don’t know what story I’m going to tell until I get to the editing portion where it really is authentic to me. It’s a message that I’m basically sending to myself. You can do this and you will get through this.

You are this source of hope and inspiration for thousands on Instagram. What social media accounts do the same for you?

TikTok has definitely been a source of joy. It’s very reassuring to see these young creators because sometimes I’m like, wow, your minds, your brains, you guys are killing it. They’re so raw and they’re so fun. Seeing these young adults, even older adults, just being themselves is something that I’ve always wanted to see on social media platforms because five years ago, it wasn’t like that at all,

I love Benny Drama. Benny is someone that I’ve watched grow too, which is so awesome. YungBBQ is this hilarious dancer who creates this comedic skits and is like on her street, so hilarious, love her. Rickey Thompson, Denzel Dion, too. The people that really are being so themselves— it’s just inspiring and encouraging. But I guess those are a few accounts. There’s definitely so many more.

We’re doing a lot of waiting right now, whether it’s waiting for the presidential election or waiting for COVID to end. Do you have any words of encouragement for people that are feeling stuck?

For me, I would just say, so sorry. I’m rooting for the U.S. on the Canadian side and I’m over here and we are also intertwined and all I could say is use your voice because it matters. You matter, your opinion matters. It’s just, if you don’t use your voice you are missing out on some really important things that need to be taken care of. It’s a struggle. Right? All I can say is just be you and do you always, no matter what, but it’s definitely a struggle.

I can only imagine what this younger generation is learning, because it was definitely reading a whole new term of things to kind of get caught up on. But there’s just so many things that are left on site and it’s time to say something.

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Women's Fashion

How to Handle the Mental Stress of a Winter Lockdown

image via istock

We spoke to a health psychologist for some easy-to-implement ways to handle longterm stress.

By now, we’ve spent eight months navigating the coronavirus pandemic. Although we’ve already been through the stress and anxiety of a lockdown and have slowly learned to adjust to an unprecedented situation, the impending winter months will pose new challenges. Without the stress-busting outlets we’ve relied on this year—such as long walks, picnics in the park, and other outdoor activities with friends—the cold and dark months ahead might prove to be the most isolating period yet.

To help prepare for a winter spent in lockdown, we spoke to Dr. Judith Andersen, a health psychologist who specializes in stress-related mental and physical health issues. During the early stages of the pandemic, she explains, we were in the acute stress phase and were able to adjust to the rapidly shifting situation but the longer it continues, our bodies are in a state of uncertainty as we’re not sure when the stressful period is going to end.

“The less things are certain, the more uneasy we feel about the future,” she says. “Unease is a feeling but it has a physical component. Our stress response—that fight or flight feeling that stems from the sympathetic nervous system—is countered by the parasympathetic nervous system, which is calming. When you’re sleeping or having a good time, your parasympathetic system is in dominance. That’s when we digest our food, our immune system works really well, and we repair muscles. But when we’re chronically stressed we have a higher level of stress hormones and that feeds into our negative thoughts without us really realizing that it’s generated from a body response.”

Read on for Dr Andersen’s easy-to-implement solutions on how to manage the physical and mental impact of longterm stress.

Learn some breathing exercises

“There are two techniques to know. One is the one-breath reset, which I’ve studied and measured in first responders and law enforcement officers,” she says. “Often when we start getting stressed it’s like a runaway train – your heart rate keeps elevating, your muscles get more tense and that shuts down the brain processes that help you change gears and calm down. What the one-breath reset does physiologically is it actually slows your heart rate down and triggers the parasympathetic nervous system to activate. That gives you a window of a few seconds in which you can then reset and focus on something more positive.” To do the one-breath reset, let all the air out of your lungs, take a deep inhale, hold at the top and then do pursed-lip breathing on the out breaths.

While the one-breath reset is for acute stress, Dr Andersen suggests another approach—paced breathing—for longterm or chronic stress.

“Humans are very adaptive; your body is constantly working to adapt to new environments,” she explains. “Right now, our body’s trying to make things work but we don’t know what it’s supposed to work towards. So that can drain our physical and psychological resources. Paced breathing helps to deal with chronic stress. Breathe at 5 to 6 breaths per minute, which is slower than your average breath which is usually 10-12 breaths per minute. So you’re slowing the breaths down but not so slow that it feels uncomfortable. Do that several times during the day for a minute at a time. That puts your body into a parasympathetic state and that’s what you need to rebuild your longer reserves. Usually we would build our reserves by sleeping, or having some real relaxation without this overarching stress. But we can’t think our way into it. We actually have to do something physical to put ourselves in that state, and we can do it and it’s easy.”

Eat the right kinds of food

“The gut microbiome is connected to the brain through the vagus nerve. What you eat and what you get exposed to in the gut can actually make you feel more anxious and depressed. When you eat a lot of highly processed foods or comfort foods, it makes us feel better in the moment but it affects the gut microbiome and that actually transfers signals to the brain and makes you more anxious. Something that’s good for your body is probiotics. If you’re feeling highly anxious maybe you want to try a food that you like that has more probiotics in it, like sauerkraut or kimchi or miso.”

Create a positive home environment

“What we know from research is that there are multiple benefits to having plants in the environment. One, visually—they’re restful for the eyes and the brain. Two, working with plants, dirt and leaves boosts immune functioning. Working with plants actually transfers microbiomes from the plant to the body, so people that work with plants or have plants in an urban environment—even on the balcony or in their house—have a better gut microbiome which is better for the parasympathetic nervous system.” She adds that essential oils and scented candles can also help soothe stress. “There’s scientific evidence that olfactory sense is also connected to the brain and can reduce anxiety. Try to create a balanced and positive environment with scents that stimulate good memories.”

Get some fresh air

“Oxygen helps to fuel the body and the brain. People need to try to get outside and breathe as much as possible. Even if you have to stick your head out of the window, you need to breathe deeply outside because that oxygen is so good for you.” For those that are physically able, she recommends bundling up and going on long walks even in the snow. “Put those long johns on and get out there. It’s even more important to get fresh air now because of the heating vents and recycled air.” She also suggests light therapy lamps for when the days get even shorter. “Light is really important. If people are suffering from seasonal affective disorder or anxiety or depression, those special lamps are affective.”

Cut down on social media

If there’s anything 2020 has taught us, it’s that “doomscrolling” can have a very real impact on our mental health. Dr Andersen advises cutting down on social media time, particularly right before bed. “Cut out too much news watching and negative social media, because it can be overwhelming and anxiety-producing. That sense of doom in your brain comes from the emotional centre, the amygdala, but it’s actually changing the way your heart’s beating, your muscle tension, so it’s having a physical effect and it makes you feel more doomed because you don’t feel good. It’s a negative spiral.” She recommends staying off phones and screens at bedtime, because it can take up to an hour for the brain to shut down after screen time, but if you are looking for something to watch in the evenings, comedies and humorous videos are preferable as laughing relaxes the body.

via GIPHY

Make an effort to (virtually) socialize

“People who live alone should reach out for real social interactions. Schedule time with friends to talk–and actually talk, not just text. Schedule a Zoom or FaceTime. Scrolling or posting on social media is not the same as seeing someone’s face or listening to their voice. Try to schedule in different activities, so you always have something to look forward to. Also, volunteering is really helpful. Obviously we have to be isolated but there are volunteer services that somebody might be able to help with online or over the phone.” While social interaction is important, at the same time it’s also vital for those who live with others to carve out some personal time. “Sometimes you do need time alone. Put on headphones and sit in a quiet room or space. Listening to music can be very positive and stimulate the reduction of stress hormones. Do the paced breathing when you’re in those quiet moments.”

Categories
Beauty

It’s Halloween This Week—Here Are Some Easy Costume Ideas

Ideas for whatever your Halloween may bring

You may have forgotten: Halloween is this Saturday. Honestly, who can blame anyone for not being in the festive spirit right now (not to mention not having a firm grasp on what day/week/month we’re even in anymore)? With an impending election and a persistent global pandemic, the world is currently one long horror movie. But alas, with everything going on, celebrating Halloween (if only for an excuse to change out of sweats and eat loads of candy), may actually be just the thing to lift us out of our funk.

And what says Halloween more than the perfect pop culture costume? Whether you’re celebrating with friends (or co-workers) over Zoom, staying in with your roommates for a scary movie night or taking your kids (or nieces and nephews) trick-or-treating (whatever that looks like this year), we have the perfect Halloween costume for you to memorialize the year that has been 2020 in iconic pop culture moments. And bonus: They’re all super easy to throw together at the last minute; because honestly, who even has time/energy to be creative right now?

Easy Halloween costumes for your Zoom party 

Hopping on one of the once-beloved, now-dreaded Zoom calls come October 31? Chances are you’re not alone (because how else do we communicate these days?) and chances are you probably want to put minimal effort in. Whether it’s for a casual post-work happy hour with colleagues, or for a Saturday evening virtual hang with friends, ease is the number-one concern.

Read this next: These Celebrity Costumes Won Halloween 2019

It may be tried a tried and true costume thanks to Halloween 2019, but you can’t go wrong with a good old Euphoria-inspired look. And the best part is—much like your day-to-day Zoom call attire—it only takes effort from the waist (or, in this case, the neck) up! Dip into your severely underused makeup stash this Halloween and put together a bright and glittery makeup look that even Rue would be envious of.

Bonus point for glitter tears.

Looking to step it up from *just* makeup? Another great alternative for the Zoom call is to take a cue from the internet’s favourite (and most sartorially fluid) boyfriend, Harry Styles. With the release of his latest music video for “Golden” on October 26, this famous Brit has blessed us with a plethora of easy-to-throw-on but still chic outfit ideas. Have a bucket hat and a string of pearls? Done! Or just have some fruit lying around? Tape it to a sun hat, throw on your most billowy shirt, and you’re “Golden!”

Again, we love the ease of a waist-up only costume.

Read this next: 9 Of the Creepiest Movies on Netflix Canada

Easy Halloween costumes for your scary movie night 

For anyone who’s planning to stay in with friends or family to binge-watch The Haunting of Bly Manor, comfort will be key. And honestly what’s more comfortable than your underoos? (Answer: Nothing.) Take a cue from the Kardashian-Jenner crew (and their latest addition, TikTok star Addison Rae) to go as a Skims underwear model.

Grab a matching pair of bike shorts and a comfy bra, throw on a pair of heels (or fuzzy slippers, if you’d prefer), slick your hair back and spritz your body with glittery setting spray and voila! You’re a Skims model.

Looking for a little more clothing for your Halloween hang? Take a cue from the man of the year, Justin Bieber. While you could easily go as the Biebs and his wife, Hailey Bieber (ie: throw on your baggiest pair of sweats and slides), a chicer take would be to go as JB’s alter ego in Drake’s music video for “Popstar.” Grab your silkiest matching PJ set, thrown on some necklaces and hold on to a bottle of your favourite beverage all night.

Expensive cars not included.

Easy Halloween costumes for trick-or-treating with kids

Trick-or-treating may pretty much be cancelled in most places across the country, but that doesn’t mean that some people won’t have kids who need entertaining. Go classic with a cowboy-inspired costume that kids will get even if they don’t know the reference—i.e. Diplo! The rapper has pretty much become the King of the Yeehaw Agenda in 2020, and thankfully for us mere plebes, the look is simple and pretty affordable.

Head to the dollar store or your nearest thrift store for an inexpensive cowboy hat and bandana, and use some (body safe) markers to draw on the rapper’s *unique* body ink. Is it original? Not particularly. But is it also *very* Diplo? 100%. Plus, channelling Cowboy Diplo is the chaotic energy you’ll need for an evening that will most likely see you wrangling up toddlers who are hyped up from sugar and being cooped up inside the house. Good luck, friends.

Read this next: There’s a Full Moon on Halloween This Year

Easy Halloween costumes for people who are stressed about the election

Inevitably, there’ll be those people who aren’t *really* in the celebratory mood with the U.S. election taking place only three days after Halloween; but that doesn’t mean that you can’t bring the presidential theme into your last-minute costume. Look no further than Ariana Grande and her recent homage to influential first ladies of the past. In her new music video for her song “Positions,” Grande showed fans an inclusive, female-run White House, all while rocking vintage 1960s fits reminiscent of First Lady Jackie Kennedy—and it is chic as heck!

All you need for this look is a wide headband, your fave plaid skirt and a matching blazer. Don’t forget that winged eyeliner!

Looking for something a little more explicit? Look no further than Lizzo and her iconic “Vote” dress. All this look requires is a black dress and white fabric pen—and you can convey your message loud and clear.

Easy Halloween costumes for people who are braving patio drinks with friends

And finally, for anyone who is set on getting outdoors to see friends, one thing is key: warmth! Which is why there’s no better easy last-minute costume than model Gigi Hadid’s accidental baby gender reveal party. In April 2020, the model—who was quarantining at her family’s farm in upstate New York—accidentally revealed that she was pregnant when fans spotted pink and blue balloon strings in a series of photos celebrating the model’s birthday. But while all eyes may have been on the balloon in question, we can’t help but notice Hadid’s warm AF fit—perfect for a chilly October evening.

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A post shared by Gigi Hadid (@gigihadid) on

Throw on your favourite pair of mom jeans, a (thick) and comfy black sweater, slick your hair up into a bun and grab some balloons (with gender-specific strings, naturally). Warm and festive!

Read this next: How to Avoid a Problematic Halloween Costume (And Why You Should Care)

Whatever you *do* end up doing this O Hallows Eve, just remember that the chicest accessory this season is…a mask! (And we don’t mean the spooky kind.)