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Women's Fashion

Harry and Meghan Just Hosted a Virtual Chat About Using Digital Media for Good

image courtesy queen’s commonwealth trust

“Social media can help individuals and groups improve and connect and focus on the things that matter and the things that bind us rather than divide us,” said Prince Harry.

During the past several months of the pandemic, we’ve all been going online more than ever. Acknowledging the power and importance of digital platforms in creating a sense of community, Prince Harry and Meghan Markle sat down to chat virtually with young leaders from the Queen’s Commonwealth Trust who have all founded organizations focused on using digital and social media for positive change.

“There’s a lot of negativity out there, there’s a lot of noise,” said Prince Harry. “Experts describe it as ‘the attention economy,’ which is basically just a shouting match benefitting the wrong people. But social media can help individuals and groups improve and connect and focus on the things that matter and the things that bind us rather than divide us.”

The four founders they spoke to during the virtual chat are Rosie Thomas, co-founder of Project Rockit in Australia, a youth-driven movement against cyber-bullying; Brighton Kaoma, founder of Agents of Change Foundation in Zambia, a foundation of young radio reporters committed to factual storytelling; Hunter Johnson, founder of The Man Cave in Australia, an organization committed to fostering healthy masculinity, respectful relationships and gender equality; and Vee Kativhu, founder of Empowered by Vee, an annual academic conference empowering students through mentoring and access to opportunities in the UK.

“We believe in a world where kindness and respect thrive over bullying, hate and prejudice, and every young person is free to realize their potential,” said Thomas, whose sentiments were echoed by both the Duke and Duchess of Sussex. Over the course of the 30-minute conversation, Harry and Meghan spoke with the young leaders about the power of social media in fostering community, the importance of safe online spaces, and the tools needed to build a more empathetic digital world.

“It’s on all of us collectively to make the world a better place—and we are,” said Harry, with Meghan adding, “You can train people to be cruel or you can train people to be kind.”

In a speech last month, the Duchess made a similar plea for more kindness online, saying, “You understand that our online world has the power to affirm and support as much as it does to harm. But we are not meant to be breaking each other down; we are meant to be building each other up. So use your voice both on- and offline to do just that – build each other up, support each other.”

Watch the full conversation below:

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Video

Taylor Swift Asks Anna Wintour 8 Questions | Go Ask Anna | Vogue

In a very special episode of Go Ask Anna, September cover star Taylor Swift has the floor.

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Taylor Swift Asks Anna Wintour 8 Questions | Go Ask Anna | Vogue

Categories
Fitness

Aldi Bagged Peaches Recalled in 20 States Over Possible Salmonella Contamination

Aldi has issued a voluntary recall of Wawona-brand bagged peaches as the CDC investigates a potential link to a salmonella outbreak across the Northeast and Midwest. As of Aug. 19, 68 people from nine states have reported infections, with 14 hospitalizations and no deaths.

According to the CDC, people with salmonella infections typically have diarrhea, stomach cramps, and a fever six hours to six days after exposure. Most people recover in four to seven days without treatment, though some illnesses are more severe, requiring hospitalization and potentially spreading into the bloodstream. (Children under five, adults over 65, and immunocompromised people are at higher risk of a severe infection.)

The recalled products featured these codes:

  • Wawona Peaches 2 lb., UPC code: 033383322001
  • Peaches Organic 2 lb., UPC code: 849315000400

The CDC recommends throwing away any Wawona bagged peaches purchased after June 1 from Aldi stores in affected states, including Connecticut, Illinois, Kentucky, Michigan, New York, Ohio, Rhode Island, South Dakota, Vermont, and Wisconsin. While the recall applies to 20 states (see the full list here), infections have been reported in nine so far. The CDC noted that the recalled bags were also available through Instacart, and the agency is continuing to investigate whether other products or retailers are also linked to the outbreak.

Even if you haven’t had symptoms or aren’t sure if your peaches are contaminated, the CDC recommends discarding them and thoroughly cleaning any surfaces where they were stored. If you do have salmonella symptoms, talk to your healthcare provider and write down anything you ate the week before you got sick. You should also tell your local health department about your illness to help track the outbreak.

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Culture

Meghan Markle Says We Need to Vote: ‘If You Aren’t Going Out There and Voting, Then You’re Complicit’

Meghan Markle appeared from her new Montecito home today to encourage women to vote and help mobilize other eligible voters to register and participate in November’s election.

“We all know what’s at stake this year. I know it,” she said during a When We All Vote event.

She added that voter suppression is very real, and there’s a lot of work that needs to be done to help make sure everyone’s voices can be heard. “Today, we are watching so many women in different communities who are marginalized still struggling to see that right [to vote] come to fruition, and that is—it’s just simply not okay,” Meghan said.

“And we look at the attempts of voter suppression and what that’s doing, it’s all the more reason we need each of you to be out there supporting each other, to understand that this fight is worth fighting, and we all have to be out there mobilizing to have our voices heard,” she continued. “So you know it’s interesting we are obviously faced with a lot of problems in our world right now, both in the physical world and in the digital world. But we can and must do everything we can to ensure all women have their voices heard. Because at this juncture, if we aren’t part of the solution, we are part of the problem. If you aren’t going out there and voting, then you’re complicit. If you’re complacent, you’re complicit.”

Below, her full speech and some of Meghan’s most direct political remarks since she stepped down for her senior royal role, freeing her up to speak out on issues like this:

Well, hi everybody! This is exciting! I’m really thrilled that you asked me to be a part of this. I think this is such an exceptional time, [I’m] so happy to be here for my friend Michelle Obama’s When We All Vote and to kick off the When All Women Vote Couch Party. I think—look, if we’re looking at what’s happening here and the work that you’re doing here at the United State of Women, it is fair to say we are all very grateful for that work because we need it now really more than ever.

So as I was thinking about this a little bit, I thought, when I think about voting and why this is so exceptionally important for all of us, I would frame it as we vote to honor all those who came before us and to protect those who will come after us because that’s what community is all about, and that’s specifically what this election’s all about. We’re only 75 days away from Election Day, and that is so very close and yet there’s so much work to be done in that amount of time because we all know what’s at stake this year. I know it. I think all of you certainly know it and if you’re here on this fun event with us, then you’re just as mobilized and energized to see the change that we all need and deserve. So I’m inspired to see all the work that you’re doing in your communities as well as for your communities.

As you just mentioned earlier, this week we are recognizing the 100th anniversary of the 19th Amendment, which of course gave women the right to vote but not all women and specifically not women of color and as we look at things today, though it had taken decades longer for women of color to get the right to vote, even today we are watching so many women in different communities who are marginalized still struggling to see that right come to fruition, and that is—it’s just simply not okay. And we look at the attempts of voter suppression and what that’s doing, it’s all the more reason we need each of you to be out there supporting each other, to understand that this fight is worth fighting, and we all have to be out there mobilizing to have our voices heard.

So you know it’s interesting we are obviously faced with a lot of problems in our world right now, both in the physical world and in the digital world. But we can and must do everything we can to ensure all women have their voices heard. Because at this juncture, if we aren’t part of the solution, we are part of the problem. If you aren’t going out there and voting, then you’re complicit. If you’re complacent, you’re complicit.

And I think when we are looking at all the different ways we can engage, we can support one another, it doesn’t necessarily matter what the issue is that speaks to your heart: maybe it’s the environment. Maybe it’s the rights of women. Maybe it’s the rights of children or maybe it’s healthcare. Whatever it is, we can make the difference in this election and we will make the difference in this election.

You know, as I continue to think about the rest of this day and all the amazing work you’re going to be doing texting eligible voters, making sure that they are registered, making sure that they can have the impact that we all need and really want then I think that it’s an exciting day because it is the countdown to the change that we would all like to see for the better for our country and watching all of you do your part in whatever way to just encourage each other to have your voices heard. So I appreciate the work you’re doing.

I thank you so much. You know, in the fraught moment right now that we find our nation in, exercising your right to vote isn’t simply being part of the solution, it’s being part of a legacy. So thank you for being part of that legacy with us. Take good care of yourselves and of each other, and I can’t wait to see what we can all accomplish together. Thank you!

Make Sure You’re Registered to Vote Here

Here’s More Ways to Get Involved With When We All Vote

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Beauty

What is Hair Plopping? All the Details on TikTok’s Latest Beauty Obsession

how to plop your hair tiktok

Claudio LaveniaGetty Images

I’ve been on quite the hair journey during quarantine. First, I was all about the air dry. A few weeks ago, I visited Jenny Perry Salon, where she (safely) double processed my hair and now I’m a blonde. But my newest obsession is a magical technique all over TikTok that will give even the frizziest-haired people gorgeous curls called plopping. There are more than 10 million videos on the platform dedicated to the wrapping method, which involves wrapping wet hair in a pillowcase or t-shirt to reveal perfect spirals.

This content is imported from TikTok. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from TikTok. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Curl expert Lorraine Massey, owner of New York’s Spiral (x,y,z) Salon, says that although plopping is new to TikTok, it’s been a hairstylist secret for more than a decade. “I’ve been plopping or as I like to call it ‘wrapunzeling’ for about 15 years,” she says over email. “Plopping also allows the hair to dry in a polarized position, undisturbed, releases the hair of its own weight as well as the extra water weight that tends to straighten out the wave patterns.”

Below, Massey breaks down the viral trend that’s actually been around forever.

So, what is plopping?

It’s a curl-enhancing, heat-free way to dry your hair. “Hair is suspended in a setting position, like the old-fashioned pin curl or roller sets,” Massey says. “But much more natural. It allows you to capitalize and enhance your own hair pattern.”

How do you plop your hair?

  • First, cleanse and condition.
  • Next, place a wrap—a long sleeve t-shirt, pillow case, or towel will work—out flat on a surface.

    “Bend over, allowing your wet hair to cascade forward, then tilt your head so that the ends of your hair meet the middle of the fabric,” Massey says. “Then slowly squish hair downwards into the fabric towards the crown, like the motion of closing spring slinky or Accordion.”

    • Once you’ve compressed your hair, pair the corners of the wrap so that there are only two and start to twist the side simultaneously until tight.
    • Flip your head upright, bring to the front, and secure. “It’s almost like the 1942, We Can Do It poster of the 20-year-old girl in stylish red-and-white polka dot bandana,” Massey says.

      Don’t worry if it takes you a few times to master it—basically everybody on TikTok says the same. The amount of time you plop your hair is up to you. Lorraine suggests 15 to 20 minutes for people who don’t mind their hair being a little damp—you can finish up with a diffuser or let it continue to air dry.

      This content is imported from TikTok. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

      What products should you use when plopping and why?

      “You can use any silicone-free, light-weight, water-soluble cleansers, and conditions that can easily detangle and organize the hair,” Massey says, suggesting her own CurlyWorld product line. “Like anything else you have to experiment with what works best for you; it may need adjusting in different seasons.”

      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

      Categories
      Women's Fashion

      Sandra Mansour Finds Hope in Broken Places

      Sandra Mansour’s job is turning dream worlds into dresses. She pulls clouds down to earth via billowing tulle; she sews dawn dew from gardens into glass-beaded gowns. It’s a gift, as they say, but it comes with a cost—like, literally—because the hand-crafted pieces by the Swiss-born, Beirut-based designer are roughly (and rightly) the cost of a monthly mortgage payment.

      Enter H&M, the mass market arbiter of high-low everything, who asked Mansour—their first ever Arab designer—for a nine-piece collection to bring her frothy textures and floaty shapes to millions of shoppers. Called Fleurs du Soleil (all together, middle school French students: “Flowers of the Sun!”), the range debuts on August 27. It was meant to launch on August 6, but something else happened instead: Beirut’s devastating explosion, which left the city and its residents scrambling for safety—and left Mansour’s Beirut home completely destroyed.

      sandra mansour hm

      H&M

      “I was in Geneva at the time,” she explains. “I was born and raised here, but my family were in Beirut when it happened. They are okay, thank G-d, but it’s hard to reach people. I want to go home and see my family, my friends, the people I work with, but I can’t get on a plane until my COVID test comes back. It’s obviously been a nightmare.” One that’s left Mansour living in two worlds, both physically—Geneva and Beirut—and creatively. “I make clothes so that women can wear art,” she says. “To me, beauty equals hope… but at the same time, that hope means something different now than it did when we started working on this H&M collection in November, and even something different now than it did when we were just [in a pandemic]. And I keep asking myself, what will this bring to the people I love now?”

      For starters, it brings a $100,000 donation from H&M to the Lebanese Red Cross. “Donations really do help,” Mansour says. “A lot of our hospitals are missing a lot of basic needs right now. My friends are telling me that it’s hard to find shots for tetanus, and the medical community [in Beirut] needs all the resources we can give them. So please donate if you can—especially to non-governmental NGOS who are helping to rebuild.”

      This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

      Mansour’s own atelier and apartment will also need rebuilding, but she did have one stroke of luck: “I am a bit OCD,” she laughs, in a way that indicates maybe it’s more than just ‘a bit.’ “I wrap everything—even just regular fabric—in plastic, because Beirut is a city close to the deserts where there’s a lot of dust. To be honest, I’m a maniac when it comes to that. I insist that we wrap everything—archives, works in progress, everything—in paper, and then put it in plastic. So the explosion happens and there’s shattered glass everywhere, debris everywhere, but voila: because I am a maniac, we did not lose most of our work or our archive. I am so grateful. And now, maybe I will not tease myself for being so organized!”

      By Mansour’s account, H&M was also “so organized,” which helped the collection come together much quicker than she anticipated. “I sketched, I chose fabric, and then voila, they made a beautiful collaboration. I really loved working with them, but I’ve always been a bit of a fan. Even in school, I remember when they did their first collaboration [with Karl Lagerfeld]. I thought, ‘Oh wow! We’re getting a little glimpse of what it’s like to purchase this brand that we can’t normally have. This is so special.’ And I wanted to make sure we kept with that feeling.”

      sandra mansour hm

      H&M

      The other feeling, of course, is hope: “We need this now because this is how we escape. It’s a way of getting through all that’s happening. We need little things to make us happy and whole—a bit of poetry, a bit of art, a bit of color in our lives—there is no hope!… So Fleurs du Soleil references the sun and the flowers, because it’s a bit of heaven and a bit of the ground. It’s beautiful dresses and also a hoodie. It’s chunky earrings and it’s these very bohemian rings. Any girl should be able to have fun in it, no matter what her style. And we also have a t-shirt, which I’m basically wearing every day, I swear. I wash it, then I put it right back on. I’m not removing it. This collaboration, this idea that fashion has a future, is what’s keeping me going.”

      It is also, in a very elemental way, what’s keeping some of her fans going. “You know, we launched the collection in Beirut early, to celebrate H&M’s first partnership with a Lebanese brand. So a lot of my friends and girls in Beirut lined up early in the morning to buy the clothes. I have been getting a lot of messages on Instagram,” she says. “They are saying, ‘My house is destroyed. I would have died. I am saved because instead, I was getting the collection.”

      To further help Beirut, Sandra Mansour recommends following the Lebanese Food Bank, Impact Lebanon, XPatria Emergency Relief Fund for Lebanon, and the Super Fund* for Beirut.

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      Categories
      Women's Fashion

      Texture Talk: The Curl-Friendly Shampoos and Conditioners 6 Women With Natural Hair Swear By

      Design by Danielle Campbell

      Welcome to Texture Talk, a weekly column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style.

      If you’re blessed with curls, then it’s important to know that pristine spirals, corkscrews and afros are born on wash day. That’s right, the shampoo and conditioner arsenal you select dictates how well your curls will form with styling products and hold up throughout the weeks in between washes, so the importance of picking nourishing in-shower products that promote soft and easy to manage strands is huge. But with so many different products on the market these days, it can feel overwhelming to know where to even begin. To help, we asked six Canadian women with the most enviable natural hair to dish on the shampoo and conditioner they each swear by, plus other steps they take in their shower routines, for their best-looking curls. Spoiler alert: Shea Moisture got multiple thumbs up.

      Who: Aurore Evee, bilingual communications and creative services specialist by day, beauty and fashion blogger by night

      The shampoo: Shea Moisture Coconut & Hibiscus Curl and Shine Shampoo, $11.96

      Courtesy of Shea Moisture

      “I love the texture of this shampoo. It’s so silky and rich with oils, and it doesn’t dry my 4C curls out like most other shampoos.”

      The conditioner: Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Conditioner, $11.96

      Courtesy of Shea Moisture

      “This is one of the best I have ever tried. The mix of the manuka honey and the mafura oil helps nourish and detangle my hair while antioxidant-rich fig keeps it super hydrated.”

      Who: Kayla Greaves, senior beauty editor at InStyle.com

      The shampoo: OGX Hydrate & Revive + Argan Oil of Morocco Extra Strength Shampoo, $9.99

      Courtesy of Shoppers Drug Mart

      “This is one of the few shampoos that doesn’t leave my curls feeling dry and left in tangles by the time I rinse it out—even when I go extra hard with my shampoo brush to get right down to my roots. The formula’s blend of argan oil and silk amino acids are so kind to my type 4 hair by gently cleansing each strand to prep it for conditioning and detangling. Plus, you can’t beat the fact that you can grab it at the drugstore and at Black beauty supply shops.”

      The conditioner: OGX Hydrate & Revive + Argan Oil of Morocco Extra Strength Conditioner, $9.99

      Courtesy of Shoppers Drug Mart

      “I’ve tested out a plethora of conditioners over the course of my career, but I seriously cannot get enough of this product—my hair just loves argan oil. Every wash day, I apply it to freshly washed, soaking wet hair, then use a wide-tooth comb to gently detangle in the shower. Afterwards, I clip my hair up and leave the conditioner in for a few minutes to let it work its magic. Once I rinse it out, my hair is buttery soft and perfectly defined—and it’s left smelling absolutely divine.”

      Who: Charmaine Gooden, beauty, fashion, health and wellness journalist

      The shampoo: Shea Moisture Green Coconut & Activated Charcoal Purifying & Hydrating Shampoo, $11.96

      Courtesy of Shea Moisture

      “I’m not big on shampoo. Every two weeks or so, I use this shampoo because it’s a mild cleanser that’s not drying.”

      The conditioner: Philip Kingsley Elasticizer Extreme Rich Deep Conditioning Treatment, $51.52

      “I have curly-coily hair and I’m in my early 60’s. My hair is porous, dry and not as thick as it was 30 years ago. Philip Kingsley’s treatment is my star product. It’s a seriously rich, pre-shampoo conditioning treatment (it contains (castor oil, olive oil and glycerine) that you apply in a thick layer, wear a shower cap and sit under the dryer for 30 minutes. After the very first use, I couldn’t believe how tight, bouncy and shiny my normally frizzy curls looked. I got compliments for days, so I’ve made it the foundation of my hair care by using a much smaller amount every couple of days as a leave-in conditioner. Dry hair is thirsty for moisture, so every second or third day, I’ll completely soak my hair in the shower, apply a little of this product to detangle and leave it in as a conditioner. This routine has immensely improved the texture and healthy appearance of my hair. I don’t find this product too heavy for regular use on my coils and curls, and a little bit goes a long way. I also add a dollop of the product to some water in a spray bottle and use it to revive the curls in the morning. It’s expensive but worth every dollar because I can depend on it to transform my hair into perfect coils and curls every time!”

      Who: Erin Hill, makeup artist

      The shampoo: Mixed Chicks Shampoo, $20

      “ I love this shampoo because it infuses oils into the hair to prevent breakage.”

      Courtesy of Mixed Chicks

      The conditioner: Mixed Chicks Deep Conditioner, $18.49

      Courtesy of Mixed Chicks

      “This leaves my hair super manageable and soft. I let it sit in my hair for 5 to10 minutes before rinsing out. I use my Denman brush to make sure the deep conditioner is evenly distributed throughout all my hair. I love this brush because it detangles my curls and defines them with ease. Afterwards, I dry my curls with a microfibre towel to prevent frizz and to help decrease drying time. Now my hair is prepped for any curl styling products I’d like to use that day!”

      Who: Gail Thompson, finance office manager by day, The Long & Short of Style blogger by night

      The shampoo: Qhemet Biologics Egyptian Wheatgrass Cleansing Tea, $24.99

      Courtesy of Qhemet Biologics

      “I adore the Qhemet Biologics product line! Their products are specifically designed for type 4 textured hair and my hair loves this line,” says Gail who enjoys protecting her own 4C curls under a textured wig like in the above photo. “This shampoo has no parabens or sulphates.”

      The conditioner: Qhemet Biologics Moringa Tree Conditioning Ghee, $22 USD

      COURTESY OF QHEMET BIOLOGICS

      “I follow that up with the Moringa Tree Conditioning Ghee, which really makes my hair feel super duper soft.”

      Who: Leslie Thompson, government professional by day, The Long & Short of Style blogger by night

      The shampoo: Shea Moisture Manuka Honey & Yogurt Hydrate & Repair Shampoo, $11.96

      Courtesy of Walmart Canada

      “My 4C kinky-coily tresses are always in need of tons of moisture and strength, that’s why regular co-washing is a key part of my hair routine,” says Leslie, who regularly wears a protective half wig that mirrors her natural texture, which allows her to leave the front of her own hair exposed for a seamless-looking finish. “But when the time comes for a full wash day reset, I reach for my Shea Moisture Manuka Honey & Yogurt Hydrate & Repair Shampoo and conditioner, which give me the magical combination of moisture and protein my hair needs. Since my hair can tangle very easily, washing my coils in four sections is a must.”

      The conditioner: Curl Junkie Hibiscus & Banana Deep Fix Moisturizing Conditioner, $20 USD

      Courtesy of Curl Junkie

      “I have a confession: I will often go straight from my shampoo to my power-packed deep conditioner. This product is LIFE-giving to my hair and post-wash style process. It’s like hair CPR, bringing my curls back from the brink whenever I use it. Detangling under the pressure of the water from the shower is amazing and helps me avoid the creation of knots which makes the styling portion of my routine a breeze.”

      Missed last week’s column? Click here.

      Categories
      Fitness

      These Refined-Sugar-Free, Vegan Blueberry Muffins Taste Like Cake — and Are Just 86 Calories!

      There’s a farm across the street that I can bike to and pick my own strawberries, blueberries, and raspberries, and it’s one of my favorite things to do in the summer. The kids and I went blueberry picking one sunny morning, and even though they ate way more than they picked, we probably rode home with eight cups! We froze some for smoothies, and I also planned to make sheet-pan blueberry pancakes, but the kids said, “Let’s make blueberry muffins!”

      I’ve been following a nutritarian lifestyle for the past month, which is basically a plant-based diet where you don’t eat oil or sugar. I wanted to make muffins I could eat but that also tasted yummy enough that my family wouldn’t know they were healthy. These blueberry muffins blew all our minds!

      This recipe uses powdered stevia in place of sugar, and if you’ve never baked with it, you’ll be floored by the flavor. Oil is off-limits for the nutritarian lifestyle because it’s a refined food, and the plan recommends obtaining your healthy fats from whole food sources. I could have used avocado, but I used applesauce to add a little extra natural sweetness.

      These muffins have a moist, cake-like flavor and texture, similar to vanilla birthday cake, and the blueberries add a sweet juiciness that’s just so classic and satisfying. These tasted delicious on their own but would also be yummy topped with nut butter. Enjoy these muffins fresh, or freeze some for later!

      These muffins are just 86 calories and have 3.1 grams of sugar each. For comparison, these lemon blueberry protein muffins made with regular sugar are 150 calories and have 8.6 grams of sugar. You could have two of these stevia-sweetened muffins for slightly more calories, and it’d still be only 6.2 grams of sugar!

      Refined-Sugar-Free, Oil-Free, Vegan Blueberry Muffins

      Ingredients

      1. 1 cup unsweetened vanilla plant-based milk (I used Silk Almond and Cashew Milk)
        1 teaspoon apple cider vinegar
        2 cups white whole-wheat flour (use all-purpose for lighter muffins)
        2 teaspoons baking powder
        1/2 teaspoon baking soda
        1/2 teaspoon salt
        2/3 cup powdered stevia or organic sugar (I used Stevia in the Raw)
        1/3 cup unsweetened applesauce
        1 teaspoon vanilla extract
        1 1/4 cups blueberries, fresh or frozen, divided

      Directions

      1. Preheat oven to 350°F. Lightly spray a muffin tin or line with 12 baking cups.
      2. In a small bowl or measuring cup, mix the plant-based milk with the apple cider vinegar, and let sit for a few minutes.
      3. In a large bowl, mix the flour, baking powder, baking soda, salt, and stevia.
      4. Add the applesauce and vanilla to the milk mixture, and stir well.
      5. Add the wet ingredients to the dry. Fold in 1 cup blueberries.
      6. Divide the batter evenly between the 12 muffins, using about 1/3 cup batter for each. Top each with a few blueberries.
      7. Bake for 30 minutes or until a toothpick inserted in the middle comes out clean.
      8. Allow to cool for at least 15 minutes before moving muffins to a cooling rack.
      9. Store in an airtight container in the fridge or freezer.

      Here’s the nutritional information for one muffin:

      Nutrition

      Calories per serving
      86

      Categories
      Culture

      Spider-Woman: Everything We Know About The Rumored Movie

      Yes, it has taken years—years!—for Marvel to finally put its heroines front and center in their own stories. And while a slew of women-led blockbusters can’t correct the egregiously sexist storylines the comic book giant sent to theaters in the past, there’s reason to be cautiously optimistic; Deadline reports that Olivia Wilde of Booksmart directorial fame will helm an untitled female-led Marvel film. And rumor has it that it’s most likely Spider-Woman.

      So why is that more exciting than, say, another Dark Phoenix or Black Widow—or even Birds of Prey? Because it proves Hollywood is ready to invest in an entirely new heroine, rather than the names and characters who’ve been rebooted for years. The film could also signal a step toward the New Avengers appearing on a screen near you. Here’s everything we know—and think we know—now.

      We can’t be sure the project is Spider-Woman. But it’s likely.

      Although Wilde’s project is only rumored to be Spider-Woman, there’s good reason to trust this is more than a hunch. Unfinished Marvel projects are kept under tight lock and key, but there’s enough rabid interest in the universe that leaks are always possible, and often accurate. It’s unlikely Deadline would report on the rumor if there weren’t a significant chance it’s true.

      Second, mere hours after Deadline announced Wilde’s spot in the director’s seat, Marvel Entertainment published an article called “7 Things To Know About Spider-Woman.” Maybe I’m reading too far into things, but seems a little…suspicious, doesn’t it?

      The woman behind the mask could be any number of characters.

      One of the many joys (and pains) of comic book lore is its complexity. Between all the alternate universes and shifting identities, it’s nearly impossible to keep track of who’s who. So when you hear “Spider-Woman,” you might envision Spider-Man’s sidekick or sister. Thankfully, Marvel’s Spider-Woman is neither, though she could have one of several names.

      The first, and most likely, candidate is Jessica Drew. First appearing in 1977, Drew went on to headline her own popular comic book series and television show. Unlike Peter Parker, she was not bitten by a radioactive spider; instead, her parents, Dr. Jonathan Drew and Miriam Drew, accidentally exposed their daughter to the uranium her father was researching. To save her life, Jonathan and his research partner gave her some arachid serum and stuffed her in a genetic accelerator to survive the coming decades. She reemerged, cured, having aged into her teens with some new spidey powers.

      No, she doesn’t have the same web-slinging prowess as Mr. Parker, but she has other skills that more than make up for it. She can stick to any surface, generate a pheromone-based “Spider-Aura” that doles out unusual effects, and blast energy from her fingertips through something called “bioelectric generation.” Don’t get too concerned about the scientific accuracy of this; all you need to know is that she can do what Pikachu does.

      spider woman cosplay

      A woman cosplaying as Jessica Drew at the 2018 London Comic Con.

      Barcroft MediaGetty Images

      Another possibility for Spider-Woman’s identity is Gwen Stacy. You’ve seen her before in Spider-Man: Into The Spider-Verse, and she also appeared, sans superpowers, in the live-action Spider-Man 3. Bryce Dallas Howard played that role, while Emma Stone donned her iconic blonde bangs for the Amazing Spider-Man films.

      In the comics and live-action films, Gwen is Parker’s love interest. But in an alternate-universe version of these comics, Stacy, rather than Parker, is bitten by a radioactive spider, and she becomes the Spider-Woman (or, more accurately, Spider-Gwen) of her universe. Because we’ve already seen multiple iterations of Stacy on our screens, it’s unlikely Sony will want to give her a whole new franchise.

      Finally, Wilde’s Spider-Woman could be Mary Jane Watson. You probably know her as MJ, Peter Parker’s childhood best friend and eventual wife. In most versions, Watson is as human as it gets, with no superpowers or secret identities to note. However, she has appeared as Spider-Woman before, most memorably during the Ultimate Spider-Man animated series. But because MJ appears in other Spider-Man films—currently she’s played by Zendaya!!—it’s again unlikely she’ll don the Spider-Woman costume for Wilde’s movie. All bets are on Jessica Drew.

      A Spider-Woman film could lead to a New Avengers movie.

      If Jessica Drew is indeed our Spider-Woman, there’s even more reason to get hyped. Her appearance paves the way for a New Avengers film, possibly adapted from the uber-popular New Avengers series by Brian Michael Bendis.

      In the comics, Spider-Woman is one of the early members of the New Avengers, a reimagined Avengers whose roster has changed frequently over the years but includes Luke Cage, Wolverine, Spider-Man, Captain America, Doctor Strange, Iron Fist, Ronin (formerly known as Hawkeye), Captain Marvel, Daredevil, and Winter Soldier. If you’re any fan of the Marvel Cinematic Universe, you’ll recognize most of these names from the films and Netflix shows you love, and if the New Avengers gets picked up for theaters, there’s a possibility we could see a reunion of our favorite characters.

      In addition, Jessica Drew and Carol Danvers, a.k.a Captain Marvel, are best friends in the comics, which makes their appearance onscreen together all the more likely.

      There’s no release date set.

      Despite all the speculation, there’s still no release date set for the rumored Marvel project, nor do we have a clue when casting or production will begin. Deadline reports Wilde and Katie Silberman will pen the script, with Amy Pascal producing and Rachel O’Connor executive producing, but beyond those impressive credentials, there’s nothing more we know about Spider-Woman right now.

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      Categories
      Women's Fashion

      You Can Finally Buy Chanel Eyeglasses Online

      Shopping at Chanel is an experience. To this day, you cannot purchase Chanel ready-to-wear, bags, or jewelry anywhere online (with the exception of consigned pieces not affiliated with the brand). The design house is notorious for giving IRL customers a luxurious look into the world of iconic handbags and french craftsmanship (with a glass of champagne, if you’re a serious buyer, too). But with most of us sheltering in place and brick and mortar stores receiving limited traffic, it only makes sense for digital doors to be opened. To create a more inclusive platform, Chanel is opening up its virtual boutiques to sell eyewear for the first time ever in the United States. This is the second fashion category to launch on the brand’s e-commerce site, following sunglasses. We love to see it.

      chanel eyewear

      Courtesy of Chanel

      chanel eyewear

      Courtesy of Chanel

      Since Chanel.com will be an exclusive destination to buy your next pair of frames, some styles cannot be shopped anywhere else. In addition to the debut of Chanel’s fall 2020 eyewear collection, the collection boasts over 300 styles so you can be sure that there is something for everyone. From classic square frames to styles mimicking the brand’s iconic tweed to a statement pair that comes with its own pearl chain, adding to cart has never looked this chic.

      chanel eyewear

      Coco Chanel wearing her own eyewear.

      Courtesy of Chanel

      To match Chanel’s opulent in-store encounter, buying a eyeglasses online is almost better. Its site allows you to quickly narrow down your search with easy filters to find the right frame, shape and color, and you can virtually try on any pair you like without a sales associate looming in the background.

      The e-service doesn’t stop there: once you make your purchase, the brand will direct you to local, Chanel-approved opticians who can aid you in receiving expedited prescription lens completion, eye exams, complimentary fittings and adjustments, and after-sales care. But with signature styles also available with non-prescription strength blue-light filtering lenses, we assume those with perfect vision will also be lining up to grab a pair.

      The campaign features model Lauren de Graaf wearing five styles from the summer and fall collections. Shop it now before it sells out and you regret it—remember, hindsight is 20/20.

      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

      Categories
      Women's Fashion

      Instagram’s Favourite Tracksuit Brand Teams Up With Jaden Smith

      Photograph courtesy of The Pangaia

      The Just Water collection goes live at 1pm ET today.

      If you follower a fashion influencer or two (or a stylish celebrity for that matter), there’s a high chance you’ve spotted them wearing a chic tracksuit set from The Pangaia. Designed using environmentally friendly materials – such as seaweed fibre, organic cotton and recycled materials, as well as eco-friendly dyes – the pieces have been a hit with the style set since launch, with drops frequently selling out. And it’s latest is shaping up to be no different. Pangaia has teamed up with  Just Water, a water brand co-founded by Jaden Smith, on a vibrant capsule collection that drops today.

      The collection includes a variety of T-shirts, as well as cotton hoodies, track pants and shorts, as well as a few styles for kids. The pieces are finished in a custom blue shade fittingly called Just Blue which was made “using environmentally friendly dyes and a recycled water system” to help reduce the toxic impact of clothing production on the planet. Proceeds from the collection be donated to the #TogetherFund x WJSFF, a global fundraising campaign that is working to support racial justice work and COVID-19 relief efforts globally. Additionally, for every item purchased from Pangaia, the brand will plant one mangrove tree – one mangrove tree absorbs up to one ton of C02 per tree helping to drastically improve water quality.

      Speaking of the collaboration with WWD, Smith said, “We’ve been working closely with Pangaia for some time, the relationship developed through shared values and a similar mission around sustainability and ‘doing better’ in each of our respective spaces which closely intersect around responsible water-use and climate.”

      The collection goes on sale at 1pm ET today on Pangaia’s website. We suggest you set an alarm because we suspect the pieces won’t be around for long.

      Categories
      Fitness

      7 Quotes From HBO’s The Weight of Gold That Will Stay With You For a While

      HBO’s sports documentary The Weight of Gold, now streaming on HBO and HBO Max, shines a spotlight on one of the most devastating and least talked about aspects of Olympic sports: the failure to support athletes once the Games have ended. Several Olympic athletes past and present — including big names like Michael Phelps, Gracie Gold, Lolo Jones, Apolo Ohno, and Sasha Cohen — share their struggles with post-Olympics depression in the film. It’s a harsh reminder that there’s only so much those bright smiles and shiny medals can mask — and just how little support these top-notch athletes actually have when it comes to their mental, physical, and emotional well-being.

      There’s no shortage of sobering and difficult revelations in the documentary, but a few quotes really stand out. Keep reading to see which athletes made the tough observations that we’ll be thinking about for quite some time.

      Categories
      Culture

      Kamala Harris Makes History at the 2020 Democratic National Convention

      Senator Kamala Harris just made history. On the third night of the Democratic National Convention, Harris formally accepted the Democratic vice presidential nomination, making her the first Black woman and the first Asian American to be on a major-party ticket in the United States.

      In her much-anticipated speech to the nation, Harris paid homage to the women who came before her: “These women inspired us to pick up the torch, and fight on. Women like Mary Church Terrell, Mary McLeod Bethune, Fannie Lou Hamer, and Diane Nash, Constance Baker Motley, and the great Shirley Chisholm. We’re not often taught their stories. But as Americans, we all stand on their shoulders.”

      She also spoke to the particular moment Americans are facing, talking about the effects of the deadly COVID-19 pandemic as well as the systemic racism embedded in our country.

      This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

      Greetings America. It is truly an honor to be speaking with you tonight. That I am here tonight is a testament to the dedication of generations before me—women and men who believed so fiercely in the promise of equality, liberty, and justice for all.

      This week marks the 100th anniversary of the passage of the 19th amendment. And we celebrate the women who fought for that right. Yet so many of the Black women who helped secure that victory were still prohibited from voting long after its ratification.

      But they were undeterred. Without fanfare or recognition, they organized and testified and rallied and marched and fought—not just for their vote but for a seat at the table. These women and the generations that followed worked to make democracy and opportunity real in the lives of all of us who followed. They paved the way for the trailblazing leadership of Barack Obama and Hillary Clinton.

      And these women inspired us to pick up the torch, and fight on. Women like Mary Church Terrell, Mary McLeod Bethune, Fannie Lou Hamer, and Diane Nash, Constance Baker Motley, and the great Shirley Chisholm. We’re not often taught their stories. But as Americans, we all stand on their shoulders.

      And there’s another woman, whose name isn’t known, whose story isn’t shared, another woman whose shoulders I stand on. And that’s my mother—Shyamala Gopalan Harris.

      She came here from India at age 19 to pursue her dream of curing cancer. At the University of California, Berkeley, she met my father, Donald Harris, who had come from Jamaica to study economics.

      They fell in love in that most American way, while marching together for justice in the civil rights movement of the 1960s. In the streets of Oakland and Berkeley, I got a stroller’s-eye view of people getting into what the great John Lewis called “good trouble.”

      When I was five, my parents split and my mother raised us mostly on her own. Like so many mothers, she worked around the clock to make it work, packing lunches before we woke up and paying bills after we went to bed. Helping us with homework at the kitchen table and shuttling us to church for choir practice. She made it look easy, though it never was.

      My mother instilled in my sister, Maya, and me the values that would chart the course of our lives. She raised us to be proud, strong Black women. And she raised us to know and be proud of our Indian heritage. She taught us to put family first—the family you’re born into and the family you choose.

      Family is my husband, Doug, who I met on a blind date set up by my best friend. Family is our beautiful children, Cole and Ella, who call me Momala. Family is my sister. Family is my best friend, my nieces, and my godchildren. Family is my uncles, my aunts, and my chitthis. Family is Mrs. Shelton, my second mother who lived two doors down and helped raise me. Family is my beloved Alpha Kappa Alpha—our Divine 9—and my HBCU brothers and sisters. Family is the friends I turned to when my mother—the most important person in my life—passed away from cancer.

      And even as she taught us to keep our family at the center of our world, she also pushed us to see a world beyond ourselves. She taught us to be conscious and compassionate about the struggles of all people, to believe public service is a noble cause and the fight for justice is a shared responsibility. That led me to become a lawyer, a district attorney, attorney general, and a United States Senator.

      And at every step of the way, I’ve been guided by the words I spoke from the first time I stood in a courtroom: Kamala Harris, for the people.

      I’ve fought for children and survivors of sexual assault. I’ve fought against transnational criminal organizations. I took on the biggest banks and helped take down one of the biggest for-profit colleges. I know a predator when I see one.

      My mother taught me that service to others gives life purpose and meaning. And oh, how I wish she were here tonight, but I know she’s looking down on me from above. I keep thinking about that 25-year-old Indian woman—all of five feet tall—who gave birth to me at Kaiser Hospital in Oakland, California.

      On that day, she probably could have never imagined that I would be standing before you now and speaking these words: I accept your nomination for Vice President of the United States of America.

      I do so, committed to the values she taught me, to the word that teaches me to walk by faith and not by sight, and to a vision passed on through generations of Americans—one that Joe Biden shares. A vision of our nation as a beloved community, where all are welcome, no matter what we look like, no matter where we come from, or who we love. A country where we may not agree on every detail, but we are united by the fundamental belief that every human being is of infinite worth, deserving of compassion, dignity, and respect. A country where we look out for one another, where we rise and fall as one, where we face our challenges and celebrate our triumphs—together.

      Today, that country feels distant. Donald Trump’s failure of leadership has cost lives and livelihoods. If you’re a parent struggling with your child’s remote learning, or you’re a teacher struggling on the other side of that screen, you know that what we’re doing right now isn’t working. And we are a nation that’s grieving. Grieving the loss of life, the loss of jobs, the loss of opportunities, the loss of normalcy. And yes, the loss of certainty.

      And while this virus touches us all, we gotta be honest, it is not an equal opportunity offender. Black, Latino, and Indigenous people are suffering and dying disproportionately. This is not a coincidence. It is the effect of structural racism, of inequities in education and technology, healthcare and housing, job security and transportation. The injustice in reproductive and maternal healthcare. In the excessive use of force by police. And in our broader criminal justice system. This virus, it has no eyes, and yet it knows exactly how we see each other and how we treat each other. And let’s be clear: There is no vaccine for racism. We have got to do the work. For George Floyd. For Breonna Taylor. For the lives of too many others to name. For our children. And for all of us.

      We’ve gotta do the work to fulfill that promise of equal justice under law. Because, here’s the thing, none of us are free until all of us are free.

      So we’re at an inflection point. The constant chaos leaves us adrift. The incompetence makes us feel afraid. The callousness makes us feel alone. It’s a lot. And here’s the thing: We can do better and deserve so much more.

      We must elect a president who will bring something different, something better, and do the important work. A president who will bring all of us together—Black, white, Latino, Asian, Indigenous—to achieve the future we collectively want. We must elect Joe Biden.

      I will tell you, I knew Joe as Vice President. I knew Joe on the campaign trail. And I first got to know Joe as the father of my friend. So Joe’s son, Beau, and I served as attorneys general of our states, Delaware and California. During the Great Recession, we spoke on the phone nearly every day, working together to win back billions of dollars for homeowners from the big banks that foreclosed on people’s homes.

      And Beau and I would talk about his family. How, as a single father, Joe would spend four hours every day riding the train back and forth from Wilmington to Washington. Beau and Hunter got to have breakfast every morning with their dad. They went to sleep every night with the sound of his voice reading bedtime stories. And while they endured an unspeakable loss, these two little boys always knew that they were deeply, unconditionally loved.

      And what also moved me about Joe is the work that he did as he was going back and forth. This is the leader who wrote the Violence Against Women Act and enacted the assault weapons ban. Who, as vice president, implemented the Recovery Act, which brought our country back from the Great Recession. He championed the Affordable Care Act, protecting millions of Americans with pre-existing conditions. Who spent decades promoting American values and interests around the world. Joe, he believes we stand with our allies and stand up to our adversaries.

      Right now, we have a president who turns our tragedies into political weapons. Joe will be a president who turns our challenges into purpose. Joe will bring us together to build an economy that doesn’t leave anyone behind, where a good-paying job is the floor, not the ceiling.

      Joe will bring us together to end this pandemic and make sure that we are prepared for the next one. Joe will bring us together to squarely face and dismantle racial injustice, furthering the work of generations. Joe and I believe that we can build that beloved community, one that is strong and decent, just and kind. One in which we all can see ourselves. That’s the vision that our parents and grandparents fought for, the vision that made my own life possible. The vision that makes the American promise—for all its complexities and imperfections—a promise worth fighting for.

      So make no mistake, the road ahead is not easy. We may stumble. We may fall short. But I pledge to you that we will act boldly and deal with our challenges honestly. We will speak truths. And we will act with the same faith in you that we ask you to place in us. We believe that our country—all of us—will stand together for a better future.

      And we already are. We see it in the doctors, the nurses, the home healthcare workers, and frontline workers who are risking their lives to save people they’ve never met. We see it in the teachers and truck drivers, the factory workers and farmers, the postal workers and poll workers, all putting their own safety on the line to help us get through this pandemic.

      And we see it in so many of you who are working, not just to get us through our current crisis, but to somewhere better. There’s something happening, all across the country. It’s not about Joe or me. It’s about you, and it’s about us. People of all ages and colors and creeds who are, yes, taking to the streets, and also persuading our family members, rallying our friends, organizing our neighbors, and getting out the vote.

      And we’ve shown that, when we vote, we expand access to healthcare and expand access to the ballot box and ensure that more working families can make a decent living. I’m so inspired by a new generation. You are pushing us to realize the ideals of our nation, pushing us to live the values we share: decency and fairness, justice and love.

      You are patriots who remind us that to love our country is to fight for the ideals of our country. In this election, we have a chance to change the course of history. We’re all in this fight. You, me, and Joe—together.

      What an awesome responsibility. What an awesome privilege. So let’s fight with conviction. Let’s fight with hope. Let’s fight with confidence in ourselves and a commitment to each other, to the America we know is possible, the America we love.

      And years from now, this moment will have passed. And our children and our grandchildren will look in our eyes. and they’re gonna ask us, “Where were you when the stakes were so high?” They will ask us, “What was it like?” And we will tell them. We will tell them not just how we felt, we will tell them what we did. Thank you. God bless you. And God bless the United States of America.

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      Categories
      Beauty

      Your Guide to Nordstrom’s Anniversary Sale Daily Beauty Deals

      Just when we thought Nordstrom’s Anniversary Sale couldn’t get any better this year (have you seen these beauty exclusives…??), the retailer we’ve been obsessed with the days of flip phones went and outdid themselves. Reader, now would be a good time to get your debit card within reach. Maybe even start doing some arm stretches too.

      As part of Nordstrom’s Anniversary Sale this year, the retailer is holding Daily Beauty Deals, where they’re taking up to 50 percent off a selection of best-selling brands each day of the sale for that day only. (Reminder: the sale opens to the public today, August 19 and runs through August 30, with prices going back up on August 31.)

      Be sure to bookmark this page as we’ll be updating this everyday of the sale and also giving you our honest takes on which deals are worth the splurge.

      August 19, 2020 Deals

      • Today’s Daily Beauty Deals center around the theme of tools and hair care. If we had to narrow down a favorite, it’d be Foreo Luna’s colorful, half-moon shaped Sensitive Skin and Firming Massage device.
      • Designed for super sensitive skin types, the device is able to achieve a deep clean in a way that hands can’t. Plus, the T-Sonic pulsations make it feel like you’re having a facial done. (Which, we could all use right about now.)

        This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

        Categories
        Women's Fashion

        Toronto-based Brand Zvelle is Opening a New Store Space Next Week

        Photograph courtesy of Zvelle.

        It’s also recently released three shoe styles including two new sandals.

        After five years in business, footwear and accessory company Zvelle continues to grow. In addition to launching three new shoe styles over the summer, the label that was founded by Elle AyoubZadeh–the Toronto-based entrepreneur who formerly worked in the world of finance–will open the doors of its new, permanent store/studio/event space next week.

        “The more you appreciate your craft, the more you put your sweat, blood and tears into it,” says AyoubZadeh. As we spoke, she was anxiously awaiting a shipment of Zvelle’s most recent design, a go-anywhere unisex sandal named “Firenze” (the Italian name is a tribute to the craftspeople Zvelle works with to create its products). “Even before the pandemic hit, I was thinking of diversifying the choices we offer our customers, and looking at [our] habits. Where are we going [and] what are we wearing,” she says.

        These questions led AyoubZadeh towards the ideation of two other styles that were launched in recent months–a glam high-heeled satin sandal and metallic slip-on flat, both priced in consideration of the current economic climate. “It was a good time for us to go full-force into things that we believe in,” says AyoubZadeh. “[They’re] priced to be respectful to the environment we’re in.”

        Added value is given to each Zvelle purchase by way of a ‘Walk How You Want’ reusable shopping bag (it’s the brand’s motto); you’ll also receive one after making a purchase at the soon-to-be-opened Zvelle boutique located in Toronto’s Yorkville neighbourhood. “It’s not just going to be your typical shoe store,” AyoubZadeh, who designed the interior herself, notes. “I see it as a place of culture for our customers and community.”

        She hopes that once quarantine restrictions ease that in-store speaking events can commence, adding to the intimate and unique storytelling that Zvelle currently offers online. One of its most recent ‘In Conversation’ posts features teenage ballerinas Kennedy George & Ava Holloway; the pair’s protest moment went viral as they were photographed in front of a Confederate statue in Richmond, Virginia wearing their tutus and pointe shoes.

        “They are our youngest ever subjects,” says AyoubZadeh, who came by images of the pair as they were shared across social media. “I looked up the photographer, Marcus Ingram, who had started to sell the prints. I bought a couple for my own personal collection because it’s such a historic moment…. The beauty these two young leaders [introduced] by bringing their art form to a protest. They’re only 14, but they projected such maturity.”

        It’s these kinds of impactful subjects that interest AyoubZadeh when it comes to branded content. “As a company, our mission is to modernize the way women and their stories are portrayed in fashion,” she says. “We want to share stories that people perhaps don’t expect from a fashion brand.”

        AyoubZadeh likely gravitates towards compelling perspectives because she possess one herself. From deriving the inspiration to make each day count from her developmentally disabled brother to Zvelle’s donation of shoes to frontline workers during COVID-19 crisis, she exemplifies a new kind of entrepreneurialism; one that unifies soul with success.

        “What is it that drives me, and why am I building Zvelle,” she says of what she asks herself while continuing to evolve her brand. “To me, it’s always been about more than putting beauty into the world. I want to have some impact and relevance [and] I want that positive change to outlast me when I’m not here.”

        In addition to understanding the potency of philanthropy and the amplification of unique stories, AyoubZadeh is also keenly aware of the impact her work has on those who make Zvelle’s pieces. “It’s a very personal business,” she says. “I look into the eyes of the craftspeople who are making my products, and they look into my eyes.” The close relationship she has with her factories means that she was determined to start producing product as soon as she was able to. “We decided to honour our commitments because our factories were waiting for us to pay the bills and support their families,” she explains. And she adds that now more than ever, it’s crucial for consumers to “vote with [their] dollars and [their] voice”, because makers depend on it.

        Though COVID-19 continues to present challenges to every brand–and, determined as she is, AyoubZadeh notes that she’s not unaffected by the pressures the fashion world faces–the uncertainty seems to spur her on even more resolutely. “The main thing this global crisis taught me is how fortunate we are to have our health,” she says. “I’m a person that just goes twenty-four seven. I’ve always been like that all my life. I don’t think I can change that…. People are counting on me to do my job so they can live their lives. But it also made me think that we’re trying to do something–we’re here to challenge the way women are portrayed. Maybe some days we sell shoes, and maybe some days we don’t.” No matter the case, with this ethos in mind, AyoubZadeh will always be on the right path forward.

        Categories
        Fitness

        If You Don’t Have Weights but Want to Build Muscle, Start Doing These 12 Exercises

        If you don’t have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program your workouts to maintain and build muscle mass.

        How to Build Muscle Without Any Equipment

        “Many people have had success in building muscle with bodyweight-only calisthenic workouts,” Sten Stray-Gunderson, MS, an exercise physiologist and trainer at Reach Outcome, told POPSUGAR. Stray-Gunderson said high volume and high rep training lead to building muscle, also known as hypertrophy. In addition to training in the hypertrophy phase, “the key to building muscle is to promote muscle protein synthesis (a natural process that allows your body to produce protein in order to repair the skeletal muscle damage from exercise and promote skeletal muscle growth) through nutrition and exercise stimuli,” he explained. Exercise is important but so is your nutrition!

        How Long Will It Take to Build Muscle Without Weights?

        No matter your fitness goal, building muscle won’t happen overnight. “Changes in muscle composition require six weeks of training to see significant changes, so do not get discouraged if you do not see changes right away. Consistent training and nutrition intake (primarily high intake of protein and the timing of carbohydrate intake after training) will yield results — it just takes time,” he explained.

        Because every body is different (we cannot stress this enough!), how long it will take you to build muscle comes down to your current fitness level, genetics, and the frequency and duration of your workouts. It may take some trial and error to figure out what works best for you, but that’s OK. Generally speaking, Stray-Gunderson recommends erring on the side of caution and building up your tolerance to exercise when starting a new routine. “For an average individual with some exercise background, three to five training days per week is usually well-tolerated,” he said. Your goal should be high reps and sets, and he recommends three to five sets of 15 to 20 reps per exercise (if you have light weights, definitely use them, Stray-Gunderson said).

        The Best Exercises to Build Muscle Without Equipment

        It’s going to take time to start building muscle but that doesn’t mean it’s impossible! “If you do not have access to equipment, performing full-body circuit training will maximally stimulate muscle growth and fat-burning,” Stray-Gunderson said. He recommends doing high-intensity interval training (HIIT) as it will help boost your metabolism and promote lean muscle mass. Add movements like push-ups, pull-ups, bodyweight squats, lunges and burpees to your next HIIT workout to start building muscle.

        Stray-Gunderson also recommends jumping rope and doing sprint intervals to build muscle. If you’re wondering how long your workouts should be, he said at least 30 minutes of training per session should suffice. Additionally, if your goal is to build muscle, you’re going to want to hold off on doing long bouts of cardio, such as a five mile run, as cardio can burn both fat and muscle.

        How to Maintain the Muscle You’ve Built

        If you aren’t sure when the dumbbells you ordered off of Amazon will arrive at your home, you may be wondering how to maintain your muscle mass sans equipment. “The biggest factor for maintaining muscle mass is sufficient protein and caloric intake,” Stray-Gunderson said. “Muscles will not grow if there is not enough material to build them!” He recommends consuming 1.2 to 2.2 grams per pound of bodyweight a day of protein to preserve your muscle mass. This will also vary based on your body and genetics, so we recommend working with a registered dietitian for a more individualized plan. (Also check out these dietitian tips on what to eat to build muscle.)

        Aside from your diet, Stray-Gunderson said to perform exercises focusing on the time under tension (moving slow and controlled, for example, lowering down into a squat for three seconds, holding for one second at the bottom, and slowly returning to the starting position for three seconds) during a minimum of two workouts a week to stimulate muscle maintenance.

        If you’re ready to start building muscle, check out the 12 bodyweight exercises ahead to start adding to your workout. Also, consider adding the following bodyweight workouts into your routine.

        Categories
        Culture

        All About Ashley Biden, Joe’s Youngest Daughter Who Has A Civically-Minded Fashion Label

        The close bond former Vice President and current Democratic presidential nominee Joe Biden shares with his family is evident. He’s a father to four children—Beau (who passed away in 2015), Hunter, and Naomi (who passed away in 1972)—with his late first wife Neilia. And he shares youngest daughter Ashley, 39, with his current wife Jill. Like other members of her high-profile family, Ashley has largely devoted her life to public service. “The passion started at a very young age,” she told Glamour in 2017. “My dad is a lifelong public servant; my mom was a public-school teacher—it’s in my DNA.”

        88th annual academy awards   arrivals

        Jill and Ashley Biden at the 2016 Oscars.

        Ethan MillerGetty Images

        Ahead, everything we know about Ashley, her work in fashion, and history of campaigning on her father’s behalf.

        She’s long worked in the social justice reform space.

        Continuing in her parents’ footsteps, Ashley has largely spent her career working in social justice. She graduated from Tulane University and earned a Master’s of Social Work from the University of Pennsylvania. In 2012, Ashley joined the Delaware Center for Justice, which focuses on criminal justice reform, as associate director before being appointed executive director in 2014. Prior to that stint, which ended in 2019, she was a social worker for 15 years at the Delaware Department of Services for Children, Youth and Their Families. While there, Ashley created programs for youth “in the juvenile-justice, foster-care and mental-health systems,” per the The New York Times.

        Her activist streak began with animal rights.

        As for where Ashley’s passion for public service began, she traces it back to fourth grade when she discovered her favorite lip gloss company Bonne Bell tested products on animals. Ashley reportedly aired her grievances to the brand via a letter campaign, à la Meghan Markle and that sexist Procter & Gamble commercial.

        Around the same time, she got involved in dolphin conservation after seeing the animals frequently captured in tuna nets. Ashley told DelawareToday that she came to her father “prepared with research and posters and talk about how we needed to save the dolphins,” prompting him to work with Congresswoman Barbara Boxer to write and pass the 1990 Dolphin Protection Consumer Information Act. According to the outlet, Ashley herself made an appearance before members of Congress to lobby for the legislation.

        senator joseph biden speaks at 9th annual national action network convention's presidential candidate series

        Ashley and Joe Biden in April 2007.

        Jemal CountessGetty Images

        She founded her own fashion line, Livelihood.

        In 2017, Ashley shifted her focus towards the world of fashion, founding the ethically-assembled, American-made clothing brand Livelihood. At its initial launch, the label collaborated with GILT Group and raised $30,000 for the Delaware Community Foundation Livelihood Inc. fund, according to its site.

        The hoodie brand is currently going through a relaunch, but was conceived in connection to “American laborers and more recently to Black Lives Matter,” as reported by ELLE. “Livelihood is specifically about income inequality,” Ashley told ELLE ahead of its launch. “And racial inequality and income inequality are directly related.” Ashley’s father Joe supported Livelihood at an NYFW event for the brand, telling E! News, “I’m very proud of her. She’s been trying to change the world since she was three.”

        gilt and ashley biden celebrate launch of exclusive livelihood collection at spring place

        Jill, Ashley, and Joe Biden at the NYFW Livelihood launch event in 2017.

        Jamie McCarthyGetty Images

        She’s campaigned for her father.

        As the 2020 presidential race heats up, Ashley is expected to make a few campaign appearances for her father. Earlier this month, she virtually hosted a Wisconsin Women For Biden event centered on the pay gap, child care, and reproductive rights. “I’m here today because I adore my father, but I also deeply believe he has the character and the vision to lead this country,” she reportedly told attendees. “When I say I’m ready for a Biden presidency, it’s not just because I think my dad is the best person. With my dad as president, he will help us solve some of the great challenges of our generation… And he has the empathy and fortitude to help us address the racial and economic disparities that undermine all communities…Make no mistake, women will decide this election. Women of color will decide this election.”

        In 2018, when rumors of a Biden 2020 campaign were beginning to ramp up, Ashley spoke about her father’s influence on her own beliefs. “I was always a mediator, and couldn’t stand someone getting made fun of or being bullied as a young girl,” she told DelawareToday. “My dad always taught me that silence is complicity, and that I must stand up for anyone who was being treated unfairly. That has stayed with me through adulthood, and is the guiding principle in my professional life.”

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        Ashley and Joe Biden at the 75th Annual Father Of The Year Awards event in New York City, 2016.

        Gary GershoffGetty Images

        She’s close with her siblings.

        That same 2018 DelawareToday profile referenced the tight-knit bond Ashley shares with her family. Joe told the outlet, “There’s no one you’re closer to than your siblings. In Ashley’s case, this was especially true.” Jill echoed that sentiment about Hunter and Beau. “From the minute she was born, her brothers looked after her,” Jill said. “And, she always looked up to them. Wherever they went, she wanted to go, and they took her.” Jill said the tragic loss of Beau from a brain tumor in 2015 inspired Ashley to make change in the world. “It was very important to Ashley to carry on Beau’s legacy—the reforms in criminal justice, his work with children,” she explained.

        obama accepts nomination on final day of democratic national convention

        Ashley, Hunter, and Beau Biden at the 2012 DNC.

        Streeter LeckaGetty Images

        In 2012, she married Dr. Howard Krein.

        Biden married Dr. Howard Krein, 53, in 2012, according to The New York Times. The couple wed at St. Joseph on the Brandywine Church in Greenville, Delaware. He’s a plastic surgeon and otolaryngologist at Thomas Jefferson University Hospital and has a ton of degrees to prove it. Per the Times, Krein earned his undergraduate degree from Rutgers University, medical degree from Philadelphia’s Thomas Jefferson Medical College, and a PH.D. in cell and development biology from Robert Wood Johnson Medical School of the University of Medicine and Dentistry of New Jersey. Ashley told ELLE in 2017 that she met her husband through her late brother, Beau.

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        Women's Fashion

        Is This What the Future of Fashion Week Looks Like?

        style points

        Style Points is a new weekly column about how fashion intersects with the wider world.

        There’s something truly uncanny about looking at fashion week images right now, a reminder that on the streets of Copenhagen, stylish women were just cavorting in cute ensembles and attending runway shows. I’ve been clicking through the slideshows like everyone else, but it feels awfully surreal to see things on the other side of the world just…proceeding as usual.

        Of course, Denmark has been handling the pandemic markedly better than we have; they currently have 124 new COVID cases, while the U.S. has over 300 times that amount. But it’s not just all the strolling and showgoing that makes the images feel like a dispatch from a time capsule. It’s the way things don’t, at first glance, look markedly different from the usual, despite all the recent talk of evolution, from Dries van Noten and co.’s open letter pushing for change to brands like Gucci re-thinking the fashion show schedule.

        day 2    copenhagen fashion week springsummer 2021

        Ganni’s exhibition at Copenhagen Fashion Week

        Yuliya ChristensenGetty Images

        A deeper dive into the Copenhagen shows reveals that, at the very least, there were some welcome changes that we might hopefully see implemented as Fashion Month unfurls, in whatever form, in September. Number one is sustainability: Copenhagen Fashion Week has pledged to be fully zero-waste by 2022, and eco-friendliness is clearly a priority for many of the designers who showed. Like Ganni, which this season collaborated with Levi’s on a capsule collection of upcycled denim pieces; they will be rentable as part of its new rental service Ganni Repeat. And the sustainable brand Designers Remix, which showed upcycled pieces that proclaimed “I used to be a curtain” (shades of Maria von Trapp) or “I used to be a couch.”

        day 2    copenhagen fashion week springsummer 2021

        Designers Remix shows at Copenhagen Fashion Week

        Yuliya ChristensenGetty Images

        The shows also took what Copenhagen Fashion Week CEO Cecilie Thorsmark has called a “hybrid” approach” to their streamlined three-day schedule. Meaning, they took the form of everything from online films to exhibits to outdoor events that brought Fashion Week out of its ivory tower and into the midst of the city (Henrik Vibskov, for example, showed in a public park.) While none of these are brand-new concepts, they do show that the days of the runway show as default event may be behind us.

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        Henrik Vibskov’s outdoor show.

        Yuliya ChristensenGetty Images

        Panel discussions and talks were also a crucial part of the event, with topics ranging from anti-racism to how activism intersects with technology. “We should be able to use this powerful platform we have…to engage in critical discussions, address crucial topics in the industry and get people to listen to each other and have conversations that are more meaningful and on a different level,” Thorsmark told WWD. “I couldn’t picture going back to just a fashion week.”

        Could we be looking at a future of fashion weeks that, like Copenhagen, are shorter, more eco-friendly, and contain a mix of digital and in-person events? The announcements around Fashion Month so far suggest as much. New York has shortened its schedule to three days; London will include a mix of digital and socially distanced physical shows (including a carbon-neutral, digitally streamed outdoor event from Burberry). Milan will follow a “phygital” model—an awkward portmanteau, but one that seems like it will be sticking with us. And Paris’s lineup of in-person shows will be supplemented by an online platform.

        day 2    copenhagen fashion week springsummer 2021

        A look from Designers Remix at Copenhagen Fashion Week.

        Yuliya ChristensenGetty Images

        More broadly, the changes we’re seeing to these coming fashion weeks could, if they work, become business as usual. This season marks our moment to see what a streamlined, less wasteful, truly digitally savvy Fashion Month could look like—and whether it could be a success. We could all stand to be a bit more like the Danes. And, like them, I can’t picture going back to just a fashion week.

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        Women's Fashion

        This Canadian Fitness Influencer Helped Design Under Armour’s New Sport Hijab

        Image courtesy Under Armour

        “Now that [people] are seeing on social media how us hijabis are doing our workouts and how we’re into fitness, it’s kind of changing their mindset,” says Saman Munir.

        When Saman Munir left her job at an aerospace company after the birth of her first child, she had no idea she would eventually become a fitness influencer with over 150,000 followers on Instagram. Now a mother of three, Munir first entered the influencer space by way of hijab-styling videos and beauty tutorials, which she could easily create and share on YouTube while at home with her kids.

        Her interest in beauty eventually gave way to a love for fitness. She began documenting her workouts online, garnering thousands of followers, and earned a certification in personal training before going on to become an ambassador for Under Armour in 2017. When the athletic apparel brand decided it was time to launch a sport hijab, they consulted Munir, along with other Muslim athletes.

        Read on for our interview with Saman Munir about the design process, what it’s like as a hijabi woman in fitness, and why the sport hijab has been a game-changer for her.  
        


        What are some of the stereotypes about Muslim women, and specifically hijabi women, that you would like to challenge through your platform? 

        Most of the time people think that we’re oppressed, or that we’re not educated or we can’t do anything. A lot of people have that mentality. But that’s totally wrong; we have all the freedom. My hijab liberates me. And now that they’re seeing on social media how us hijabis are doing our workouts and how we’re into fitness, it’s kind of changing their mindset. Because there are a lot more hijabi professional athletes out there now, like Ibtihaj Muhammad from the United States and Zeina Nassar, a boxer from Germany. 

        How do you think your take on beauty and fitness differs from the other influencers out there?

        I do everything modestly. I’m always dressed modestly, whereas other influencers are obviously not. And even they admit that the more skin they show the more likes they get and the more viewers they get. But I’m happy. I don’t have to show my skin to get more likes, I’m just showing my workouts.

        What was the process like of working with Under Armour on their new sport hijab?

        When I became an Under Armour ambassador I told them I’d rather be wearing top to bottom Under Armour than just from the neck down. So when they started working on the hijab, the design team consulted me on the features that I would like to see. They sent me the prototypes, which I tested out. The first one they sent me was a bit too short, and there was a white one that was a bit see-through. So we went back and forth until we landed on the perfect sport hijab. 

        Having a hijab specifically created for working out must be a game changer. How has it changed working out for you?
        There’s a huge difference. I used to sweat a lot in my other hijab, and I used to get headaches because it was pulling my hair back. I also had to keep going to the washroom to fix my hijab because I was worried it would slip. But the Under Armour sport hijab is lightweight and breathable. When you’re wearing fabric around your whole head and you’re sweating, breathability is non-negotiable. It’s long enough to cover the front and the back, it wicks sweat and dries quickly, and the best part is there’s built-in headphone access. Plus I don’t have to worry that my hair is showing or that it’s going to slip. I know that it’s going to stay put, so I can focus on my workout and give it my hundred per cent.

        What are some of the positive comments and feedback you get from young women that are inspired by you and your workout videos?
        It’s not just women; I get a lot of comments from Muslim guys, and non-Muslims as well. When I started, my worry was that guys were going to be like ‘what is she doing’ but it’s nothing like that. They’re like ‘you’re empowering women, we love to see this and we want our sisters or our wives to be like that.’ It’s really motivating. It makes me happy that whatever I’m doing is inspiring other people. Also, I have hypothyroidism, and a lot of girls have the same situation. So when they see that I can still work out and be fit, they get inspired. My metabolism is pretty slow, and the side effects are that you feel tired and sleepy, you feel depressed, you gain weight. I’ve had it since the age of 16. In the beginning I thought there’s no way I can lose weight because I have this issue but once you take that block out of your mind and say ‘you got this,’ you can push through. 

        Categories
        Fitness

        “Nothing I Do in the Gym Is For Vanity”: Ellie Goulding’s Strong Selfie Has the Best Message

        Ellie Goulding goes hard in the gym with boxing and strength workouts and is also known for stretching things out with relaxing yoga flows. It adds up to a well-rounded approach to fitness, one that’s obviously carved her some impressive muscles. But as the British singer revealed in an Instagram gym selfie today, the aesthetic component — the chiseled abs and arms she shows off in the photo — matters much less than the mental health benefits she gets from building strength.

        “Nothing I do in the gym is for vanity,” Goulding wrote in the inspiring caption. “To me it isn’t intimidating or scary to be strong . . . When posting gym photos, I only ever wanted to show that with all the things I’ve overcome, keeping fit and strong has been my ultimate escape.” Goulding went on to describe her journey from childhood, where she was “crap at sports” and “so severely asthmatic I could barely even laugh without a coughing fit” to the strong woman she’s become. “I’ve pushed myself and used all the willpower I can muster to keep at it.”

        Goulding also acknowledged that it’s not easy to focus on fitness these days. “As hard as it is to stay motivated, especially right now, I still recommend it passionately for any mental health issues you are facing . . . even a small walk or jog,” she wrote. Not that rest days aren’t just as important; the last tidbit Goulding shared is that she actually didn’t work out today, because she didn’t want to. “Might not tomorrow either,” she added. (Reminder: fitness is about balance and listening to your body, especially when it needs a day off.) Goulding finished with one last message of positivity. “Love to all the strong women out there and to those just getting started,” she wrote. “I am with you.”

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        Culture

        Scott Disick Is Publicly Flirting and Vacationing With Kourtney Kardashian Amid New Sofia Richie Split

        Sofia Richie and Scott Disick’s on-off relationship is off again, only one month after they reconciled in July, E! reports. (The two originally broke up in May.) And Disick is spending his time as a single man similarly to how he spent his last break from Richie: He’s on vacation with his ex-girlfriend and mother of his three children Kourtney Kardashian. And yes, he’s publicly flirting with Kardashian on Instagram. History repeats itself.

        Kardashian and Disick are vacationing with their kids and friends at Idaho’s Lake Coeur d’Alene. Yes, there’s a non-essential travel ban in California, where the two reside, and yes, they are breaking it again to take another vacation. Kardashian previously traveled with her kids to Utah in May and Wyoming in June. The Kardashian-Jenner family generally has been pretending, at least publicly, that the coronavirus pandemic isn’t an ongoing thing that they need to adjust their lives around.

        Kardashian and Disick have been sharing content from their vacation. Kardashian posted a photo of herself in a one-piece on a boat. Disick left a flirty comment on that shot. (He last publicly flirted with Kardashian during their Wyoming vacation in June; on that trip, she also wore his clothes.) “lake ya,” she captioned the shot. Disick commented, “What a lake er.”

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        scott's comment to kourtney

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        Kardashian, by the way, played a role in Disick and Richie’s latest split, according to E!’s source. “Things haven’t been great between them. Scott’s been spending every day with Kourtney and the kids and has been vacationing with her,” the source said. “Things are always tense between Scott and Sofia when he goes away without her.”

        That source added that Disick has been spending a “majority” of his time with Kardashian and their children, as his family is his “main priority” now.

        The source said that generally speaking, Disick and Richie’s relationship status “changes daily,” although they are off currently. Now, they “aren’t taking their relationship as seriously this time around.”

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        Women's Fashion

        Crossbody Bags Were the Accessory of Choice at Copenhagen Fashion Week

        ©imaxtree.com.

        Hands-free convenience.

        Copenhagen Fashion Week wrapped for the SS21 season last week – but not before bringing a healthy serving of seasonal style inspo via the streets. From floaty dresses to leather separates that welcome in fall, statement T-shirts, chic looks that paired well with bicycles and more, there was no shortage of Pinterest board-worthy style. Accessories were key, too – with many of the attendees opting for cool crossbody bags to complement their patterned tees across the three-day event.

        Crossbody bags are at once practical and stylish – plus, in the COVID-era world we’re living in right now, they free up your hands to navigate remote door openings and secure your mask quickly when you’re heading indoors. Plus, they work for all occasions. Opt for a technical fabric for daytime or sporting activities, or take a more fashion-forward approach with a boxy metallic shape. Looking to dress things up slightly? A grained leather variety will add a level of polished ease to any look.

        See some of our favourite looks from Copenhagen Fashion Week below…

        ©imaxtree.com.
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        crossbody bags
        ©imaxtree.com.
        crossbody bags
        ©imaxtree.com.
        crossbody bags
        ©imaxtree.com.

        Feeling inspired to live the hands-free life? Here’s seven styles to shop in Canada right now:

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        Fitness

        This CBD Body Balm Is a Savior For Sore Muscles and Tight Spots


        I really love my TheraGun; it’s a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody’s new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It’s a stick formula, which makes it insanely easy to apply, and it actually works.

        I’ve been using it on my shoulders, because I carry so much tension there, and I can slowly feel the knots melting away.

        I’ve been using it on my shoulders, because I carry so much tension there, and I can slowly feel the knots melting away. The Cannabidiol (CBD) combined the brand’s Biosorb oil blend allows the product to truly sink into your skin for maximum effectiveness. However, I really knew this was a product worth keeping on my top shelf when one morning, I went to go apply it and found it in my brother’s bathroom. He’s a college athlete and has been using it on his sore muscles after training. His muscles are significantly more sore than mine are, and if it’s got his stamp of approval, you know it’s worth it.

        Make sure to shop this must have while it’s still in stock — I have a feeling it will sell out fast. Trust me, it’s absolutely worth the investment.

        Image Source: Theragun


        TheraOne CBD Revive Body Balm Review

        TheraOne Revive CBD Body Balm

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        Culture

        Alexandria Ocasio-Cortez Made Every Second Count During Her DNC Speech

        As promised, Rep. Alexandria Ocasio-Cortez took her 60-second time slot during the Democratic National Convention, and she made the most of it. The freshman congresswoman was scheduled to give a pre-recorded speech on the second night of the virtual DNC, nominating Sen. Bernie Sanders for president. (As she tweeted, convention rules require nominations for every candidate that passes the delegate threshold.) When it was announced she would only have a quick minute to speak—she ended up speaking for a minute and a half—she tweeted out a poem by civil rights leader Benjamin Mays, ensuring everyone she would make every second count:

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        In her speech, the New York Democrat honored “a mass people’s movement” that is working to “repair the wounds of racial injustice, colonization, misogyny, and homophobia.” During the primaries, Ocasio-Cortez campaigned on behalf of Sanders and has been a staunch supporter of the senator long before she ever came to Congress.

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        Below, read her speech in full:

        Good evening, bienvenidos, and thank you to everyone here today endeavoring towards a better, more just future for our country and our world.

        In fidelity and gratitude to a mass people’s movement working to establish 21st century social, economic, and human rights, including guaranteed healthcare, higher education, living wages, and labor rights for all people in the United States, a movement striving to recognize and repair the wounds of racial injustice, colonization, misogyny, and homophobia, and to propose and build reimagined systems of immigration and foreign policy that turn away from the violence and xenophobia of our past, a movement that realizes the unsustainable brutality of an economy that rewards explosive inequalities of wealth for the few at the expense of long-term stability for the many, and who organized a historic, grassroots campaign to reclaim our democracy.

        At a time when millions of people in the United States are looking for deep systemic solutions to our crises of mass evictions, unemployment, and lack of healthcare, in el espíritu del pueblo and out of a love for all people, I hereby second the nomination of Senator Bernard Sanders of Vermont for president of the United States of America.

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